Gear:
- TR3ST at 50mg/day (consider it a cruise
)
- test at 200mg/week
- 6-bromo at 150mg/day
- ELIM1NATE at 150mg/day
Training session: speed work
- Paused bench press speed work
3x45lbs
3x90lbs
3x135lbs
6 sets of 3 @ 185lbs
- Deadlift speed work
1x155lbs
1x220lbs
4 sets of 1 @ 220lbs + green bands
- Paused squat speed work
2x135lbs
2x180lbs
5 sets of 2 @ 235lbs
- Seated DB press
2 sets of 6
- EZ bar curl
2 rest-pause sets
- Cable pushdown with rope
2 rest-pause sets
- DB side laterals
1 rest-pause set
Nice.
Next Friday or Saturday I'll train with my coach... He'll wrap my knees and I'll try how 420lbs feels on squats.
Tits and bloat are already better now when I dropped the dose of TR3ST.