You definitely didn’t tear your bicep. If you pop the tendon from either end you won’t be able to raise your arm. It just won’t work. The muscle will just be hanging limp off the bone at one end. And any partial/muscle belly tears WILL result in bruising. My left is the one I blew the distal tendon off, but I have also had a couple partial tears (one up top & 2 at the distal end before the full tear later) and they bruise and ache.
But too much torque from hands too close on squats, bar too low, or your shoulder work could be culprits. Or less likely but possible is over-using your grip for lots of work in training. 
I did opening a jar of pickles !!
Shoot man, that really sucks. Too bad you can't ship it to a PO Box like a hour or two away and just pick it up from there.
Yea and up until now everything was on time. I also get mail daily
I was going to like that last comment, but I don't like you not getting your goodies so I'm not liking that. Fucking pandemic needs to end. This stuff is insane.
Haha it’s fine really. Just doesn’t really make sense this late in the game
My wife just got a package from Usps that was ordered last week hahahahahaha
It feels like winning the lottery!
For her, my **** has been mia for a month. She’s currently rubbing it in. However, we got some nice spoons so that’s like winning the lottery I guess
I hear you man. My buddy did the same, he was a CrossFiter (bless his heart) and ended up giving it up after several injuries just made lifting unbearable. He sold all his stuff for pennies on the dollar right wrote COVID. We always laugh he could have tripled or quadrupled his initial investment if he’d waited a few months more to sell.
We all love to have our hard work noticed and our ego's stroked !! Your next workout is going to be great !!
Because you are broseph!
This woman just gets me. The fridge is full of meats and she meal prepped for me.
Oh yea and shes cooking and blasting punk
Badass! ...Got that ‘on look’ from the m1a....Husband dude woulda had a better time if you sat down and talked lifting etc.
Haha we did and what our setups look likeBadass! ...Got that ‘on look’ from the m1a....Husband dude woulda had a better time if you sat down and talked lifting etc.
Those are some of my favorite conversations. It’s interesting to see what equipment is important for each person (besides the staples of course). Plus, it’s just fun talking about gym equipment haha
If I didn’t have an ice pack on my recovering nuts right now this story probably would have given me a boner - happy for you guys!
A dude has a “Body Solid leverage squat rack” in Lanc. for $500 on Craigslist...looks like it might fit in your space...
)
I actually saw that. You live in PA too?A dude has a “Body Solid leverage squat rack” in Lanc. for $500 on Craigslist...looks like it might fit in your space...
(Not affiliated, just a random CL find....I like to windowshop
Have family there...and was browsing’
It’s just a large blueprint and I have room for 2 more pieces...reverse hyper and _______Have family there...and was browsing’
*clean that thing up and spray paint it matte black like the rest of the equipment...
I actually brought a body solid leverage squat pre covid for the gym I owned. Had been stored in a leaking shed so was rusty and looked shite. I got it for about $70Have family there...and was browsing’
*clean that thing up and spray paint it matte black like the rest of the equipment...
)
Just try to appreciate the charity you bestowed on some other lucky bloke. You did God’s work that dayI actually brought a body solid leverage squat pre covid for the gym I owned. Had been stored in a leaking shed so was rusty and looked shite. I got it for about $70
brushed it down with a wire brush, tighten/sorted the fixings, painted with hammerite hammered black paint and it looked the bomb. Great piece of kit. Gutted I sold it so cheap to be honest (along with 2 concept rowers, a full set of life fitness strength machines, a cable crossover, 2 benches and a hack squat, all for less than $2.5k in the middle of the first uk lockdown)
I was like a god damn angel that dayJust try to appreciate the charity you bestowed on some other lucky bloke. You did God’s work that day
I saw the garage gym reviews of this, it’s dope but I definitely don’t have the runway. I’m gonna start doing farmers down my block when the weather is warmer and my wife’s not home.I was like a god damn angel that day
to be fair the guy rocked up with a couple of massive vans and shifted it hassle free and quick for me (which given my personal circumstances is what I needed).
ive kept in touch with him (he sells new and used equipment so you never know, maybe I’ll get a deal on one of those torque tanks in a month or so)
@wfreiling theres an addition for your home set up. A torque tank
That was the best part of this
The neighbors will tell on you!
I can hear her
The crazy beard does create that mad murderer look. I say that as a man with a crazy beard
Lookin great man. Shoulders look awesome
I did farmers and yoke down our street last summer...the neighbors usually ask what it is when they take walks or are mowing and go, “Well that’s neat - you have fun!” or something. Nobody really minds when you are friendly to them.
Must be synthol
Maybe you could ask them to help you carry it ?
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