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LG's Natadrol, ASGT+AP, and Testopro

Subbed....Sorry i got in here so late but lifes been a bit hectic lately.
 
Chest/Shoulders/Bis

Chest/Shoulders

Smith Incline
90- 10
140 - 10, 10, 10

Smith Flat
90 - 10
180 - 10, 7, 10

Pec Dec
100 - 10, 10, 10

Cable Xovers
15 - 10, 10, 10 (top)
15 - 10, 10, 10 (bottom)

Dumbbell shoulder press
45 - 10
40 - 10, 10

TCups
15 - 10, 8, failure

Bicep Curls
40 - 8, 6
70 (straight bar) - 10, 8

20 min low intense cardio, 15 min sauna.

-Gotta say, testopro must be kickin in. I feel great, libido going up up. Ive gotsome facial acne.
-Not much mre to add other than Im bustin a$$
 
My numbers this morning were:

206.8
13%

I gotta say, mirror is telling me otherwise. I flexed this morning upon waking and I saw more abs than Ive seen pretty much in years. Shoulders were poppin too...Quads getting tighter.
 
Good work and go with the mirror man.
 
Mirror mirror on the wall...who's the baddest Muther Phucker of them all....sounds great Flex!!
 
BAck/Traps/Tris

Back/Traps/Tris

Cleans - 135x10, 185 - 6,8,6; 155x10
Seated Row- 135x10, 6-7 (skipped the rest, tweaked my back on the cleans)
1 arm cable row- 75x10 (3 sets)
Pulldowns- 100x10 (3sets)
Dumbbell Shrugs- 125x10, 115x10, 105x10
BTn Dumbbell Tri Press superset with Tri Pushes
80x10, 10 pushes
80x6, 10 pushes
70x8, 10 pushes
Rope Pushdowns 60x10 (3 sets)

-Little dissapointed with strength still, but can be expected with my bodyweight almost at a steady 205. I wanna say the NAtadrol is giving me a leaning, hardening effect. The Testopro is working. I'm in great spirits, and chasing my wife around. This wasnt the case after my PCT and only started happening when I started the Testopro

-Fasted workout; also a prime factor for lower strength.

-1 week in. Not too shabby. Legs tomorrow.
 
Wife chasing = HIT cardio hehheh
 
saggy321 said:
Good stuff Flex....do you know what your % bg was when you started this cycle?
Click to expand...

Ive been on a constant caloric deficit for about 5 mos now. I was sittin at a minimum 22.7% at 247, got as high as 255-260 range. I'm sittin at 205-206, 13% at the moment and have pics throughout my past logs of the transformation. Im only a week in on this gig, and am prepping for needing all 12 weeks to dip me in single digits.
 
FlexW99 said:
Ive been on a constant caloric deficit for about 5 mos now. I was sittin at a minimum 22.7% at 247, got as high as 255-260 range. I'm sittin at 205-206, 13% at the moment and have pics throughout my past logs of the transformation. Im only a week in on this gig, and am prepping for needing all 12 weeks to dip me in single digits.
Click to expand...

Now that is great progress!! How many weeks do you have left until you hit the full 12 weeks?

//CC
 
He was between 12 and 13% when he started this log. Over all he has lost a whole lot more. Keep killing it Flex don't worry about the numbers on the weights. Just how much purdier the dude in the mirror gets.
 
MrKleen73 said:
He was between 12 and 13% when he started this log. Over all he has lost a whole lot more. Keep killing it Flex don't worry about the numbers on the weights. Just how much purdier the dude in the mirror gets.
Click to expand...

Amen. My compounds are still strong. Its the volume and secondary iso exercises that have gone down. Your right though, I can live with that; I'm getting some rediculous compliments and it doesnt get old. Some folks are tellin me they almost didnt recognize me. Very gratifying.

CC, I just started this run, so 11 more weeks! Just wait till I hit that Hdrol weeks 7-12!
 
Man if the Alpha Male that kicked in for me recently is any inkling of what Natadrol and basically what you have going on minus the Tpro has to offer... Well, we won't have to wait until the HDROL to see some madness.
 
I gotta add that this weekend was a binge fest. No alcohol but man I ate alot of crap. Being the holiday for one but my 3 yr anniversary as well. Getting back on track today. Fri/Sat will also be difficult. Rehearsal dinner and wedding on Sat. Gonna stay controlled though and keep alcohol to a minimum if drink at all.
 
FlexW99 said:
Amen. My compounds are still strong. Its the volume and secondary iso exercises that have gone down. Your right though, I can live with that; I'm getting some rediculous compliments and it doesnt get old. Some folks are tellin me they almost didnt recognize me. Very gratifying.

CC, I just started this run, so 11 more weeks! Just wait till I hit that Hdrol weeks 7-12!
Click to expand...

FlexW99 said:
I gotta add that this weekend was a binge fest. No alcohol but man I ate alot of crap. Being the holiday for one but my 3 yr anniversary as well. Getting back on track today. Fri/Sat will also be difficult. Rehearsal dinner and wedding on Sat. Gonna stay controlled though and keep alcohol to a minimum if drink at all.
Click to expand...

Nice bruther, be sure to hook me up with the link to that H-Drol log :) It is an awesome compound for recomp ;) I think you will be very pleased with it on a 6week run :sgrin:

//CC
 
FlexW99 said:
I gotta add that this weekend was a binge fest. No alcohol but man I ate alot of crap. Being the holiday for one but my 3 yr anniversary as well. Getting back on track today. Fri/Sat will also be difficult. Rehearsal dinner and wedding on Sat. Gonna stay controlled though and keep alcohol to a minimum if drink at all.
Click to expand...
:nono:
 
Legs

Legs

So after my binge fest this weekend and feeling hella guilty about it, it was time to get back on the straight and narrow. Diet good today. Dosing my normal stuff at normal dosages, however, I decided to use 2 scoops of ASGT and 1 scoop of Jacked mixed with my IntraBCAA workout juice :) Good god. I was wearing a 2XL shirt and the whole damn thing was soaked, trunks soaked, top rim of my socks soaked, my TK knee sleeves soaked. I was drippin around the gym too..frikkin rediculous. My focus was stellar, was able to really dig deep on the prime reps. If yall havent tried ASGT, do yourself a favor and get on Nutraplanet and do your thang! Serious, you won't be sorry. Alright, so the work:

HAck Sqauts
MAchinex10
90x10 (1 plate per side)
270x10 (3 plates per side)
360x8x8 (4 plates per side)
270x10 (3 plates per side)

A$$ to gra$$. Even rest pausing at the bottom and exploding up. Very happy with joints on this, these TK knee sleeves have been a blessing.

Regular Standing Sqauts
225x8x8x8

Was already loose, felt great. No pain.

STanding Squat MAchine
90x10x10x10 (1 plate per side)

Stiff Legged Deads
135x10
315x5
225x10
135x10

STanding Calve Raises
No weight - Did 5 minutes of straight calf raises. Yo, try these. The burn is intense, but good god they work.

20 mins low intense cardio, 10 min sauna.

WORK COMPLETE!
 
Nice workout Flex! Damn solid stiff legged deadlifts!
 
Thanks fellaz. Its all solid form too, I'm gonna try and get some vids in this log to spice it up.

Pun you back on the gravy train? I miss those ferocious workouts you had goin on.
 
Man the tomorrow I am gonna hit legs this got me amped. I am hoping the TK's do for me what they did for you. I am definitely dripping sweat big time from them so I KNOW my knees are warm. Just have to see if doing just legs tomorrow or full body since the lovely wife returns tonight. She will probably want to do a full body since she missed the last 2 workouts.
 
MrKleen73 said:
Man the tomorrow I am gonna hit legs this got me amped. I am hoping the TK's do for me what they did for you. I am definitely dripping sweat big time from them so I KNOW my knees are warm. Just have to see if doing just legs tomorrow or full body since the lovely wife returns tonight. She will probably want to do a full body since she missed the last 2 workouts.
Click to expand...

Best $40 Ive spent. I cannot sqaut anything over 135 without them. The pain is that bad. With the knee sleeves, I feel close to no pain whatsoever. I did a few a$$ to grass 315lb squats last workout for 3 reps and I did feel it then, but any higher than that, its time to wrap. The best part is putting them on and being able to keep em on the whole workout. Do you thing 2morrow. Ill be anticipating a detailed update!
 
Ya, I'm back on the gravy train. Got a new log, just check my sig. Numbers are starting to climb again. Training in summer is usually awesome for me due to having my joints warm unlike the winter when it's freezing here.
 
punthra said:
Ya, I'm back on the gravy train. Got a new log, just check my sig. Numbers are starting to climb again. Training in summer is usually awesome for me due to having my joints warm unlike the winter when it's freezing here.
Click to expand...

I've got the same problem here in Finland :lol:

//CC
 
Ya, you definitely would!
 
FlexW99 said:
U ever roll to the states CC?
Click to expand...

No, actually I haven't been there once :( I do have it on my "have to visit list". Last time I vent on a trip I ended up spending almost 3months travelling around south east Asia :)

//CC
 
Shoulders/Chest

Shoulders/Chest

Flat Bench
135 - 10, 10
225 - 10, 8
185 - 10
135 - 10

Side Cable raises
15 - 10, 10, 10

Startrac Incline
195 - 10, 10, 8

Hammer Strength Presses
90 - 10, 10, 10

Front Raises
20 - 10, 10, 10

Rear Laterals
10 - 10, 10, 10

-Limited with shoulder pain still. Boring workout, Im not gonna lie.
-Might be changing it up soon and hittin up the Kleen workout for a bit!
 
Nice workout! It sucks when you have to back off because of injuries but your far better off to do that and heal.
 
Arms/Back

Yesterdays work!:

Arms/Back

Single Arm Dumbbell Curls
50 - 6
45 - 6
35 - 8

Super slow tempo. Concentrating mainly on negative.

Hammer Curls
25 - 10, 10, 10

Preacher Curls
45 - 10, 10, 8

Reverse Curls
40 - 10, 10, 8

Reverse Grip Flat Bench
135 - 10
155 - 10, 10, 8

Hammer Strength Dip
180 - 10, 10
90 - 15

Rope pushdowns superset with cable kicksbacks
failure

Lat Pulldowns
100 - 15, 12, 10

Single Arm Cable Row
75 - 10, 10, 10

10 min low intense cardio, no sauna. Had to make an appt

-Slowed tempo to a 2-3 count on most exercises, negative portion especially biceps.
-Libido is way up! Gotta love testopro!
-Recovery is getting better; I had a hell of a leg workout and my legs are sore, but im not walking like a duck. Attributing to Natadrol.
-Intensity is high, Im lovin the ASGT!
 
Yeah what he said!
 
FlexW99 said:
Mongo, when did this kick in for you? Im 2 weeks in now and im pretty level right now.
Click to expand...

Around week 2.5 testopro for the aggression and week two to 3 for natadrol. Felt invincible in the gym on natadrol and was temper was short but controled on testopro. both were nice additions when I lifted. If you need to bump natadrol to 8 if you havent already I found 8-10 was the magic number. but Testopro was perfect at recommended dosage.
 
Man I am feeling Natadrol on 6 a day I am also taking pSARM though.
 
K, couple misc notes today.

Yesterday, I did cardio, ran 2+ miles in town. Good times.

Today, took today off. I little more sore than I want to be in more areas than one.

Yesterday though the cool thing was the wedding I attended; Basically an all you can eat homestyle wedding. I took advantage of it because, well, under normal conditions I wouldnt eat or buy that one much in one sitting. I ate 4 salmon strips, and 2 chicken breasts. Carbed up pretty big too and well my numbers pretty much resembled it, but my physique still lookin tight. I cant wait to see where my abs are in another 2mos or so.

My numbers:
BW: 213 lbs
BF%: 12.1%

25.77lbs of fat
187.23 LBM

Lookin to destroy back tomorrow.
 
Good stuff Flex, and Conny yeah definitely a good stack so far. Mood amplification is high. Desire to lift is off the charts. Going really well so far.
 
Back/Traps/Tris

Back/Traps/Tris

Cleans
135 - 10
185 - 6, 6, 6
155 - 10

Narrow Grip Pullups
Bodyweight - 6, 6, 4

Single Arm Dumbbell Row
40 - 10
70 - 10
60 - 10
50 - 10

Lat Pulldowns
100 - 10
115 - 10
100 - 10, 10

Dumbbell Shrugs
100 - 15, 15, 10

BTN Tricep Dumbbell Press superset with Tri pushes, no rest between weight
80 - 10 pushes - 10
70 - 8 pushes - 8
60, 50 - failure pushes - 6,7

-On-call this week. Mental stress up, anxiety. Takin it one day at a time.
-Decent workout, switched it up. As bodyweight goes down, its getting harder to maintain explosiveness. Stickin with what works for aesthetics though. Cant stop this train.
-I'm loving the libido. Frikkin lookin at alot of eye candy. Its a double edged
sword cuz Im usually focused on destroying weight, but if theres something nice, dont think twice! What the hell does that mean? Anyway.....
-Dosing my yellow Gold again. Happy to get this back in the mix.
-Lastly, Im going to carb cycle a bit. Mon, Tues im going to cut out about 200 cals worth of carbs, wed/thurs/fri remains my normal caloric intake as energy wains throughout the week, and I may add a carb up day on Sat/Sun, not sure yet.
 
Killer workout Flex
 
Quads/Calves

Quads/Calves

Hack Squats
90 - 10 (1 plate per side)
270 - 10, 10, 10 (3plates per side)

Standing Squats
225 - 10, 8, 8

Squat machine
180 - 10, 10, 6 (2 plates per side)

Calves
BW - 5 min calf raises. FIRE!

20 min low intense cardio, 15 min sauna.

-Took Hammies out. Just too much work for one day. Next week will add an exercise or 2 for quads.
-Feelin aggressive today.
-Diet right on.
 
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