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~~LG33's Start of the New Year pSarm Log!!! (SPONSERED)~~

yeah keep it up lifter. when you find what works best for your body the "sweet spot" youve found what works for me. most people forget this and go by what so and so does when thats what so and so is doing for there body. every body is different and you have to find what works for you!
 
Day# 20

Mood - good
Strength - up a few reps and up on the seated shrugs
Weight - + 4lbs Week#1-184.4, Week#2 188.4, Week#3 190
Endurance - Streamline tonight, which was strange
Agression -Mellow tonight
Libido - same as its been
Concerns - None
Hunger - Was not there today
nauseous -None

Dosage 6 caps 2/2/1/1
3/4 scoop of AS




Dumbbell Arnold Presses
30x12, 35x10, 40x8, 45x6, 50x4
30x12, 35x10, 45x8, 50x6, 55x6
30x12, 35x10, 45x8, 50x6, 55x6

Seated military press BB
95x12, 105x10, 120x8, 130x6, 140x5
95x12, 105x10, 120x8, 130x6, 145x6
95x12, 105x10, 120x8, 130x6, 145x6



Seated Lateral raises
80x12, 90x10, 100x8, 110x6, 120x4
80x12, 90x10, 100x8, 110x6, 120x4
80x12, 90x12, 110x8, 120x6, 130x5


Standing DB Shrugs
55's 1x25, 65's 1x20, 75's 1x16
60's 1x30, 70's 1x25, 80's 1x15
60's 1x30, 70's 1x25, 80's 1x20


Seated shrugs Hammer strength
115x25, 135x20, 155x20
115x25, 135x20, 155x20
115x25, 145x20, 165x20


Another good night I felt anyways:), I stated above how I felt mellow and my agression was streamline, I think this was due to swapping back to nights tonight, Really screws with the body and mind! I felt a little side pain today a couple of times, but towards the end of the night I didn’t feel it, maybe due to yesterdays work out, I haven’t felt sick what so ever, I’m chalking this up to my body has accepted the pSarm, call me lucky I guess. Another strange thing my hunger really wasn’t there today. I did consume though, for me this is a really tough thing to do when I'm not hungry:)

All the strange **** today, I’m calling it work related! :)
 
panther77 said:
Lovin the log so far man!! Sorry i cant be more involved here lately, its lookin great tho!
Click to expand...

Its all good panther, We all live busy lives buddy!:) nothing to be sorry about, Its good having you here!

smeton_yea said:
yeah keep it up lifter. when you find what works best for your body the "sweet spot" youve found what works for me. most people forget this and go by what so and so does when thats what so and so is doing for there body. every body is different and you have to find what works for you!
Click to expand...

Thanks Smeton, buddy I totally agree with everything you just said, I used to go by what everyone else was doing, and to be honest, Some stuff I just didnt like, and wasnt working. Sometimes people get wrapped up in what everyone else does, almost living a double life in a sence, But thats not me anymore:) Im my own person.
 
Liftergym33 said:
Thanks Smeton, buddy I totally agree with everything you just said, I used to go by what everyone else was doing, and to be honest, Some stuff I just didnt like, and wasnt working. Sometimes people get wrapped up in what everyone else does, almost living a double life in a sence, But thats not me anymore:) Im my own person.
Click to expand...

Glad youve found what works best for you my friend!
 
Liftergym33 said:
Its all good panther, We all live busy lives buddy!:) nothing to be sorry about, Its good having you here!



Thanks Smeton, buddy I totally agree with everything you just said, I used to go by what everyone else was doing, and to be honest, Some stuff I just didnt like, and wasnt working. Sometimes people get wrapped up in what everyone else does, almost living a double life in a sence, But thats not me anymore:) Im my own person.
Click to expand...
I couldn't have said this better. I agree. These emoticons are cool.. :usa:
 
nice log so far. the most i ever got on arnold presses is the 50 pound dumbells. frikken awkward movement for me. you're getting pretty strong!
 
suncloud said:
nice log so far. the most i ever got on arnold presses is the 50 pound dumbells. frikken awkward movement for me. you're getting pretty strong!
Click to expand...

Thanks sunny:) I enjoy doing the arnold presses, I find that it just hits the deltoid all around with the motion of the arms and shoulders, more so then doing the Military press, But as you see I do them both:), them 55's are slow to go up , i wont lie but but they go for sure.!
 
Well My dam Internet at home is down right now hopefully its my router just needing reset, but if its not, I may be late posting tonights leg workout. Just throwing that out there :)
 
suncloud said:
nice log so far. the most i ever got on arnold presses is the 50 pound dumbells. frikken awkward movement for me. you're getting pretty strong!
Click to expand...
Ya man i hear ya there when i first started them it was weird but they sure felt good last nite when we did em. :bb3:
 
Day# 21


Mood - Great
Strength - Felt Great, but my legs are my weakess
Weight - + 5.5lbs Week#1-184.4, Week#2 188.4, Week#3 190
Endurance - High l
Agression - above normal
Libido - no change
Concerns - nothing
Hunger - Its back! lol,
nauseous - Felt a little coming on at end of work out,

Dosage 6 caps 2/2/1/1
AS 3/4 scoop


Leg Extensions
125x12, 140x10, 155x8, 170x6, 185x7
Missed week#2
125x12, 140x10, 155x8, 170x8, 185x8


Seated Leg curls
110x12, 120x10, 130x8, 140x6, 150x5
[COLOR="red]Missed week#2[/COLOR]
[COLOR="blue"]110x12, 120x10, 130x8, 140x8, 150x7[/COLOR]


HS Super Calf
220x16, 270x15, 320x10, 420x10
missed week #2
220x16, 270x15, 320x10, 420x9


V-Squats
254x10, 274x10, 294x8
Missed week#2
254x10, 274x10, 294x10

Topped this off with Jumping squats -
10x10x10
Missed week#2
10x10x10x4


Sorry for the late post, got home late last night, and yes it was my router, It took a dump, I was so beat, and didnt want to walk I left it to this morning:)

once I got home I did break out in hives on a few spots of my body, not sure what its due to, I used a gym towel last last during and after the sauna, maybe my skin/body absorbed some cheap soap maybe, So Im off today to go get some antihistamine, because I damm near scratched my skin off, it itched so bad:worried:, Im sure once I get it into me I'll be fine...:dance:
 
Day# 22, #23/ rest days

After last night I need it!:)

Dosage will stay the same, I will lower the AS to only a half scoop.:)
 
bslick69b said:
looking good L.G!..i hope that hives/itch go away soon!
Click to expand...
Im good now buddy, that stuff sucked! I popped a few benadryl and that did the trick, I must have ate something I had a reaction to, not sure what it was. Never had this happen, maybe its age lol:)

Dosed the pSarm yesterdau and today with a 1/2 scoop of AS, and nothing came back so im sure it was'nt a reaction to any of that, but you never know:)
 
Liftergym33 said:
Im good now buddy, that stuff sucked! I popped a few benadryl and that did the trick, I must have ate something I had a reaction to, not sure what it was. Never had this happen, maybe its age lol:)

Dosed the pSarm yesterdau and today with a 1/2 scoop of AS, and nothing came back so im sure it was'nt a reaction to any of that, but you never know:)
Click to expand...
That sucks. Guess you need tough skin like mine. hahahaha See your working hard. LOL:bigeyes2:
 
Day #24

Mood - Outstanding!
Strength - up^
Weight - + 4.5lbs Week#1-184.4,Week#2 188.4, Week#3 -190, Week#4 189
Endurance - ^up
Agression - Best that it has been to date!
Libido - I can say now, starting into week# 4 with AS its above normal
Concerns - None
Hunger - Last few days, my diet was not there, after getting those hives I was real cautious about what I ate.
nauseous - Right now, typing this out I feel a small amout sickness, but Im thinking this is do to coming down from the Alpha male mentailty from the gym tonight

Dosage 6 caps, I went 2/2/1/1
1 scoop of AS

Week#1 (Black), Week#2 (Red), Week#3 (blue), Week#4 (green)

Flat Bench
Decline Bench
Incline Bench
Cable fly's

As follows,

(95x15 Warm -up) 135x12-155x8-175x6-190x5
(95x15 Warm up) 135x12-160x8-185x6-200x4
(95x15 Warm up) 135x12, 165x8, 185x6, 205x4
(95x15 Warm up) 135x12, 165x8, 185x6, 205x5


135x12 -155x8 -175x6 -190x5
135x12-160x8-185x6-200x4
135x12 - 165x8 - 185x6 - 205x4
135x12 - 165x8 - 185x6 - 205x6


115x12 -135x8 -150x6 -160x4
115x12-140x8-155x6-165x4
120x12- 145x8- 160x6- 170x3
120x12- 145x8- 160x6- 170x4-1/2

50x15 - 60x10 - 70x8 - 80x6
50x15-60x15-70x10-80x6
50x15-60x15-70x13-80x10
60x15-70x13-80x10-90x6


Tri's, as follows,

Cable push downs
Over head cable extensions
Cable Kick back's/palm up


80x12 - 90x10 - 100x8 - 110x6 - 125x4
80x15-90x12-100x9-110x8-125x6
80x15-90x15-100x10-110x9-125x7
80x15-90x15-110x10-125x6-125x5


70x12 - 80x10 - 90x8 - 100x6 - 110x4
80x12 - 90x10 -100x8 -110x6 -125x4
80x12 - 90x10 -100x8 -110x8 -125x5
80x12 - 90x10 -100x8 -110x8 -125x5



30x12, 40-x10x8x6x4
30x12, 40-x10x8x6x4
40x12, 50x10x8x6x4
40x12, 50x10x8x6x4


Tonight was a great night!, strength was up in a few area's, I had to workout solo again, do to work, So I got a spots on the bench, and banged it out, with a few bonus:) tonight I definitely had the Alpha mentality going on, I just walked around did my Shiit, and felt great. The intensity and focus was extreme. Dosing the pSarm with AS, and I’m know the AS is helping, but this stack is really starting to show improvements week by week. I can personally tell there’s a little thickness going on, and major muscle hardness! I did feel a little nauseous when I came home, and I am feeling it right now, but with the night I had I’m sure this is expected..

As for the weight drop, My diet was not in check the whole weekend, I was really cautious with everything I put down, Everything was going thru my mind, so I played it safe, So I’m hoping it was a one time occurrence..:)
 
Liftergym33 said:
Im good now buddy, that stuff sucked! I popped a few benadryl and that did the trick, I must have ate something I had a reaction to, not sure what it was. Never had this happen, maybe its age lol:)

Dosed the pSarm yesterdau and today with a 1/2 scoop of AS, and nothing came back so im sure it was'nt a reaction to any of that, but you never know:)
Click to expand...


dude, that would friggen suck!!!!
 
:bow28:
Liftergym33 said:
Day #24

Mood - Outstanding!
Strength - up^
Weight - + 4.5lbs Week#1-184.4,Week#2 188.4, Week#3 -190, Week#4 189
Endurance - ^up
Agression - Best that it has been to date!
Libido - I can say now, starting into week# 4 with AS its above normal
Concerns - None
Hunger - Last few days, my diet was not there, after getting those hives I was real cautious about what I ate.
nauseous - Right now, typing this out I feel a small amout sickness, but Im thinking this is do to coming down from the Alpha male mentailty from the gym tonight

Dosage 6 caps, I went 2/2/1/1
1 scoop of AS

Week#1 (Black), Week#2 (Red), Week#3 (blue), Week#4 (green)

Flat Bench
Decline Bench
Incline Bench
Cable fly's

As follows,

(95x15 Warm -up) 135x12-155x8-175x6-190x5
(95x15 Warm up) 135x12-160x8-185x6-200x4
(95x15 Warm up) 135x12, 165x8, 185x6, 205x4
(95x15 Warm up) 135x12, 165x8, 185x6, 205x5


135x12 -155x8 -175x6 -190x5
135x12-160x8-185x6-200x4
135x12 - 165x8 - 185x6 - 205x4
135x12 - 165x8 - 185x6 - 205x6


115x12 -135x8 -150x6 -160x4
115x12-140x8-155x6-165x4
120x12- 145x8- 160x6- 170x3
120x12- 145x8- 160x6- 170x4-1/2

50x15 - 60x10 - 70x8 - 80x6
50x15-60x15-70x10-80x6
50x15-60x15-70x13-80x10
60x15-70x13-80x10-90x6


Tri's, as follows,

Cable push downs
Over head cable extensions
Cable Kick back's/palm up


80x12 - 90x10 - 100x8 - 110x6 - 125x4
80x15-90x12-100x9-110x8-125x6
80x15-90x15-100x10-110x9-125x7
80x15-90x15-110x10-125x6-125x5


70x12 - 80x10 - 90x8 - 100x6 - 110x4
80x12 - 90x10 -100x8 -110x6 -125x4
80x12 - 90x10 -100x8 -110x8 -125x5
80x12 - 90x10 -100x8 -110x8 -125x5



30x12, 40-x10x8x6x4
30x12, 40-x10x8x6x4
40x12, 50x10x8x6x4
40x12, 50x10x8x6x4


Tonight was a great night!, strength was up in a few area's, I had to workout solo again, do to work, So I got a spots on the bench, and banged it out, with a few bonus:) tonight I definitely had the Alpha mentality going on, I just walked around did my Shiit, and felt great. The intensity and focus was extreme. Dosing the pSarm with AS, and I’m know the AS is helping, but this stack is really starting to show improvements week by week. I can personally tell there’s a little thickness going on, and major muscle hardness! I did feel a little nauseous when I came home, and I am feeling it right now, but with the night I had I’m sure this is expected..

As for the weight drop, My diet was not in check the whole weekend, I was really cautious with everything I put down, Everything was going thru my mind, so I played it safe, So I’m hoping it was a one time occurrence..:)
Click to expand...
Shoot i forgot to do cable flys but other than that kicked ass on tri pulldowns, i went to 140 for 6 on the pulldowns, but the rest the same. overheads i did 125 six times, kickbacks i did the same as you. my pump felt great to bro i think it was all the testosterone in the gym lol...my muscles were solid felt great all natty baby yaaaahhh!!!!!!:bow28:
 
so them low rep ranges while you can. many older guys I know have to do higher rep ranges due to pounding this rep range when younger. Going heavy and low rep ranges build the foundation of a big body.
 
smeton_yea said:
so them low rep ranges while you can. many older guys I know have to do higher rep ranges due to pounding this rep range when younger. Going heavy and low rep ranges build the foundation of a big body.
Click to expand...
This is good to know.:bb:
 
smeton_yea said:
so them low rep ranges while you can. many older guys I know have to do higher rep ranges due to pounding this rep range when younger. Going heavy and low rep ranges build the foundation of a big body.
Click to expand...

I like the rep range im putting out, you are right smeton, and right now it seems to work great.

suncloud said:
that's a hell of an increase on cable flyes brotha.
Click to expand...
sunny bro, I had to take a double take when i hit the fly's, I was pumped bro, mean/mad/ you name it, And I just hit it, but man those 90's killed my pec's! I felt it everytime i constricted my muscles when I hands came together, I'll be at that weight for a bit.:), The combo of the pSarm and AS was just to sick tonight bro!, hands down
 
Day#25

Mood - Bored!, stuck home having an ice storm in freaking TEXAS!
Strength - Able to lift the remote for the TV, so im saying UP^
Weight - + 4.5lbs Week#1-184.4,Week#2 188.4, Week#3 -190, Week#4 189
Endurance - N/A
Agression - Its a laid back miserable day!
Libido - N/A
Concerns - None
Hunger - Feeling hungry today, more then this past weekend.
nauseous - N/A

I dosed 2/2 already, , I will spread the next 2 out with in the hours
AS I will only dose 3/4 scoop tonight

Well I am stuck in the house, Ice is everywhere and work shut down today, My truck isnt going anywhere, Its still freezing rain right now, So I will Just do cardio tonight, Ab's,elliptical, and treadmill in the comfort of my home.:)
North Texas doesnt even have salt trucks, how strange is that? lol
 
Liftergym33 said:
My gym closed down today!, I wasnt leaving, and risking anything anyways lol




Wow...That picture just made me hate life in Texas:grumpy: What a place man!
Click to expand...
You and me both brotha I been to Hawaii an its very nice, can i get a mai tai slick??? hahahaha:drunk:
 
Day #26


Mood - Great
Strength - Not going down so ^^:)
Weight - + 4.5lbs Week#1-184.4, Week#2 (Red), Week#3 190, Week#4 189
Endurance - ^,
Agression -^
Libido - No change
Concerns - None
Hunger - still putting the food down
nauseous -Slightly tonight, but im nut sure if its from coming down from the w/o

Dosage 6 caps, 2/2/1/1
AS 1 scoop

Bicep workout


Seated Bicep curls
Standing BB curls
Reverse curls
Standing Db curls

Week #1 (Black) Week#2 (Red), Week#3 blue

50x12, 55x10, 60x8, 65x6, 70x4
50x12, 55x8, 60x8, 70x6, 75x4
55x12, 60x8, 65x7, 75x6, 80x4
55x12, 60x8, 65x7, 75x6, 80x4


40x12, 50x10, 55x8, 65x6, 75x5
70x10x10x10
75x10x10x10
75x10x10x10


50x12, 60x10, 70x8, 80x6, 90x4
60x12, 70x10, 80x8, 90x6, 100x4
60x12, 70x10, 80x10, 90x7, 100x6
60x15, 70x10, 80x10, 90x7, 100x6


25x12, 25x10, 30x8, 30x6, 30x4
25x12, 25x10, 30x8, 30x6, 35x4
30x12, 30x10, 30x8, 35x5, 35x4
30x12, 30x10, 30x8, 35x5, 35x4



Back Workout

Lat pull downs
Rear Delt flys
One arm DB rows
Super pullover

95x12, 125x10, 140x8, 155x6, 155x4
110x12, 140x10, 155x8, 155x6, 170x4
110x12, 140x10, 155x8, 155x6, 170x4
125x12, 140x10, 155x8, 155x6, 170x4


65x12, 80x10, 90x8, 100x6, 110x4
65x12, 80x10, 90x8, 100x6, 110x4
65x12, 80x10, 90x8, 100x6, 110x4
65x12, 90x10, 100x8, 110x6, 120x5.1/2


55, 60, 70 all x 10
55, 60, 70 all x 10
55, 60, 75 all x 10
55, 60, 70 all x 11


150x10, 160x10, 170x10
150x10, 160x10, 170x10
60x10, 170x10, 180x10
160x12, 170x10, 190x10


Notes

Felt great again tonight, I feel the AS is an outstanding addition to the pSarm, But in all reality it would be a great addition to anything IMO. I did feel a little sickness tonight at the end, I think it was the 190 on the super pull over’s, I gave it everything I had, I felt pumped on the 170's, so I said screw lets kick it up a notch! Went to 190 and on rep 6 is when the body said I’m out of gas! So I gave it everything, so I think the problem came from that. Besides that everything else is cooking right along:)

I will say it suck's working out solo, these next few days Im on different hours, so my boy Bebig is still on nights<------He likes when I add him to the notes:wink1:
 
Liftergym33 said:
Day #26


Mood - Great
Strength - Not going down so ^^:)
Weight - + 4.5lbs Week#1-184.4, Week#2 (Red), Week#3 190, Week#4 189
Endurance - ^,
Agression -^
Libido - No change
Concerns - None
Hunger - still putting the food down
nauseous -Slightly tonight, but im nut sure if its from coming down from the w/o

Dosage 6 caps, 2/2/1/1
AS 1 scoop

Bicep workout


Seated Bicep curls
Standing BB curls
Reverse curls
Standing Db curls

Week #1 (Black) Week#2 (Red), Week#3 blue

50x12, 55x10, 60x8, 65x6, 70x4
50x12, 55x8, 60x8, 70x6, 75x4
55x12, 60x8, 65x7, 75x6, 80x4
55x12, 60x8, 65x7, 75x6, 80x4


40x12, 50x10, 55x8, 65x6, 75x5
70x10x10x10
75x10x10x10
75x10x10x10


50x12, 60x10, 70x8, 80x6, 90x4
60x12, 70x10, 80x8, 90x6, 100x4
60x12, 70x10, 80x10, 90x7, 100x6
60x15, 70x10, 80x10, 90x7, 100x6


25x12, 25x10, 30x8, 30x6, 30x4
25x12, 25x10, 30x8, 30x6, 35x4
30x12, 30x10, 30x8, 35x5, 35x4
30x12, 30x10, 30x8, 35x5, 35x4



Back Workout

Lat pull downs
Rear Delt flys
One arm DB rows
Super pullover

95x12, 125x10, 140x8, 155x6, 155x4
110x12, 140x10, 155x8, 155x6, 170x4
110x12, 140x10, 155x8, 155x6, 170x4
125x12, 140x10, 155x8, 155x6, 170x4


65x12, 80x10, 90x8, 100x6, 110x4
65x12, 80x10, 90x8, 100x6, 110x4
65x12, 80x10, 90x8, 100x6, 110x4
65x12, 90x10, 100x8, 110x6, 120x5.1/2


55, 60, 70 all x 10
55, 60, 70 all x 10
55, 60, 75 all x 10
55, 60, 70 all x 11


150x10, 160x10, 170x10
150x10, 160x10, 170x10
[COLOR*********]160x10, 170x10, 180x10[/COLOR]
[COLOR*********]160x12, 170x10, 190x10[/COLOR]


Notes

Felt great again tonight, I feel the AS is an outstanding addition to the pSarm, But in all reality it would be a great addition to anything IMO. I did feel a little sickness tonight at the end, I think it was the 190 on the super pull over’s, I gave it everything I had, I felt pumped on the 170's, so I said screw lets kick it up a notch! Went to 190 and on rep 6 is when the body said I’m out of gas! So I gave it everything, so I think the problem came from that. Besides that everything else is cooking right along:)

I will say it suck's working out solo, these next few days Im on different hours, so my boy Bebig is still on nights<------He likes when I add him to the notes:wink1:
Click to expand...
Sure do buddy thanks for addin me in your notes. An yes workin out solo blows goats. :nana: JB dont have his clothes to hit the gym so hes gotta go home an get them so i will be at the gym myself for a few hopefully he'll come back LOL or I could get in alot of trouble hhahahahaaha. but hey i'm gonna hit it hard regardless i'll take my chances hahhaa...:bb:
 
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