Let's see your wings!!!

[anabolicandre]

lets get em on here!! rear lat spreads goooooooo!

 

[anabolicandre]

I'll start....

 

[fbxdan]

Alright, here's my "wings".

 

[Jim Mills]

Alright, here's my "wings".

Wow, nice and thick bro.

 

[SROB]

Here ya go....
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[JonesersRX7]

Here ya go....
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Dang man... resize that thing... it's FRIGIN' HUGE!!!!!!!

:rofl:

 

[Jim Mills]

Here ya go....
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SROB, make that picture bigger..... You look huge!.... What's you favorite back exercise?.......
fbxdan, what's your favorite back exercise?... You both are huge :run:

 

[anabolicandre]

Everyone *****es out!

To the guys who actually posted you guys look good!

 

[SJA]

Give us some time to get some pics.

 

[SROB]

No real favorite back exercise. I just stick to the basics. Heavy Deads, Barbell rows, DB rows and wide grip pulldowns to the front.

P.S.

I'll try to make the picture little bigger.

 

[SROB]

This pic should be bigger....

 

[Jim Mills]

This pic should be bigger....

Yup, that's bigger..... Looks like you may have problems fitting through door way's...:rofl:

 

[jagleaso]

Here's mine from a couple months ago, trying to get some more thickness

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[jagleaso]

This pic should be bigger....

Massive, good to see your hard work has paid off.

 

[fbxdan]

I like doing drop sets on t-bar rows occasionally, i guess thats my favorite. I stick on a few plates and and have my buddy remove one every 8 reps until at the end i just burnout and am doing no weight. And I like doing bb rows with an underhand grip because it allows me to move good amounts of weight.

 

[matthams]

thought i'd throw one up...

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[jarhead]

here's mine

 

[somewhatgifted]

nice wings boys, fbxdan are you even trying lol.

 

[somewhatgifted]

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[njmuscle66]

mine

 

[Jayhawkk]

Sort of Embarassed to put mine up here but we're among friends right? Right??

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[DAdams91982]

Sort of Embarassed to put mine up here but we're among friends right? Right??

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I wouldnt **** with you!!! You got a dam wide back.

Adams

 

[unitas27]

Well, here's half a wing...

 

[James]

Old pics…
<O</O
My avatar is more recent… not a lat spread though.
<O</O
Need to take new shots cause I’m a bit larger now.

 

[bandit9308]

here ya go

 

[Viperspit]

I'm game what the hell.

 

[bandit9308]

I'm game what the hell.

whats your stats?

 

[Jayhawkk]

You're quite big, Bandit

 

[Viperspit]

whats your stats?

at the moment 6' 4", 220 lbs. ~ 14% bf

Goal = 230 lbs ~ 10% bf

How bout you big guy?

 

[pistonpump]

anyone know if fbxdan is really 19? damn good for 19!

 

[PVSkyHigh]

Viperspit, where are you taking the picture, that background is amazing.

 

[Viperspit]

Viperspit, where are you taking the picture, that background is amazing.

haha, my wife hung a sheet up in our kitchen as a back drop

 

[Jayhawkk]

I'm sure he's 19 or there abouts. I know a few teens who grew like that...Stressing few

6'4" ****in giant

 

[PVSkyHigh]

haha, my wife hung a sheet up in our kitchen as a back drop

Is it egyptian cotton? :bb2:

 

[pistonpump]

this is a whole nother thread but what pro do you think has the best back/lats?

 

[OCCFan023]

bandit your huge dude, and your avatar is great. How big are you and how much do you weigh?

Viper its cool to see your pics because I too am 6'4 and have a goal of one day being like 230-250 at 10% or lower but thats so far away. Look great as well man

 

[bandit9308]

bandit your huge dude, and your avatar is great. How big are you and how much do you weigh?

Viper its cool to see your pics because I too am 6'4 and have a goal of one day being like 230-250 at 10% or lower but thats so far away. Look great as well man

apreciate the comments and i too must say viper u have a great back ......me im 6' foot 240lbs dont know my bodyfat but id say bout 19% reallly need to study the nutrition forums so i can get my diet in check....

 

[Viperspit]

apreciate the comments and i too must say viper u have a great back ......me im 6' foot 240lbs dont know my bodyfat but id say bout 19% reallly need to study the nutrition forums so i can get my diet in check....

Thanks for the nice compliment. Now if I had your width, I'd be in business My thickness is coming along nicely and the detail as I drop bf, but I need to work on the width more. I guess if it were easy, it wouldn't be a way of life.

 

[Iron Adikt]

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tats arent real, just a feeler to see if i want em, or something like em

 

[SamL]

If the attachment thing has worked, here's one of me backstage, from early May.

 

[Jayhawkk]

Damn, 50?

 

[SamL]

Um, yeah, but don't tell anybody else, ok!

 

[Old Poser]

Here's mine.

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I'm 45, 5'11" and 235#, and about 22% BF

 

[Iron Adikt]

where are all the gorillas at? , i wanna see some madnesss.

 

[khan8]

edit: nvm

 

[FitnFirm]

Now this is just 3 months work, so be nice!!!!!!!




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[khan8]

that mustve taken a crap load of work considering your a woman, nice work

 

[BigBill]

These are a few months old. I'm still dieting and looking much better now!

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[Jayhawkk]

go away big bill we don't people in here who have muscle

 

[BigBill]

go away big bill we don't people in here who have muscle

I really don't have muscle... I just have a 20" waist.