Today......bit of a **** one tbh
not quite feeling right, nothing I can put my finger in but I just wasn’t quite there today. Strength down about 10-20lbs on deadlifts/legs.
weight still not moving even with the extra calorie drop, I know it’s not been a week since I dropped the Cals but I was expecting a response.
cardio is consistent and diet consists of the same foods.
possible issues:
fried cns - not likely. I train way smarter nowadays and haven’t burned mine badly before I know I shouldn’t be closebyy to that.
man illness/covid that I’m asymptotic of.....possible. Social distancing kinda gone out the window here now so this is an option. Would make sense why I’m feeling a bit sluggish but not obviously I’ll.
need a refeed..... carb’s or Cals not been that low, not been cutting for that long and I’m not sub 10% bf so I think this is unlikely
not sure what else it could be
started back on the cjc today though so that will help recovery etc.
not quite feeling right, nothing I can put my finger in but I just wasn’t quite there today. Strength down about 10-20lbs on deadlifts/legs.
weight still not moving even with the extra calorie drop, I know it’s not been a week since I dropped the Cals but I was expecting a response.
cardio is consistent and diet consists of the same foods.
possible issues:
fried cns - not likely. I train way smarter nowadays and haven’t burned mine badly before I know I shouldn’t be closebyy to that.
man illness/covid that I’m asymptotic of.....possible. Social distancing kinda gone out the window here now so this is an option. Would make sense why I’m feeling a bit sluggish but not obviously I’ll.
need a refeed..... carb’s or Cals not been that low, not been cutting for that long and I’m not sub 10% bf so I think this is unlikely
not sure what else it could be
started back on the cjc today though so that will help recovery etc.