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Legendary Gainzzzz Chaos & Pain Stack (sponsored)

Dma378 said:
Thanks fellas.

Yeah considering I just kinda hit the bag between sets of something or at the end of my workouts, I have gotten pretty decent at it. Sometimes I feel like it might be obnoxious to others, but I enjoy it so much they'll just have to deal with it LOL
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Anyone who finds it obnoxious in a place that supplies one to be used is a douche and should find a new gym.

Should go a little something like this while touring the facility.

"Oh is that a speed bag, I think those are obnoxious. I think I need to find a different gym." End of tour. :hammer: :hammer: :hammer:
 
MrKleen73 said:
Anyone who finds it obnoxious in a place that supplies one to be used is a douche and should find a new gym.

Should go a little something like this while touring the facility.

"Oh is that a speed bag, I think those are obnoxious. I think I need to find a different gym." End of tour. :hammer: :hammer: :hammer:
Click to expand...

Hahaha the swivel on it was super squeaky at first so I took in a can of WD-40 and now at least the only sound it makes is the thumping!!
 
Work yesterday was a nightmare from the jump. So couldn't post my workout. It was a good session. As they are all tending to be now. Noticing a definite increase in DOMS. This is something that I also had with my first run with Epi, which was OL's OG Ep1c. When I ran Ep1c Unleashed for many many months on end, I didn't notice this. Other benefits, yes, just not these DOMS. I should note that a good portion of that Unleashed run though was while on an AAS cycle, but a portion was not. Either way, I love DOMS. Lets you know you hit the target!!

PULL

Kroc Rows:
75's x 15
105's x 12
125's x 10
135's x 10

Snatch Grip High Pulls:
95 x 10
115 x 10
115 x 10
115 x 10

Lat Pull Downs:
150 x 10
170 x 10
170 x 10
170 x 10

Unsupported T-Bar Rows:
80 x 12
80 x 12
80 x 12
80 x 12
Super Set
BB Shrugs:
225 x 10
225 x 10
225 x 10
225 x 10

Preacher Machine Curls:
85 x 10
85 x 10
85 x 10
85 x 10
Super Set
DB Reverse Flys:
20's x 12
20's x 14
20's x 15
20's x 16

10 minutes Incline Walk

A little something that came across the iPod. Favorite Metallica song of all time. THIS is Metallica!! I dare you NOT to destroy weights with this song playing...

[video=youtube;v6kb5fvv6_A]https://www.youtube.com/watch?v=v6kb5fvv6_A[/video]
 
How to keep your wife from wanting any of your smoothie...throw a couple raw eggs in it.
Invalid Link Removed
 
Dma378 said:
Work yesterday was a nightmare from the jump. So couldn't post my workout. It was a good session. As they are all tending to be now. Noticing a definite increase in DOMS. This is something that I also had with my first run with Epi, which was OL's OG Ep1c. When I ran Ep1c Unleashed for many many months on end, I didn't notice this. Other benefits, yes, just not these DOMS. I should note that a good portion of that Unleashed run though was while on an AAS cycle, but a portion was not. Either way, I love DOMS. Lets you know you hit the target!!

PULL

Kroc Rows:
75's x 15
105's x 12
125's x 10
135's x 10

Snatch Grip High Pulls:
95 x 10
115 x 10
115 x 10
115 x 10

Lat Pull Downs:
150 x 10
170 x 10
170 x 10
170 x 10

Unsupported T-Bar Rows:
80 x 12
80 x 12
80 x 12
80 x 12
Super Set
BB Shrugs:
225 x 10
225 x 10
225 x 10
225 x 10

Preacher Machine Curls:
85 x 10
85 x 10
85 x 10
85 x 10
Super Set
DB Reverse Flys:
20's x 12
20's x 14
20's x 15
20's x 16

10 minutes Incline Walk

A little something that came across the iPod. Favorite Metallica song of all time. THIS is Metallica!! I dare you NOT to destroy weights with this song playing...

[video=youtube;v6kb5fvv6_A]https://www.youtube.com/watch?v=v6kb5fvv6_A[/video]
Click to expand...

Workout looks good as usual man. Looks like the laxo keeping strength up, which is probably the main benefit I have found from laxo.

What. Is. This. Hell. You. Have. Put. Me. Through.

Definitely at their peak throughout this album. So many amazing moments on Justice. I have felt a little bit lately since listening to the other albums that maybe the production on this album is a little flawed....
 
AustBenny said:
Workout looks good as usual man. Looks like the laxo keeping strength up, which is probably the main benefit I have found from laxo.

What. Is. This. Hell. You. Have. Put. Me. Through.

Definitely at their peak throughout this album. So many amazing moments on Justice. I have felt a little bit lately since listening to the other albums that maybe the production on this album is a little flawed....
Click to expand...

Oh no no no man. Production sounds like guitars powered through 1000 car batteries. Love it.
 
Ahahaha, that's one way of putting it. I'm not saying I'd change it, it's definitely what makes Justice Justice but I listened to all the albums in a row a few weeks ago and it's just missing some of the richness of Lightning and some of the straight power of Puppets. Just made me wonder...
 
Here's something for you to toy with lol.

[video=youtube;6kqTcLwUYj8]https://www.youtube.com/watch?v=6kqTcLwUYj8[/video]

**I do not endorse but it's interesting.
 
AustBenny said:
Here's something for you to toy with lol.

[video=youtube;6kqTcLwUYj8]https://www.youtube.com/watch?v=6kqTcLwUYj8[/video]

**I do not endorse but it's interesting.
Click to expand...
Hahahahaha, Jason Newstead enhanced bass line version!! Was the biggest complaint that his bass was essentially unheard on the album.

Termination, expiration, cancellation, human waste.....

Blackened, a close runner up for second fave Metallica song of all time. Just crunch, crunch, crunch, crunch, crunch, crunch

Hetfield's rhythm makes this album, whereas Hammet's leads made the others.
 
AustBenny said:
Here's something for you to toy with lol.

[video=youtube;6kqTcLwUYj8]https://www.youtube.com/watch?v=6kqTcLwUYj8[/video]

**I do not endorse but it's interesting.
Click to expand...


Too interesting to not listen to entire album with this heightened bass!!!! Jamming with no one else home to it!!
 
Yoga instructor was on one this morning. Fast paced power session. Missed it last week so it was much needed and awesome as always.
 
Eh, decent session this morning. Of no fault of anything other than just being tired after a weekend off. Body composition is holding steady while eating whatever the fuuk. Appear to be adding a bit of arm size. But the proportion to my shoulders looks the same, so perhaps all around some added size. I didn't take measurements at the beginning of this log, but I did at the start of my pct a couple months ago. So I will take some at the end of this and see if there are any differences.

Ferox continues to kick ass. Despite my mediocre session, I felt it doing it's thing.

DEADS / LEGS

Conventional Deadlifts:
135 x 8
185 x 8
225 x 8
275 x 6
315 x 4
365 x 2
365 x 2
365 x 2

Single Leg Curls (weight and reps each side):
40 x 12
50 x 10
60 x 10
60 x 8
Super Set
Standing Smith Calf Raises:
225 x 25+ x 4 sets

Single Leg Extensions:
70 x 10, 10, 8 each side non stop = 1 set (3 sets)

15 minutes stair mill
 
Dma378 said:
Too interesting to not listen to entire album with this heightened bass!!!! Jamming with no one else home to it!!
Click to expand...
Had to pull up on youtube so it wouldn't stop while I moved to the next page! Digging the bass, going to download, cut into tracks and load to listen in the car for the added bass!
Dma378 said:
Eh, decent session this morning. Of no fault of anything other than just being tired after a weekend off. Body composition is holding steady while eating whatever the fuuk. Appear to be adding a bit of arm size. But the proportion to my shoulders looks the same, so perhaps all around some added size. I didn't take measurements at the beginning of this log, but I did at the start of my pct a couple months ago. So I will take some at the end of this and see if there are any differences.

Ferox continues to kick ass. Despite my mediocre session, I felt it doing it's thing.

DEADS / LEGS

Conventional Deadlifts:
135 x 8
185 x 8
225 x 8
275 x 6
315 x 4
365 x 2
365 x 2
365 x 2

Single Leg Curls (weight and reps each side):
40 x 12
50 x 10
60 x 10
60 x 8
Super Set
Standing Smith Calf Raises:
225 x 25+ x 4 sets

Single Leg Extensions:
70 x 10, 10, 8 each side non stop = 1 set (3 sets)

15 minutes stair mill
Click to expand...

Nice work! Stair mill after the deads must have been fun!!!!
 
MrKleen73 said:
Had to pull up on youtube so it wouldn't stop while I moved to the next page! Digging the bass, going to download, cut into tracks and load to listen in the car for the added bass!


Nice work! Stair mill after the deads must have been fun!!!!
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I like the way you think!!
 
Good weak-point focused session this morning. Nailed my two weakest points pretty hard. Now to eat and make that hypertrophy grow!!!

UPPER CHEST / REAR DELTS

Incline DB Press:
45's x 16
65's x 12
75's x 12
85's x 10
95's x 6
95's x 6

Incline BB Slow Negatives:
95 x 10
105 x 10
105 x 10
Super Set
1-Arm HS Guillotine Press:
45 x 8 each side
45 x 8 each side
45 x 8 each side

Dual High Pulley Facepulls (weight each side):
45 x 15
55 x 15
65 x 12
70 x 12
80 x 12

Reverse Pec Deck:
85 x 12
100 x 12
100 x 12
100 x 12
Super Set
Low Pulley Cable Flys (weight each side):
50 x 12
50 x 12
50 x 12
50 x 12

Double Arm Cable Reverse Flys:
20 x 15
20 x 15
20 x 15
Super Set
Cable Crossover:
80 x 12
80 x 12
90 x 10

12 minutes Jump Rope / Speed Bag
 
Another arm blast this morning. Decided to pop 4 Hydro3 just for the occasion, and well...mission accomplished. Pump City!!

I am on about 1.75 scoops of Ferox. Seem to have built a bit of a tolerance at least to certain noticeable effects. But strength is up, weight is up, and looking as full as I ever have. Obviously not the density and vascularity as at certain times (wink, wink), but I feel like I look massive. Weight is at 215.

ARMS

Explosive Dips: Burnfire thanks for these!!
Regular Dips x 1 set to warm up
Explosives x 6, 6, 6

Uuum, yeah. Humbling. I'm good at dips, weighted dips, whatever. But launching my 215lb. ass off the bars and landing was a rude wake up call to my triceps at 4:15 am.

Moving on...

Incline Skullcrushers:
70 x 12
80 x 12
80 x 12
80 x 10
80 x 10
Super Set
EZ Bar Reverse Curls:
40 x 12
50 x 12
60 x 12
60 x 10
60 x 10

DB Kickbacks:
20 x 12
20 x 12
20 x 12
Super Set
DB Cross Body Hammers:
30's x 20
30's x 20
30's x 18

Reverse Grip Tricep Pulldown:
80 x 12
100 x 12
120 x 10
120 x 10
Super Set
Rope Hammer Curls: (tried preachers, but open grip was giving me elbow pain today)
100 x 12
120 x 10 drop to 50 to failure
120 x 10 drop to 50 to failure
120 x 10 drop to 50 to failure

Finisher x 2 sets:
Flat DB Skullcrushers x 30 into Hammer Curls x 30 w/ 15's

Lat Pulldowns:
120 x 10
120 x 10
120 x 10

Stiff Arm Pulldowns:
80 x 10
60 x 12
60 x 12

Cable Crunches w/ Rope super setted with all Lat Pulldowns and Stiff Arms (6 sets)

12 minutes Incline Walk
 
Good leg sesh. Did front squats with my hoodie on to give the shoulders a little padding and a little grip on the bar. Worked beautifully. Felt like I had the weight under much more control. So I was able to focus on the movement, rather than the movement and the bar not sliding.

LEGS

Front Squats:
135 x 8
185 x 8
225 x 6
275 x 3
275 x 2
285 x 1 PR (failed on second rep)

Lying Leg Curls:
100 x 10
130 x 8
130 x 8
130 x 8
Super Set
Single Calf Presses:
100 x 20+ x 4 sets each side

SLDL:
135 x 8
135 x 8
135 x 8
135 x 8
with Speed Bag between each set

Leg Extensions:
130 x 12
130 x 12
130 x 12
with 45lb. plate side bends between each set

10 minutes stretching

10 minutes Incline Walk
 
Congrats on the front squat PR!
 
Lol, yeah, she got nailed. Definitely had it coming. Nobody is king (or queen) forever.

I was just joking with one of the girls at work recently that she's lucky to get movie spots because she's never had that pretty (?) face messed up. Not now lol. I read somewhere she had her lip stitched up from the inside, scar would have looked much tougher lol.

I managed some legs after my hangover. I was stupid enough to try for 100 reps of 225 (in as many sets as it took) - I had to stop at 72. Called myself a ***** for the rest of the day.
 
Nice Pull session. Few more days left of Legendary. And probably about the same amount of workouts left with the Ferox. So I'll wrap this log up this week with a review of both.

PULL

Pendlay Rows:
135 x 8
185 x 8
205 x 8
235 x 6
255 x 5 (ties PR)

Stiff Arm Pull Downs:
80 x 12
100 x 12
120 x 10
130 x 10
Super Set
Single Arm Cable Curls:
50 x 12
60 x 8
60 x 8
60 x 8

Snatch Grip High Pulls:
135 x 8
155 x 8
165 x 8
165 x 7

BB Shrugs:
185 x 12
185 x 12
185 x 12
185 x 12
Super Set
Concentration Curls:
25 x 12
30 x 10
30 x 10
30 x 10

Seated Cable Rows:
120 x 12
140 x 12
150 x 10
150 x 10
150 x 10
Super Set
Reverse Pec Deck:
70 x 15 x 5 sets

7 minutes Incline Walk


Go Vikes!! Go Cards!! Real football was great, Fuk Fantasy!!!!
 
Nice work!
 
I must say I feel like the Legendary is helping me make nice strength progression. Combined with the drive provided by the Ferox, it has been a nice run.

LEGS

Squats:
135 x 10
185 x 10
225 x 10
275 x 8
315 x 5
365 x 2 PR
365 x 2
365 x 2

This matches the heaviest I had ever done on a Smith Machine. Definitely the most I've done with a BB. And smashed 3 Doubles!! Back was barking at me just a bit. Will probably use my belt next time.

Single Leg Extensions:
Non-Stop back and forth, don't know how many times or how many reps. Just until my quads were on fire. And then on fire some more.

SLDL:
135 x 8
185 x 8
185 x 8
Super Set
Single Leg Curl:
40 x 10
40 x 10
40 x 10

Calf Press:
100 x 25 x 4 sets

11 minutes Incline Walk
 
Dma378 said:
I must say I feel like the Legendary is helping me make nice strength progression. Combined with the drive provided by the Ferox, it has been a nice run.

LEGS

Squats:
135 x 10
185 x 10
225 x 10
275 x 8
315 x 5
365 x 2 PR
365 x 2
365 x 2

This matches the heaviest I had ever done on a Smith Machine. Definitely the most I've done with a BB. And smashed 3 Doubles!! Back was barking at me just a bit. Will probably use my belt next time.

Single Leg Extensions:
Non-Stop back and forth, don't know how many times or how many reps. Just until my quads were on fire. And then on fire some more.

SLDL:
135 x 8
185 x 8
185 x 8
Super Set
Single Leg Curl:
40 x 10
40 x 10
40 x 10

Calf Press:
100 x 25 x 4 sets

11 minutes Incline Walk
Click to expand...

Great work on the pr!
 
Dma378 said:
I must say I feel like the Legendary is helping me make nice strength progression. Combined with the drive provided by the Ferox, it has been a nice run.

LEGS

Squats:
135 x 10
185 x 10
225 x 10
275 x 8
315 x 5
365 x 2 PR
365 x 2
365 x 2

This matches the heaviest I had ever done on a Smith Machine. Definitely the most I've done with a BB. And smashed 3 Doubles!! Back was barking at me just a bit. Will probably use my belt next time.

Single Leg Extensions:
Non-Stop back and forth, don't know how many times or how many reps. Just until my quads were on fire. And then on fire some more.

SLDL:
135 x 8
185 x 8
185 x 8
Super Set
Single Leg Curl:
40 x 10
40 x 10
40 x 10

Calf Press:
100 x 25 x 4 sets

11 minutes Incline Walk
Click to expand...

Love doing single leg extensions non stop. The blood volume and pump is insane
 
Good Push workout today. Woke up late, but just decided to be late for work and take my usual amount of time at the gym. Priorities!!!!

PUSH

OHP:
65 x 15
95 x 12
115 x 10
135 x 6
155 x 4
155 x 3

Explosive Dips:
regular dips x 10 to warm up
Explosive x 8
Explosive x 8
Explosive x 6

Incline BB Press:
95 x 12
135 x 10
185 x 7
185 x 7
185 x 7

Cable Crossover (weight each side):
70 x 12
80 x 12
90 x 10
100 x 9

Plate Loaded Dip Machine:
90 x 12
180 x 10
230 x 8
280 x 7
Super Set
DB Side Laterals:
15's x 20
40's x 10 drop to 15's to failure
40's x 10 drop to 15's to failure
40's x 8 drop to 15's to failure

EZ Bar Wide Grip Front Raises:
30 x 12
30 x 12
30 x 12
Super Set
DB Overhead Extension:
50 x 10
50 x 10
50 x 10
 
Congrats on the squat PR! So on the explosive dips are you actually coming up off the bars then catching yourself, or just doing them very fast?
 
MrKleen73 said:
Congrats on the squat PR! So on the explosive dips are you actually coming up off the bars then catching yourself, or just doing them very fast?
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Actually coming up off the bars. That's why the amount of reps is so low. Really fires up the triceps!! Especially at 215 lbs. LOL

Just focus on exploding up as hard as I can. Only get 2-3" off bars, but it's enough to do the job.
 
Dma378 said:
Actually coming up off the bars. That's why the amount of reps is so low. Really fires up the triceps!! Especially at 215 lbs. LOL

Just focus on exploding up as hard as I can. Only get 2-3" off bars, but it's enough to do the job.
Click to expand...

Nice!!!! I love explosive stuff and it REALLY increases the amount of GLUT -4 there is in the muscle. That means a lot better insulin sensitivity and a larger post workout anabolic response!!!!!
 
MrKleen73 said:
Nice!!!! I love explosive stuff and it REALLY increases the amount of GLUT -4 there is in the muscle. That means a lot better insulin sensitivity and a larger post workout anabolic response!!!!!
Click to expand...

You're referring to the super speed technique, where you try to lift the most amount of weight in the least amount of time? Like super fast reps right?
 
Hardly feeling it this morning. Last double dose of Ferox. I really need this stim break because nothing is doing it. Not to discredit the product, but 2 big cups of coffee followed by 2 servings of Ferox within a 45 minute period just has me like, meh whatever.

Workouts are still good, feel good, making progress. Just missing the intensity I seek. Definitely a case of, "It's not you, it's me."

PULL

Lat Pull Downs:
120 x 12
120 x 12
150 x 10
190 x 10
190 x 10

Smith Bent Over Rows:
135 x 12
185 x 10 (back wasn't feeling this weight)
135 x 12
135 x 12
135 x 12
135 x 12
Super Set
Trap Bar Shrugs:
165 x 12
215 x 10
215 x 10
215 x 10
215 x 10
215 x 10

Dual Pulley Facepulls (weight each side):
50 x 15
60 x 15
70 x 15
80 x 12
80 x 12

DB Reverse Flys:
20's x 15
20's x 15
20's x 15
20's x 15
Super Set
Alternating DB Curls:
35's x 20
35's x 18
35's x 16
35's x 16

10 minutes interval sprints

Sprints felt good. Need to start doing something. Ole metabolism not keeping up with the calories. Hormones probably not in line either. Need to get bloods. Going low carb for a while, will refeed every 4-5 days.
 
pfresh said:
How low you gonna drop the carbs?
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100-150

I'll still get about 50 post workout, so about 100 spread throughout the rest of the day. Mostly from veggies, a banana, and PB.

This is down from 350-500

Feel like the ravenous hunger from MK has leveled off making this easier.
 
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