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Legendary Gainzzzz Chaos & Pain Stack (sponsored)

Day off today. Woke up and the body said, "Go back to bed!!!"...so I listened.

Ready to destroy tomorrow.

Couple things to note:

So I gave myself a break from counting calories for a couple weeks, but will be starting again next week. Can't get too sloppy. Just needed a little break. Want to make some noticeable changes for the sake of the log. Won't be cutting by any means, but my body has a way of cutting in a surplus if I just keep a tab on things.

Also going to change my routine from my split to a Push/Pull/Legs with weak point sessions thrown in.
 
Sounds like a great plan Daniel!
 
Subbed!
 
Legendary Gainzzzz Chaos & Pain Stack (sponsored)

rascal14 said:
Are you liking the new Ferox much more than the old?
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Easily. All the way around. OG for me was just a stim addition to whatever other pwo I was using. New version needs nothing else.
 
Killer Killer leg session this morning. 1.5 scoops of Ferox gives me a pump and a drive that is honestly the best I've experienced from a PWO alone. Maybe a bit in combo with the Legendary kicking in, but every set was done with force and aggression today.

Legs / Abs

Front Squats:
135 x 10
185 x 6
225 x 6
245 x 4
245 x 4
275 x 2 PR
285 x 0 Failed, didn't feel good on the way down so just set it on the bars.

Single Leg Extension:
70 x 12 each side x 6 sets
Super Set
Lying Leg Curls:
130 x 10 x 6 sets

Ab Cable Pull Downs / Calf Presses x 5 Super Sets

20 minutes moderate pace Incline walk

Not related to the C&P products, but the Ghar1ne has me sleeping like never before. I can't even explain the level of knocked the F out. So outside the norm for me and AWESOME!!! At first the addition of Hup A in the mornings messed up the sleep, but now it is magnifying it.
 
Dma378 said:
Killer Killer leg session this morning. 1.5 scoops of Ferox gives me a pump and a drive that is honestly the best I've experienced from a PWO alone. Maybe a bit in combo with the Legendary kicking in, but every set was done with force and aggression today.

Legs / Abs

Front Squats:
135 x 10
185 x 6
225 x 6
245 x 4
245 x 4
275 x 2 PR
285 x 0 Failed, didn't feel good on the way down so just set it on the bars.

Single Leg Extension:
70 x 12 each side x 6 sets
Super Set
Lying Leg Curls:
130 x 10 x 6 sets

Ab Cable Pull Downs / Calf Presses x 5 Super Sets

20 minutes moderate pace Incline walk

Not related to the C&P products, but the Ghar1ne has me sleeping like never before. I can't even explain the level of knocked the F out. So outside the norm for me and AWESOME!!! At first the addition of Hup A in the mornings messed up the sleep, but now it is magnifying it.
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Nice job on the PR, that's a heavy front squat!
 
Nice job on those front squats!
 
Alex281 said:
Any update on Inferno ? How's it going ?
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Well I really enjoy taking a cap post workout with my shake and oats. I can feel it keeping me in a nice calorie burning state. But by the time breakfast and then lunch roll around, there are no lasting appetite suppressing effects. I would imagine if someone truly wanted to maximize it, they should take 3 caps per day as the day went, to keep it working all day. The hunger from the Ghar1ne is also a monster, so who knows what it would be like without the Inferno!!!
 
Invalid Link Removed
3lbs. of ground turkey with garlic sriracha seasoning.

Been a good weekend of football (not good for fantasy ), friends and food. Did get in for some shoulders with my son yesterday. That was more of a lesson than a workout for me, but I pushed some good weight.

The diet tightens tomorrow. 3600-3800 cals/day.

Even as many calories and carbs as I have been consuming, and water I'm holding from the ghar1ne, I have noticed increased vascularity. Especially in the legs. Got some front of calves spider webbing going on. I like it!!!
 
They look tasty mate. What size are those jars? I'm trying to track some down here in Australia, I found some but they look like little jars for like $10 :(
 
Yeah, the ones I found are 2.85oz, but I found some for $6.70. All the good ones are out of stock though, but there's one called "Beer Can Chicken" which sounds intriguing. There's a bunch of other brands though at this place, might have to check some out for some variety - I'm a little bit over eating the same flavour chilli every week lol.
 
AustBenny said:
Yeah, the ones I found are 2.85oz, but I found some for $6.70. All the good ones are out of stock though, but there's one called "Beer Can Chicken" which sounds intriguing. There's a bunch of other brands though at this place, might have to check some out for some variety - I'm a little bit over eating the same flavour chilli every week lol.
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Beer can chicken is good stuff!
 
Aaaawwwww YAAAAASSSSS!! A combination of new diet motivation, new routine starting, rest day recovery, and Legendary kicking in, today was fantastic and still pumped as I sit at my desk at work.

Again, the clock said "you gotta go", but the body wasn't even close to being done. 1.5 scoops of Ferox is the sweet spot for me. Today I felt that Epi endurance kicking in. And the sweat was rolling.

Went out with a bang last night as knowing the diet was tightening today and ate 1.5 bowls of ice cream and about 10 pieces of Halloween chocolate from the kids' bags. So was all carbed up this morning.

PUSH

Flat Bench Press:
135 x 15
185 x 10
205 x 8
225 x 6
225 x 6
225 x 6
225 x 4

Seated Behind Neck BB OHP:
65 x 12
85 x 10
95 x 10
95 x 10
95 x 10

DB Side Laterals:
15's x 20
20's x 16
25's x 15
25's x 15
Super Set
DB Front Raises:
15's x 20
20's x 16
40's x 12
40's x 12

Tricep Push Downs:
130 x 12
160 x 10
180 x 10
180 x 10
200 x 10

Low Pulley Flys:
45 each side x 20
55 each side x 12 x 3 sets
Super Set
Cable Kickbacks:
30 x 10
20 x 10 x 3 sets

Jump Rope / Speed Bag x 10 minutes
 
New diet, routine and ON feeling= Beast Mode.

BTW my new "program" that we discussed starts on Monday
 
Nice lift yesterday. I bet that pump with all those carbs was pretty intense!
 
rascal14 said:
I'm surprised at the flavor of the RecoverPro, has yours come in yet?
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Which one did you get? I like the lemon but not a fan of the Raspberry Lemonade one, then again I am just not a fan of that in general.
 
rascal14 said:
I'm surprised at the flavor of the RecoverPro, has yours come in yet?
Click to expand...
Should be in today!!
MrKleen73 said:
Which one did you get? I like the lemon but not a fan of the Raspberry Lemonade one, then again I am just not a fan of that in general.
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Taste of Hydrolized Whey is shyt though. I'm not one to complain much of taste, but I gotta grab some Nestle Quick to go in here or something. LOL
 
Dma378 said:
Should be in today!!

Taste of Hydrolized Whey is shyt though. I'm not one to complain much of taste, but I gotta grab some Nestle Quick to go in here or something. LOL
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Did you get the HydroPro? It is more expensive because it is debitterized. That is what I got and it tastes just like regular whey. Was worth a few extra dollars a lb to me for that. I only use about 15g between my pre, and my intra workout drink. In my pre I just drink a little bit in a little bit of water and my intra I tend to put it in with some sugarfree generic coolaid mix and about 30 grams of HBCD. However the Strawberry hydropro is good by itself.
 
MrKleen73 said:
Did you get the HydroPro? It is more expensive because it is debitterized. That is what I got and it tastes just like regular whey. Was worth a few extra dollars a lb to me for that. I only use about 15g between my pre, and my intra workout drink. In my pre I just drink a little bit in a little bit of water and my intra I tend to put it in with some sugarfree generic coolaid mix and about 30 grams of HBCD. However the Strawberry hydropro is good by itself.
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I didn't get the debitterized :-(

Next time!!
 
MrKleen73 said:
Which one did you get? I like the lemon but not a fan of the Raspberry Lemonade one, then again I am just not a fan of that in general.
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I got the Lemon, it tastes better than I was expecting. I figured I may have to choke it down but I'm able to drink it no problem.
 
Late update today!! Work was busy from the get-go, which unfortunately in my position means things are going sh!tty.

Definitely noticed the drop in carbs and cals in today's workout. Took quite a while to get going, pump was meh, but sweat really poured about halfway through. This is what Epi always does to me. Still a good sesh regardless.

PULL

BW Pull Ups x 8, 8, 8, 7, 7, 6, 6 (30 second rests)

DB Upright Rows:
35's x 12
35's x 12
35's x 12
35's x 10
35's x 10
Super Set
EZ Bar Curls:
70 x 8
70 x 8
80 x 8
80 x 8
80 x 8

BO BB Rows:
135 x 10
135 x 10
135 x 10
135 x 10
Super Set
DB Shrugs:
75's x 15
110's x 12
115's x 12
120's x 12

Reverse Pec Deck: (30 second rests)
85 x 12
85 x 8 drop to 55 to failure
55 x ???

Wide Grip Seated Cable Row:
80 x 10
80 x 10
80 x 10
Super Set
Single Arm Preacher Machine Curl:
35 x 10 each side
60 x 8 each side
60 x 8 each side

Dual Pulley Wide Facepulls:
45 x 12
45 x 12
45 x 12
45 x 12 (weight each side)
Super Set
Hercules Curls:
45 x 12
45 x 12
55 x 10
55 x 10 (weight each side)

11 minutes moderate pace incline walk
 
Dma378 said:
Should be in today!!

Taste of Hydrolized Whey is shyt though. I'm not one to complain much of taste, but I gotta grab some Nestle Quick to go in here or something. LOL
Click to expand...

Never tried pure Hydrolyzed Whey. Heard from a lot of people on how bitter it tastes. That's why I have stuck with Dymatize ISO 100 Cinnabon flavor
 
Dma378 said:
I didn't get the debitterized :-(

Next time!!
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Definitely worth the extra cash from what I have heard about the normal stuff and you seem to share that opinion.
rascal14 said:
I got the Lemon, it tastes better than I was expecting. I figured I may have to choke it down but I'm able to drink it no problem.
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Yes the lemon is very good. For a long time I couldn't find the 125 serving. Would be a nice mix with the PeptoPro to get that extra leucine!
AustBenny said:
That's what she said ;)
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Ha, it was that vitamin C, and eating pineapple that changed her mind. Here is your sweet treat my lady!
jmyers said:
Never tried pure Hydrolyzed Whey. Heard from a lot of people on how bitter it tastes. That's why I have stuck with Dymatize ISO 100 Cinnabon flavor
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Yeah they have a de-bitterized version now. Tastes like Whey.
 
So in a couple months I have gone from barely able to squat, to it being my favorite exercise. Felt myself excited last night to get under the bar this morning. So went to bed early just to make it happen.

Was going to do a Deadlifting session after Squats, but kept it mild with some SLDL instead. Worked out fine. Will start with Deads next time.

Legs / Abs

Back Squats:
135 x 10
185 x 10
225 x 8
275 x 8
315 x 3
345 x 2
345 x 2
345 x 1

SLDL:
135 x 6
225 x 6
225 x 6
225 x 6
225 x 10

Heavy Calf Raises / Ab Wheel / Speed Bag x 4 Rotations

Not impressed with this video, but it's the first one I took of myself so it gave me a perspective on my technique. I usually go for several minutes in each rotation, but wanted to mix in a few different techniques for the sake of the video. The last one I'm trying is difficult. Triple forward, Triple backward, Triple forward, etc. It's getting better. Also working on a rhythm with elbows thrown in, but it's slow right now and no fun to watch LOL.

[video=youtube;FU2exOIP9i4]https://www.youtube.com/watch?v=FU2exOIP9i4[/video]
 
Nice log. Subbed. Been taking Legendary for about 10 days now, not sure I notice the effects yet. This is my first time taking this kind of product so not sure what to expect.

Can't wait to try the new Ferox and Inferno. Huge fan of both of those products!
 
METALMECHANIC said:
Nice log. Subbed. Been taking Legendary for about 10 days now, not sure I notice the effects yet. This is my first time taking this kind of product so not sure what to expect.

Can't wait to try the new Ferox and Inferno. Huge fan of both of those products!
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Welcome brother. And welcome to AM!! 10-14 days is usually the kick off point with Epi products for me at least. How are you dosing it?
 
jmyers said:
Completely off topic. But at least this log is very adult like. I enjoy it bro.
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Lmao. All I can say is that dude rubbed a few of us wrong recently, and got a bit of trolling in return. I'm a cool person on here, takes a real sh1thead to get me to troll in their log.
 
Thanks. Been following this site for a long time just never joined the forums till today when I found these Legendary logs.

I am taking 2 a day. Take them before workouts and in the am on rest days.
Age 34
Height 6'2"
Weight 210
 
Legendary Gainzzzz Chaos & Pain Stack (sponsored)

METALMECHANIC said:
Thanks. Been following this site for a long time just never joined the forums till today when I found these Legendary logs.

I am taking 2 a day. Take them before workouts and in the am on rest days.
Age 34
Height 6'2"
Weight 210
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Very cool.

First thing I notice with epi is increased sweating during workouts. Then shortly after endurance creeps up. Then the full on pump starts to kick in after a few weeks. Sadly this log will only be for 4 weeks, because epi for me really starts to shine beyond that point. If I didn't have other plans, I would definitely keep running this to get those extended benefits.
 
Man, still have Rear Delt / Trap DOMS from 2 days ago. Love it since this is a weak focal point for me. Not Traps, but Rear Delts. Loving the return of the Push Pull Legs rotation.

I should note that I have not taken any Inferno all week. Actually felt it was sabotaging my ability to curb hunger throughout the day on just 1 cap. This would have to be dosed at 3 separate intervals throughout the day to work properly, at least for me. When that 1 cap wore off for me (late morning), I would come back extremely hungry and overcompensate with calories, seemingly all day long after that.

Ferox and Legendary on the other hand is a splendid combination. Making my workouts great!!

PUSH

Standing OHP:
65 x 12
95 x 12
135 x 8
145 x 6
145 x 5

Incline BB SLOW NEGATIVES WITH PAUSES:
95 x 10
115 x 8 or so
115 x 8 or so
115 x 6 or so (muscles really starting to twitch and fatigue)
115 x 5-6 or so

DB Shoulder Press:
50's x 8
50's x 8
50's x 8
50's x 8
50's x 8

Incline Skullcrushers:
60 x 12
60 x 12
60 x 12
60 x 10
Super Set
DB Side Laterals:
20's x 15
20's x 12
20's x 12
20's x 12

Plate Drivers:
25 to failure
25 to failure
25 to failure drop to 10 to failure
25 to failure drop to 10 to failure
Super Set
OH DB Extension:
60 x 8
50 x 8
50 x 8
50 x 8

Pec Deck:
170 x 12
190 x 10 drop to 115 to failure
190 x 8 drop to 85 to failure
190 x 8 drop to 70 to failure

10 minutes stretching
 
Good stuff and nice work on those squats and the speed bag work. Takes a lot of practice and timing to get that stuff down.
 
BigRed1974 said:
Good stuff as always!
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MrKleen73 said:
Good stuff and nice work on those squats and the speed bag work. Takes a lot of practice and timing to get that stuff down.
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Thanks fellas.

Yeah considering I just kinda hit the bag between sets of something or at the end of my workouts, I have gotten pretty decent at it. Sometimes I feel like it might be obnoxious to others, but I enjoy it so much they'll just have to deal with it LOL
 
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