stilts
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P.S. I don't think I have the ability to private message yet.
No problem man. Its been my pleasure. And I appreciate the kind words. I let my health and fitness get away from me for about 3-4 years after I got married, and then one day in April of '09 I decided that there will not be any more excuses and I was going to bust my ass to try and be the person I want to be. And while I'm not there yet (are we ever satisfied) I am always happy because I'm always improving...btw, thanks for all the info you have given rick, it helps keep me inspired to see that you are so busy with a wife, 3 kids, job and what not and still manage to be in shape. i have no excuse now!
Got to make and stand and work the wheels man. Wheels make the world go round.ended up doing ARMS yesterday cause my roommate hates doing legs, so i caved and did arms with him cause i like having a workout partner. overall went pretty well. my strength is still on par with the last day of my cycle so im very happy about that!
my weight is at 210! pretty excited for that. im hoping to get down to 200 for summer, but im going mainly based on looks, no so much weight. so, pretty much whatever it takes!
Good to hear. Cant let others dictate our progress.i know buddy, that's why did them today! pretty good workout, ill break it down for y'all
Plate loaded leg press
6 plates x 15
8 plates x 10
10 plates x 10
12 plates x 9
12 plates x 8
THEN.... i did drop sets (i think thats the right thing, as soon as i got done with one set, i took off 1 plate from each side, then did another set, and so on til there were 4 plates
12 plates x 8
10 plates x 8
8 plates x 8
6 plates x 10
4 plates x 12
Then...i puked.
got all pulled together and went on to leg curl machine
180 x 10
200 (whole stack) x 8 x 3
Smith Machine Front Squats
185 x 10 x 2
155 x 12
135 x failure
Seated Calf Raises (with plates)
2 plates x 20
4 plates x 12 x 4
All in all a pretty good leg workout! i was pretty whooped by the end. Also, i got picked to run the new Wyked preworkout from Taurus Nutrition!
ended up doing ARMS yesterday cause my roommate hates doing legs, so i caved and did arms with him cause i like having a workout partner. overall went pretty well. my strength is still on par with the last day of my cycle so im very happy about that!
my weight is at 210! pretty excited for that. im hoping to get down to 200 for summer, but im going mainly based on looks, no so much weight. so, pretty much whatever it takes!
Why do so many guys hate doing legs? I don't understand it. I see guys at the gym all the time that all they do is Bench and curl....
Anyways its good that strength is staying bro. And good of you to let your friends try out N2KTS...
I call them guys "light bulbs" I hate when people hear I lift weights and their first question is, "What do you bench?" I ALWAYS reply "What do you deadlift?" and seriously 9 times out of 10 I get " Oh I don't dead lift because it hurts my back" so then I say ...im a huge fan of leg day as long as my lower back cooperates (ATV injury). i also see a ton of guys whose workout schedule looks a bit like this:
Monday: Chest and Bicep
Tuesday: Chest and Bicep
Wednesday: Chest and Bicep
Thursday: Chest and Bicep
Friday: Chest and Bicep
Saturday/Sunday: Beer can curls.
that's mainly for the frat guys that were at the gym when i was in college lol. it really irks me when guys legs are super tiny and their upper body is huge. just looks weird. for pete's sake just do a few calf raises and leg presses every now and then.
end rant.
Coming from the dead lift king himself! :head:Got to make and stand and work the wheels man. Wheels make the world go round.
if i could give you more reps i would! that was epically hilariousI call them guys "light bulbs" I hate when people hear I lift weights and their first question is, "What do you bench?" I ALWAYS reply "What do you deadlift?" and seriously 9 times out of 10 I get " Oh I don't dead lift because it hurts my back" so then I say ...
and walk away
Coming from the dead lift king himself! :head:
thanks big guy, yeah those drop sets are no joke. I got away from doing them for a while, but i remember why i did them. cause they work! my legs were shaking the rest of the workout after that, which doesn't usually happen to me.Nice job on them drop sets laser! Drop sets are no joke and they are the primary part of the warrior workout I'm on. Needless to say I've come close to tossing my cookies more than once...
That is weird man...I dont know what that is all about. If it doesnt happen again then I guess it isnt anything to worry about, but that is strange. Never heard of anything like that on SARMsa bit of an update, friday i went to workout with my brother and we did some shoulders/ arm work. felt really good the whole time and he was blown away with how much stronger i was than the last time we worked out together.
fast forward to saturday, i dropped the clomid and started taking the Sarm S4 at 35mg along with 15mg of ostarine. here's the weird part, about 7 hours after taking them both i got really weak, sore, started running a temperature, and had the night sweats. this is the same thing that happened when i started to overlap the SD and epi. coincidence? any input would be welcome on this.
as for today, i feel great. no fever, no chills. took the s4 and ostarine a while ago and i still feel great. it could have just been a wild coincidence, but ya never know. if anyone has a idea let me know!
it kind of freaked me out cause i wasn't sure if it was the S4 doing it to me or not. but im feeling terrific today and i took 40mg of S4 and another 15mg of osta. my only thought is that my body was trying to adjust to the new chemicals. who knows, either way im glad im back to normal.
except for sweating more, im know the S4 hasn't "kicked in" yet, but i have been sweating a ton today. more so than usual. cant wait for the gym tomorrow! i got my creatine nitrate in and im ready to do some damage!
Making some nice progress in here man!! Leaning out good and you've dropped some decent weight. Strength suffers a little while cutting. I'm down 10 lbs or so on some lifts, but it is minimal and a small price to pay for getting ripped for summer!! Keep doing your thing man and youll have that six pack in no time :yup:worked chest today with the roomie. warmed up with some BB flat bench, then hit it hard on Incline DB presses. For some reason i thought i might have gotten weaker, so started with 70s and they were really easy, so i jumped right up to 90s and was pressing them with ease for 8-9 reps!
i weighed in again, and Easter wasn't too nice to me lol. 206.7lbs. time to get back to being strict with the diet.
Ill sub in there too bro for some morethanks man! now that the Wyked preworkout showed up at the door ill be starting a new log in the supplement review section. follow along if you dare!! should be fun!
http://anabolicminds.com/forum/supplement-reviews-logs/174243-getting-wyked-lean.html
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