L-Carnitine Gel by XPG - L-Carnitine & Propionyl L-Carnitine (PLCAR) - Available Now!

For those who are loving this and 7-oxo and wants to stock up .. few more deals left for this promo


Buy 200.00 worth of Xtreme Performance Gels products from ANY retailer, get a Free Product of Your Choice!
Promotion:

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One more week of 2 pumps pre, will bump to 3 next week then assess if I want to go to 4. I may be able to split some of my training so may go 2+2 on split days.
 
2 pumps seems effective for fat loss, endurance and pumps.

Really kicking things off this week though going up to 3 on regular training days and 2 pre lifting and 2 pre endurance training on split days.
 
2 pumps seems effective for fat loss, endurance and pumps.

Really kicking things off this week though going up to 3 on regular training days and 2 pre lifting and 2 pre endurance training on split days.

I'm glad that you're enjoying it.

Feedback on this has been really good. I wish that more people would post their feedback on it.
 
I’d dare to say this is the best supplement release of the year. I have always loved L-carn and injecting every day was a hassle. Orally, wouldn’t feel any benefits not even at stupidly high doses to make up for the lack of oral bioavailability.
Using a TD has given me the L-carnitine benefits without the PIP. Can’t obviously compare the two forms of administration, but this gel is a game changer for sure.
 
Okay so I've got a couple weeks of use in the books. Never injected carnitine, can really only compare it to oral. Other than the mental boost from ALCAR, I can't say I've ever noticed an acute performance boost from carnitines.

Been using 2 pumps of this gel pre-workout, as well as throwing on 2 pumps before going out for softball. Physical endurance boost is noticeable. With softball, its more of an 'oh wow I'm not really physically tired' kinda thing. Had a couple uses for days where I was at the field playing for 8-10 hours. In the gym its one of those things where I've felt like I could add on a couple extra sets to some things.

Slight boost in pump. I want to say it's had me sweating a bit more than usual, but its also that time of the year where its getting hotter/more humid out so that could just be a coincidence. Will likely play around and bump up to 3/4 pumps at some point, but this will probably stay in the rotation for a while.
 
Quick update since I’m finishing first bottle with another on the way.

Usually 3 pumps per day with that being all pre or 2 am and 2 pm on days I split training.

I feel I’ve noticed quite a bit, only other major change has been Prime XT tho so keep that in mind.

I notice a body temp increase, especially on the areas I appy. I can “feel” the application on this a little more than other XPG products I’ve used.

Pumps! I definitely seem to notice an increase in fullness, vascular and pump pretty much right away. Not as drastic as with something like Pump Gel, but definitely noticeable.

Endurance is really solid. I’m doing a heavy running block right now and in conjunction with beta alanine, ornithine, and citrulline I am barely noticing any “burn” on my faster paced run intervals.

Shoulders seem to have leaned out and vascularity is very pronounced right now.

Recovery and strength are solid, but I’m also just starting a new training cycle so things are still kind of returning to baseline and I added prime in midway through the first bottle.

Not the best pic, but the shoulders and chest really are covered in veins lately (this was during a lower body session…).
 
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Quick update since I’m finishing first bottle with another on the way.

Usually 3 pumps per day with that being all pre or 2 am and 2 pm on days I split training.

I feel I’ve noticed quite a bit, only other major change has been Prime XT tho so keep that in mind.

I notice a body temp increase, especially on the areas I appy. I can “feel” the application on this a little more than other XPG products I’ve used.

Pumps! I definitely seem to notice an increase in fullness, vascular and pump pretty much right away. Not as drastic as with something like Pump Gel, but definitely noticeable.

Endurance is really solid. I’m doing a heavy running block right now and in conjunction with beta alanine, ornithine, and citrulline I am barely noticing any “burn” on my faster paced run intervals.

Shoulders seem to have leaned out and vascularity is very pronounced right now.

Recovery and strength are solid, but I’m also just starting a new training cycle so things are still kind of returning to baseline and I added prime in midway through the first bottle.

Not the best pic, but the shoulders and chest really are covered in veins lately (this was during a lower body session…).
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I have either been doing 4 pumps of XPG l-carn or injecting 500mg most days of the last 2 weeks (transdermal a bit more since it’s easily more convenient). I notice all of the things you have, and they’re consistent with a lower dose of the injectable.

I absolutely sweat more, get more pumped, have a bit better endurance whenever I use it - and there is the mildest but real positive nootropic element to carn use as well. Not sure if that’s just ultimately from being better fueled, but there is an acute aid in every aspect that helps you go the distance a little easier.
 
Quick update since I’m finishing first bottle with another on the way.

Usually 3 pumps per day with that being all pre or 2 am and 2 pm on days I split training.

I feel I’ve noticed quite a bit, only other major change has been Prime XT tho so keep that in mind.

I notice a body temp increase, especially on the areas I appy. I can “feel” the application on this a little more than other XPG products I’ve used.

Pumps! I definitely seem to notice an increase in fullness, vascular and pump pretty much right away. Not as drastic as with something like Pump Gel, but definitely noticeable.

Endurance is really solid. I’m doing a heavy running block right now and in conjunction with beta alanine, ornithine, and citrulline I am barely noticing any “burn” on my faster paced run intervals.

Shoulders seem to have leaned out and vascularity is very pronounced right now.

Recovery and strength are solid, but I’m also just starting a new training cycle so things are still kind of returning to baseline and I added prime in midway through the first bottle.

Not the best pic, but the shoulders and chest really are covered in veins lately (this was during a lower body session…).
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JFC you’re an absolute unit
 
My wife been using Suppress C and L Carnitine Gels by XPG , she works out 3 days a week and keeps a very solid diet and it has certainly been a big help in her recent weight loss. So I’d def say it’s worth it. I am quickly becoming a fan of topical gels as I’m using a few XPGs myself and when they are out imma try a few different ones
 
JFC you’re an absolute unit

Smoke and mirrors. 😋

I’m not that big but I stay relatively lean so it helps give that illusion.

I should have noted I am basically a carnitine addict and may just use this stuff pretty long term since I’m enjoying it so far.
 
Smoke and mirrors. 😋

I’m not that big but I stay relatively lean so it helps give that illusion.

I should have noted I am basically a carnitine addict and may just use this stuff pretty long term since I’m enjoying it so far.
Did I order the wrong XPG gel? I went for 7OXO, although I'm sure they both work in different ways. Would love to run both but stack is already so expensive
 
Smoke and mirrors.

I’m not that big but I stay relatively lean so it helps give that illusion.

I should have noted I am basically a carnitine addict and may just use this stuff pretty long term since I’m enjoying it so far.

But the density of your muscle definitely shows years of hard-ass training. You can’t fake muscle maturity
 
Did I order the wrong XPG gel? I went for 7OXO, although I'm sure they both work in different ways. Would love to run both but stack is already so expensive

I think it would depend what you want most out of it. I pretty much use Carnitine year round so I could see using the gel during any goal, but I’m definitely leaning towards higher dosages or priority of the gel during times of “performance” training. Where as when I’m cutting something like 7oxo would probably be something I’d lean towards, I actually like to finish off my final 4 weeks with Suppress-C and I know they aren’t totally interchangeable, but I might give 7oxo a go in that situation next time.

Like maybe a 2 pump Carnitine year round (leaving more “space” for other topicals in that situation) and bumping up to 3-4 pumps when I’m doing more hard endurance demanding work (but I’m also interested to see how it goes with a cut or even a higher rep hypertrophy style focus).
 
I wanted to let anyone in the UK/EU interested in this know that Unreal has it available now.

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Not a normal update. Just felt like mentioning despite high dosage and not really rotating sites a ton I don’t notice any skin discomfort, overly dried skin, or anything negative in that regard at all.
 
Took my first dose today & currently at the gym.

Things to note already :

1. Recovery in between sets dramatically increased.
2. Sweating very very quickly. After my first heavy set.
3. Definite No-tropic benefit 30 mins after taking - very eurphoric
 
Is anyone running this at 4 pumps ?

I’m already taking 7OXO at 4 pumps & wanted to stack these two. Is 4&4 too much?
 
Is anyone running this at 4 pumps ?

I have tried 4 pumps preWO, and I have run 2 pumps after shower then 2 pumps later in the day preWO. I have not noticed a huge difference between getting all 4 pumps at once and spreading them out. biggest benefit to not running all 4 pumps at once for me is skin real estate since I'm using other TDs as well.

overall the XPG Carnitine does NOT disappoint. I'm really loving it.
 
I have tried 4 pumps preWO, and I have run 2 pumps after shower then 2 pumps later in the day preWO. I have not noticed a huge difference between getting all 4 pumps at once and spreading them out. biggest benefit to not running all 4 pumps at once for me is skin real estate since I'm using other TDs as well.

overall the XPG Carnitine does NOT disappoint. I'm really loving it.
I meant more 2 pumps pre workout and 2 later in the day. Just wondering if there is any negative to running at 4 instead of 2 daily?
 
I meant more 2 pumps pre workout and 2 later in the day. Just wondering if there is any negative to running at 4 instead of 2 daily?

@Hyde discusses it a bit in my log. If I'm going to run 2, then I'm definitely running 4. but Hyde's recommendation was all 4 preWO. He liked having it all going within 30-50minutes preWO. I have done that, as well as spaced out a few hours and I did not notice a difference but I still get all 4pumps in preWO.

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I use 4 pumps on my sides or thighs when I have strenuous work or pre-workout, leaves my clavicles, inner arms, and tops of feet for other TDs.
 
Always go 4 pumps! L-Carn is something where there’s no sides taking more beyond probably driving up sweating, so you want to use enough to notice the boost in endurance & pumps. Especially if you have a faster paced workout. If you’re going to spend hours and rest 6 minutes between sets of 5 it would be a waste at 4 pumps.

You need very little for the androgen receptor scrubbing benefits. So if not in a fat loss phase then just a couple pumps on off-days is enough for that.

But for preWO boost, take lot!
 
I have noticed I get sweatier feet when I use that real estate but I am so harry I don't have lot of good real estate to use, lol.
 
I meant more 2 pumps pre workout and 2 later in the day. Just wondering if there is any negative to running at 4 instead of 2 daily?

Not at all. There would be no negatives and would be positives.

Suggested use is 1 to 2 ml one to 2 times per day - so 4 ml per day is within the suggested use.

L-Carnitine Gel gives results that you can feel, but also is helpful for general health benefits that you can't feel right away and a lot of people that are using it for those benefits will use 4 ml per day.
 
Always go 4 pumps! L-Carn is something where there’s no sides taking more beyond probably driving up sweating, so you want to use enough to notice the boost in endurance & pumps. Especially if you have a faster paced workout. If you’re going to spend hours and rest 6 minutes between sets of 5 it would be a waste at 4 pumps.

You need very little for the androgen receptor scrubbing benefits. So if not in a fat loss phase then just a couple pumps on off-days is enough for that.

But for preWO boost, take lot!

Are you dosing on days off the gym?
 
Are you dosing on days off the gym?

Yes, when I use l-carn I strive for minimum 4 days per week, but more often is better.

Cutting hard for the moment, so now pinning preWO and using the XPG on my off-days whenever I want a break from the injections. 7 extra shots a week is way too tedious for me. But for a minute I was just experimenting with the gel solo to figure out how I liked it around training.

The gel is faster to apply, doesn’t sting, and I can apply it in front of my son. So convenient! My bottle is almost gone
 
I meant more 2 pumps pre workout and 2 later in the day. Just wondering if there is any negative to running at 4 instead of 2 daily?
Are you dosing on days off the gym?

Probably just going to come down to what benefits you are looking for and leveraging that with whatever else you are currently using plus goals.

Carnitine is in lots of stuff lately, so if you are getting it in other products only using the gel pre training is probably fine.

If not then Carnitine has a lot of potential benefits and probably would be best used daily. I usually dose it all at once training days (I’ve settled at 3 pumps) and split on off days. There are plenty of potential metabolic benefits, potential nootropic benefits, improvements to recovery and DOMS that I’ve found beneficial with consistent dosing over the years, so when not consuming in other ways I make sure to consistently use the gel.
 
I’ve been using this for a month now(stacking with some other fat burners including Lean Edge). Been using 4 pumps a day since the start and enjoying all the effects. Vascularity and endurance are really pronounced. I want to use this all year around but was wondering if I could still use this at 4 pumps even let’s say if I was on a bulk or would that be kind of pointless?
 
How does this potentially compare to l-carnitine injection?
I’ll be honest. I used both at separate times Ofcourse.
The XPG gels I found worked best when I used 3-4 pumps daily, I used it two times, first time at 2 pumps a day and it didn’t do much for me , so I’d reccomend 3 pumps or 4 and like I said it worked nicely along with good diet and training and proper supplementation. I also think your size and weight has a lot to do with it , if you are a bigger thicker guy then I’d say 3-4 pumps , thinnner leaner lighter guys I’d assume 2 pumps or maybe 3 could get nice results …. I also used the injections if L Carnitine and too be honest I wasn’t impressed at all. I was using it along side Vit B Injections. I used one bottle saw little to no difference and refused to pay 180$ for the refill I was offered. The place I got it from is a legit pharmacy source supposedly FDA regulated if that actually means anything lol Either way my experience is - Injections 3x a week it was ok nothing much to be honest. When I ran 3-4 pumps of PLCar by XPG I had some nice results. So again, in my opinion, financially XPG tells are cheaper $ and my results were quite a bit better then injections. Every person reacts differently to supplements so who knows. Maybe if I tried injections again it would be worth it but I was so not impressed the first time I won’t even bother

this is all just my opinion and nothing else I’m saying what worked for me and that’s it
 
I’ve been using this for a month now(stacking with some other fat burners including Lean Edge). Been using 4 pumps a day since the start and enjoying all the effects. Vascularity and endurance are really pronounced. I want to use this all year around but was wondering if I could still use this at 4 pumps even let’s say if I was on a bulk or would that be kind of pointless?

Yes it will still be beneficial in a bulk because it increases the efficiency of your androgens and drives more optimal nutrient utilization. It’s not as beneficial as a cut where you also can really take advantage of the enhanced fat transportation, but make no mistake it’s still all positives.

If you don’t mind buying and applying the product, you should definitely consider using it all the time. There is no benefit to ever stopping it or cycling off, or need to - L-carnitine exists naturally in the body. You’re just raising levels over baseline, similar to how taking beta-alanine to raise carnosine levels would be.
 
Still useful on a bulk. Increased recovery, pumps, and work capacity for me during a bulk, which are always beneficial regardless of goals IMO.
 
I’ve been using this for a month now(stacking with some other fat burners including Lean Edge). Been using 4 pumps a day since the start and enjoying all the effects. Vascularity and endurance are really pronounced. I want to use this all year around but was wondering if I could still use this at 4 pumps even let’s say if I was on a bulk or would that be kind of pointless?

Yes, you could still use it on a bulk. You would still get the other benefits from it, including the overall health benefits and it wouldn’t have any negative consequences on your bulking.
 
Yes it will still be beneficial in a bulk because it increases the efficiency of your androgens and drives more optimal nutrient utilization. It’s not as beneficial as a cut where you also can really take advantage of the enhanced fat transportation, but make no mistake it’s still all positives.

If you don’t mind buying and applying the product, you should definitely consider using it all the time. There is no benefit to ever stopping it or cycling off, or need to - L-carnitine exists naturally in the body. You’re just raising levels over baseline, similar to how taking beta-alanine to raise carnosine levels would be.
That is what I am most interested in to be honest, the androgen receptor part. How noticeable is that or how much of an effect does it really have? I am very curious.
 
Yes, you could still use it on a bulk. You would still get the other benefits from it, including the overall health benefits and it wouldn’t have any negative consequences on your bulking.
Thanks for that Steve,
Could I still expect some fat loss or leaner bulk?
 
That is what I am most interested in to be honest, the androgen receptor part. How noticeable is that or how much of an effect does it really have? I am very curious.

You know, I think that’s impossible to meaningfully quantify. But I will say that having more optimized androgens over time can make a bigger difference when in the natural testosterone range, or thereabout, because it’s a larger relative effect.

I think especially if you end up training more intensely because of the enhanced work capacity, that has to have a positive correlation over time, provided you effectively recover from that stressor. The most work you can sustainably do will yield the greatest net progress. Most people are not up against their limit of recoverability and can afford to train harder than they do, but l-carn is unique in that it supports both enhanced training capacity AND recoverability.
 
Thanks for that Steve,
Could I still expect some fat loss or leaner bulk?

I would expect it to help the gains be leaner during a bulk.
 
You know, I think that’s impossible to meaningfully quantify. But I will say that having more optimized androgens over time can make a bigger difference when in the natural testosterone range, or thereabout, because it’s a larger relative effect.

I think especially if you end up training more intensely because of the enhanced work capacity, that has to have a positive correlation over time, provided you effectively recover from that stressor. The most work you can sustainably do will yield the greatest net progress. Most people are not up against their limit of recoverability and can afford to train harder than they do, but l-carn is unique in that it supports both enhanced training capacity AND recoverability.
Thanks for that man 👍🏻
 
I’m also noticing my skin looks nicer..my face in particular looks more ‘glowing’ lol..
Is that related?

Idk about skin health, but it is a significant antioxidant so it seems very possible to me. Glutathione is used for lightening skin therapy, so that isn’t a big mental leap for me.
 
I’m also noticing my skin looks nicer..my face in particular looks more ‘glowing’ lol..
Is that related?

I think that's definitely possible, especially since it has L-Carnitine and PLCAR both in it.

I think L-Carnitine Gel has a lot of benefits that make it an excellent anti-aging, longevity, and overall health product.
 
I think that's definitely possible, especially since it has L-Carnitine and PLCAR both in it.

I think L-Carnitine Gel has a lot of benefits that make it an excellent anti-aging, longevity, and overall health product.
I’m definitely gonna keep taking this year around
Loving the stuff
 
L-Carnitine Gel
100 mg. per ml/100 ml per bottle

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100 mg. per ml
100 ml per bottle
100 Servings

L-Carnitine Gel contains L-Carnitine and Propionyl L-Carnitine (PLCAR).

These ingredients are commonly used to support fat burning, promote energy production, and for cardiovascular and cognitive support.

They are also commonly used to help support improved athletic performance, enhanced stamina, delayed fatigue, and improved recovery.

Stacking:
L-Carnitine Gel can be used with Ab-Solved, Suppress-C, Alpha Gel, FL7 7-OXO Gel, or a wide variety of other Xtreme Performance Gels products.
do you think these would stack good with forskolin?
 
do you think these would stack good with forskolin?

I think that L-Carnitine Gel will stack great with pretty much anything, and Forskolin XT is good for increasing cAMP levels so the methods of action would go good together.

If you're wanting to target cAMP, you can also look at the feedback in the Alpha One thread. The feedback on Alpha One has been great and cAMP is one of the pathways through which it works.

Alpha One thread - https://anabolicminds.com/community...-recomposition-agent-incredible-pumps.338248/
 
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For a limited time, buy your Xtreme Performance Gels products along with your SNS products.
See this thread for full details - https://anabolicminds.com/community...rmance-gels-massive-black-friday-sale.338736/

L-Carnitine Gel:

L-Carnitine Gel - 3 Bottle Multi-Pack:

L-Carnitine Gel - 6 Bottle Multi-Pack:

L-Carnitine Gel - 12 Bottle Multi-Pack:
 
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