Id collapse and die. I second hyde’s statement.
Yes, muscles only and guiding the wife to spots before hammering. I could see it work also on slightly "out of place artifacts" (pun intended). The shock waves could make things snap in place again. It only LOOKS brutal, believe me, it isn't.Yeah my wife does not have enough familiarity with skeletal anatomy to be hammering my bones back into place... Hell I wouldn't even know which ones were out of place. I have seen that Chiro doing that it is impressive but I don't know that I would want someone who is not familiar with anatomy moving my bones about. Now if she is just hammering into muscle knots that is another story.
Thanks!Pretty impressive
Yeah it is brutal!!!Id collapse and die. I second hyde’s statement.
Yeah just make sure you are fully healed. No bullspit it is not for the weak of heart. I would say that it is very safe to assume my heart rate is above 180 from the end of the first set until the end of the workout! I wouldn't dare call you weak of heart, but you better make sure those arteries are ready for the abuse!Yes, muscles only and guiding the wife to spots before hammering. I could see it work also on slightly "out of place artifacts" (pun intended). The shock waves could make things snap in place again. It only LOOKS brutal, believe me, it isn't.
27 sets in under 30 min! WTH? Once I'm healed I gonna try it!
Hehehe! Like that:
Thanks Brother! I like a good format and enough info that I can look back and see what I my experience was not just guess what I was thinking or what something felt like. I had been lazy about it for a while so you showed up at the right time for my log to actually have interesting things going on in it.Damn nice! Love the way you layout your logs and stuff. Lot to learn from you in that regard
The Weight Assassin !!Killing it as always Kleen!!
You mean hide & ignore?Formatting is over rated
I like to post my sets and reps in the middle of sentences. Makes the log more fun.. similar to hide and seek.
Hyde and ignoreYou mean hide & ignore?
hyde the pickle?Hyde and ignore
FixedYou mean Hyde & ignore?
ThanksKilling it as always Kleen!!
I love it!The Weight Assassin !!
LOLFormatting is over rated
I like to post my sets and reps in the middle of sentences. Makes the log more fun.. similar to hide and seek.
LOLYou mean hide & ignore?
I thought the same thing.Hyde and ignore
Hahahyde the pickle?
LOLFixed
We do a lot of different exercises and stretches in PT but this is my daily homework stuff. 3x15 on all of the exercses and 3 x 30-60 on all of the stretches.What strengthening exercises do you do for your shoulders?
What about stretching?
Yeah I forgot all about the wall slides they are pretty helpful.Add in some wall slides, those helped my shoulder a **** ton. That and stretching my Lats and chest out.
Not as big as it looks, but I am doing 3 square meals a day so they are going to have plenty of calories.That's a BIG Meal !!
I split mine into 5 so I think that is way it looks big to me ??Yeah I forgot all about the wall slides they are pretty helpful.
Not as big as it looks, but I am doing 3 square meals a day so they are going to have plenty of calories.
My second meal was turkey chili with about 8 oz worth of turkey mixed with 2 cups of rice. So that one was 56p, 26f, and 120c for a total of 938. Leaving me a good 800-1000 for my dinner.
Oh yeah, I weighed myself before my lift and was 203.6 so 4.4 lbs lost so far.
I can totally see that.I split mine into 5 so I think that is way it looks big to me ??
I love smoked turkey too, just a good bit more work required. I have been wanting something to occasionally do crab legs or maybe even some crawfish in so the fryer will work nicely for that.Smoked Turkey Sounds Good !!
I gave my smoker away, I was to lazy to use it !!!I love smoked turkey too, just a good bit more work required. I have been wanting something to occasionally do crab legs or maybe even some crawfish in so the fryer will work nicely for that.
If I could downvote this I wouldI gave my smoker away, I was to lazy to use it !!!
Just please tell me it was electric or not one of the thick metal ones....I gave my smoker away, I was to lazy to use it !!!
Yeah a good one is hard to beat!!! Nicer when you have a friend to hang out with while smoking too!If I could downvote this I would
Such a good piece of equipment
Nice!!! Thanks! I am gonna have some extra calories for tonight's meals. My PT was earlier and took longer so I only got one of those Coconut curry meals in today and then a serving of turkey pepperoni. So I have an extra 500 calories to play with tonight. I Depending on what is for dinner I might precarb for tomorrow's lift but either way I intend to keep it beneficial to my plan!Buddy had a Friendsgiving for us this weekend - used his new smokers on the turkey and a ham. Out of this world good!!!
Your meals are sounding legit; keep staying in the groove and you will have great abs come Christmas!!!
You are getting a little to excited I think, however they are impressive !!Holy **** the Traps on you. Fucking insane. Just jizzed in my pants.
LMAO!Holy **** the Traps on you. Fucking insane. Just jizzed in my pants.
Haha, well if it is what he is into... more power to him... I just hope he had a napkin in his pocket...You are getting a little to excited I think, however they are impressive !!
Thanks! TRT right now is still at 150 a week. I was using some formestane to combat estrogen a little but stopped because I am going to go do blood work next week to get on the pellets and want to make sure that estro is where ever it normally is so they can get my TRT stuff perfect and give me something for estro if they think I should have it. My current doc doing it is a GP and never wanted to give me an AI even though I stayed around 43 she said my other number they look at, whatever that is was in range. This guy wants to optimize my TRT experience, and said they will want me around 800-900 most of the time as long as not experiencing any negative sides. So hoping that goes well.What’s the hormonal regiment look like at this time? I can’t even remember what TRT dose is.
Looking pretty good already. It’s probably the sweet beard tho
When i was young and wanting to try gear I had a guy try to sell me the pellets and tell me how to dissolve them and inject. I didn't even know what Tren was and am thankful that was not my first cycle!!! Holy Crap can you imagine that being the first thing I tried with no cycle support, no AI or SERM. Just me wide awake sweating at night while lactating thinking I must be about to die because the internet had not been around to tell me those were normal side effects...Finaplex for humans ............. I like it !!
Thanks Stud!Looking good brother.
Much Appreciated!Looking jacked Kleen.
You’re a fucked up individual, I can tell just based on that paragraph. Still love you thoughI am making one of them cajun style but will be upping the spice level to "Phuck Me, WHY????" status. Planning to cut and slowly boil down a Carolina Reaper, habaneros and a couple jalapenos until I have about 4oz of water then strain it and put the water into my Tony's creole injection mix. Yeah Buddy! Already warned the guests that only one turkey was for general consumption and the second was only for those who like food that makes you sweat!!!!
Wide awake, sweating and lactating, thinking I’m about to die
Happy Thanksgiving!
And you know this!!!! MANNNNNN!!!!!!!!!!!!You’re a fucked up individual, I can tell just based on that paragraph. Still love you though
Yeah it came out amazing!!! Honestly it was the best turkey I have had. Everyone who tried it said the same thing! It did not end up being too spicy at all but was down right amazing!!! Thanks goodness too because i got myself quite a burn from the oil while making it. Well the first turkey I made anyway... I took special care to put the bird in nice and slow and everything went well. Then some of the injection pockets started to come out and started spitting the oil out of the opening of the turkey and directing it over the side of the pot. I had already taken my gloves off since I had already got the turkey in the oil and things had calmed down. Now all the sudden I have a bunch of oil running down the side of the pot toward the fire and had to stop it before it caught fire. As I reached down to wipe it off the side with a towel another pocket of injection squirted out of the bird and shot oil right over the towel and onto my hand... FUN STUFF!!!I like the spicy turkey idea. Love left overs !!
Haha! Thanks! It's my Santa beard for my daughter. She requests every year. I have done it the last 2, well 3 including this one. However my wife is not a beard lover and asked me when will I get an anniversary with out a beard again? It is on December 15th. So I had to break it to my daughter that she was going to have to go to an every other year scenario...Beard is looking yoked too. My heart rate goes into fat burning zone reading your workouts.. so thanks.