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KLEEN & QUEEN Get Lean with PX Black and a FINAFLEX PH Stack!

lookin at your eat sheets, dude, your carbs are insanley low!, id go crazy after a few days., i can see thats where i need to clamp down.on a good day i can handle 120-150 g a day, but not for long. how long can you go like that without flipping out lol!
 
Well typically I will run 3-4 days then do a carb refeed of about 300 grams in one meal. However right now I am doing it Sunday-Thursday night so I can be more free with food and drink while in New Orleans for Mardis Gras. Very similar to the Ultimate Diet 2.0 but nowhere near the amount of carbs as in that refeed. I will increase them somewhat once I am on the PH like into the 100-150 range with a bulk of them surrounding my workout. Thend do a smaller refeed once or twice a week.

Tom, no doubt the carbs have an effect on it plus I am drinking a lot, good thing for me this PX Black keeps me thirsty!
 
metallic1 said:
i see, a guy could learn a lot hanging around here!
Click to expand...

I hope so! As far as just sticking to it sticking to it though I have done 4 weeks with no carbs well very low carbs before. After a while it ain't so bad. When you are below 75 or even 50 the cravings just kind of fall away. I mean something in your face that you love is still tempting but as fast as fat can peel off of you with low carb the temptations even begin to be no big deal to avoid. Also I happen to like meat, definitely a meat-a-saurus! So if I can have some steaks or lean pork loin, I am good. Love almonds so they are a great snack. Almond or Peanut Butter mixed into my smoothie is like a dessert so it becomes pretty easy you just have to quit focusing on what you can't have and focus on what you can.
 
MrKleen73 said:
Well typically I will run 3-4 days then do a carb refeed of about 300 grams in one meal. However right now I am doing it Sunday-Thursday night so I can be more free with food and drink while in New Orleans for Mardis Gras. Very similar to the Ultimate Diet 2.0 but nowhere near the amount of carbs as in that refeed. I will increase them somewhat once I am on the PH like into the 100-150 range with a bulk of them surrounding my workout. Thend do a smaller refeed once or twice a week.

Tom, no doubt the carbs have an effect on it plus I am drinking a lot, good thing for me this PX Black keeps me thirsty!
Click to expand...

wow...my last ship was uss new orleans lph 11 it's now decom'ed...but i have never been to n.o, let alone mardi gras.

hope you have a great time!!!!
 
thebigt said:
wow...my last ship was uss new orleans lph 11 it's now decom'ed...but i have never been to n.o, let alone mardi gras.

hope you have a great time!!!!
Click to expand...

Yeah this is my first time to Mardi Gras, pretty excited about it.

Okay so this mornings workout was excellent!
I am on a break from Ignite because of the Aminosterone I cycle on and off it every 2 months. I took 2/3 scoop Muscle Marinade and 1.5 scoops of CONDENSE, & 2 scoops of BCAA+SAA & CREA TRONA, then went to work out. I did an FST-7 style workout. Here is how it all went down.

Elliptical 5 minutes : 71 CALS

Hammer Strength Wide Chest Press 92x12, 117x12, 142x10, 162x8, 150x8 - Man this felt great I really love the chest contraction I get from this exercise.
FST-7 Free Motion Cable Cross Over - Bottom to top 37.5x10, 37x5x8 -Switched to Regular Crossover 32.5x12, 37.5x10, 35x10, 35x8, 32.5x10

Life Fitness Shoulder Press Neutral Grip - 115x12, 115x9, 110x8, 100x9, 95x7 - Shoulder felt pretty good with these was happy about that.
Lateral Raise Machine - 100x10, 100x8, 90x10, 90x8, 80x8, 75x8, 70x9 - Major pump in medial delts...

Cable Overhead Triceps Extension - 110x12, 130x12, 140x12, 150x10, 150x8, `40x5, 120x7, Close Grip Push ups x7 just a lil something to burn the triceps and chest the rest of the way out.

Well I have to say that I had a crazy pump after this workout. I am impressed so far with CONDENSE as far as that goes considering carbs have been so low that pumps have been good but not insane of course I did take a few scoops of CREA TRONA with it this morning which always helps me get a pump. It makes me very excited to try our new pump product MAX PUMP!
 
Yah that's the one thing that concerns me is that I don't cycle off ignite but I only use it 3 times a week so that may be ok.
 
Yesterdays Eats

[h=2]February 6, 2013[/h] [TABLE="class: table0, width: 800"]
[TR]
[TD="class: first"]Foods[/TD]
[TD]Calories[/TD]
[TD]Carbs[/TD]
[TD]Fat[/TD]
[TD]Protein[/TD]
[TD]Cholest[/TD]
[TD]Sodium[/TD]
[TD]Sugars[/TD]
[TD="class: last"]Fiber[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Breakfast
[/TD]
[/TR]
[TR]
[TD="class: first"]San - Platinum Isolate Supreme - All Flavors, 1.5 Scoop[/TD]
[TD]165[/TD]
[TD]1g[/TD]
[TD]0g[/TD]
[TD]41g[/TD]
[TD]0mg[/TD]
[TD]75mg[/TD]
[TD]0g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Optimum Nutrition - Gold Standard 100% Casien - Chocolate Supreme, 1 scoop (33g)[/TD]
[TD]120[/TD]
[TD]3g[/TD]
[TD]1g[/TD]
[TD]24g[/TD]
[TD]10mg[/TD]
[TD]220mg[/TD]
[TD]0g[/TD]
[TD="class: last"]1g[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Mid Morning Meal
[/TD]
[/TR]
[TR]
[TD="class: first"]Eggs - Whole, raw, 3 large[/TD]
[TD]221[/TD]
[TD]1g[/TD]
[TD]15g[/TD]
[TD]19g[/TD]
[TD]635mg[/TD]
[TD]210mg[/TD]
[TD]1g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Hillshire Farms - Deli Select Smoked Ham Ultra Thin 97% Fat Free, 2 ounces[/TD]
[TD]60[/TD]
[TD]1g[/TD]
[TD]2g[/TD]
[TD]9g[/TD]
[TD]30mg[/TD]
[TD]670mg[/TD]
[TD]1g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Chopped Tomato - Roma Tomato (Per Nutritiondata.Self.Com), 3/4 tomato[/TD]
[TD]24[/TD]
[TD]5g[/TD]
[TD]0g[/TD]
[TD]2g[/TD]
[TD]0mg[/TD]
[TD]7mg[/TD]
[TD]4g[/TD]
[TD="class: last"]2g[/TD]
[/TR]
[TR]
[TD="class: first"]Homemade - Raw Green Peppers (Chopped), 0.5 cup[/TD]
[TD]15[/TD]
[TD]3g[/TD]
[TD]0g[/TD]
[TD]1g[/TD]
[TD]0mg[/TD]
[TD]0mg[/TD]
[TD]2g[/TD]
[TD="class: last"]1g[/TD]
[/TR]
[TR]
[TD="class: first"]San - Platinum Isolate Supreme - All Flavors, 1 Scoop[/TD]
[TD]110[/TD]
[TD]1g[/TD]
[TD]0g[/TD]
[TD]27g[/TD]
[TD]0mg[/TD]
[TD]50mg[/TD]
[TD]0g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Walmart - Grapefruit- 1/2 Large (4 1/2" Diameter), 0.5 large whole grapefruit[/TD]
[TD]27[/TD]
[TD]7g[/TD]
[TD]0g[/TD]
[TD]1g[/TD]
[TD]0mg[/TD]
[TD]0mg[/TD]
[TD]6g[/TD]
[TD="class: last"]1g[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Lunch
[/TD]
[/TR]
[TR]
[TD="class: first"]Beef - Top Sirloin- Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled, 9.99 oz[/TD]
[TD]519[/TD]
[TD]0g[/TD]
[TD]17g[/TD]
[TD]87g[/TD]
[TD]163mg[/TD]
[TD]180mg[/TD]
[TD]0g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Fresh - Grapefruit (1/2 Large), 1/2 about 4" large[/TD]
[TD]55[/TD]
[TD]13g[/TD]
[TD]0g[/TD]
[TD]1g[/TD]
[TD]0mg[/TD]
[TD]0mg[/TD]
[TD]0g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Mid Afternoon Snack
[/TD]
[/TR]
[TR]
[TD="class: first"]San - Platinum Isolate Supreme - All Flavors, 1.5 Scoop[/TD]
[TD]165[/TD]
[TD]1g[/TD]
[TD]0g[/TD]
[TD]41g[/TD]
[TD]0mg[/TD]
[TD]75mg[/TD]
[TD]0g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Smoked - Lean Beef Brisket, 3 oz (113g)[/TD]
[TD]313[/TD]
[TD]0g[/TD]
[TD]25g[/TD]
[TD]20g[/TD]
[TD]92mg[/TD]
[TD]67mg[/TD]
[TD]0g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Dinner
[/TD]
[/TR]
[TR]
[TD="class: first"]Jennio-O - Ground Turkey 93/7 Burger, 9.5 oz.[/TD]
[TD]404[/TD]
[TD]0g[/TD]
[TD]19g[/TD]
[TD]50g[/TD]
[TD]190mg[/TD]
[TD]190mg[/TD]
[TD]0g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]TOTAL:
[/TD]
[TD]2,198[/TD]
[TD]36g[/TD]
[TD]79g[/TD]
[TD]323g[/TD]
[TD]1,120mg[/TD]
[TD]1,744mg[/TD]
[TD]14g[/TD]
[TD="class: last"]5g[/TD]
[/TR]
[/TABLE]
[TABLE="class: table0"]
[TR]
[TD="class: first"]Exercises[/TD]
[TD]Calories[/TD]
[TD]Minutes[/TD]
[TD]Sets[/TD]
[TD]Reps[/TD]
[TD="class: last"]Weight[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 6"]Cardiovascular
[/TD]
[/TR]
[TR]
[TD="class: first"]Strength training (weight lifting, weight training)[/TD]
[TD]286[/TD]
[TD]60[/TD]
[TD="class: last, colspan: 3"] [/TD]
[/TR]
[TR]
[TD="class: first"]Elliptical Trainer[/TD]
[TD]71[/TD]
[TD]5[/TD]
[TD="class: last, colspan: 3"] [/TD]
[/TR]
[TR]
[TD="class: first"]TOTALS:[/TD]
[TD]357[/TD]
[TD]65[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD="class: last"]0[/TD]
[/TR]
[/TABLE]
 
DreamWeaver said:
Yah that's the one thing that concerns me is that I don't cycle off ignite but I only use it 3 times a week so that may be ok.
Click to expand...

Yeah, may not be too much of an issue but when I take it I use it for cardio and lifting so it is pretty much daily.
 
killer list of supps you are using...not a dog in the bunch!!!
 
thebigt said:
killer list of supps you are using...not a dog in the bunch!!!
Click to expand...
Agreed! It is easy to find the good stuff from being on here. Find trusted loggers and see what they have to day.
 
MrKleen73 said:
Yesterdays Eats

February 6, 2013

[TABLE="class: table0, width: 800"]
[TR]
[TD="class: first"]Foods[/TD]
[TD]Calories[/TD]
[TD]Carbs[/TD]
[TD]Fat[/TD]
[TD]Protein[/TD]
[TD]Cholest[/TD]
[TD]Sodium[/TD]
[TD]Sugars[/TD]
[TD="class: last"]Fiber[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Breakfast[/TD]
[/TR]
[TR]
[TD="class: first"]San - Platinum Isolate Supreme - All Flavors, 1.5 Scoop[/TD]
[TD]165[/TD]
[TD]1g[/TD]
[TD]0g[/TD]
[TD]41g[/TD]
[TD]0mg[/TD]
[TD]75mg[/TD]
[TD]0g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Optimum Nutrition - Gold Standard 100% Casien - Chocolate Supreme, 1 scoop (33g)[/TD]
[TD]120[/TD]
[TD]3g[/TD]
[TD]1g[/TD]
[TD]24g[/TD]
[TD]10mg[/TD]
[TD]220mg[/TD]
[TD]0g[/TD]
[TD="class: last"]1g[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Mid Morning Meal[/TD]
[/TR]
[TR]
[TD="class: first"]Eggs - Whole, raw, 3 large[/TD]
[TD]221[/TD]
[TD]1g[/TD]
[TD]15g[/TD]
[TD]19g[/TD]
[TD]635mg[/TD]
[TD]210mg[/TD]
[TD]1g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Hillshire Farms - Deli Select Smoked Ham Ultra Thin 97% Fat Free, 2 ounces[/TD]
[TD]60[/TD]
[TD]1g[/TD]
[TD]2g[/TD]
[TD]9g[/TD]
[TD]30mg[/TD]
[TD]670mg[/TD]
[TD]1g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Chopped Tomato - Roma Tomato (Per Nutritiondata.Self.Com), 3/4 tomato[/TD]
[TD]24[/TD]
[TD]5g[/TD]
[TD]0g[/TD]
[TD]2g[/TD]
[TD]0mg[/TD]
[TD]7mg[/TD]
[TD]4g[/TD]
[TD="class: last"]2g[/TD]
[/TR]
[TR]
[TD="class: first"]Homemade - Raw Green Peppers (Chopped), 0.5 cup[/TD]
[TD]15[/TD]
[TD]3g[/TD]
[TD]0g[/TD]
[TD]1g[/TD]
[TD]0mg[/TD]
[TD]0mg[/TD]
[TD]2g[/TD]
[TD="class: last"]1g[/TD]
[/TR]
[TR]
[TD="class: first"]San - Platinum Isolate Supreme - All Flavors, 1 Scoop[/TD]
[TD]110[/TD]
[TD]1g[/TD]
[TD]0g[/TD]
[TD]27g[/TD]
[TD]0mg[/TD]
[TD]50mg[/TD]
[TD]0g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Walmart - Grapefruit- 1/2 Large (4 1/2" Diameter), 0.5 large whole grapefruit[/TD]
[TD]27[/TD]
[TD]7g[/TD]
[TD]0g[/TD]
[TD]1g[/TD]
[TD]0mg[/TD]
[TD]0mg[/TD]
[TD]6g[/TD]
[TD="class: last"]1g[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Lunch[/TD]
[/TR]
[TR]
[TD="class: first"]Beef - Top Sirloin- Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled, 9.99 oz[/TD]
[TD]519[/TD]
[TD]0g[/TD]
[TD]17g[/TD]
[TD]87g[/TD]
[TD]163mg[/TD]
[TD]180mg[/TD]
[TD]0g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Fresh - Grapefruit (1/2 Large), 1/2 about 4" large[/TD]
[TD]55[/TD]
[TD]13g[/TD]
[TD]0g[/TD]
[TD]1g[/TD]
[TD]0mg[/TD]
[TD]0mg[/TD]
[TD]0g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Mid Afternoon Snack[/TD]
[/TR]
[TR]
[TD="class: first"]San - Platinum Isolate Supreme - All Flavors, 1.5 Scoop[/TD]
[TD]165[/TD]
[TD]1g[/TD]
[TD]0g[/TD]
[TD]41g[/TD]
[TD]0mg[/TD]
[TD]75mg[/TD]
[TD]0g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Smoked - Lean Beef Brisket, 3 oz (113g)[/TD]
[TD]313[/TD]
[TD]0g[/TD]
[TD]25g[/TD]
[TD]20g[/TD]
[TD]92mg[/TD]
[TD]67mg[/TD]
[TD]0g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Dinner[/TD]
[/TR]
[TR]
[TD="class: first"]Jennio-O - Ground Turkey 93/7 Burger, 9.5 oz.[/TD]
[TD]404[/TD]
[TD]0g[/TD]
[TD]19g[/TD]
[TD]50g[/TD]
[TD]190mg[/TD]
[TD]190mg[/TD]
[TD]0g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]TOTAL:
[/TD]
[TD]2,198[/TD]
[TD]36g[/TD]
[TD]79g[/TD]
[TD]323g[/TD]
[TD]1,120mg[/TD]
[TD]1,744mg[/TD]
[TD]14g[/TD]
[TD="class: last"]5g[/TD]
[/TR]
[/TABLE]
[TABLE="class: table0"]
[TR]
[TD="class: first"]Exercises[/TD]
[TD]Calories[/TD]
[TD]Minutes[/TD]
[TD]Sets[/TD]
[TD]Reps[/TD]
[TD="class: last"]Weight[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 6"]Cardiovascular[/TD]
[/TR]
[TR]
[TD="class: first"]Strength training (weight lifting, weight training)[/TD]
[TD]286[/TD]
[TD]60[/TD]
[TD="class: last, colspan: 3"][/TD]
[/TR]
[TR]
[TD="class: first"]Elliptical Trainer[/TD]
[TD]71[/TD]
[TD]5[/TD]
[TD="class: last, colspan: 3"][/TD]
[/TR]
[TR]
[TD="class: first"]TOTALS:[/TD]
[TD]357[/TD]
[TD]65[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD="class: last"]0[/TD]
[/TR]
[/TABLE]
Click to expand...



UHM OK MR. MAN.. AND YOU CALL ME OCD, ARE YOU SERIOUS.. WHAT HAVE YOU DONE HERE... I AM NOT THINKING I AM GOING TO BE ABLE TO DEAL WITH KEEPING TABS OF MY GRUB.. THAT'S JUST ENTIRELY TO MUCH TIME AND A BRAIN FART FOR ME TO MESS WITH. I CAN'T KEEP TALLY OF ALL THAT. MAKE A SISTAH TWITCH IF I DON'T HAVE THE RIGHT INFORMATION TO PUT INTO SOME SORT OF CHART...
 
Wow is it just me can anyone else not get to page 4?
 
KleensQueen said:
UHM OK MR. MAN.. AND YOU CALL ME OCD, ARE YOU SERIOUS.. WHAT HAVE YOU DONE HERE... I AM NOT THINKING I AM GOING TO BE ABLE TO DEAL WITH KEEPING TABS OF MY GRUB.. THAT'S JUST ENTIRELY TO MUCH TIME AND A BRAIN FART FOR ME TO MESS WITH. I CAN'T KEEP TALLY OF ALL THAT. MAKE A SISTAH TWITCH IF I DON'T HAVE THE RIGHT INFORMATION TO PUT INTO SOME SORT OF CHART...
Click to expand...

Lol @ make a sista twitch

I rarely post my food up. Unless I make something spectacular, then I'll usually post a photo lol
 
MrKleen73 said:
I hope so! As far as just sticking to it sticking to it though I have done 4 weeks with no carbs well very low carbs before. After a while it ain't so bad. When you are below 75 or even 50 the cravings just kind of fall away. I mean something in your face that you love is still tempting but as fast as fat can peel off of you with low carb the temptations even begin to be no big deal to avoid. Also I happen to like meat, definitely a meat-a-saurus! So if I can have some steaks or lean pork loin, I am good. Love almonds so they are a great snack. Almond or Peanut Butter mixed into my smoothie is like a dessert so it becomes pretty easy you just have to quit focusing on what you can't have and focus on what you can.
Click to expand...

i need to adapt this mindset., just to push a little farther than yesterday
 
Day 1 of hell.. 2/7/2013

Today's the first day I have worked out.. After I got to work, I used my work's scale to weight myself.. Low and behold that was NOT a good idea... I weigh 125.2. Sure you wanna slap me, but to me that's entirely too much weight to be carrying around..

The man put me through some crazy workout that I was NOT prepare for.. So workout is as follows:

Elliptical for 5 minutes on a level 10 burned only 57 calories.
H.S. Wide Chest Press: 27lbs x 12reps; 32lb x 12reps; 37lb x 12reps; 42lb x 12reps; 47lb x 12reps.
Peck Dec (or so I thought..) got through 30lbs x 12reps; 45lb x 12reps; 35lbs x 2reps and right as I am in the flow and mindset the darn machine broke..
So took my unamused self over to where Kleen was and did that weird contraption:
H.S. Cable Cross (I think that's what it was) finished with 7.5lbs x 12reps; 12.5lbs x 12reps; 15lbs x 12reps; 12.5lbs x 12reps; 12.5lbs x 12reps.
H.S. Shoulder Press - 30x12; 25x12; 25x12; 25x11.5reps; 20x12.
Machine Lat Raise - 15x12; 20x12; 25x12; 30x12; 35x12; 30x12; 30x12.
H.S. Tricep Extensions - 25x12; 30x12; 35x12; 40x12; 45x12; 40x12; 40x12.

I am gonna be one sore person tomorrow..

As for food, I am not a breakfast eater, but did manage to swallow down a few little carrots and a small orange. Now Kleen is buggin for lunch.. I am not that hungry just yet. Having a rough day with my boss, he apparently is PMS'ing.. So right now for lunch I would like to have a zanex and some liquor, please... LMFAO.. Sorry.. had to through that in there. If I say I want protein, I am pretty sure Kleen will have a response to this... GO ON BABE, INSERT RESPONSE HERE...
 
cswalczakny said:
Lol @ make a sista twitchI rarely post my food up. Unless I make something spectacular, then I'll usually post a photo lol
Click to expand...
Oh no you have no idea. If I don't make all my reps, I twitch. It frustrates me and puts me in a bad mood. I do not feel like I accomplished my goal. Trying to count my calories, etc. that would just freak me out. lol
 
KleensQueen said:
Oh no you have no idea. If I don't make all my reps, I twitch. It frustrates me and puts me in a bad mood. I do not feel like I accomplished my goal. Trying to count my calories, etc. that would just freak me out. lol
Click to expand...

I hear ya its a chore!
 
DreamWeaver said:
FitnessPal is your friend.
Click to expand...

Exactly what I use, dw. Still a pain in the rump though. My wife is always busting my balls about scanning everything. Lol
 
Yeah it is easy peasy I will show you how to do it. Shouldn't be hard to track the couple things you eat a day...

Oh and yes she is major OCD about hitting all of her reps in a set... Can not stand to fail I told her weight lifting is the only place where failure is pretty much a positive thing. It means you are working your ass off. However she is definitely someone who if the rep range is 8-12 she expects herself to get 12 on every set. Or if the work set if for 8 reps she expects herself to get 8 reps on each drop set too.

So basically yep, my wife is BEAST MODE in the gym!!! I love it of course, keeps me intense. Can't slack when she is pushing that hard and has better muscular stamina than me.
 
MrKleen73 said:
Yeah it is easy peasy I will show you how to do it. Shouldn't be hard to track the couple things you eat a day...

Oh and yes she is major OCD about hitting all of her reps in a set... Can not stand to fail I told her weight lifting is the only place where failure is pretty much a positive thing. It means you are working your ass off. However she is definitely someone who if the rep range is 8-12 she expects herself to get 12 on every set. Or if the work set if for 8 reps she expects herself to get 8 reps on each drop set too.

So basically yep, my wife is BEAST MODE in the gym!!! I love it of course, keeps me intense. Can't slack when she is pushing that hard and has better muscular stamina than me.
Click to expand...


AWWWWW, MUAH!! RIGHT BACKATCHA LOVE
 
Kleen is gettin pushed boiiiiiii! GJ queen! Great session.
 
Montego1 said:
Kleen is gettin pushed boiiiiiii! GJ queen! Great session.
Click to expand...

No Doubt, and yeah the session felt great, was pretty happy with 162 per side on the wide chest press. I have done 4 for 5-6 before but with less sets and I wasn't recovering from a shoulder injury so I am stoked about that one.
 
DreamWeaver said:
Sounds like you're havin fun...
Click to expand...

Yes Sir! You know me I love to push, the added volume is keeping me reasonable with weights and is not a ridiculous amount of volume either so I am happy with it right now.
 
DreamWeaver said:
Sounds like you're havin fun...
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Fun... Bahahahaaha! You guys ain't seen nothing yet! Go check out Snag's current FINAFLEX Log and see (picts) the FUN we had tearing sh!t up in the gym when he came down to the ATL to visit our home base... Snags is a beast BTW.

Also... to come. Mr & Mrs. Kleen will be joining me for nice relaxing weekend in New Orleans... Can anyone say Mardi Gras Beatchesssss....

Pictures to come - Bahahahaaha (Evil Laugh)
 
LMAO! I didn't go do cardio this morning because well... I am saving my energy for tonight in case we go out. Or maybe I should say When we go out.
 
snagencyV2.0 said:
Yo Doug, Shyte is shyte, it stinks no matter where it is!!! Ps. more so when on the bottom of your shoe and you can't tell where it is coming from!


EDIT: that was al, posting as me..fugger
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He's a mischevious fugger ... gotta watch him...
 
Yeah he is. You can tell by his sh!t eating grin in a lot of his pictures.
 
Lol

Check out my log of Purus Labs Condense and Muscle Marinade here Invalid Link Removed
 
Sorry about that lol. I just got a kindle fire and I thought that was my signature at the bottom. I'm not very tech savy :) just noticed that when I post from my kindle it does it every time. Sorrys!
 
Montego1 said:
Sorry about that lol. I just got a kindle fire and I thought that was my signature at the bottom. I'm not very tech savy :) just noticed that when I post from my kindle it does it every time. Sorrys!
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oh i gotchya
yeah i'm not the techy-est guy on the planet either, and did not realize that was your sig now
:p
 
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