turff49
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So sorry to hear that. They will be in my prayers.
I'm jealous you got to sleep. Made it to bed by 4... Construction out of my window by 7:30 :-(Happy Thursday! Got to sleep till 6:20 this morning! Felt good although I dreamt a lot last night. Decided to switch up cardio and try out a barbell complex! I really liked it! Made "cardio" much more fun! Had 1/2 scoop of stimul8 and sipped my BCAA +SAA's. As I've said before, I really enjoy both of these! Love the energy from the stimul8 and it's always nice and quick to kick in. That's huge to me because I don't have time to wait on it to hit me! Gotta keep moving!! lol Barbell Complex Each--45x6, 55x6, 55x6, 45x6, 45x6, 45x6 Stiff legged Deadlifts Hang cleans Front squat OHP Back squat Bent row Rest 45 secs and repeat for 6 rounds Could really tell how sore my shoulders were when doing the OHP so that's why I dropped back down to 45lbs. The rest was fairly easy but I still worked up a good sweat!... this was my first attempt! I'll find a way to make it more intense. SS chin ups and DB swings 8 8, 25x10 8, 25x10 8, 25x10 I was sharing the spot between the pulleys so that's why I added the swings to keep HR up Finished with 10 mins Sprints leaving it on 8-8.5 doing 30 sec intervals
I've had a few of them nights here recently myself..also have the early morn construction going on by me - some multi-million dollar project that will be spread over 2yrs in the making, or something like thatI'm jealous you got to sleep. Made it to bed by 4... Construction out of my window by 7:30 :-(
Yuck.I've had a few of them nights here recently myself..also have the early morn construction going on by me - some multi-million dollar project that will be spread over 2yrs in the making, or something like that
It felt wonderful! That sucks!!I'm jealous you got to sleep. Made it to bed by 4... Construction out of my window by 7:30 :-(
Yikes 2 years? Gonna have to sleep in noise canceling headphonesI've had a few of them nights here recently myself..also have the early morn construction going on by me - some multi-million dollar project that will be spread over 2yrs in the making, or something like that
Haha true! The workout is definitely cardio in and of itself!Who needs cardio when you're doing every piece of equipment in the gym? Lol
Lol sure you would! You're a beast!!Let's see: Chest = check Back = check Shoulders = check Arms = check Legs = check Yep, you hit everything, geez! I wouldn't be able to hang with you...
Thank you!Good lord Kat.. crushed another one.
Aww thank you!!I find it very humbling to read your posts ...... especially after a particularly grueling training session that left me feeling like a beast. You are a true inspiration .... keep it up
Yes it's great!See you are liking the stimul8? It's bad ass Go get them tiger.
Haha yeah seems to be what they're thinking!!Congrats on the PR! Let's see a beard shot soon...
Ooh, checkout the discount code. My, my.Looky what I got in the mail! Thanks Snags! I can't wait to try the G8!!
Heck yeah it's awesome!!! I will be using that bad boy!! Probably buying my Christmas present! LolOoh, checkout the discount code. My, my.
You are talking my language.Probably buying my Christmas present! Lol
G8 is my favorite sleep supplement made aside from 2 beers and an ambien... You'll like itLooky what I got in the mail! Thanks Snags! I can't wait to try the G8!!
Lol thanks! It is quite cold! I was grateful for the stimul8 heating me up! LolCalf presses?? With that weight those are cow presses!! I hate gym thieves... A little chilly this morning so that Stimul8 helped warm everything up!!
No, they don't! I am too! Hate the way it pinches my hands when I jump! My hands still hurt! Lol I'll just have to steal a bench or something tall enough to reach the bars!does your gym have some of those jump platforms? I like to drag one of those over to stand on.. im kinda anal about my grip and form so I literally hate jumping up and trying to get my grip just right.
I think I might buy a Planet Fitness !No steps at all? Wow, that's odd. I think even planet fitness has them as pizza box holders.
I think it's against their policy to make a profit. Might be a bad business venture.I think I might buy a Planet Fitness !
Aerobic steps that you can get the risers for but that's it. It's pretty sad since its a Golds gym! LolNo steps at all? Wow, that's odd. I think even planet fitness has them as pizza box holders.
I use those on smith rows a lot.Aerobic steps that you can get the risers for but that's it. It's pretty sad since its a Golds gym! Lol
That's nice! I have to use one of those to jump off of just to reach the bars! I'm a little short! LolI use those on smith rows a lot. Fortunately, our bars are all low enough to grab without jumping you just have to tuck your legs.
I think the correct term is "vertically challenge". lolThat's nice! I have to use one of those to jump off of just to reach the bars! I'm a little short! Lol
whoop whoop!!I got a goodie box in the mail also, Loved the G8 <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=110066"/>
Thank you! It is tough getting out in the cold for sure!Killed it Kat. It was 28 here this morning crazy for this part of Florida. It's why I didn't get out of bed to WO...
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