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Keeping Up With The Yates': A Couple's Training Log

yates84 said:
I've gotten to where I love clean & presses on Saturday, they warm me up very well for heavy bench. You would think it would have the opposite effect on my bench but I'll take it!
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Man everyone is different, and when you find what works for you, your body is going to react in a positive manner. Ive been throwing the clean and press in my routine, it's new to me so I'm still learning the technique and working my way up in weight.
 
Burnfire said:
Man everyone is different, and when you find what works for you, your body is going to react in a positive manner. Ive been throwing the clean and press in my routine, it's new to me so I'm still learning the technique and working my way up in weight.
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Keep at them! You will be pressing stupid weight in no time
 
Burnfire said:
Man everyone is different, and when you find what works for you, your body is going to react in a positive manner. Ive been throwing the clean and press in my routine, it's new to me so I'm still learning the technique and working my way up in weight.
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I'm still working on my technique & form too. It comes a little more natural each week. I have to focus on pulling the weight up vs throwing it out during the transition.
 
YatesWifey04 said:
I'm still working on my technique & form too. It comes a little more natural each week. I have to focus on pulling the weight up vs throwing it out during the transition.
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I completely understand it's something that'll take me a few weeks of doing. I've been watching videos as well to try to get it down better! I did hit a PR on clean and press just now, 5 @ 135!!
 
Burnfire said:
I completely understand it's something that'll take me a few weeks of doing. I've been watching videos as well to try to get it down better! I did hit a PR on clean and press just now, 5 @ 135!!
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Damn! You're moving up quick!
 
Burnfire said:
Thanks man! Just following your advice and eating everything and anything I can!! Liking your workout routine man, hope you don't mind I follow your routine
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Not at all! Use whatever you want that I post, if it's working for you then keep using it!
 
Hey Yates,
How much trest are you running and is it a mix of capsule and transdermal?

I am going to run a RAD into Epistane cycle, with Trest as a base (and more) and just want to figure how much Trest I should be running.
 
clown007 said:
Hey Yates,
How much trest are you running and is it a mix of capsule and transdermal?

I am going to run a RAD into Epistane cycle, with Trest as a base (and more) and just want to figure how much Trest I should be running.
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My cycle is over :( but I was running 200mg of trest, 100mg of dermatrest and 50mg oral trest pwo then spaced out my other 2 oral trest the rest of the day. I ran a stupid dose and I do not reccomend you follow my dosing protocol. I'm guessing you're looking to run 50 to 100mg ed? If so then I would just run dermatrest. Twice daily dosing will keep your blood levels stable and you will get the best results this way. Oral trest half life is just so short that it's best used as a pwo blast on top of your dermatrest dosing and this is really only practical if you want to run more than 100mg.
 
Perfect! Thanks Yates!
That sounds perfect. Can't wait to run this!!!
 
clown007 said:
Perfect! Thanks Yates!
That sounds perfect. Can't wait to run this!!!
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You will want to run it every cycle from now on, trust me! You know about the aromatization to methyl estrogen, right? You will definitely need to have an ai on hand, estrogen sides can get out of control real quick with trest.
 
Yup! Thanks to your advice throughout I have exemestane and arimacare pro ready to go. I'll probably also run inhibit p as a precaution as well.
 
Saturday upper body power...

Clean & press
30x8x3
45x6x3
50x4x2
*I didn't go my max today. Just stayed in a weight range where I could really focus on form & technique.

Bench press
50x10x2
65x6x2
75x4x2
85x1 - failed
85x1 - failed
80x1
80x1
*I was so pissed I missed those 85 attempts. Although, I failed at 80 a couple weeks ago. So, that's an improvement.

Machine dips
60x10x3

Incline Db press
20x10x3

Seated Db shoulder press
15x10x3

E-Z curls
30x10x3

Cable tricep push downs
40x10x4

As hubby said earlier, we finally got our full tubs of Conqu3r Unleashed! I seriously love this stuff. Although I had sampled it & knew what to expect I was impressed again today by its effects!! Can't wait for lower body power tomorrow!!
 
YatesWifey04 said:
Definitely too late for him. I stopped using the Conqu3r Amped for a while & was using a very mild pwo instead. Definitely can tell the difference when I use tge Amped now. However, my caffeine tolerance is still pretty high. Before the gym & pwo's, I ran off coffee!!
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Yeah I'm loving the amp citrate! The Conqu3r amped was strong!! Oh yeah gotta love some coffee, that's what I was doing until I could get some more pwo
 
Burnfire said:
Yeah I'm loving the amp citrate! The Conqu3r amped was strong!! Oh yeah gotta love some coffee, that's what I was doing until I could get some more pwo
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Pwo coffee makes me think of prison so no thanks!
 
Burnfire said:
Haha cold coffee shots for me half the time!! Yeah I feel you bro it does the same for me
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I used to buy powdered milk off a guy from the kitchen and I made my own protein shakes as well. I need a swift kick in the balls every time I reminisce on the yard. Fuk dat chit
 
yates84 said:
I used to buy powdered milk off a guy from the kitchen and I made my own protein shakes as well. I need a swift kick in the balls every time I reminisce on the yard. Fuk dat chit
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Yeah man but at least you can look back at it and know you don't want to go back. I just had a buddy want to go back because it was to hard out here.. Yeah I understand I was a mad man for food and powder milk.

Your good bro, I think it helps to remember where you came from. Your past prison, and not going back. Just remember all you have now and why that old life is not apart of you any longer.
 
jmyers said:
I still have yet to try conquer. Probably one of the last few :-(
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I'm tweaking on it as I type :)
It's making me keep adding plates to this squat bar
 
Sunday lower body power...

Smith Machine Squats
40x8x2 wu
70x4x3
90x3x2
100x2 - PR
100x1

Deadlifts
85x6x2
115x4x2
135x3
145x2 - PR
145x1

Leg extensions
40x10x4

Lying leg curls
35x10x4

Smith machine box calf raises
90x10x4

I absolutely love all these PR's I'm hitting lately. They may not be too impressive to some, but I'm still proud of them.

I'm also seeing some nice improvements in my physique. I really felt like I was getting fluffier than I would have liked, until we took pics yesterday. I still have a lot of improving to do, but I'm moving in the right direction, and that's what's important to me.

Tomorrow begins week 4 of my cycle! Both the RAD & Osta are still treating me very well. I'm loving the healing & joint lubrication properties of the Osta. I haven't needed my wrist wrap in over a week. My wrist doesn't even feel injured anymore. :) My knees hold out so much better on leg day now, and are overall less achy.

I*feel like I'm may be entering a recomp phase as I've been exactly 121.4lbs for the last 3 days...even with sleep & my diet being off. We'll see what this week holds though. I will be getting my diet back in check & stepping my cardio back up a bit though.

Here are some progress pics. There is less natural light in yesterday's pics, but I think even with the light variations the progress is still pretty visible. Excuse my dipply butt...still working on that! ;)

2 weeks ago vs yesterday...
 

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Lookin' sexy babe! ;)
 
Oh man, leaning up nicely! Gains on gains on gains!!! You can def see the difference!
 
Looking Good Wifey !!
 
Sunday lower body hypertrophy

Squats
20 @ 135
10 @ 185
10 @ 225
8 @ 255
6 @ 275
3 @ 315
1 @ 345

Leg extensions
4×10 @ 160

Deadlifts
10 @ 205
10 @ 225
8 @ 275
7 @ 315
6 @ 365
2 @ 405 (burnt)

Seated leg curls
4×10 @ 120

Smith machine calf raises
4×15 @ 315

Seated calf raises
3×15 @ 2 plates

Still feeling great, pct is going very well! Weight and strength are staying very consistent and I couldn't be happier. I'm trying to lift heavy and eat everything in sight! Here is a rundown of my pct if anyone is interested:
Clomid- 50mg ed
Formastane- 100mg ed
11x- 300mg ed
Epic unleashed- 2 caps ED
Dermastrength- 100mg ed
Hydro3- 4 to 6 caps ED
Super pct- 10 caps ED
Evomuse abliderated- 1 application in am

I don't think I missed anything....
 
Strong Squat & Deadlifts...Nice!
 
Yes. Due to being busy last week at work wasn't able to get it together. When I get back to work on Wednesday, I will most definitely have the log out. Great to keep track and for everyone to follow for experience
 
jmyers said:
Yes. Due to being busy last week at work wasn't able to get it together. When I get back to work on Wednesday, I will most definitely have the log out. Great to keep track and for everyone to follow for experience
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Let me know when you get it up!
 
YatesWifey04 said:
Sunday lower body power...

Smith Machine Squats
40x8x2 wu
70x4x3
90x3x2
100x2 - PR
100x1

Deadlifts
85x6x2
115x4x2
135x3
145x2 - PR
145x1

Leg extensions
40x10x4

Lying leg curls
35x10x4

Smith machine box calf raises
90x10x4

I absolutely love all these PR's I'm hitting lately. They may not be too impressive to some, but I'm still proud of them.

I'm also seeing some nice improvements in my physique. I really felt like I was getting fluffier than I would have liked, until we took pics yesterday. I still have a lot of improving to do, but I'm moving in the right direction, and that's what's important to me.

Tomorrow begins week 4 of my cycle! Both the RAD & Osta are still treating me very well. I'm loving the healing & joint lubrication properties of the Osta. I haven't needed my wrist wrap in over a week. My wrist doesn't even feel injured anymore. :) My knees hold out so much better on leg day now, and are overall less achy.

I*feel like I'm may be entering a recomp phase as I've been exactly 121.4lbs for the last 3 days...even with sleep & my diet being off. We'll see what this week holds though. I will be getting my diet back in check & stepping my cardio back up a bit though.

Here are some progress pics. There is less natural light in yesterday's pics, but I think even with the light variations the progress is still pretty visible. Excuse my dipply butt...still working on that! ;)

2 weeks ago vs yesterday...
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Very impressive look at those guns.

yates84 said:
Lookin' sexy babe! ;)
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I will respond to this part here to show respect for you Sir. Wifey's booty is improving quite well, got to love it when the butt starts to turn into a badonka donk! :)

jmyers said:
Yes. Due to being busy last week at work wasn't able to get it together. When I get back to work on Wednesday, I will most definitely have the log out. Great to keep track and for everyone to follow for experience
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Hit me up too! I would like to follow that!
 
MrKleen73 said:
Very impressive look at those guns.



I will respond to this part here to show respect for you Sir. Wifey's booty is improving quite well, got to love it when the butt starts to turn into a badonka donk! :)


Hit me up too! I would like to follow that!
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Of course bro. There's a few of you guys that I will be tagging.
 
MrKleen73 said:
Very impressive look at those guns.



I will respond to this part here to show respect for you Sir. Wifey's booty is improving quite well, got to love it when the butt starts to turn into a badonka donk! :)


Hit me up too! I would like to follow that!
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YatesWifey04 booty looks spectacular! I find myself grabbing it much more frequently here lately
 
Y'all are going to make me blush!!

Seriously though, thank you all for the support & encouragement....and comments on my booty!! I appreciate it all!!
 
YatesWifey04 said:
Sunday lower body power...

Smith Machine Squats
40x8x2 wu
70x4x3
90x3x2
100x2 - PR
100x1

Deadlifts
85x6x2
115x4x2
135x3
145x2 - PR
145x1

Leg extensions
40x10x4

Lying leg curls
35x10x4

Smith machine box calf raises
90x10x4

I absolutely love all these PR's I'm hitting lately. They may not be too impressive to some, but I'm still proud of them.

I'm also seeing some nice improvements in my physique. I really felt like I was getting fluffier than I would have liked, until we took pics yesterday. I still have a lot of improving to do, but I'm moving in the right direction, and that's what's important to me.

Tomorrow begins week 4 of my cycle! Both the RAD & Osta are still treating me very well. I'm loving the healing & joint lubrication properties of the Osta. I haven't needed my wrist wrap in over a week. My wrist doesn't even feel injured anymore. :) My knees hold out so much better on leg day now, and are overall less achy.

I*feel like I'm may be entering a recomp phase as I've been exactly 121.4lbs for the last 3 days...even with sleep & my diet being off. We'll see what this week holds though. I will be getting my diet back in check & stepping my cardio back up a bit though.

Here are some progress pics. There is less natural light in yesterday's pics, but I think even with the light variations the progress is still pretty visible. Excuse my dipply butt...still working on that! ;)

2 weeks ago vs yesterday...
Click to expand...

Noticeable improvement, keep up the hard work.
 
Back & shoulders Tuesady....

DB Shoulder Press - Tempo 4,0,2,0
15x10
15x10
15x10
15x10
15x10
15x10
15x10
15x10
15x9
15x9

Bent Over Row - Tempo 4,0,2,1
45x10
45x10
45x10
45x10
45x10
45x10
45x10
45x10
45x10
45x10
*Will bump these up to 50lbs next week!


Superset - no rests....
Lateral raises - Tempo 4,0,2,0
5x10x3

Strait arm pull-downs - Tempo 4,0,2,0
40x10x3

I cannot believe how much further I got, this week, with my reps in those last sets!! My strength, stamina, and endurance are all improving every week. :) I'm really getting what I was looking for from this cycle & training regimen!!

So far RAD is still working nicely for me. So, I may extend it out a little further. Weight is still holding steady too!!!
 
RAD adds a lot of endurance for sure and some power for certain movements. My deads were a lot better for sure which I was doing for endurance as much as anything with really high reps and short rests. Weight went up and still felt easier.
 
So out of LGD and RAD, which one is better for cutting, bulking or recomping. This is still a mystery to me. Lol
 
jmyers said:
So out of LGD and RAD, which one is better for cutting, bulking or recomping. This is still a mystery to me. Lol
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Both are great for bulking/recomp but rad kicks in a little faster. If I was cutting with a sarm it would be osta for sure.
 
Gotcha bro. Thanks for the info. Osta is the bomb. Love the stuff on a cut. I personally like to run it at 35 mg. But that's me
 
jmyers said:
Gotcha bro. Thanks for the info. Osta is the bomb. Love the stuff on a cut. I personally like to run it at 35 mg. But that's me
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15mg for 8 weeks and I lost over 30 pounds but still gained strength! Osta is definitely amazing.
 
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