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Kat's quest to get lean with LG's C2K

MrKleen73 said:
Kat you are a beast. If you don't like the resting then you might try GVT but I don't think it would translate well into a 3 person lift. For 2 people it is damn near perfect because each of you can be on a machine / weight station at a time.
bigred, the Wide OHP she is doing is very light weight to avoid danger or it should be that is how it is to be done. Even John Meadows only goes up to 85 lbs on it.
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Good to know!
 
Girl! You are killing it! Keep it up and glad to see ya helping others out.
 
Oh definitely and Kat since you like short rest periods and high volume you should really look into MI40 @ some point. It is a damn good system and the 40 second rest periods might be right up your alley.

Also there is a really good program called 4X by IronMan Magazine that would more than likely be right up your alley and works well for hypertrophy.
 
TheMovement said:
Girl! You are killing it! Keep it up and glad to see ya helping others out.
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Thanks man! I really enjoy helping! The other 2 that have been training with me have had great results! One of these days, I'll get more educated and certified! :)
MrKleen73 said:
Oh definitely and Kat since you like short rest periods and high volume you should really look into MI40 @ some point. It is a damn good system and the 40 second rest periods might be right up your alley. Also there is a really good program called 4X by IronMan Magazine that would more than likely be right up your alley and works well for hypertrophy.
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Oooo sounds intriguing!! Thank you!

Just finished cardio! Got 13 rounds of 1 min sprints up to 8mph. Just over 30 mins with warmup and cool down. Tried to get some ab work in- bending at the waist is where it hurts so not much I could do! Lol Now to eat and back to work!
 

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Looks like you worked up a nice sweat!! Good job on the sprints Kat!
 
Nothing sexier than a hard working woman in the weight room!!
 
This log Is blowing up...
 
awesome chest workout Kat..! your workouts never cease to amaze. Love the intensity.
 
RegisterJr said:
This log Is blowing up...
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I hope everyone follows along on my new log! I'll be starting it this week! :)
vujade said:
awesome chest workout Kat..! your workouts never cease to amaze. Love the intensity.
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Thank you! I'm already feeling it! Very sore! Lol

Hubby came home early and surprised me. Took me out for dinner and drinks! I think he just likes me toasty! Lol ;) Had a wonderful time! I'm a very lucky girl!! Macros/nutrition definitely off now! Guess this will be my cheat meal! Haha
 

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love2liftkat said:
I hope everyone follows along on my new log! I'll be starting it this week! :) Thank you! I'm already feeling it! Very sore! Lol Hubby came home early and surprised me. Took me out for dinner and drinks! I think he just likes me toasty! Lol ;) Had a wonderful time! I'm a very lucky girl!! Macros/nutrition definitely off now! Guess this will be my cheat meal! Haha
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What guy doesn't like their girl drunk? Loooove mine intoxicated. Anything goes. Anything. Glad it was a good cheat meal!
 
I'll be following your new log for sure. Your a little fireball in the gym. Got a young girl in our gym who puts the volume and intensity like you do. She's an inspiration to this older lifter as are you.
Now don't you hurt that hubby of yours to bad tonight...you got that look in your eye....
 
superbeast668 said:
What guy doesn't like their girl drunk? Loooove mine intoxicated. Anything goes. Anything. Glad it was a good cheat meal!
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Lol good to know all guys think that way! "I'm funnier when I'm drunk" lol Sadly it only take 1-2 drinks to get me that way! I'm a cheap date! Thanks SB! The nights still young too! ;p
 
love2liftkat said:
Lol good to know all guys think that way! "I'm funnier when I'm drunk" lol Sadly it only take 1-2 drinks to get me that way! I'm a cheap date! Thanks SB! The nights still young too! ;p
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Lmao.. I was blackout on 6 beers the day before July 4 th. Cheap date FTW.
 
turff49 said:
I'll be following your new log for sure. Your a little fireball in the gym. Got a young girl in our gym who puts the volume and intensity like you do. She's an inspiration to this older lifter as are you. Now don't you hurt that hubby of yours to bad tonight...you got that look in your eye....
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Aww that's awesome! I'm so glad you'll be following along! Thank you! ...haha I won't hurt him! ;) just make him as happy as I can!
superbeast668 said:
Lmao.. I was blackout on 6 beers the day before July 4 th. Cheap date FTW.
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Lol niiiiice
 
All look at that great smile folks, no one knows she EATS HER PATIENTS!!!! lls
 
Sounds like you all had a good time!! Hopefully you didn't have to many and feel it in the morning ;)
 
TheMovement said:
All look at that great smile folks, no one knows she EATS HER PATIENTS!!!! lls
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Rofl Good one!! ...uh thank you?! Lol

jdg76 said:
Sounds like you all had a good time!! Hopefully you didn't have to many and feel it in the morning ;)
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Thanks! We had a wonderful time! Definitely didn't get to that level! Been there/done that! Never wanna do it again! Haha

DreamWeaver said:
lol yah that's a very alluring smile no doubt. There's good protein in Patients... I'm just sayin...
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Haha Thank you!! They're tasty too! ;) lol
 
Good morning and happy hump day! :) I just want to start off by saying I'm SO sore!! Back is more sore from Monday but my chest/shoulders...Ohhh my chest/shoulders!!! It was cold when I woke up and I had shivers--it hurt to shiver!!! Hahaha Today is a rest day! Will probably get in a little cardio after work if we don't run over. I hope you all have an amazing day!! :)
 
bcazo said:
hope you enjoyed your date night!!
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Thank you! It was a wonderful surprise! He's such a sweetheart! I had tons of things I needed to do at home but they just have to wait until tonight to do them! Time like that is very special! :)
 
Rest those muscles Kat!! Hubby gotta keep his hot wife happy:)
 
I like my wife nice and tipsy so inhibitions are down a bit but not drunk. Drunk normally means she's horny at the club and sick or asleep by the time we get home. Not a good mix.
 
BigRed1974 said:
Rest those muscles Kat!! Hubby gotta keep his hot wife happy:)
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Well thank you BigRed! I am trying! It's crazy how sore I am! Lol
MrKleen73 said:
I like my wife nice and tipsy so inhibitions are down a bit but not drunk. Drunk normally means she's horny at the club and sick or asleep by the time we get home. Not a good mix.
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Hahaha yeah I don't like the whole beings drunk thing! I think the tipsy was what he was going for too!
 
Made it out of work in time to get 22 mins of HIIT in tonight! Sucks running when your chest is sore! Lol I could tell my body is tired and my mind was not in it today but I pushed through and got it done. Probably would've done better with a pwo but I forgot to bring it with me to work!
 
You're a motivated beast, Kat.
 
love2liftkat said:
Made it out of work in time to get 22 mins of HIIT in tonight! Sucks running when your chest is sore! Lol I could tell my body is tired and my mind was not in it today but I pushed through and got it done. Probably would've done better with a pwo but I forgot to bring it with me to work!
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Some days seem to be harder than others. Nice job pushing through and getting it done anyway!! :D
 
Got my new log up and running! Come join me! :D

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Finally took some progress pic and can post my final review! Let me start by thanking hvactech and @ LGSciences for the opportunity to run C2K!! I thoroughly enjoyed using it! It's a great product! Definitely one women would enjoy!

Taste: Slightly tangy/sour almost like candy- really likes this! Sour candy is fun! ;) Has a slight medicine like after taste but I only noticed that during the first week- guess I got used to it.

Energy - this was probably my favorite things! The energy was great! Very natural, clean energy! No stim effect or crash! Huge help with afternoon slumps and when rolling out of bed at 4:30 am to train!

Effectiveness - great for slight appetite suppressant. Came in handy when I was having cravings or in between meal on those days where you're always hungry. As far as weight loss-it's used for weight control- not necessarily weight loss but I lost about 4-5 lbs which is huge for me! I have been fighting to bust through a plateau!

Overall this is a great product that I would recommend especially to women who don't like stimulants but need a little help with energy/ weight management. :) Thanks to everyone who's followed along and been such a great support!!
 

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Nice job Kat you can really see some positive changes. Glad you enjoyed the product. I am starting myself soon.
 
DreamWeaver said:
Nice job Kat you can really see some positive changes. Glad you enjoyed the product. I am starting myself soon.
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Thank you DreamWeaver!! That's great! I'm sure you'll enjoy it as well! :)
 
DreamWeaver said:
Nice job Kat you can really see some positive changes. Glad you enjoyed the product. I am starting myself soon.
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^^ This.

Great log Kat!
 
Thanks guys!! You all help me so much! Wouldn't be the same without your support!!
 
pete8407 said:
Great log Kat! Your detail is awesome
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Thanks Pete! Good to see you around there parts! ;) hope everything is going well for you!
 
love2liftkat said:
Thanks Pete! Good to see you around there parts! ;) hope everything is going well for you!
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It's going great! Work is taking a lot if my time and fam is the rest. Still hitting the weights 5 days a week with my alarm going off at 5:20 Monday thru Friday so I can get my workout in before work. Hope everything is going well with you and your fam?
 
pete8407 said:
It's going great! Work is taking a lot if my time and fam is the rest. Still hitting the weights 5 days a week with my alarm going off at 5:20 Monday thru Friday so I can get my workout in before work. Hope everything is going well with you and your fam?
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Good to know it's going well and you're still able to train too! Things have been great for me as well. Missing my kids right now! They went to Arkansas to visit my parents and sisters for 2 weeks! I get to see them sat though! :)
 
love2liftkat said:
Good to know it's going well and you're still able to train too! Things have been great for me as well. Missing my kids right now! They went to Arkansas to visit my parents and sisters for 2 weeks! I get to see them sat though! :)
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That would definitely be hard to be away from your kids like that. I'm sure you'll have a blast this weekend with them
 
love2liftkat said:
Good to know it's going well and you're still able to train too! Things have been great for me as well. Missing my kids right now! They went to Arkansas to visit my parents and sisters for 2 weeks! I get to see them sat though! :)
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Are you picking up kids in Arkansas or hand off in Nashville?
 
pete8407 said:
It's going great! Work is taking a lot if my time and fam is the rest. Still hitting the weights 5 days a week with my alarm going off at 5:20 Monday thru Friday so I can get my workout in before work. Hope everything is going well with you and your fam?
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Good to see you buddy... glad to hear all is well. Enjoying that new boat on weekends im sure?
 
pete8407 said:
That would definitely be hard to be away from your kids like that. I'm sure you'll have a blast this weekend with them
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Yeah it will be!
emantest said:
Are you picking up kids in Arkansas or hand off in Nashville?
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We are meeting my parents again in Nashville. My older sis/brother in-law both work for hotel chains so we are staying at the Opryland hotel for super cheap! I'm excited!!
 
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