Kat's quest to get lean with LG's C2K

tyga tyga said:
Look were I stumbled into?
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Woohoo! Welcome to my hang out! Glad you found me!! My friends are the coolest! :D

Macros for the day...too far under calories again grrr
 

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love2liftkat said:
Thanks jd! I think so too! Lol ;)

Happy Thursday! Got a lot done on the cake last night but forgot to eat dinner since I was teaching a friends kid how to make cakes. Had a few bites of chicken and 2 spoons of pb. Still only hit 1400...it's was a rest day though and only did the HIIT no weights. Arms today! Had a great workout! Had to get a guy to put the plates on my lap for bench dips bc I cramped up under my clavicle on reg dips(old injury) First thing he said was "all of those?" Lol Yep! ... He challenged me though- took the 25 off then each 45 one by one making me do more! Talk about a pre burn out! Made them nice and dead for the rest of the workout! Haha

SS
High single handle cable curls
10x18
15x12
17.5x10
20x8

Dips
Bench-feet elevated bw x15
Reg dips x10
Bench- feet elev. 90x10
Bench same 115x8, 90x3, 45x4

SS
Skull crushers/tri press
45x12/12
50x2,45x8/10
45x7/7

Alt DB curls
15x12
20x10
25x8

SS
DB Concentration curls
35x10
40x8
45x6

Cable French press with v bar
30x10
35x8
37.5x6

SS
Hammer strength ISO curls/tri extensions
30x10/10
35x8/8
35x6/5- failed 6

Cardio 15 mins of sprints/16 min hr @135
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I'm in extremely late but in nonetheless. Im amazed by your concentration curls. You really should have someone record you and put that on youtube. Holy hell most men I see aren't doing that much! What's that nifty little nutrient thing you got there? Is it an app? Oh and snagency how did you do those emoticons? I want to post little pac mans throwing rocks too.
 
JeremyNG25 said:
I'm in extremely late but in nonetheless. Im amazed by your concentration curls. You really should have someone record you and put that on youtube. Holy hell most men I see aren't doing that much! What's that nifty little nutrient thing you got there? Is it an app? Oh and snagency how did you do those emoticons? I want to post little pac mans throwing rocks too.
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Aww thank you very much!! Glad to have you! Never too late! :) That's myfitpal app that I log my food into.
 
Atta, girl!
 
JeremyNG25 said:
I'm in extremely late but in nonetheless. Im amazed by your concentration curls. You really should have someone record you and put that on youtube. Holy hell most men I see aren't doing that much! What's that nifty little nutrient thing you got there? Is it an app? Oh and snagency how did you do those emoticons? I want to post little pac mans throwing rocks too.
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Kat how are you doing the concentration curls? Seated or bent over standing? Are you starting with your arm fully extended to the ground?

Most ppl can barbell curl 2-2.5x what they strict concentration curl so 45 lb concentration curl is roughly equivalent to 100-110 lb barbell curl, fwiw.

I typically do 60-75 lb for that rep range so 45 lb is pretty awesome for your bw.
 
I have to agree with posts above Kat that is some
Serious weight!
Will u make a vid of that pls?
U gotta share that awesomeness!
:)
 
I didn't catch that when you posted it the other day.. 45 lb concentration curls is truly amazing..! Wow.

You go girl..! :box:
 
Thanks everyone! I do them seated, arm fully extended. I' e always been stronger with these for some odd reason and as I've gotten stronger it has just increased! I don't usually do that much because I like to fully concentrate on the form and contraction.

Thanks Pete! Can't wait to see the little boys face! :)
 
love2liftkat said:
Thanks everyone! I do them seated, arm fully extended. I' e always been stronger with these for some odd reason and as I've gotten stronger it has just increased! I don't usually do that much because I like to fully concentrate on the form and contraction. Thanks Pete! Can't wait to see the little boys face! :)
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So r u gonna make a vid of doing reps with dem 45's?
 
Happy Friday! Still had to baby my back but it's starting to tick me off! I was fuming on the circuit bc I couldn't do most of it without hurting! Made some alterations and pushed through! Wore my belt for squats and it allowed me to get a decent weight on the bar but mobility is still not 100%

Walking lunges 25x22 -across the room and back

Squats SS w/ oblique crunches 3 sets of 12
95x12--constant tension- no lock
135x10
155x4- stopped due to pain

Ham killers (slow decent, held 3 secs at bottom, and tried to use the bar as little as possible )
3 sets of 12 (30 sec rest between sets)

Circuit
Calf press
Single leg- 2 plates x25
Both legs - 4 plates x25
Both legs dropset -6 plates x20, 5P x10, 4x10, 3x10, 2x20-failure

Hip thrusts on smith machine- kept light
90x12x2
110x12

Jump squats with abduction onto step with 4 risers x10

Subbed in hack squat 10 sec hold/pulse for jump squats
@ 90 deg.
1 plate x20
2 plates x15

SS leg extensions & body squats 2 sec hold @ bottom(constant tension)
80x12/12
80x6, 65x6/12 had to drop
65x10/12

Both of these ss's Buuuuurrnnned sooooo bad!!! Lol

SS seated leg curls w ham killers (same notes as above)

65x12/12
70x12/12
65x12/12

30 min cardio - hr @ 135
 
Kat, I really like that concentration curl vid you sent me! Those 45s were killer! You're such a badass!!! That's my girl! :)
 
puccah8808 said:
Kat, I really like that concentration curl vid you sent me! Those 45s were killer! You're such a badass!!! That's my girl! :)
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Shhhh that was a secret! Lol Thank you!
 
Having lunch with the kids at moes! They will be gone for 2 weeks. They're staying with my parents in Arkansas. Leave tomorrow am to meet them in Nashville! :)
Having a bowl and no chips or dip! Feeling leaner today too! ( the cookie in the pic is my sons- no worries)
 

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Awwww, you'll miss your babies!
 
What will do with all that free time! Feeling leaner is always a good thing:)
 
love2liftkat said:
Having lunch with the kids at moes! They will be gone for 2 weeks. They're staying with my parents in Arkansas. Leave tomorrow am to meet them in Nashville! :) Having a bowl and no chips or dip! Feeling leaner today too! ( the cookie in the pic is my sons- no worries)
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Where in Arkansas? Post up the video of those 45s or at least some 40s. Welcome back Puccah...
 
puccah8808 said:
Awwww, you'll miss your babies!
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Yes, I will!
BigRed1974 said:
What will do with all that free time! Feeling leaner is always a good thing:)
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I've got 3 cake orders and a cookie order! Lol But lots of date nights! :) Thank you!! I agree! One of my girls said I look leaner every day---a little exaggerated but encouraging nonetheless.
 
love2liftkat said:
Having lunch with the kids at moes! They will be gone for 2 weeks. They're staying with my parents in Arkansas. Leave tomorrow am to meet them in Nashville! :)
Having a bowl and no chips or dip! Feeling leaner today too! ( the cookie in the pic is my sons- no worries)
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Great looking meal right there..

Hmmmm can I send all my kids to Arkansas for 2 weeks... lol
 
wasme said:
Great looking meal right there.. Hmmmm can I send all my kids to Arkansas for 2 weeks... lol
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Thanks! Haha I'm sure my parent won't mind! ;)

tyga tyga said:
That bowl looks delicious! And I don't see a cookie :(
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It was pretty good! I was starving after my leg workout- figured I'd scarf it down but I should've stuck with the kids meal size! Lol
 
emantest said:
Where in Arkansas? Post up the video of those 45s or at least some 40s. Welcome back Puccah...
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Sorry, I missed your post! Just south of little rock in the middle of nowhere! Lol
Haha we will see!
 
South of Little Rock? Like going toward Pine Bluff? I use to live in White Hall back in the 80's when I was stationed at Pine Bluff Arsenal.
 
turff49 said:
South of Little Rock? Like going toward Pine Bluff? I use to live in White Hall back in the 80's when I was stationed at Pine Bluff Arsenal.
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What??!! No way? That's exactly where they're going. That's where I grew up! From birth- 1982-2006. That's crazy!
 
emantest said:
I live in Benton which is SW of LR. Do you know any Stars from White hall?
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Really? I'm very familiar with Benton! Went there many times! My Dad worked out there for a while too! Stars like famous people? No, I don't think so.
 
I rented a mobile home on 30 acres that was adjacent to international Paper property(1000 acre tract). I can't remember the peoples name but there was a tack and feed store there in White Hall. They had a couple sons and the father was very active in the White Hall church. I had some good times there! You would've been about 6/7 years old then. Lol
 
look what I found!! LOL 2 weeks with no kids is a long time .. I would miss the hell out of my 2 boys but me and the wife would figure something out to keep us busy!!! :hump:
 
turff49 said:
I rented a mobile home on 30 acres that was adjacent to international Paper property(1000 acre tract). I can't remember the peoples name but there was a tack and feed store there in White Hall. They had a couple sons and the father was very active in the White Hall church. I had some good times there! You would've been about 6/7 years old then. Lol
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The Jones family I bet! Not many stores around there! I feel bad you had to be so close to that nasty place! It's horrible! Lol
 
Not the paper plant. The forest they owned. Lol 1000 acres to ride horses on. It was great!
 
emantest said:
Very nice now post the cc 45 video... Ready go
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I'm just ignoring you now! ;p

bcazo said:
look what I found!! LOL 2 weeks with no kids is a long time .. I would miss the hell out of my 2 boys but me and the wife would figure something out to keep us busy!!! :hump:
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Look who dropped in!! Glad you're here! :)
Last year was the first time- it was hard bit definitely a blast hanging out with my crazy man! Always fun not having to be so discrete! Haha
 
Ok here it is...mind you arms are sore and tired from yesterday so there's a little knee action. :(

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Very nice work love2liftkat very impressive!!!

If I may make a suggestion to improve your form, you will get a much better contraction if you keep your elbow on the inside of your thigh and not let it roll on top of it. By doing that you create a lever taking resistance off the weight. Put the point of your elbow down on the inside of your thigh, at the top of the movement the lower part of your triceps just above the elbow should still be in contact with your inner thigh.

This will definitely force you to use a little bit lighter weight but you will feel the difference in the quality of the contraction.
 
Thanks Kleen... Yeah I normally do... That's what I meant by knee action.
 
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