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Kat's quest to get lean with LG's C2K

There goes my kitkat!
 
pete8407 said:
Nice PR's Kat! The food pics are awesome as well. What year is your 4 door?
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Thanks Pete! Good to see you back! My new Cherokee or the wrangler? The wrangler is a 2 2012 2 door. The Cherokee is a '14.

vujade said:
Ive been wanting to try this. Will be looking forward to seeing your results :)
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Thanks! I've been reading on it! Seems like mostly men have used it lol

puccah8808 said:
There goes my kitkat!
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PUCCAH!!!!!!!!!! YOU CAME BACK??!! YAYYYYYYY!!!!!!!!!!!!!!! I've missed you gorgeous! :)
 
Wow just finished reading this whole thing. Great log Kat!

On the machines or free weight conversation. Muscle understands tension, it doesn't know the difference from 100lbs of tension from free weights or machine. It simply responds to the tension. There is absolutely no difference to the muscle, it is still required to fire with enough fibers to move the resistance. The only difference is in how the stabilizer muscles are being used. If lifting for hypertrophy machines cause just as much muscle growth as free weight. They also do not fry out the CNS as bad so they are great for high frequency training and make drop sets or single training both safer and more efficient. There are several machines out there that do the job of free weights and many of them even better because you are not solely relying on gravity's limited direction. Certainly most angles can be hit by free weights with modification and body positioning but working through ROM for those angles can take multiple exercises to hit all of the angles, and can become inefficient use of time when there is a machine there that can work you through the entire ROM in one exercise.

To say that there is something free weights can do that machines can not is simply erroneous because several machines now have free moving handles and or use cables that require you to stabilize the weight. So even the stabilizers can get plenty stimulation with machines. We have come too far to still harbor the mentality that free weight is the only real or productive form of resistance training when there are machines out now that definitely can work the muscle through a better range of motion.

Bottom line, limiting yourself to one or the other is choosing not to use all of the tools available to achieve your physique goals. It is essentially choosing to be less efficient at achieving the goals. It does not mean the end result will be any different just the level of efficiency to get there.
 
Well thank you!! So glad you joined the party! Can't believe you read through it all!! O.o Very good input on the machines vs free weights!!! Thank you!
 
Ggguuurrrrllllll ur a beast! Keep it up onward in he new log, I'm already calling a sub there!
 
TheMovement said:
Ggguuurrrrllllll ur a beast! Keep it up onward in he new log, I'm already calling a sub there!
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Thanks I try! ;) that's good! I was hoping you would!

Today's a rest day! I FINALLY got a small tub of bcaa's and glutamine yesterday from the vitamin shoppe. They will be fine until I place an online order for pwo and other supps. Hoping they help--I stay quite sore and very tender to the touch! Lol Gonna squeeze in a little cardio session after work before heading home to work on the cake! Drinking water like crazy because I'm retaining water like a camel! Lol No joke- 8 lbs of it! Ugh Boys are so lucky!
 
Got my cardio in 12 cycles of HIIT! 30 mins Felt SO good to do that again! Had to clean up my mess afterwards! Lol Even busted out 3 sets of wide pull ups SS with knee raises and 1 set of chin ups! Surprisingly pumped and full of energy now!
 

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love2liftkat said:
Got my cardio in 12 cycles of HIIT! Felt SO good to do that again! Had to clean up my mess afterwards! Lol Even busted out 3 sets of wide pull ups SS with knee raises and 1 set of chin ups! Surprisingly pumped and full of energy now!
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12 cycles of HIIT? You're way too dry. I have to change shirts every 3 cycles. And 20 minutes into my lift.
 
Awesome work Kat, how did you keep the top of your shirt so dry?

Beast, you are just a sweaty beast we don't want the pretty ladies sweating as much as you. LOL
 
love2liftkat said:
Got my cardio in 12 cycles of HIIT! 30 mins Felt SO good to do that again! Had to clean up my mess afterwards!
Lol Even busted out 3 sets of wide pull ups SS with knee raises and 1 set of chin ups! Surprisingly pumped and full of energy now!
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Kat, you should try a hooded sweatshirt. I wear one when I do cardio. You wanna talk about being drenched..!
It feels like you just got out of a sauna. I find it to be almost therapeutic feeling when your all done.
 
MrKleen73 said:
Awesome work Kat, how did you keep the top of your shirt so dry? Beast, you are just a sweaty beast we don't want the pretty ladies sweating as much as you. LOL
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Idk man there was a sexy ass girl at the gym yesterday all sweated up and tanned and... :-D
 
superbeast668 said:
12 cycles of HIIT? You're way too dry. I have to change shirts every 3 cycles. And 20 minutes into my lift.
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superbeast668 said:
Idk man there was a sexy ass girl at the gym yesterday all sweated up and tanned and... :-D
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Haha It takes a lot for me to sweat! ...dirty boy!! ;)

MrKleen73 said:
Awesome work Kat, how did you keep the top of your shirt so dry? Beast, you are just a sweaty beast we don't want the pretty ladies sweating as much as you. LOL
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Thanks! It all runs down the middle. lol Nothing touches up there but everything underneath was soaked!

vujade said:
Kat, you should try a hooded sweatshirt. I wear one when I do cardio. You wanna talk about being drenched..! It feels like you just got out of a sauna. I find it to be almost therapeutic feeling when your all done.
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I have and enjoy it for LISS or medium interval but I get nauseous and almost sick for hours if I sprint in a hoodie. Lol I do enjoy it otherwise!
 
Lookin' good Kat! ;)

Ya, I think you need to sweat a little more lol ;)
 
jdg76 said:
Lookin' good Kat! ;) Ya, I think you need to sweat a little more lol ;)
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Thanks jd! I think so too! Lol ;)

Happy Thursday! Got a lot done on the cake last night but forgot to eat dinner since I was teaching a friends kid how to make cakes. Had a few bites of chicken and 2 spoons of pb. Still only hit 1400...it's was a rest day though and only did the HIIT no weights. Arms today! Had a great workout! Had to get a guy to put the plates on my lap for bench dips bc I cramped up under my clavicle on reg dips(old injury) First thing he said was "all of those?" Lol Yep! ... He challenged me though- took the 25 off then each 45 one by one making me do more! Talk about a pre burn out! Made them nice and dead for the rest of the workout! Haha

SS
High single handle cable curls
10x18
15x12
17.5x10
20x8

Dips
Bench-feet elevated bw x15
Reg dips x10
Bench- feet elev. 90x10
Bench same 115x8, 90x3, 45x4

SS
Skull crushers/tri press
45x12/12
50x2,45x8/10
45x7/7

Alt DB curls
15x12
20x10
25x8

SS
DB Concentration curls
35x10
40x8
45x6

Cable French press with v bar
30x10
35x8
37.5x6

SS
Hammer strength ISO curls/tri extensions
30x10/10
35x8/8
35x6/5- failed 6

Cardio 15 mins of sprints/16 min hr @135
 

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Very nice gun show!

Also, way to go on your macros. Looks perfect to me.
 
RegisterJr said:
Very nice gun show! Also, way to go on your macros. Looks perfect to me.
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Thank you! They're nice and tired now! Lol Whew! I was afraid you guys would scold me again! ;)
 
Lol. I never scolded. As strong as your tris and bis were today, I believe you're doing something right.
 
Great arm workout kat. Love the intensity. Very nice work on the dips :)
 
RegisterJr said:
Lol. I never scolded. As strong as your tris and bis were today, I believe you're doing something right.
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Haha I know I was just picking! Thank you!!

CT3 said:
Dam you are strong! With your workouts and diet you should be getting ripped!
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Thank you! I sure hope so! That's the goal!!

DreamWeaver said:
Yah I was thinking the same thing. Would love to have her here working with us.
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Aww thanks man!!

vujade said:
Great arm workout kat. Love the intensity. Very nice work on the dips :)
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Thank you very much! Not gonna be able to use them much today
 
Okay Kat great workout. So you only got 1400 yesterday huh? No problem just get in 2000 today and call it even. ;)

Just pickin!
 
That workout went on for ever! Scrolling, scrolling, still scrolling:) great job especially with the cardio, you looked drenched.
 
BigRed1974 said:
Strong arms right there Kat!
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Thanks BigRed! I've missed seeing you! It's been a while!
MrKleen73 said:
Okay Kat great workout. So you only got 1400 yesterday huh? No problem just get in 2000 today and call it even. ;) Just pickin!
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Thanks!! hahaha yeah right! 1700 is hard as crap with real food! Lol
pete8407 said:
That workout went on for ever! Scrolling, scrolling, still scrolling:) great job especially with the cardio, you looked drenched.
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Lol thank you! I was indeed! Felt great too!
 
Yes been a little while, just been lurking..lol
I do have a review log up drop by if you like Invalid Link Removed
 
BigRed1974 said:
Yes been a little while, just been lurking..lol I do have a review log up drop by if you like Invalid Link Removed
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Sneaky little lurker! ;)
Oh awesome! Heading there now!! Thank you!!
 
45lb concentration curls?? You just embarrased about half my gym LOL!
 
Went by Play it again sports today and bought a weightlifting belt! Gonna see how I like it! They actually had them crazy cheap because they were smalls. Guess not many smalls needed?! Got it for $4.99 O.o Its just an ironman hybrid. I can go from there if I need to later. I'm pretty short waisted so it takes up my whole waist! Haha

Just finished the transformer cake order for tomorrow! Even managed to die my hands black due to a hole in my black icing bag! Lol

Excited about training legs tomorrow! I'll have 3 girls to torture and keep motivated! Bwahahaha
I sure hope my hips/back allow me to get in some good action too!! :D
 

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That cake is just CRAZEE!! Yep, couldn't have that around too long. Temptation would eventually win.
Great deal on the belt too!
 
Ya that cake is freakin' awesome. Well the Transformers are awesome ;) LOL
 
Kat seriously what do I have to do for a Bday cake!!! Name your price!!!
 
turff49 said:
That cake is just CRAZEE!! Yep, couldn't have that around too long. Temptation would eventually win. Great deal on the belt too!
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Thank you! That's why I make them for other people! I send them away! Lol

jdg76 said:
Ya that cake is freakin' awesome. Well the Transformers are awesome ;) LOL
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Thank you! I love the transformers! We went and saw the new one last weekend!

TheMovement said:
Kat seriously what do I have to do for a Bday cake!!! Name your price!!!
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Just tell me what you want and come get it! :) I don't think it would ship very well! Lol
 
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