gymrat827
Well-known member
Good work, each wk you will lose less weight tho. Dont let it get you down, it means your making lots of progress.
The meal you took a pic of is perfect for what your doing. Eat 3 of those a day, some oatmeal and eggs for breakfast, toss in a few shakes, you should be on your way to a lower wasit size each wk.
The meal you took a pic of is perfect for what your doing. Eat 3 of those a day, some oatmeal and eggs for breakfast, toss in a few shakes, you should be on your way to a lower wasit size each wk.