Wait, what cake are you talking about?Id smash that cake you like you smash your workouts
True story.
Wait, what cake are you talking about?Id smash that cake you like you smash your workouts
True story.
A*s, he’s talking about a*s.Wait, what cake are you talking about?
Thought so, just wanted clarification.A*s, he’s talking about a*s.
Haha yes...I rest a good bit but when I have things to do or energy to spend I do my best to use it wisely.Kat, do you ever take a break ?
It seems as though we never run out of things to do, just time to do them!!Haha yes...I rest a good bit but when I have things to do or energy to spend I do my best to use it wisely.
So true!!It seems as though we never run out of things to do, just time to do them!!
Is it inappropriate for a girl to rub her chest in the gym? This workout had me hurting!! Haha
HahahaIt might send the wrong message, but if you do please video and share it !!
boom!!!Iso lat shoulder press
35x12
55x8
65x5
70x5x4 sets
SS w/ band Facepulls
DB shoulder press
40x5x3 sets
35x8
SS w/ Band over and backs
Machine lateral raises
50x6, 30x10 dropset (3 sets)
Cable single lateral raises
5x12x3 sets each arm
SS w/ cable crunches
100x12x3 sets
Rear delt destroyer set
25x60, 15x30, 10x20, 5x20, band hold/pulse (to tears lol- jk those come in the first 60 )
Face down front lateral raises
15x12, 10x15, 5x20 dropset- 2 sets
Cardio/abs/stretching/mobility
Thank you Bob!!Great check in this morning.
More food is coming because you keep losing weight. Upward to 2500 calories from 1400 when we first started. Great work Kat!
You don't have to thank meThank you Bob!!
love this thread. Should be used as an example of what consistent hard work does.Great check in this morning.
More food is coming because you keep losing weight. Upward to 2500 calories from 1400 when we first started. Great work Kat!
Thank you! Means a lot! It really is hard and not a single girl I know agrees that r understands what I’m doing...heck even the guys don’t! @TheSolution has had to talk melove this thread. Should be used as an example of what consistent hard work does.
I also think the calorie message is so important for female lifters (affects some males too but ime it’s a real problem for many of the female clients I’ve worked with)
I have a girl I train at the moment who was eating 1,200 cals on a good day (often below 1,000), she is tiny (108lbs when she started with me). Felt like she was depriving herself on food but had got outline abs and didn’t want to lose them. She hadn’t got stronger and in fact felt weak under her last pt (I knew him, never programmed BB squats or deads as he did group pt and harder to train in a group setting, basically was doing a glorified HIIT class)
first thing I did was start to increase her calories and get her squatting and deadlifting. Long story short, 5 months in and she now eats between 2,000 and 2,200 cals a day, does less cardio (she was running daily). She’s pulling 155 for sets of 5 and squatting 120 for 6. Keeps messaging me saying how even though she’s gained 3.5lbs in that time she still has abs
honestly it’s a shame it’s not more prevalent but I think the information about what can be done is slowly getting out there and hopefully the days of poverty calories and excessive cardio are behind us.
I'm good with my words.Thank you! Means a lot! It really is hard and not a single girl I know agrees that r understands what I’m doing...heck even the guys don’t! @TheSolution has had to talk me
“Off the ledge” a few times! Lol... I’m so glad that you guys are out there helping people to overcome the insanity!! Best of luck to your girl that is overcoming it all!!
I’m in Tahoe!!!!@puccah8808 Where is that at?
Damn....... I’m jealousI’m in Tahoe!!!!
Oh man, I took my doggy for a walk in flip flops. Melted ice is not like rain. LolDamn....... I’m jealous
Haha, wow! That’s so insane! I’m officially in the “we got snow” club! I slipped on ice.I wish we only got that much here in New Hampshire.
Puccah, last week I stepped out the back door, not knowing it rained at night and froze, and then a light coat of snow on top of it. I was carrying a full propane tank. I slipped, went up in the air, came down on my elbow and head. Saw the bright-light and then stars, banged it pretty good. Elbow and noggin healed up, thankfully. Last time it happened it was 10 years ago, landed on other elbow and dealt w/ bone chips for years, body finally took care of those, dissolved them I guess. Doc wanted to remove 'em, I said I'd think about it and never went back. Never let go of the propane tank, didn't feel like dealing w/ a dented one. Fun stuffHaha, wow! That’s so insane! I’m officially in the “we got snow” club! I slipped on ice.
OUCH !!!!Puccah, last week I stepped out the back door, not knowing it rained at night and froze, and then a light coat of snow on top of it. I was carrying a full propane tank. I slipped, went up in the air, came down on my elbow and head. Saw the bright-light and then stars, banged it pretty good. Elbow and noggin healed up, thankfully. Last time it happened it was 10 years ago, landed on other elbow and dealt w/ bone chips for years, body finally took care of those, dissolved them I guess. Doc wanted to remove 'em, I said I'd think about it and never went back. Never let go of the propane tank, didn't feel like dealing w/ a dented one. Fun stuff
Ouch, that sounds so damn painful! Hopefully, you’re all better now.Puccah, last week I stepped out the back door, not knowing it rained at night and froze, and then a light coat of snow on top of it. I was carrying a full propane tank. I slipped, went up in the air, came down on my elbow and head. Saw the bright-light and then stars, banged it pretty good. Elbow and noggin healed up, thankfully. Last time it happened it was 10 years ago, landed on other elbow and dealt w/ bone chips for years, body finally took care of those, dissolved them I guess. Doc wanted to remove 'em, I said I'd think about it and never went back. Never let go of the propane tank, didn't feel like dealing w/ a dented one. Fun stuff
Nope! It felt great!Cold Feet ?
So pretty!!!! Looks like a great trip!That feels when you’re a California girl and is not prepared for the snow....
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Crazy! I’m so jealous! We got 34 degree rain and LOTS of it.I wish we only got that much here in New Hampshire.
Oh my!! I instantly started hurting just reading/picturing that!Puccah, last week I stepped out the back door, not knowing it rained at night and froze, and then a light coat of snow on top of it. I was carrying a full propane tank. I slipped, went up in the air, came down on my elbow and head. Saw the bright-light and then stars, banged it pretty good. Elbow and noggin healed up, thankfully. Last time it happened it was 10 years ago, landed on other elbow and dealt w/ bone chips for years, body finally took care of those, dissolved them I guess. Doc wanted to remove 'em, I said I'd think about it and never went back. Never let go of the propane tank, didn't feel like dealing w/ a dented one. Fun stuff
God.is.a.MAN.yes, KAT...GOD IS GREAT
happy to see HE is treating you well....please don't take offense to my refering to GOD as HE, i am old school.
GOD is everything, and then a whole lot more!!!!God.is.a.MAN.
Great song! Soooo calming.@puccah8808 go to youtube and find david gilmour-THE BLUE [live at pompeii]
if GOD listened to music i think this is what he would be listening to....this song touches my soul.
what the world needs now is more love AND calming....sorry, i get spiritual experiencing david gilmour play guitar.Great song! Soooo calming.
Rocket, you think they’ll update the body in the next... 5 years?Nice vehicle Kat, one of the best vehicles on the road !!
That body Style has been out a few years, so I would not be surprised!!!Rocket, you think they’ll update the body in the next... 5 years?
That’s a great red! I really like the nightshade edition. I may grab one in a few years when the body change.