Kat and Puccah's Strong is the new sexy log

[Rocket3015]

Tbh sex! Haha I don’t care for the rest but currently gym cardio is typically just LISS. Once I start cutting, I like to incorporate HIIT/Tabata.

Some how I knew that first answer was coming..

 

[love2liftkat]

Back day

Deadlifts SS w/ GHR
95x5
135x5/10
185x5/10
225x5x4 sets/10x4 sets

Supported TBar row
2 plates x6-8x4sets

Lat pulldowns
120x10x4 sets

DB rows
70x8x4 sets

SS with DB curls
25x10x4 sets

Single arm cable pulldowns
42.5x12x2 sets

Spent a good bit of time stretching today.

 

[love2liftkat]

Just figured out the secret to “fitness”...All you need to do is lift a little, take selfie’s, and flex in the mirror between sets. Who knew it was that simple?!

 

[Rocket3015]

Don't forget you have to spend a lot of time sitting on the equipment and texting!

 

[puccah8808]

Don't forget you have to spend a lot of time sitting on the equipment and texting!

And leave butt sweat on them. I wish I was able to leave butt sweat on the machines. Jealous....

 

[HIT4ME]

And leave butt sweat on them. I wish I was able to leave butt sweat on the machines. Jealous....

I wish I was a machine. Jealous.

 

[thebigt]

Just figured out the secret to “fitness”...All you need to do is lift a little, take selfie’s, and flex in the mirror between sets. Who knew it was that simple?!

lol...made me laugh!!!

 

[love2liftkat]

Don't forget you have to spend a lot of time sitting on the equipment and texting!

Oh yeah! That’s right! We’ve been doing it all wrong!

And leave butt sweat on them. I wish I was able to leave butt sweat on the machines. Jealous....

Hahaha

 

[love2liftkat]

Shoulders today...and LOTS of cooking!!

Push press
45x8
75x8
95x5x5 sets

SS both bb/db press with hanging leg raises
Sets of 12

DB shoulder press
35x8
40x6x4 sets- PR

Machine reverse flyes
85x12x4 sets

SS w/ front/side lateral plate raises
5x15x4 sets

Plate loaded shoulder press
1pps x8x4 sets

SS with lying leg lifts with reverse crunch

Machine lateral raises
30x15x3 sets

Rear delt destroyer set
25x50, 15x25, 10x15, 5x25 dropset

Face down front lateral raises
15x15, 10x15, 5x25 Dropset

Facepulls
50x15x3 sets

 

[HIT4ME]

Those are some strong lifts! Lots of volume though....

 

[love2liftkat]

Those are some strong lifts! Lots of volume though....

Thanks...higher than I planned but I was killing time while waiting on equipment too.

 

[Rocket3015]

I wish I was a machine. Jealous.

@HIT4ME This may be the shortest post you ever made, and the funniest !!

 

[HIT4ME]

@HIT4ME This may be the shortest post you ever made, and the funniest !!

Very likely.

 

[thebigt]

Very likely.

lol...bet on it!!!

 

[HIT4ME]

lol...bet on it!!!

Or wait, was that the shortest post I have had???

 

[Rocket3015]

This is what we call a conundrum

 

[love2liftkat]

Happy thanksgiving you guys! I hope you’re all enjoying your day!

 

[Rocket3015]

Kat, I hope you had a Great Day yesterday with your family !

 

[puccah8808]

Did anyone go Black Friday shopping? Where are the deals?

I did it online and spent way too much on.... MY DAMN SELF! Lol

 

[love2liftkat]

Kat, I hope you had a Great Day yesterday with your family !

Thank you! I did!

Did anyone go Black Friday shopping? Where are the deals?

I did it online and spent way too much on.... MY DAMN SELF! Lol

I did most of my shopping by Wednesday. Have a few more things to get. Definitely not going out with the crazies! Lol

 

[Rocket3015]

Did anyone go Black Friday shopping? Where are the deals?

I did it online and spent way too much on.... MY DAMN SELF! Lol

You can find a lot of people finds here;

In the Mail .... - AnabolicMinds.com

I am expecting shipment from 4 different supplement companies and the wait is Killing me......... USPS...UPS...FedX Come On !!!!

anabolicminds.com

Please post some pic's of yours !!

 

[puccah8808]

You can find a lot of people finds here;

In the Mail .... - AnabolicMinds.com

I am expecting shipment from 4 different supplement companies and the wait is Killing me......... USPS...UPS...FedX Come On !!!!

anabolicminds.com

Please post some pic's of yours !!

Thanks, Rocket! Haha, I don’t think people want to see the vacuums I got my mom.

 

[Rocket3015]

Thanks, Rocket! Haha, I don’t think people want to see the vacuums I got my mom.

Vacuums with an S ???

 

[puccah8808]

Vacuums with an S ???

Yea, haha. Well, I bought a duplicate to the one she already has since it’s on sale and then I bought a steamer/vacuum, too! Also, I got a toaster oven for $20. Haha

 

[thebigt]

Yea, haha. Well, I bought a duplicate to the one she already has since it’s on sale and then I bought a steamer/vacuum, too! Also, I got a toaster oven for $20. Haha

i always tell my wife it's only a bargain if you use it, not if it just sits collecting dust

for some reason this really pisses her off

 

[puccah8808]

i always tell my wife it's only a bargain if you use it, not if it just sits collecting dust

for some reason this really pisses her off

Haha, it’s for looks. I’m a sucker for a bargain. Ask the clothes in my closet, the huge crock pot in my garage, the shoes I’ve misplaced....

 

[puccah8808]

i always tell my wife it's only a bargain if you use it, not if it just sits collecting dust

for some reason this really pisses her off

Haha, it’s for looks. I’m a sucker for a bargain. Ask the clothes in my closet, the huge crock pot in my garage, the shoes I’ve misplaced....

 

[Rocket3015]

My wife is a Neat/Clean freak, nothing you use to clean ever goes unused. I bought her a Pressure Washer for Christmas one year, a guy said she is going to kill you, my daughter looked at him and said you must not know her !!

 

[puccah8808]

My wife is a Neat/Clean freak, nothing you use to clean ever goes unused. I bought her a Pressure Washer for Christmas one year, a guy said she is going to kill you, my daughter looked at him and said you must not know her !!

Haha, I love watching pressure washing p*rn!

 

[thebigt]

Haha, I love watching pressure washing p*rn!

sex machine?

 

[puccah8808]

sex machine?

Oh, yessss.....

 

[thebigt]

Oh, yessss.....

one of those questions you ask already knowing the answer

 

[love2liftkat]

Felt good to be back in the gym. Went for leg day since I didn’t make it in on Friday. Was a good workout. Quicker than my typical workout but noting like my scrub pants being super tight on my quads! Haha


Squats
Wu bw & bar with hip circle
95x5
135x5
185x5
205x5x3 sets

GHR
SS throughout workout
6 sets of 10

Leg press
4pps x12
5pps x12
6ppsx12x4 sets

SS w/ Glute bridge
6 sets of 12 w hip circle

Calf press
3pps x20x3 sets

SS w/
Leg press Glute/hamstring focus
3pps x20x3 sets

Bb hip thrusts
225x12x4 sets

Leg extensions
130 to failure

 

[thebigt]

killing it kat!!!

 

[Rocket3015]

Always impressed !!

 

[love2liftkat]

Thanks guys!

 

[love2liftkat]

Man was it hard to get out of bed this morning! We slept with the window open and we had a cold front come in. Felt so good!

Bench
75x5
95x3
115x3
125x5x4 sets

DB bench
50x10
55x6x3 sets PR?

Incline bench
95x6x3 sets

Machine flyes
100x10x3 sets

Machine dips
2pps x10x 3 sets

SS with dB kickbacks
15x12x3 sets

Cardio 15 mins

Stretching

 

[thebigt]

damn, you hardcore woman!!!

 

[Rocket3015]

A comfy bed is a great thing !!

 

[puccah8808]

Weight is dropping again. Lol, maybe from stress, maybe from nothing. I’ve been too distracted during the day to eat. Also, the doctor gave me some meds that makes me pee more, ugh. But... it should help me lose more weight.

Surprisingly, I didn’t gain 10 lbs over the holidays or from my vacation. I’m thinking about driving across the states during Christmas. Who knowssssss.....

 

[Rocket3015]

Looking thin in that pic !! Flat Stomach for the win !!

 

[love2liftkat]

Weight is dropping again. Lol, maybe from stress, maybe from nothing. I’ve been too distracted during the day to eat. Also, the doctor gave me some meds that makes me pee more, ugh. But... it should help me lose more weight.

Surprisingly, I didn’t gain 10 lbs over the holidays or from my vacation. I’m thinking about driving across the states during Christmas. Who knowssssss.....

View attachment 199928

Look at you!!! You look amazing!! Great job!!

 

[thebigt]

@puccah8808 bigthumbsup

 

[puccah8808]

Looking thin in that pic !! Flat Stomach for the win !!

Look at you!!! You looks amazing!! Great job!!

@puccah8808 bigthumbsup

Thank you, guys! It feels really good to finally be able to eat like a normal person. ‍

 

[thebigt]

Thank you, guys! It feels really good to finally be able to eat like a normal person. ‍♀

lol...define normal

 

[puccah8808]

lol...define normal

You. Hahah

 

[Rocket3015]

He ain't normal !!

 

[thebigt]

He ain't normal !!

normal is in the eyes of the beholder, lol.

 

[puccah8808]

I’ve been feeling pretty shitty lately. And it’s been years since I really got under the bar. I’ve been anxious and so scared because I had forgotten my own strength. After pulling out on 185, I said **** this sh*t and pushed forward. My numbers will go back up, slowly but surely. I’m fucking excited to get strong again.

Starting at the beginning again...

Box squats
45x10
95x8
115x8
135x8
145x5
185x5
205x5

SLDL
45x10
95x10
95x10
145x6
Hams are nonexistent so I wanted to burn these fuckers out

Leg Press/Calf raises
180x10
270x10
360x10
450x10

Leg Extensions
80x10
110x10
140x10
160x10
200x10

Leg Curls
60x10x2
80x10x2
110x10x2

Total time: 1 hour
This is the longest I’ve been in the gym in over 4 years.

In my personal life, I had to cut out some people. I told them that it wasn’t goodbye but that I’ll see them again someday. And in 3 years, they can address me as Doctor. Speaking things into fruition. If you know me, you’ll know that I never seek revenge, instead I bust my a** to succeed. My success is my revenge. ‍

 

[Rocket3015]

Strong Box Squats

I also wish you the best in achieving your goal, in the gym and in life !!