Kabuki's "VIDEO" Log - a little crazy fun for everyone

[kabuki]

Took it easy and didn't push to hard today

Bench
Warmup then
315+100 chain x 3,3,5

Bench with shirt and 2.5 foam board
Long pauses
535x6
625x6
675x5

Cable pressdowns with decline bench and supra attachment. Weights & bands
X8,8,5

Front delt raises with kettlebells
36x10,10,10

Standing band ab crunches using ghr
#5x20,20,20

 

[kabuki]

Hiit gpp

Each about 5 min

Prowler push 200ft passes with 90ln sled and a stack of 45s...maybey 4or5

Sled drag 200ft passes with large tire and 100lb plate inside

Mace swings with 10 swings a side. 21lb 48" mace

Sled drags again

Mace swing one pass with 16/side

25min total

 

[borobulker]

Hiit gpp

Each about 5 min

Prowler push 200ft passes with 90ln sled and a stack of 45s...maybey 4or5

Sled drag 200ft passes with large tire and 100lb plate inside

Mace swings with 10 swings a side. 21lb 48" mace

Sled drags again

Mace swing one pass with 16/side

25min total

Speechless...

 

[kabuki]

My bw is dropping steadily and I will update on that soon.

Deadlifts band resisted (80 bottom, 210 top)
155x5
255x5
375x5
465x3
555x3
645x3
735x3
785x3
http://www.youtube.com/watch?v=5W6O699SEM4

Bent over rows
396x8,8,11

Db shrugs standing
200x10
Hands slipping with thick handles on these even with straps

Db shrugs seated
150x30,30

 

[Inarius]

My bw is dropping steadily and I will update on that soon.

Deadlifts band resisted (80 bottom, 210 top)
155x5
255x5
375x5
465x3
555x3
645x3
735x3
785x3


Bent over rows
396x8,8,11

Db shrugs standing
200x10
Hands slipping with thick handles on these even with straps

Db shrugs seated
150x30,30

Great work bro. embedded that video for you.

 

[kabuki]

SOrry for lack of updates. New phone and never got around to updating links to my logs

Getting strong and recouping with the warrior diet.

This last week:
benched 675 clean to my chest
Squated 765 for depth easy in my briefs
Deadlifted 715 for a couple singles with 10 sec rest
Bent over rows for couple sets of 10 with 405 taken to mid shin
Some assistance and Gpp sessions bit fairly light mostly lot of coaching

Right elbow tweaked out bad but jet seems to be pain and not totally interfere ing with lifting.

 

[Ubiquitous]

Warrior diet eh? My hybrid version involves only eating what I can kill with my jaws. So far I've made it up to mid-sized dogs. The periods of fasting kind of work their way in naturally.

Snuggle Club in the Hizzy!

 

[kabuki]

Damn…what a week.
Hosted the NORTHWEST POWERLIFTING CHAMPIONSHIPS at my gym last week. I’m quite happy with how it went, but as always a bunch of work went into it. I did get a couple workouts in prior to being overtaken with meet prep work.

Bench
Warmup then
405x6,5,4
And some assistance work I can’ remember

Squat
Warmup then (in briefs, no wraps)
735x4
755x2
[nomedia="http://www.youtube.com/watch?v=G-h4Y6vgwBY"]YouTube- Squat 735[/nomedia]

I dropped quite a bit of weight in the days leading to the meet just due to activity level, sleep(lack), and food (lack). Decided to jump in with the Deadlift only on Saturday night and didn’t go to well.
Deadlift
Smoked 705 opener
Lost grip on second attempt going for 767.
Skipped third attempt as I had to get ready to present awards.

Bench on Saturday Morning Bench only meet.
Shirt was way loose due to weight loss and almost touched with 505.

Bench
639 opener
672 second for a picture perfect lift
705 third missed this one as my right elbow just didn’t spin quite all the way to lock and they finally called the rack command. As close as it possibly comes without getting it.


As for diet and body comp. things are going amazingly well and I must say I’m enjoying the Warrior diet and the results I’m seeing. For the most part (outside last couple days) my weight is staying the exact same but I am leaning out at a slow steady pace. And its starting to really show. I will have to provide an update soon.

 

[edwitt]

Damn…what a week.
Hosted the NORTHWEST POWERLIFTING CHAMPIONSHIPS at my gym last week. I’m quite happy with how it went, but as always a bunch of work went into it. I did get a couple workouts in prior to being overtaken with meet prep work.

Bench
Warmup then
405x6,5,4
And some assistance work I can’ remember

Squat
Warmup then (in briefs, no wraps)
735x4
755x2
YouTube- Squat 735

I dropped quite a bit of weight in the days leading to the meet just due to activity level, sleep(lack), and food (lack). Decided to jump in with the Deadlift only on Saturday night and didn’t go to well.
Deadlift
Smoked 705 opener
Lost grip on second attempt going for 767.
Skipped third attempt as I had to get ready to present awards.

Bench on Saturday Morning Bench only meet.
Shirt was way loose due to weight loss and almost touched with 505.

Bench
639 opener
672 second for a picture perfect lift
705 third missed this one as my right elbow just didn’t spin quite all the way to lock and they finally called the rack command. As close as it possibly comes without getting it.


As for diet and body comp. things are going amazingly well and I must say I’m enjoying the Warrior diet and the results I’m seeing. For the most part (outside last couple days) my weight is staying the exact same but I am leaning out at a slow steady pace. And its starting to really show. I will have to provide an update soon.

Nice job man

Sill killing it in here

Congratulations on the meet

 

[kabuki]

i know i just competed the day prior...with a big press. But I had to swing by a bank across the street from the gym and saw some guys were training, so I dropped in to say high, then a little stretching, then a couple light sets...

Bench
45x10
135x10
225x60 over two sets.

The first set I was only planning on a couple reps and then about 8 reps i decided to see what I had. Hit close to 40 (not sure exactly as count may have been a little off at the start). Hit 23 on the second set which is a huge second set for me as its usually in the 10-15 rep range.

JM Presses
95x8,8,8

Overhead presses with Inverted Kettlebells
35x0,4,6,9,9

hard...I liked em.

Sled drags (rowing it and face pulling it)
x600ft

 

[kabuki]

Nice job man

Sill killing it in here

Congratulations on the meet

thanks man. sounds like your progressing well despite some minor setbacks.

 

[kabuki]

i'm a jerk

a friend bet me $20 bucks I couldn't bench the bar for 100reps. So took a quick break from work today an ran down to the gym/conference room at work.

stopped at 150... but made sure I laughed non stop the entire set

I didn't take his money however...figured the shaming was enough.

 

[edwitt]

i'm a jerk

a friend bet me $20 bucks I couldn't bench the bar for 100reps. So took a quick break from work today an ran down to the gym/conference room at work.

stopped at 150... but made sure I laughed non stop the entire set

I didn't take his money however...figured the shaming was enough.

LOL

guess he doesnt follow this thread then

 

[kabuki]

Felt like crap most of yesterday and today. Hoping it's just activity level this last week taking it's toll on me and not getting sick...which is going around at work :-(

Weights felt heavy, shoulders tight from this morning, and elbow still tweaked out and aggravated again after two days of benching.

Regardless of that the weights moved well today.

Squat off 16" box
145x5
235x5
325x5
415x5
Add belt
505x5

Free squat with briefs
595x3
685x1
755x5
[nomedia="http://www.youtube.com/watch?v=IovQK4wlP4o"]YouTube- 755x5 squat[/nomedia]
All a little high. Legs were swelled today and couldn't get briefs set all the way

Russian leg curls x6
Ghrx10
Pull thrux15

Didn't do much assistance as was moving 2 monos and 3 benches back in place after meet. This made my back tighten up a little more which started during squatting. Nothing bad just need to do a little stretching

 

[kabuki]

Stupid stupid stupid ME!!!

Been out sick with this super nasty flu since last Thursday. Doc put me on antibiotics yesterday as he said it totally crushed my immune system and was turning into viral infection.

Well I actually started feeling a little bit better this afternoon so I thought about swinging by gym and doing a little cleaning. Then I thought about doing a little bit of kettlebell swings to clear out my sinuses.


Then after rocking out to some deftones on way to the gym

Squat
165x5,5
165+100chain x5
275+100chain x5
385+100chain x2
Add briefs
495+100chain x2
605+100chain x2
695+100chain x1
785+100chain x1
That one i got out of groove n hle but finished grinder the whole way
Add suit
895+100chain un rack and then took it in. Lack of confidence as weight felt lie it was going to crush me
850+100chain x1
Weight felt like it was going to crush me again but felt good as soon as I started lifting. Cut it way high however

Few hundred feet of sled drags

Couple passes with the 10lb sledge hammer

All in all probably some bad choices but my stupidity/insanity never ceases to amaze me

 

[kabuki]

Straps down on the suit sets

 

[kabuki]

dang. been awhile since i updated this.

I kicked the flue but just as the doc told me it led right into a sinus infection with how brutal it was.

Aug 29th
At the tail end of the sinus infection I dropped by a local stronman competition (mostly crossfit guys) and they talked me into doing a demo for charity. Deadlift for dollars.

Deadlift - belt and straps
no warmup
500x25

took me about an hour to catch my breath i swear.

Aug 30th
Bench raw
405x6,4
and a some assistance work

Sept 1
Squat with Briefs
740+100 in chain x 1
this was hard. harder than it should have been.

Sept 4th
played around with my suit on the deadlift since i haven't used on successfully for over a year now. felt good...just wasn't moving much weight. Grip sucked but will get into that a bit about my elbow.

Deadlift
685x1,1,1

only one was a good clean lockout.

Hosted a bench seminar right after that so lots of face pulls and stuff like that done as demo.

Bench
225x30

Sept 6th
Bench
Blue band assistance
135x5
245x3
335x3
425x1
515x1
565x1
585x0
565x1

Checked band setup and I was getting 120lbs assistance at my chest and less going up.

DB Band Presses
#5 band +100ers x 12,8

Flys on rings x10

Pushup on rings +100lb plate on back x8
w/45lb plate but up on traps x8,8

Ab starfish thing on rings....similiar to Wheel O Death but hit obliques better going out with hands and legs.

Kettlebell Side raises
lost track.

Other

My elbow seems ok lifting and pressing but during the day to day activities becomes completely non functional. For awhile the pain was incredible. Lot of heat and a compression sleave on pretty much all day to keep it somewhat mobile.

Doc wants me to go in for MRI but insurance doesn't want to cover since I haven't tried NSAIDS and and Xray (WTF!!!!!). Had some active release done last night and it did help a small degree. Would love to do that a couple times a week right now...but my new insurance sucks so its all out of pocket.

It has progressed positively a little this week and has at least quite locking up and then "Pop"ing loose/free again.

little fustrated.

 

[kabuki]

A couple grainy cell phone images. Definitely leaning out. sitting at 228.

Squat
Moved my stance in about 6-8” on each side to feel how it felt.
165x5
275x5
385x5
495x5
550x3
Felt real solid for being raw and could have done a lot more reps
Add briefs…and this is where the narrow stance didn’t work.
605x1
672x1
672+100lbs chain x 1
760+100lbs chain x 0
737 x 0
I did go way to deep on that last one but still disappointing

GHR
#4 band resist x 12, 10, 8

 

[kabuki]

Saturday AM.

Shrugs working up to around 600x20

Rear delt flys on Rings

Saturday PM

Ran for the first time since 2001

5k Race mixed with
Creeks crossings
Wading thruogh lake with logs rolls
Hill climbs...some so steep they have rope
Jumping over Fire
Mud pits
Crawls
rope climbs
hay bale climbs
and barb wire I apparently didn't see.

Finished in roughly 30min (timer failed) and about 1000th out of 5000. Not bad since no running for 9 years and most of these people were runners.

YouTube - WD

 

[edwitt]

Nice

 

[kabuki]

WEDNESDAY
got back in town late Tuesday from a bussiness trip. Left work early on Wednesday and hit the gym alone so I could get home early for some family time.

SSB Squats
warmup to 425x5

Leg Press
warmup to 1000x6

Glute Ham Raise
#4 resist x 10, 8, 6

Reverse hyper
x10, 10, 10

THURSDAY Morning early AM fasted training (USP Labs protocol with Anabolic Pump, Recreate, Powerfull, & Modern BCAA).

Very simple but what an ass kicker

Battling Ropes x 30 sec
30 sec rest
Battling Ropes x 30 sec
30 sec rest
Prowler Push x 30 sec (averaged 150-200ft)
30sec Rest
Prowler Push x 30 sec
30sec Rest
REPEAT 3 TIMES FOR 12 MIN TOTAL

Damn that was simple but such a great full boddy GPP session. Definetly stripped some fat with that USP labs powered 'fasted' session.

 

[kabuki]

Decided since I don'work straight thru my lunch all week(don't eat it on warrior diet). I could start taking a guilt free 2 hr Lunch break on Friday and join some of the guys for an extra assistance day.


FRIDAY

Reputation bench
135x10,10
225x33,13
YouTube - Repping 225

Dips with rings
3x10 ouch brutal!

Inverted kettlebell overhead press
36x18,12,12

Kettlebell curls with like John Davies article on usplabsdirect.com
36x10,10,10

Standing overhead presses with axle bar
120x12,12,12

SATURDAY

Am fasted training usp labs protocol

Deadlift
Warmup then
695x1,1,1
Worked on setting my grip and each one was better than the last. Actually Ajax some nice long holdouts at lock on second and third reps.

Rows with farmers walk handle. These were actually harder than normal SB rows for some reason

215x25 per side
Left aide done in two sets
YouTube - Farmer rows

Pullup with rings and more of a facepull type contraction at top
3x10

SUNDAY

Band crunches on GHR
#5+#4 x10

Starfish on Rings (kind of like Wheel O Death)
bw x10,10

Dragonfly's
bw x 5

GPP Session
2 x Battling rope x 30sec followed by 30 sec rest
2 x Prowler push x 200ft 60sec total for push and rest cycle
2 x Battling rope x 30sec followed by 30 sec rest
2 x Prowler push x 200ft 60sec total for push and rest cycle
2 x Battling rope x 30sec followed by 30 sec rest
2 x Prowler push x 200ft 60sec total for push and rest cycle

 

[Army Guy]

man that is some crazy weight my friend!!! well done and you inspire many of us!

 

[kabuki]

Ok major update here.

I tore the sternal head of my pec off where it attaches to the shoulder. I did this while doing an iron cross on the Rings last Monday night after my bench training session. I was just playing around and being stupid. I have never done one of these...probably weigh to much to do them... And was severely pre-exhausted when I did it.

Worked up to a 405x5 raw bench warmup then 650x3 to my chest in the shirt followed by several sets of dips and flys in the rings

I met with a couple surgeons this week an had an MRI done this morning. Tommorrow I meet with surgeon to see if it will be repaiarble.

Here it is happening. Watch left shoulder and you will see shock run through it after it rips.

http://www.youtube.com/watch?v=-RDjyBpZdD0

 

[kabuki]

The blood trail below the where it pulled off my shoulder

 

[Army Guy]

Holy crap big K!!!!!!!! Dude I hope you are doing alright bro! eagerly waiting for an update!!

 

[kabuki]

Something else forgot to mention.

Did a hydrostatic (underwater) weighing last week.

9.2% bf. Not bad for 5'9" and 228

 

[edwitt]

Good luck mate

 

[Tomahawk88]

This log def makes one feel weaker and a lot more humble lol.

 

[kabuki]

Had surgery Wednesday night

Got out Thursday morning. Went well and on to recovery. Nothing for mobility yet. Hope to make today with no pain meds. Will see

Couple more days and I get to shower!!!

Follow up visit with doc/surgeon next Friday.*

MRI is getting scheduled for right elbow. Probably have orthoscopic surgery on that.*

 

[Army Guy]

man heal up my friend!!! Went through something similar with the knee 2 months ago... not fun.

 

[Tomahawk88]

I wish u a speedy recovery.

 

[kabuki]

Follow up with surgeon today. Turns out that I had torn off both my sternal AND clavicular heads of my pec. *It took three mounts to the bone to reattach both heads. *The doctor is still baffled as to why there was no retraction at all and this is why it wasn't visible at first analysis as it looked very minimal. He said the lack of retraction is probably why I experienced no pain outside of the first day following surgery. When he went in it was all just sitting right there.*

 

[kabuki]

the lack of pain is good. Both heads tearing off is bad. I will be in the sling for 8 weeks total now before rehab begins.

I've been using the 1 & 1.5 and Captain of the crush gripper along with the Ironmind red (heaviest) finger extension band.

Have a bit of a cold right now but as soon as I'm over that I will be starting with some sled dragging and and maybe some one handed kettlebell and battling rope work. Developing the conditioning of a champion begins.

I've been mega dosing with Super Cissus and have a few other healing items up my sleeve. I will be using the tens on the pectoral muscles (not on the attachment end) and doe some scapular retraction as well.

 

[kabuki]

progress on rehab

YouTube - Rehab wk2 vid 1

 

[kabuki]

Did some one arm floor presses
Worked up to an easy
120x12

Some sets of Kettlebell clean followed by an inverted overhead press. 48x bell. Multiple sets and reps.

20 min conditioning work 30 seconds on 30 off
Backward sled drag
Forward sled drag
Kettlbell swing 48 lb one hand of course
Kettle bell swing again

Reapeated many times

Then lots of cleaning

A couple vids

http://www.youtube.com/watch?v=hPt2lr-z-eY

http://www.youtube.com/watch?v=jR4joGPS-z4

 

[kabuki]

Ohyeah did some single arm deadlifts earlier this week

345x10

Been continueing to hit grip and extensor work on daily basis
Left hand (surgery side and in sling ) #1 x24
Right hand 1.5 x 33

Those are my best yet

Continueing with tens unit and scapulae retraction 2 x daily
Added in mobility work 3 days ago and dong 2x/ day

All detailed in my vie I posted on Monday

 

[edwitt]

Ohyeah did some single arm deadlifts earlier this week

345x10

Been continueing to hit grip and extensor work on daily basis
Left hand (surgery side and in sling ) #1 x24
Right hand 1.5 x 33

Those are my best yet

Continueing with tens unit and scapulae retraction 2 x daily
Added in mobility work 3 days ago and dong 2x/ day

All detailed in my vie I posted on Monday

No holding you back huh?

I look fwd to see the good things ahead of rehab

 

[kabuki]

Safety squat bar Squats
warmup then
335 - 3x12

No Hands so balancing the bar took some concentration/control
not belt, wraps, ect since its hard enough trying to tie my gym shoes.

Glute Ham rais
bwx12
#3band resist x8
bwx12

Some kettle bell work

 

[kabuki]

No holding you back huh?

I look fwd to see the good things ahead of rehab

nope.

 

[kabuki]

Recovery is coming along at an UNHEARD OF pace. My mobility is on track for those at 6-9 months of recovery!!!!

I am at near full Mobility!!!

YouTube - Week 3

Workout tonight

One handed deadlifts
135x5,5
225x5,5
325x5
375x11
465x5
YouTube - Dead

Band good morning
#4x10

Band scapula retraction
3x10 w/#1

Glute- Ham raise
Bw x 50, 30

Roman chair Situps
bw x30, 30, 30

 

[kabuki]

SSB Squats no arms
added a belt today as abs and low back fatigued from prior days work.
No sling so I could get a little deeper without running into my arms.

warmup then
420 x 8,8,8

With back not locked in these really overload my lower back, but in a good way.

Glute Ham raise
BW x 30,25,25

Sled drag doing low, high, and face pulls.
10-15min.

These felt great just doing the concentric on the scapular retraction

Mobility is 100% with no tightness at all!!!!
No worries not doing any loading on it at all yet.

YouTube - Ssb squat
[youtube=6Pu5Pq8me9]
[youtube]6Pu5Pq8me9Q[/youtube]

 

[kabuki]

Didn't sleep well last night so ran in for an early morning session before everyone wokeup.

Done usp Labs fasting protocol less the jacked or any caffiene

Sled drags
25min of hard pulling with a few short rest intervals

Battling ropes - 1 hand
Couple 30-45 sec passes

Gripper
1.5x 16 reps on injured left side
2 x 7 reps on right side

Tried to do some coin holds with the 1 and 1.5 grippers but could only hold for a few seconds. And this just killed me.

Varius movements with weighted clubs for forearm
Multiple sets 8-12

Finished with mobility work on pec

 

[kabuki]

Thruster w/no weight (shoulder press)
med grip 3x10
narrow grip 3x10

Glute Ham Raise
bw x 10,25,15

Seated Rows
done TUT style 3/3/1
3x8

Roman Chair situps
bwx10
#2.5 band resist x25
#3 band resist x20
#4 band resist 2x12

Sled Drag doing
Face Pulls, Low Rows, High Rows
approx 500ft

Thruster w/no weight (shoulder press)
narrow grip 2x10

Not much...but something. The thruster was recomended to me by a friend for recouperation so I just wanted to see how it felt today with no weight and just going through the range of motion. I really like it, felt like this will be awesome once I can transition to weighted movements.

This is the Thruster...not me ;-)

Also had the trailer on my truck yesterday so thougth I would pick up some tires for the gym.

since i'm sharing pics, this is why i had trailer on truck...was getting this out of storage and back to my shop since I finally don't have it filled with gym equipment...now hopefully to get it finished.

 

[edwitt]

Thruster w/no weight (shoulder press)
med grip 3x10
narrow grip 3x10

Glute Ham Raise
bw x 10,25,15

Seated Rows
done TUT style 3/3/1
3x8

Roman Chair situps
bwx10
#2.5 band resist x25
#3 band resist x20
#4 band resist 2x12

Sled Drag doing
Face Pulls, Low Rows, High Rows
approx 500ft

Thruster w/no weight (shoulder press)
narrow grip 2x10

Not much...but something. The thruster was recomended to me by a friend for recouperation so I just wanted to see how it felt today with no weight and just going through the range of motion. I really like it, felt like this will be awesome once I can transition to weighted movements.

This is the Thruster...not me ;-)

Also had the trailer on my truck yesterday so thougth I would pick up some tires for the gym.

since i'm sharing pics, this is why i had trailer on truck...was getting this out of storage and back to my shop since I finally don't have it filled with gym equipment...now hopefully to get it finished.

that is the coolest picture ever

 

[kabuki]

Almost Felt like I got a workout last night

SSB Box Squats arms hanging at side
Warmup then
420x6
470x6,6

popped a couple a little high on first set

Leg Press
Done TUT style to keep weight down so I didn't have to hold on
700 x 8,8,7 w/ 3/2/3 tempo

Calf Press
after each set leg press
700 x 15,12,12

Grip work with Clubs
x10min

Face Pulls w/sled
x10min
mixed with trying to hold the COC grippers closed.

Through the whole night I worked in sets on the Thruster with a Mini Band for recouperation

8x12 roughly.

 

[kabuki]

SATURDAY

One Handed Deadlift
Warmup then
425x1
515x1
felt a my left pec contract pretty hard and twinge near surgery.
Decided not to do these anymore

Bent Over Rows - false grip
135x20,20,20
strict and way bent over

Face pulls/Low Rows/High rows on Sled
10min

Glute Ham Raise
bwx30,30,30

Thruster
Super mini band x 10,10,10,10


SUNDAY

Sled drags x 20min

couple 30 second rounds with Battling Rope

Going back in the sling for a couple days and back off as my shoulder is sore from yesterdays pull just to play it safe and get some extra rest. Icing it a couple times as well to reduce any inflamation I may have caused.


My weekly video
YouTube - Amazing Super Cissus - wk 4 post surgery
[youtube]GEu4YRU2_8s[/youtube]
[youtube=GEu4YRU2_8s]

 

[kabuki]

Random stuff last couple days
No particular order but items done last two days

Ssb squats w/no arms
500x6

Same thing but pauses in hole
420x6

Lots of sled drags with various face pull rowing movements

Bent over rows done super strict and way bent over
185x20,20,20

Roman chair sit-ups
Green band x 25,20,20

Glute ham raise
purple band x 16,16,16

Hammer stengel gripper
Holds for time (sec) w 200lbs x 45,30,30,45

Club movements for grip work
Various movements, sets, and reps

 

[kabuki]

the 500x6 SSB squat

YouTube - 500 x 6 SSB Squat - No Arms
[youtube]PXeCeP6E8Ok[/youtube]
[youtube=PXeCeP6E8Ok]

 

[kabuki]

Fasted training USP Labs protocol!!!


Glute Ham Raise
BW x12,12
#3 band resist x 16,16,12
BW x 12

Circuit (all done with one arm)
Thruster shoulder press x 20 w/100lbs
Sledge Swing (10lb) x 30 seconds
Sledge Swing (16 or 20lb ?) x 10 swings
Tire Flip 500lb tire x 75 ft

Did two loops

Hammer strength Gripper for time (seconds)
220 x 90,65,65,65

Sled Drags for variety of face pulls, mid rows, and low rows
10-15min

I think that was all. Weight is still climbining but camera shows i'm still staying relatively lean. 240lbs now, upper 230's upon waking.

YouTube - Tire Flips
[youtube]N-vT1uIxgFc[/youtube]
[youtube=N-vT1uIxgFc]