Kabuki's "VIDEO" Log - a little crazy fun for everyone

[kabuki]

USP LABS PINK MAGIC day 9

still very sick...went home early and took a nap so I could have energy to train.

Feeling Real strong! and for feeling sick I still feel good.

Bench
135x5,5
225x5
315x5
385x5
405x2

add shirt and foam board
585x3
645x3
705x3
755x1
YouTube- 755 off boards

DB band Military press
#3+50 x12
#3+80 x9,8

Rolling BB tri extensions
125x10,10,10

 

[kabuki]

Been fighting a cold all week. Energy levels low on Saturday morning.

Deadlifts
80lbs in Chain pulling forward
145 x5,5
145+80 x5
245+80 x3
355+80 x3
445+80 x3
535+80 x1
585+80 x1
665+80 x3
[nomedia="http://www.youtube.com/watch?v=xQlfuEHtPQM"]YouTube- Deadlift Chain Forward[/nomedia]

Band Resisted Bench Setups
7 second contraction 2x5

Shrugs w/ wide grip fat trap bar
70lbs in crazy weight
hell i can't remember. lot of weight lot of reps.

 

[kabuki]

the cold was still kicking my ass during last nights workout hard.

Squats
155x5
265x5
465x3
555x3
645x3
695x2
735x1,3

Pause squats w/3 count in hole no rest at top
505x5
555x5

Glute Ham raise
bwx8
50-70 in chain x8,8

Feel better this morning in regards to the cold.

Did some grip work which is starting to improve. Had some more Active release done last week and it helped greatly with allieviating some of the nerve impingment issues i'm having. Still loosing feeling in my hands daily, just not as frequent.

two more active release sessions scheduled this week. I need to make headway on this issue affecting my grip.

 

[nyoung807]

Dude.Sick.

 

[kabuki]

still sick! going to take a couple days off of lifting to get better....but not today.

Bench warmup
135x 5,5
225x 5
315x 5
405x 3

add shirt and foam board
585x3
655x3
725x3

Band DB Military Press
#3+80 x11,10
#3+100 x3

Rolling BB Tri extension
125x10
145x10,10

Standing Wheel o' Death
x10,10,10

 

[kabuki]

Dude.Sick.

thanks man.

 

[kabuki]

Deload week.

Judged a meet on saturday instead of lifting

Monday squats
warmup
605x8
645x5

leg press
couple sets with medium weight

pull thrus
#5 band x 20,20

ghr
6 reps with a lot of chain
bw x more reps

nice easy workout. Back was fried however from the driving and judging over the weekend so had a killer back tightness going on during workout.

 

[kabuki]

I will be updating this hopefully on a weekly basis so it will be separate from my training log. If you wish to view my training log, or are unfamiliar with they type/level of training I do, please feel free to find it. I've been sick the last few weeks so I’m a little late in getting this started.

Right now I'm 4 days into my Warrior diet and feeling great!

GOALS:
Simply get as lean and mean as possible and hit a 12X BW total.

DIET:
I am using a modified Warrior Diet by IronAddict.com
Warrior Diet - Iron Addicts Forums
This essentially a 20hr fasting/under eating phase followed by a 4hr feeding phase. Wesley’s version is modified for those involved in physically demanding exercise and not the average person and also uses a BCAA/EAA protocol I was already utilizing with much success. All of this is outlined in the thread above. I will not share the specifics of the Diet as it has been prepared specifically for me but you can get a real good understanding in that thread.

USP LABS FASTED TRAINING:
I will be using the USP Labs fasted Training Protocol for 1 AM training Session per week and 1(or more) AM General Physical Preparedness/Cardio Session per week. Basically utilizing Anabolic Pump, Powerfull, and Recreate to put the body in a state of Lipolysis immediately. BCAA/EAA will also be utilized again, per this protocol as well as matching the Iron Addict modification.
You can read up on these methods here, but it obviously fits well with what I am working on.
http://www.usplabsdirect.com/forum/anabolic-pump/4208-ap-fasted-training-procotol-thread.html

I will also be Experimenting with using this exact same protocol for 2 evening training sessions per week. I do not expect the same results due to the body’s body's diurnal cycle. However I believe it will be better than just training in a standard Fasted manner that I would be doing if I did not follow. So this portion will be an experiment of the combination of the Warrior diet and a PM fasted training session the USP Labs.

STATS/MEASUREMENTS:

PICS:
I’ll get some up this week. I’m almost a week in right now and already pulled my belt one notch tighter. I need to get pics sooner

OTHER:
I have 1 bottle of Pink Magic by USP Labs left and even though I’ve been sick the last few weeks I’ve been training and making gains. So I’m looking forward to continuing using the Pink while moving forward with this plan.

 

[kabuki]

Today was my first experiment with adding the AP with the evening fasted training. And I simply HAVE to report in on the results now. It's deload week so I decided to hit some repetition work.

I think I May be on to something!!!

I was on a 20 hrs of fast and hit an endurance PR while being out of shape (conditioning wise)

Bench
135x10, 10
185x10
225x35
225x10 60 seconds later

db floor press
#4 band + 100's x6
#3 band + 100'a x8,8

cg crazy bell bench
95+140(crazy) x8,8.8

standing ab crunches x12,12,12

pretty damn happy with breaking very old pr on bodyweight bench press 225x35 while fasted and not in good shape

 

[kabuki]

Couple quick cell phone shots before I get to far into this.

 

[Ubiquitous]

^^^ perfect example of the "texting while doing something" epidemic with these damn wonderful dangerous iphones we love. You caught yourself on...errr camera.

*headbutts a dog*

 

[kabuki]

^^^ perfect example of the "texting while doing something" epidemic with these damn wonderful dangerous iphones we love. You caught yourself on...errr camera.

*headbutts a dog*

with the kid now I spend all time at home either training or with fam. So the convienence of the iPhone becomes usefull for stuff like this. Snap phot and quick upload just like that with no sitsown at computer.

Hope the dog is ok .

 

[borobulker]

with the kid now I spend all time at home either training or with fam. So the convienence of the iPhone becomes usefull for stuff like this. Snap phot and quick upload just like that with no sitsown at computer.

Hope the dog is ok .

Thank god for my iPhone... I hear you loud and clear Kabuki!

 

[kabuki]

SATURDAY
Fasted Training in AM with Anabolic Pump/recreate/powerful

Deadlift warmup then
In 90 seconds total
595x2
645x2
695x2

Band Resisted Bench Setups
2 sets of 5 with 5-7 second contractions

Traps with wide grip fat handle trap bar
Don’t remember weight or reps but lots of both
Plus some band suspended kettlebell weight

DB Rows
205x30 right
205x25 leftOut of shape

SUNDAY
Fasted Training in AM with Anabolic Pump/recreate/powerful

Bench
135x25
225x25

Sled Drag x15minutes

MONDAY
On 20hr fast

Squat to 15” box
Warmup then
635x2
Add .75” to box
635x5

Romanian Deadlifts
475x8
525x8
565x5

Band Pull Thru’s
#5 x20,20

WEDNESDAY
On 20hr fast

Bench
135x5,5
185x5
225x5
315x5
385x7
Add shirt and 4board of foam
585x7
675x5
765x2
Felt good for more reps on last one but wrist felt funny so quite

DB/Band Military
80+#1 band x12
80+#3 band x10
100+#3 band x5

DB/Band Floor Press
100+#3 band x6,6,6

Close Grip Crazy Bells
95+130 crazy x 3 sets

 

[kabuki]

On 20 hr fast

concept rower for 1500 m

standing wheel o death x 8,8

standing band ab crunch x 16,16

 

[CleetusVanDam]

These sessions have to be hell on you during fasting!

 

[kabuki]

These sessions have to be hell on you during fasting!

I'm finding my training sessions to actually be better but my conditioning sessions to be a bit more challenging...but then again I'm not in bad shape in regards to conditioning at the moment.

 

[edwitt]

Nice

Have a great holiday weekend

 

[kabuki]

This weekend sucked. Had some sick people working for me last week and as usual it caught up with me. Drove for several hours Friday night after work to visit inlaws. Couldn't sleep that night as I had a fever kicking in.

Tried to wake up early Saturday and get a workout in before the family woke up.

Romanian deadlifts
warmup to 495x6

at this point I knew it wasn't happening so finished with some light stuff.

Bent over rows
225x10
315x10

db rear delt raises
65x12
89x12, 12

db curls
65x10
80x10

db rows
150x30 each arm

the rest of the weekend I was absolutely done for. I just slept ate and tried to keep the fever down. Followed by more sleeping and eating.

Finally got some good rest Sunday night with no fever. Still real tired and fatigued today bit functional at least. Continilued to stay off my diet an eating heavy.

Drove home this afternoon an despite still feeling sick...but at least better, I trained.

Bench
45x10
135x10
185x5
245x5
315x5
405x4
disapointed as I wanted more

add shirt and 2.5 foam board
all done with press commands and long holdouts
585x5
675x5
765x3
holy ****! Not sure where that came from but sweet!

DB band floor press
100+#4 band x 11

time to eat and sleep. Hope I feel good in am and can restart diet. Afraid to see scale in am.

 

[edwitt]

add shirt and 2.5 foam board
all done with press commands and long holdouts
585x5
675x5
765x3
holy ****! Not sure where that came from but sweet!

time to eat and sleep. Hope I feel good in am and can restart diet. Afraid to see scale in am.

Very impressive for anyone IMO

:fing02:

 

[nyoung807]

763x3....dude you are a freak of nature.

More videos soon?

 

[ShadowFury]

Holy freaking crap. Impressive lifts. Amazed this log has been going for over 2 years I think it is. Some ridiculous weights you can put in the air, lol. Subscribing

 

[kabuki]

Holy freaking crap. Impressive lifts. Amazed this log has been going for over 2 years I think it is. Some ridiculous weights you can put in the air, lol. Subscribing

3.5 years now.

thanks for subbing.

 

[edwitt]

Hey Crid,

I need some help, I got myself in a little bet with Mrkleen

My bench is 365 x 4 PR set yestrerday

I have to make 450 x 1 by Sept 1st. Ill do absolutely anything to get there, first question, how often can I train chest and still see progress.

If I loose the consequences are dire,

Youtube video dressed in a Tutu

 

[kabuki]

Hey Crid,

I need some help, I got myself in a little bet with Mrkleen

My bench is 365 x 4 PR set yestrerday

I have to make 450 x 1 by Sept 1st. Ill do absolutely anything to get there, first question, how often can I train chest and still see progress.

If I loose the consequences are dire,

Youtube video dressed in a Tutu

I'll work up a little program. Nice liftin by the way! You must know what your doing already if you have made it so far. It won't be easy bit it is doable for sure.

 

[edwitt]

I'll work up a little program. Nice liftin by the way! You must know what your doing already if you have made it so far. It won't be easy bit it is doable for sure.

I am juicing si I've got that going for me and I have acccess to some good gym partners, prob is iv alrweady had that initial burst. Gone from 350 to where I an now 405-410 That took 60 days

Gonna have to really dig deep to find another 50lb in 2 1/2 months

I have access to a power rack chains and bands,

Much appreciated mate I don't think ill look very good in a tutu

 

[edwitt]

Not sure what ive gotten myself into here but i do love a challenge and having seen what u have achieved im quietly confident

Heres the link to Mtkckleens challenge

http://anabolicminds.com/forum/workout-logs/155200-personal-challenge-success.html

his goals seems bit tame compared to mine

Im also gonna be running a sponsored log for LG Sciences so sure gonna make them look like superstars

Thx again

 

[kabuki]

Not sure what ive gotten myself into here but i do love a challenge and having seen what u have achieved im quietly confident

Heres the link to Mtkckleens challenge

http://anabolicminds.com/forum/workout-logs/155200-personal-challenge-success.html

his goals seems bit tame compared to mine

Im also gonna be running a sponsored log for LG Sciences so sure gonna make them look like superstars

Thx again

Cool. I'll get to my computer tommorrow and work something up.

 

[edwitt]

Cool. I'll get to my computer tommorrow and work something up.

Thanks man this should be fun

 

[edwitt]

Cool. I'll get to my computer tommorrow and work something up.

You among one or two others have totally inspired me to achieve what I never thought possible, I have complete respect for you. I only wish I had started earlier could have seen how far I could have gotten naturally before going the AAS route

 

[kabuki]

took the last 2 weeks off. needed some time off...but it was very busy doing something I'll post a video of soon.

Bench
135x5,5
225x5
275x5
335x5
385x8
add shirt
585x1,1 couldn't touch
635x1,2 nice and clean
add 3 board
805x1

followed by some rows and pressdowns


Excellent first day back!

 

[ShadowFury]

Geez man, wish I had one of your "first days back after two weeks" everyday, lol.

:fing02:

 

[kabuki]

Had a meeting run almost 2 hrs over at end of day so way late to squats

entire workout completed in 45 min including changing clothes before and after and putting briefs on

squat
warmup to
625x3
715x3

pause squats no belt and 3 count in hole
no rest at top
435x5,5

band db good mornings
#5+100's x8,8

sled drags. 100lbs on top truck tire
8x 100 ft passes

 

[kabuki]

Next day I cut out of work early to hot a little work at gym on way.

Whole thing intermixed with bending over and setting up dumbells.

Ghr
#3 band x 10,10,10

bench
135x20
224x24
135+bands x20

pullups on rings
bwx12,12

face pull thing on rings
bwx6,6

 

[kabuki]

Ohh and 8 more passes with sled

 

[edwitt]

Geez man, wish I had one of your "first days back after two weeks" everyday, lol.

:fing02:

I'll second that

 

[supersoldier]

Hey man good to see you're still kickin ass! I'm attempting to get back into the swing of things after the better part of a year mostly out of the gym following a shoulder injury. Deadlifted for the first time in at least 9 months the other day. 275 felt heavier than 405 used to feel. And man am I feelin the aftermath!

 

[kabuki]

saturday

Deadlift

535x2
585x2
635x2
685x1

w/ 10 seconds rest between each set

DB Rows
150x25

Reverse Hypers


Monday

Bench
raw
395x7

shirt to foam 2.5 board
755x3

DB Band floor press
100+#5 x8,8,10

Pressdowns
3x10

Prowler
4 x 200ft passes

Tuesday

Prowler
4 x 200ft passes

Sledhammer swings
3 or 4 passes with 20 swings/side

 

[kabuki]

Hey man good to see you're still kickin ass! I'm attempting to get back into the swing of things after the better part of a year mostly out of the gym following a shoulder injury. Deadlifted for the first time in at least 9 months the other day. 275 felt heavier than 405 used to feel. And man am I feelin the aftermath!

you;ll bee back soon. sorry to hear about the injury and time off. injury as a result of training?

 

[supersoldier]

you;ll bee back soon. sorry to hear about the injury and time off. injury as a result of training?

Injury as a result of being drunk and in the wrong place at the wrong time.
I was at an outdoor General Admission concert, and 4 guys kicked the **** out of me without an inkling of a warning because supposedly I pushed his little brother (I don't push people, I go to many concerts and am always very courteous)). Dislocated my shoulder. Same one that I had surgically repared in 03 for dislocations. Sucks man. People are animals...

 

[edwitt]

Cool. I'll get to my computer tommorrow and work something up.

thx for plan it is working out nicely

Got 372 x 5 Monday

Im well on my way

thx again

 

[kabuki]

Injury as a result of being drunk and in the wrong place at the wrong time.
I was at an outdoor General Admission concert, and 4 guys kicked the **** out of me without an inkling of a warning because supposedly I pushed his little brother (I don't push people, I go to many concerts and am always very courteous)). Dislocated my shoulder. Same one that I had surgically repared in 03 for dislocations. Sucks man. People are animals...

damn that sucks. sounds like they were just looking for an excuse to have an ass kicking party.

 

[kabuki]

saturday
deadlift #4 band assist
705x5
755x3

band resisted bench setups
2 sets with 5 second contractions

bent over rows
365x10

db rows
175x25 per side

mace swings

Sunday

1 mile bike ride to gym

repeated 3 times

bw ring pullup x 10
reverse hyper x 15
prowler push x 200ft

12min total

couple miles of bike riding after ward.

 

[kabuki]

Bench
135 x 5,5
225 x 5
315 x 5
405 x 5,4
add shirt and 3.5 foam board
605 x 3
695 x 3
805 x 3

JM Presses w/chain
3x8 i think. unknown weight

Band DB Press
#3+80's x 8,3

BW Pullapart using Rings
x6,6

Finished with a couple minutes of heavy kettlebell swings

 

[kabuki]

Short workout. Weights felt heavy

and the fried skin on my back was screaming

squat in briefs
unknown progression
540x2
625x2
705x1,1

pause squats, briefs no belt
3 sec in hole no stop at top
495x5,5

ghr
bwx12
#3 band x12,12,10,12

 

[kabuki]

Out of town so hit a 'gym'. Thought about taking a deadlift bar bit said screw it

sat am fasted training

bent over rows (bar midshin)
45x12
135x12
225x8
315x8
405x8,8,8

seated db shrugs
150x20,20,20

bent over rear delt flys
60x8
70x8
80x8
add a band I found
45x8
35x8

db curls
70x6
80x6
90x6

finished with a mixture of facepull/pullup thing I did with mocked up blast strap
bw x 8,6,4

 

[edwitt]

Happy 4th

 

[kabuki]

Nice! I was just wondering how your progress is going ? Happy fourth man.

 

[kabuki]

Happy 4th of July!

 

[edwitt]

Nice! I was just wondering how your progress is going ? Happy fourth man.

I put my bench at about 435 but I'm taking a week of unplanned rest, my shoulder was really hurting after Monday heavy day and still tender today...

Making great progress so long as my body holds up, I've got super cissus, animal flex and 10g of fish oil in my sups plus a lot of stretching, don't know what else I can do, frustrating