Just purchased neovar

xlivefreex

New member
and i'd like to use it to its full potential!
I know that a lot of people dose neovar differently but what would be the best way? i'm 160 pounds so i'm thinking 6 caps a day.
would it be best to just dose 3 post workout, and 3 before dinner?

I also take torrent (mainly for the leucine content) two scoops instead of 3.

thanks in advance!
 
Basically with your 2 highest carb meals is best, whenever those would be. preworkout can also be nice for a solid pump in the gym. I frequently dosed it as 3-4 pre / 3-4 post when i'm eating a lot of carbs with the workout
 
EasyEJL said:
Basically with your 2 highest carb meals is best, whenever those would be. preworkout can also be nice for a solid pump in the gym. I frequently dosed it as 3-4 pre / 3-4 post when i'm eating a lot of carbs with the workout
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awesome quick responce!
thanks a lot!
 
xlivefreex said:
and i'd like to use it to its full potential!
I know that a lot of people dose neovar differently but what would be the best way? i'm 160 pounds so i'm thinking 6 caps a day.
would it be best to just dose 3 post workout, and 3 before dinner?

I also take torrent (mainly for the leucine content) two scoops instead of 3.

thanks in advance!
Click to expand...

You can use NeoVar in 3 different ways on resistance training days:

Resistance Training Days

Option A
Dose 1 - 3 caps immediate post-resistance training AND THEN EAT A MEAL CONTAINING ~50g CARBOHYDRATES 15-20 MINUTES AFTERWARDS
Dose 2 - 3 caps 15-20 minutes pre-meal with at least 50g carbohydrates (either earlier or later in the day)

Option B
Dose 1 - 3 caps 30-40 min pre-resistance training
Dose 2 - 3 caps immediate post-resistance training AND THEN EAT A MEAL CONTAINING ~50g CARBOHYDRATES 15-20 MINUTES AFTERWARDS

Option C
Dose 1 - 3 caps 30-40 min pre-resistance training
Dose 2 - 3 caps immediate post-resistance training AND THEN EAT A MEAL CONTAINING ~50g CARBOHYDRATES 15-20 MINUTES AFTERWARDS
Dose 3 - 3 caps 15-20 minutes pre-meal with at least 50g carbohydrates (either earlier or later in the day)


Non-Resistance Training Days

Dose 1 - 3 caps 15-20 minutes pre-meal with at least 50g carbohydrates earlier in the day (i.e. breakfast)
Dose 2 - 3 caps 15-20 minutes pre-meal with at least 50g carbohydrates later in the day (i.e. dinner)


~Rosie
Team APPNUT
 
Guejsn said:
You can use NeoVar in 3 different ways on resistance training days:

Resistance Training Days

Option A
Dose 1 - 3 caps immediate post-resistance training AND THEN EAT A MEAL CONTAINING ~50g CARBOHYDRATES 15-20 MINUTES AFTERWARDS
Dose 2 - 3 caps 15-20 minutes pre-meal with at least 50g carbohydrates (either earlier or later in the day)

Option B
Dose 1 - 3 caps 30-40 min pre-resistance training
Dose 2 - 3 caps immediate post-resistance training AND THEN EAT A MEAL CONTAINING ~50g CARBOHYDRATES 15-20 MINUTES AFTERWARDS

Option C
Dose 1 - 3 caps 30-40 min pre-resistance training
Dose 2 - 3 caps immediate post-resistance training AND THEN EAT A MEAL CONTAINING ~50g CARBOHYDRATES 15-20 MINUTES AFTERWARDS
Dose 3 - 3 caps 15-20 minutes pre-meal with at least 50g carbohydrates (either earlier or later in the day)


Non-Resistance Training Days

Dose 1 - 3 caps 15-20 minutes pre-meal with at least 50g carbohydrates earlier in the day (i.e. breakfast)
Dose 2 - 3 caps 15-20 minutes pre-meal with at least 50g carbohydrates later in the day (i.e. dinner)


~Rosie
Team APPNUT
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what about neovar as a part of The ONE pct? how to dose rpm,drive,IGF-2 and neovar?
 
lyfespan said:
what about neovar as a part of The ONE pct? how to dose rpm,drive,IGF-2 and neovar?
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You would use the same dosing (based on body weight)/timing protocol for NeoVar during PCT as you would at any other time.

Instructions for dosing/timing all 4 products have already been given in other threads (and can easily be found on the product labels)!!!


RPM

Resistance Training Days
Dose* -60-80 minutes pre-resistance training (I would start with 2 caps to assess tolerance, and then go to 3 caps if ok)

Non-Resistance Training Days
Dose* - half dose once daily (most often dosed first thing in the morning, but whenever you like, really; and this is OPTIONAL).


Drive

Resistance Training Days
Dose 1* - first thing in the morning (i.e. with IGF-2 Dose 1)
Dose 2* - 60-80 minutes pre-resistance training (i.e. with RPM dose)

Non-Resistance Training Days
Dose 1* - first thing in the morning (i.e. with IGF-2 Dose 1)
Dose 2* - 6-8 hours after Dose 1


IGF-2

Resistance Training Days
Dose 1* - first thing in the morning (i.e. with Drive Dose 1)
Dose 2* - ~40 min pre-resistance training
Dose 3* - last thing at night

Non-Resistance Training Days
Dose 1* - first thing in the morning (i.e. with Drive Dose 1)
Dose 2* - last thing at night


NeoVar Recomped

As advised in post #4.


* Dosage dependent on bodyweight.


~Rosie
Team APPNUT
 
Hey, thanx again Rosie for posting it even thought its else where, now i can post it to my notepad for future reference, and posts
 
lyfespan said:
Hey, thanx again Rosie for posting it even thought its else where, now i can post it to my notepad for future reference, and posts
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No worries. Next time use :gotsearch

~Rosie
Team APPNUT
 
you got it, thats what i usually do, but with you rite there in the thread, i took the lazy way out, sorry
 
lyfespan said:
Hey Tex, what ever happened with that mystery product you were logging?
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I reponded to you on another thread on that haha. I finished it when an injured hand and had some personal issues happen. I still am currently using the beta 2 product and liking it much better with touch ups. It is everything I had updated it to be. I have not been training BBing style though, I have just been trying to keep in shape during school.
 
lyfespan said:
nice any tenative disclosure date on the products or is APpNUt still fine tuning?
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Disclosure is not allowed yet. You will find out when they are released.

~Rosie
Team APPNUT
 
thank you everyone, this thread has helped tons, and i'm loving neovar more and more each time I take it.

i'm still currently taking torrent along with neovar.
but i'm trying to bulk so I purchased muscle juice, would it be smart to lay off the torrent until I want to cut? or can I combine neovar, torrent, and muscle juice.
 
xlivefreex said:
thank you everyone, this thread has helped tons, and i'm loving neovar more and more each time I take it.

i'm still currently taking torrent along with neovar.
but i'm trying to bulk so I purchased muscle juice, would it be smart to lay off the torrent until I want to cut? or can I combine neovar, torrent, and muscle juice.
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You don't really need to take TWO products that have creatine in them.

Dosing NeoVar Recomped correctly you are getting 3.876g of creatine daily.

If you only use Torrent post-training once daily you are getting 3g of creatine.

You COULD use Torrent along with NeoVar Recomped, but I would recommend only using the Torrent o RESISTANCE training days.

Fine to use Muscle Juice with both NeoVar Recomped and Torrent.


~Rosie
Team APPNUT
 
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