Deload day 2
Did some lower stuff and horizontal rowing since its an upper push day with pullups on day 1 of the new training cycle which ill start Tuesday.
WU:
•dyn stretching
•pvc btn cuban press 2x15
•standing y raise w/ mini band 3x10 each arm
•db hollow hold 15lb x10
•rev Ssb 2ct pause front squat
60/110/150x5
170x3
190x3x3
•bw lunge (ssb)
60x10
110x10
150x10x3
Ss/
•GHR
Vs MM x10x3
&
•Db hollow press (core exercise)
15x10
30x10x2
•Wide grip Ng seated cable row
120x10x3 w/ 2 ct pause at chest
•facepull
40x15x2
•eagle machine curls
75x15x2
Did some lower stuff and horizontal rowing since its an upper push day with pullups on day 1 of the new training cycle which ill start Tuesday.
WU:
•dyn stretching
•pvc btn cuban press 2x15
•standing y raise w/ mini band 3x10 each arm
•db hollow hold 15lb x10
•rev Ssb 2ct pause front squat
60/110/150x5
170x3
190x3x3
•bw lunge (ssb)
60x10
110x10
150x10x3
Ss/
•GHR
Vs MM x10x3
&
•Db hollow press (core exercise)
15x10
30x10x2
•Wide grip Ng seated cable row
120x10x3 w/ 2 ct pause at chest
•facepull
40x15x2
•eagle machine curls
75x15x2