Should I take JP8 on non workout days?
Should I take JP8 after my workouts?
take before workouts, and it's sick stuff bro!!!!:thumbsup:Should I take JP8 on non workout days?
Should I take JP8 after my workouts?
Never cheat on NP :nono: We get you every timeYea, I would have ordered two from Nutraplanet had I known they were going to sell it for 3 bucks cheaper than from the place I got it! I hate POP sales. Hell, I would have bought some EPI too.
Try taking a few fish oil caps with the JP8.Chuck- i have been getting a stomach discomfort in the middle of my workout from JP8. Is there anything i can do to stop the discomfort?
how soon pre workout do you take it? are u eating close to it? taking protein with it or close to itChuck- i have been getting a stomach discomfort in the middle of my workout from JP8. Is there anything i can do to stop the discomfort?
eat in the morning and about 1.5 hrs later take jp8. Then wait about 30 mins for protein.
then when do u workout.
I would take JP8 1 to 2 hours after food then nothing after it for 1 hour. Also how close to your workout are you taking JP8?
Take ur protein with ur food 1.5h before the JP8, its going ot have the same effect as taking it after the JP8.
i am taking the protein 1/2 hr later. U do want to have the protein in the system before u work out. If i take it with my morning meal it wouldn't be in my system,when i workout, Right?
I have a hard time eating in the morn also. I down a shake first thing, and I usually have to force anything else usually feeling like I wanna throw it back up. I end up with a ton of protein bars in my gym bag, and graze throughout the day. I can't eat a big meal at once, or I just wanna go to sleep.no its quick. 2 cups of oatmeal, 8 oz of milk and 1 scoop of protein. Its hard for me to eat a meal in the morning.