Journey To 175

oldschool5309

New member
Awards
0
I am 48 years old on TrT. I have lifted my whole life and hit my 40's and kept my strength but also started gaining weight and not the good kind. I am about 5'8 and I was at 207 lbs a month ago and I am down to 185 and trying to get to 175 so I can get shredded and then I would like to put on 5 lbs of muscle and stay around 180. I am downy strict Keto now with high protein but I can't do that forever. Would like suggestions on what diet I could flip to once I hit my goal weight so I don't balloon up again.
Thank you.View attachment 196169 now compared to a month ago
 
Last edited:

oldschool5309

New member
Awards
0
I am 48 years old on TrT. I have lifted my whole life and hit my 40's and kept my strength but also started gaining weight and not the good kind. I am about 5'8 and I was at 207 lbs a month ago and I am down to 185 and trying to get to 175 so I can get shredded and then I would like to put on 5 lbs of muscle and stay around 180. I am downy strict Keto now with high protein but I can't do that forever. Would like suggestions on what diet I could flip to once I hit my goal weight so I don't balloon up again.
Thank you.View attachment 196169 now compared to a month ago
 

Attachments

thebigt

thebigt

Legend
Awards
5
  • Best Answer
  • Established
  • Legend!
  • RockStar
  • First Up Vote
very nice progress-props!!!
 
LeanEngineer

LeanEngineer

Legend
Awards
4
  • RockStar
  • Established
  • Best Answer
  • First Up Vote
Definitely nice progress. It gets a lot harder to make that kind of progress as you get older.
 

Similar threads


Top