oldschool5309
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I am 48 years old on TrT. I have lifted my whole life and hit my 40's and kept my strength but also started gaining weight and not the good kind. I am about 5'8 and I was at 207 lbs a month ago and I am down to 185 and trying to get to 175 so I can get shredded and then I would like to put on 5 lbs of muscle and stay around 180. I am downy strict Keto now with high protein but I can't do that forever. Would like suggestions on what diet I could flip to once I hit my goal weight so I don't balloon up again.
Thank you.View attachment 196169 now compared to a month ago
Thank you.View attachment 196169 now compared to a month ago
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