I am dealing with plantar fasciitis and a lot of other pain and inflammation (knees, low back, shoulder). I just bought Joint Support and Cissus powder. This combination helped me A LOT when I had some issues earlier this year.
Would it make sense to increase the dosage on one or both of these for a bit until I get things more under control?
To clarify, I am talking about SNS Joint Support and Cissus powder.
I'm glad to hear that Joint Support XT helped you a lot in the past when you were going thru this issue. I'm sorry to hear you're having to go thru it though.
As for increasing the dosages:
Joint Support XT - I can't ever officially say to increase anything past the suggested use dose, but personally if it were me, I don't see any harm in doing so. If I were to do that, I would be looking at 3 or 4 caps twice per day. I wouldn't go over that.
Cissus XT - I have seen some people go to 6 caps per day during periods of intense inflammation.
So maybe 3 caps each twice per day; or 4 caps Joint Support XT and 3 Cissus XT twice per day.
In the past, I had some issues with that in my heels and I thought it was coming from my autoimmune condition bc I frequently have swelling and issues with other joints. As it turns out (and not recommending this, but its what helped me), if that I now do cardio and leg workouts either barefoot or in flip flops (or in Reebok force flex shoes; the first generation was like being barefoot; but the ones now are nowhere near as good). I know that sounds crazy, but it was apparently the restriction of the shoes positioning me certain ways. I'm not recommending this bc obviously its a bit unsafe in the sense of plates and things dropping and being barefoot or in flip flops, but it worked for me. I've never had the issue since except when I do go on long hikes or something bc of the terrain wear hiking boots.