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Joedoubledose's 30 day Cerberus log

Joedoubledose said:
Thanks for the motivation y'all . Imma stop being a ***** and just do it .
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notice how everyone says do it- this aint crack bro- dont give into peer pressure- besides legs are for guys with little upper bodies lol
 
smith_69 said:
notice how everyone says do it- this aint crack bro- dont give into peer pressure- besides legs are for guys with little upper bodies lol
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"I treat my legs like I treat my girlfriend, ignore em and hope they go away"

Dom Mazzetti
 
Day 21

I sucked it up and did the **** I didn't want to do , thankfully my gym has a cold tank and I just let those suckers soak post workout .

Legs;

Squat 135x10 185x10 205x7 225x6
Leg extensions 120 3x10
Leg curl 140 3x10
Hs calf raise 270 5x20
Ab roller 3x10
Oblique twist 20lbs 2x30
Crunches 3x30
Sit ups 3x10
 
Joedoubledose said:
Day 21

I sucked it up and did the **** I didn't want to do , thankfully my gym has a cold tank and I just let those suckers soak post workout .

Legs;

Squat 135x10 185x10 205x7 225x6
Leg extensions 120 3x10
Leg curl 140 3x10
Hs calf raise 270 5x20
Ab roller 3x10
Oblique twist 20lbs 2x30
Crunches 3x30
Sit ups 3x10
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Awesome work, way to push through!
 
Joedoubledose said:
Day 21

I sucked it up and did the **** I didn't want to do , thankfully my gym has a cold tank and I just let those suckers soak post workout .

Legs;

Squat 135x10 185x10 205x7 225x6
Leg extensions 120 3x10
Leg curl 140 3x10
Hs calf raise 270 5x20
Ab roller 3x10
Oblique twist 20lbs 2x30
Crunches 3x30
Sit ups 3x10
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Atta girl ;)
 
I am satisfied with that lol I have legs to today so I'll shut the fug up now :)
 
MrKleen73 said:
He's Canadian but you wouldn't know it from how opinionated he is. :)
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Yes I am noted as a pretty feisty person up here. Pretty much an odd ball anywhere I go, I'm good with it :) Any less would be Doug Lite and I can't abide that shyte hehe. Canadians are funny people though, polite as hell and then you stick a pair of skates on them and give them a stick and they turn into Vikings.
 
DreamWeaver said:
Yes I am noted as a pretty feisty person up here. Pretty much an odd ball anywhere I go, I'm good with it :) Any less would be Doug Lite and I can't abide that shyte hehe. Canadians are funny people though, polite as hell and then you stick a pair of skates on them and give them a stick and they turn into Vikings.
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Yes that is probably about their only outlet. Dawning those skates must be like opening the flood gates of aggression.
 
We have to have an outlet somewhere, after always saying "sorry" for everything!
 
What's up am is now day 23! My weight is down a bit now at 197 , my estro has been up a tad bit ( sensitivity in my right nip , low libido and some bloat) pretty sure it's from last pct as I personally didn't use and AI. I have however ordered some pharma Adex and have micro dosed some clomid I had at the house and that's been surprisingly helpful, helped get rid of nipple sensitivity and I have lost some water weight . Today I did back and Bi's with 3 caps of hydro and boy was it refreshing . Haven't had a good session like this since I started work and it has my mind on track for these last 7 days of well my first 30 days on Cerberus .

Wide grip lat pull down
165x10
165x10
165x10

T bar row
45x10
45x10
70x10
70x10
45x10

HS row
100x10
100x10
100x10

Stiff arm lat pull down
80x10
80x10
90x10
90x10

Ez curl bar
50x10
50x10
50x10

Seated db curls
30x10
30x10
30x10

Preacher curl machine
55x10
55x10

Bicep pulley curl with rope
70x10
70x10
70x10

Bicep pulley curl single hand
25x10
25x10

Invalid Link Removed
 
Joedoubledose said:
What's up am is now day 23! My weight is down a bit now at 197 , my estro has been up a tad bit ( sensitivity in my right nip , low libido and some bloat) pretty sure it's from last pct as I personally didn't use and AI. I have however ordered some pharma Adex and have micro dosed some clomid I had at the house and that's been surprisingly helpful, helped get rid of nipple sensitivity and I have lost some water weight . Today I did back and Bi's with 3 caps of hydro and boy was it refreshing . Haven't had a good session like this since I started work and it has my mind on track for these last 7 days of well my first 30 days on Cerberus .

Wide grip lat pull down
165x10
165x10
165x10

T bar row
45x10
45x10
70x10
70x10
45x10

HS row
100x10
100x10
100x10

Stiff arm lat pull down
80x10
80x10
90x10
90x10

Ez curl bar
50x10
50x10
50x10

Seated db curls
30x10
30x10
30x10

Preacher curl machine
55x10
55x10

Bicep pulley curl with rope
70x10
70x10
70x10

Bicep pulley curl single hand
25x10
25x10

Invalid Link Removed
Click to expand...

Oh, dang!
 
Day 24 looking forward to this last week of my first thirty days in Cerberus . Gonna compare lift increases , before and after photos, and weight gain

Chest

Chest press
90x10
90x10
90x10

HS incline bench
60x10
60x10
60x10

Hs decline press
60x10
60x10
60x10

Pec deck fly
255x10
255x10
255x10

Shoulder press

Matrix shoulder press
85x10
85x10
85x10

DB lateral shoulder raise 15's 4x10

Tricep

Tricep pull down 125 3x10

Tricep pushdown 172.5 3x10

Tricep one handed pull down
25 3x10
 
Dma378 said:
Look a bit thicker in that most recent pic. Interested to see the actual comparisons.
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Delts are rounding out it seems ,arms are getting bigger, quads are more defined . Everything's coming along nicely , gonna be adding in some extra epiandro the next 4 weeks
 
The epi will dry you out and give you a harder look. It's best for when your leanness peaks but will clean you up some even when you aren't at your peak.
 
Day 25
Backs been taking a beating this past week cause of work , I need to get some better shoes for inside the kitchen . Legs today was awesome, my quads are killing me and I seem to be getting leaner more vascular. I'm allready pretty veiny to begin with . Still not used to his morning thing haha but I'll get the hang of it , time to go eat and nap haha

Legs

squat
135x10
185x10
185x8

Leg extensions
105x10
110x10
115x10

Ham curls
135x10
145x10
155x10

Oblique twist 10lb ball 3x30

Scissorkicks 3x45

Leg raises 3x10
 
Get some crocs!
 
Day 26 ! It was back & biceps and I just keep adding weight each session it seams , strength is still going up . Loving these last few days .

Wide grip lat pull down 170x8 170x8 170x8

T bar row 45x10 70x10 80x10 90x10

HS row 100x10 100x10 100x10

Stiff arm lat pull down 80x10 80x10 80x10

Ez curl bar 50x10 50x10 50x10

Preacher curl machine 55x10 55x10 55x10

Bicep pulley curl with rope 75x10 75x10 75x10

Bicep pulley curl single hand 25x10 25x10
 
If you're looking for a good epi I've been enjoying Androvar
 
Also a great company.
 
I ran their S4 on a cut, had great results.
 
I think we were talking on a different thread about Primeval, I grabbed their Super Rhanderol for my PCT.
 
Looking forward to adding it in , wait gain has been kinda stalling . Appetite isn't as strong as it was at the beginning of the cycle , I'm thinking next 4 weeks I start working towards recouping by lowering calories just a tad, the 19nor does seem to be having a good strength/fat burning duality too it . I like it .
 
Are you running it at 8 weeks, starting with PCT?
 
Oh, I misunderstood your last comment... I thought we were discussing using natty Anabolics during PCT
 
Joedoubledose said:
What's up am is now day 23! My weight is down a bit now at 197
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Is it too late for a Justin Beiber joke?

Looking good can see some added thickness for sure.
 
I getcha now, you were talking about epiando... Is your diet completely clean? Is that why you're having trouble getting your target calories in.
 
lifted67 said:
I getcha now, you were talking about epiando... Is your diet completely clean? Is that why you're having trouble getting your target calories in.
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Yeah I'm tryina to eat clean and not bunch of junk , I essentially could eat like **** but I'd rather not . My diet aside from some snacks and a cheat meal consists of usually chicken beef or fish , white brown rice some sort of veggies , breakfast is usually eggs and oatmeal , that's bout all I eat haha . And working 8 hour shifts in the kitchen I have time to eat before I go in and time to eat when I clock out . I find myself trying to make up for missed calories allot at night when I'm getting off work .
 
I mix 2 scoops of whey in my cup of morning oats so basically 600 calories right off the bat, then eggs 3 hours later and then chicken & brown rice 2 hours after that.
 
Joedoubledose said:
Lol you have no idea how many of them I hear ..... But no it's never too late kleen lol
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In all honesty the kid is a stud! Good looking, well built, ridiculously talented and rich! Why not be compared to him. Most people dog on him for being on fitness magazine covers and not being super jacked but hell the kid works hard for it just like we all do. Being compared to a pretty boy is always a compliment...
 
guys- i dont mean to derail this thread, but reading the eggs- do any of you guys use liquid egg whites from companies- the kind you can just drink?i wont name the companies but just curious and if allowed, which do you use? wanted to try them
 
and doing good Justin, i mean joe
 
smith_69 said:
guys- i dont mean to derail this thread, but reading the eggs- do any of you guys use liquid egg whites from companies- the kind you can just drink?i wont name the companies but just curious and if allowed, which do you use? wanted to try them
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Is there a rule against naming a company?! I saw egg white int. At the Arnold, you can drink those right out the container.
 
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