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Joedoubledose's 30 day Cerberus log

smith_69 said:
guys- i dont mean to derail this thread, but reading the eggs- do any of you guys use liquid egg whites from companies- the kind you can just drink?i wont name the companies but just curious and if allowed, which do you use? wanted to try them
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lifted67 said:
Is there a rule against naming a company?! I saw egg white int. At the Arnold, you can drink those right out the container.
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Muscle Egg is damn delicious
 
Joedoubledose said:
Lol you have no idea how many of them I hear ..... But no it's never too late kleen lol
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Don't feel bad bro, I've been getting compared to Nick Lachey since high school lol
 
lifted67 said:
Is there a rule against naming a company?! I saw egg white int. At the Arnold, you can drink those right out the container.
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not really id dont think for egg whites - guess your right
 
smith_69 said:
guys- i dont mean to derail this thread, but reading the eggs- do any of you guys use liquid egg whites from companies- the kind you can just drink?i wont name the companies but just curious and if allowed, which do you use? wanted to try them
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I've used some brand that comes in the green and white container . Idk lol
 
Day 27
Today's sesh was awesome , I was looking super defined and full in the gym . Looking back I've actually been adding a good amount of weight pretty quickly on my lifts . The rides almost over !

Chest shoulders and Tri's

Pec deck fly
265x10
265x10
265x10

Hs incline press
65x10
65x10
65x10

HS decline press
65x10
65x8
65x6

Matrix shoulder press
87.5x10
87.5x6
87.5x6

DB lateral shoulder raises
15's
x12
x10
x10

Tricep pull down
120x10
120x12
120x10

Tricep pushdown
175x10
175x10
175x10

One hand tricep pull down
30x15
25x10
20x20
 
I use liquid egg white but I cook them. I didn't know you could just drink them. I will throw in 4 to 6 whole eggs and cook them up in Coconut oil.
 
DreamWeaver said:
I use liquid egg white but I cook them. I didn't know you could just drink them. I will throw in 4 to 6 whole eggs and cook them up in Coconut oil.
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It's only certain companies that you can drink their egg whites, they produce em in a way that negates Salmonella and other food born illnesses.
 
lifted67 said:
It's only certain companies that you can drink their egg whites, they produce em in a way that negates Salmonella and other food born illnesses.
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Oh I get it then, yah I just use the ones I get at the grocery store. Great way to amp up the protein content in some of my meals.
 
Yeah you can name the name brand just don't supply a direct link to a non supporting supplement company's website.
 
machwon04 said:
I mix liquid egg whites from the carton into my protein shakes all the time. Have been for years.
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As long as they are pasteurized you can drink them without cooking them.
 
Salmonella
 
machwon04 said:
I guess I need to look. What's the concern if they are not? More likely to get sick?
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Yes, and all the pre-packaged egg whites are pasteurized as far as I know. You will want to look up bulk liquid egg whites if you want the best deals. You can get them by the gallon.
 
Lol thinking about egg whites by the gallon is gross took today off to go to the zoo with some friends and run some errands before I whent to work . Will hit legs tomorrow (today) and end this cycle with a good back an bicep session on Sunday . Time to sleep lol
 
Day 29
Legs and abs had me sweating like a mofo , will give final pics , weight and stats tomorrow !

Legs

Squat 135x10 135x10 135x10 135x10 135x10

Sumo DL 135x10 135x10 135x10

Leg extensions 135x10 135x10

Ham curls 160x10 160x10

DB stiff leg deadlifts 40's 3x10

HS single Leg extensions 50x10 50x10 50x10

Abs

Leg raises 3x10

Ab roller 2x10

Oblique twists 10 lb ball 3x30

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the resemblance is insane
 
Joedoubledose said:
Day 29
Legs and abs had me sweating like a mofo , will give final pics , weight and stats tomorrow !

Legs

Squat 135x10 135x10 135x10 135x10 135x10

Sumo DL 135x10 135x10 135x10

Leg extensions 135x10 135x10

Ham curls 160x10 160x10

DB stiff leg deadlifts 40's 3x10

HS single Leg extensions 50x10 50x10 50x10

Abs

Leg raises 3x10

Ab roller 2x10

Oblique twists 10 lb ball 3x30

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Does legs... Still flexes arm haha. Atta boy ;)
 
Day 30 (yesterday) Sorry for the delay . I finished out these first 30 days with back and biceps and I can't wait for the next 30 on Cerberus .

Wide grip lat pull down 175x10 175x10 175x10

T bar row 45x10 70x10 80x10 90x10

HS row 105x10 105x10 105x10

Stiff arm lat pull down 80x10 80x10 80x10

Ez curl bar 50x10 50x10 50x10

Preacher curl machine 55x10 55x10 55x10

Bicep pulley curl with rope 75x10 75x10 75x10

Bicep pulley curl single hand 25x10 25x10

Today's weight fasted is 199 , so a 4lb increase in 30 days . I feel if I had eaten allot more but not as clean I could be a bit heavier but I'm a believe in quality over quantity . Cerberus to me seems to be very lean when it comes to muscle gains . The 19 is what I attribute to the crazy strength gains I've had within the first 30 days aswell as some fat loss. The epiandro and androsterone really has kept me in a good mood throughout the cycle and I can say it's been my favorite cycle to date . As for strength increases wide grip lat pull downs I started with 3 sets of 150 now I'm repping 175 3 sets of 10 so a 35 pound increase . You can compare my other excercises but a majority of my compound movements I added atleast 15-20lbs or more too .over all I think this is a great cycle for beginners and experienced users alike and would deff recommend atleast 6 weeks on Cerberus . No side effects from Cerberus what so ever is another reason why this cycle was awesome to me. Over all I'd rate Cerberus a 10/10 for the product it is , being a dhea product I was suprised as to what I was able to achieve and I couldn't ask for more ! Anyone interested in Cerberus or any of our other products at Sparta nutrition don't hesitate to pm me , yates or Dma. Last here's some final photos , I mainly can see an increase in the size of my arms and a thicker midsection especially in my obliques , my triceps have deff gotten bigger and more defined as well. Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Awesome growth, chest looks damn good
 
Looking good Joe!
 
Joedoubledose said:
Thanks everyone ! Should I keep my log goin in this thread or create a new one
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New thread- Justin Bieber aint got jack on me, or Im the real Justin Bieber
 
For those who want to continue following my journey here is my new log for my next 4 weeks on Cerberus and some other goodies
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Looking so sexy, Joe!
 
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