Weight: 173.0lbs
Progress:
Diet Changes:
Cutting out 20g fat each day for this week. Replacing my half pound of 80/20 beef with 85/15 turkey and taking the olive oil out of my tilapia meal.
That will bring me down to ~2400 kcal each day.
Supplements:
No changes. Still using 2 scoops of protein daily and 1 scoop of White Warped before weights. Just a few notes on the Warped below.
Pump: I really do enjoy the pumps with this product. I'm on a mild calorie deficit, but my carbs are relatively high which likely helps. Still pumps are solid. Vascularity is meh, but I'm not very vascular. Perhaps I will have more to add here as I get leaner.
Focus and Energy: Pretty nice little pick-me-up. Usually does a good job of extending out a little ways past the end of the workout, which is good for my schedule. Haven't had any problems with crashes, jitters, nausea, etc.
Strength: Hard to attribute this to a preworkout, but I can say it hasn't hurt my strength. I have been steadily increasing weights on major lifts from week to week.
Taste and Mixability: Mixes fine with just a cup and spoon. Taste is good, but not great. I've tried all 3 flavors. None are knock your socks off good, but they are all drinkable. I haven't decided on a favorite yet, but my wife likes Gummy Worm and Sour Apple better than Strawberry Jellybean.
Progress:
Diet Changes:
Cutting out 20g fat each day for this week. Replacing my half pound of 80/20 beef with 85/15 turkey and taking the olive oil out of my tilapia meal.
That will bring me down to ~2400 kcal each day.
Supplements:
No changes. Still using 2 scoops of protein daily and 1 scoop of White Warped before weights. Just a few notes on the Warped below.
Pump: I really do enjoy the pumps with this product. I'm on a mild calorie deficit, but my carbs are relatively high which likely helps. Still pumps are solid. Vascularity is meh, but I'm not very vascular. Perhaps I will have more to add here as I get leaner.
Focus and Energy: Pretty nice little pick-me-up. Usually does a good job of extending out a little ways past the end of the workout, which is good for my schedule. Haven't had any problems with crashes, jitters, nausea, etc.
Strength: Hard to attribute this to a preworkout, but I can say it hasn't hurt my strength. I have been steadily increasing weights on major lifts from week to week.
Taste and Mixability: Mixes fine with just a cup and spoon. Taste is good, but not great. I've tried all 3 flavors. None are knock your socks off good, but they are all drinkable. I haven't decided on a favorite yet, but my wife likes Gummy Worm and Sour Apple better than Strawberry Jellybean.
Attachments
-
93.9 KB Views: 171