Sun-Today
Push 1
Inc. DB Bench: 90 x 7, 75 x 11
Seated Cable Fly: 1 set of 8, 1 set of 12, 1 set of 15
High Inc. Smith Bench: 185 x 5, 135 x 12
Converging Chest Press: 1 x 6-8, 1 x 8-12, 1 x 15+
DB Lateral Raise: 30 x 10, 10, 8
Rope Pushdown ss BTH Extension: 3 x 8-10 ss 3 x F
Pull 1
HS CSR: 4pps x 5, 3pps x 11, 2pps x 16
HS Lat Pulldown: 2pps x 7, 1pps x 14
DB Row: 100 x 5, 85 x 12, 70 x 16
Smith Row: 185 x 7, 135 x 13
EZ Curl: 100 x 5, 80 x 8, 60 x 12
Hammer Curl: 30 x 8, 25 x 9
Legs 1
Seated Leg Curl: 130 x 9, 110 x 14, 100 x 16
HB Squat: 315 x 6, 275 x 9 (beltless)
Standing Leg Curl: 75 x 9, 50/25 x 13/10
Single Leg Extension: 45 x 40 (10 left, 10 right, 10 left, etc.)
Leg Press: 2pps x 15 x 2