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Jim: Performance is King Log.

jimbuick said:
Well ****, there goes the neighborhood.....

I love a good pump though.

Will YouTube that.

Hmmm, first day as a rep already pushing product in other people's logs.

That's a big nono Mr. Chevy.

The only time thats OK is when you give the OP free product with no strings attached. Fact.
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I gotta figure out the legality of sending baggies of powder through the mail.
 
Piston Honda said:
I gotta figure out the legality of sending baggies of powder through the mail.
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Howwedo sent me Prodigy samples in the mail with some chicken scratch handwriting on a yellow envelope addressed to Sean1332.

Wife "Um what's that?"

Me "Some guy online sending me unmarked preworkout samples in a zip lock bag...it's legit"

MAN right? Just started prxt/ndren xt for 8 weeks..

I hijacked you Jimbo. Oops
 
Piston Honda said:
I gotta figure out the legality of sending baggies of powder through the mail.
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iForce did it when I beta tested compete.

I got little baggies of each flavor.

Plus, it would be my first MAN product. I've always been interested but never pulled the trigger. (OG PR, Pre's) And its just so well named for what I want in the gym :srs:
 
Sean1332 said:
Howwedo sent me Prodigy samples in the mail with some chicken scratch handwriting on a yellow envelope addressed to Sean1332.

Wife "Um what's that?"

Me "Some guy online sending me unmarked preworkout samples in a zip lock bag...it's legit"

MAN right? Just started prxt/ndren xt for 8 weeks..

I hijacked you Jimbo. Oops
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You should enter the log opp for gameday.
 
I guess if the DEA seizes it in the mail all they'd have to do is catch a whiff to know I'm not shipping yeyo.
 
Sean1332 said:
MAN right? Just started prxt/ndren xt for 8 weeks..
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Starting that in May. Do you have a log running for that? If so, would you PM me with it?
 
No invite?
 
11APR13 SP LD DL

Complex 1 (3x)

BR Dyn. Pull Through: x6 // HYx6, EHx6x2
BR HF Stretch: x5/leg // MDx5, HYx5x2
Keg Style MB Throw: x5 // 30x5x3
1 Leg Calf Drops: x5 // 80x5x3

DE Deads: 6x2@198# (Mild RC Pain)
Reactive BB Bridge: 3x3 // 132x3x3
Concentric GM: 5x3 // 110x3, 132x3, 154x3, 176x3, 198x3

Complex 2

BR Hip Ext: x10 // HYx10x3
Prone Bridge KB Switch: x10 // 18#x10x3
Get-Ups: x3 // 35#x3x2 (RC pain)
BR Monster Walk: x24 // MINIx24x3

12APR13 SP LD BP

Complex 1
MB Chest Pass: x6 // 12#x6x3
Dep. Scap. Pulldown: x8 // MDx8, HYx8x3
OH MB Throw: x6 // 6#x6x3
T-Spine Ext. -- Lat Stretch: x5 // x5x3

DE BP- 6x2@132 (alternated between three grips on first three sets, then did the most comfortable for my RC on the last 3)
Reactive Supine Row: 5x3 // BWx3, +20-25#x3x2 (RC PAIN)
Inc. DB Press: x20sec, 7% fatigue // 45#x14x3

Complex 2

Con. Only Pullups: BWx6x3
SB Pike: BWx10, N/A, N/A
Mod. Face Pulls: N/A
Prone Bridge w/ hyper: BWx6, N/A
Lying Tri Ext. : 35xF (Shoulder gave out), 15#x8 (RC PAIN), 5#x8x2

Wow, put on some IcyHot before heading to the gym and felt all right, but about halfway through (started during the BP) my RC was screaming at me between sets. Definitely going to have to take it easy for a little while. Had a mild discomfort at the top of the DL yesterday, will post up some of the vids after they upload to YouTube.

Gonna alternate ice/heat with the shoulder tonight.

Got a jump tomorrow morning (lame), going to the track for some sprints afterwards. Headed to the PA on Monday to have my shoulder looked at (although I know they won't do anything about it), I figure I'll be able to get a little time to rehab it on my own. Figure I'll have them check this knee out while I'm there.
 
DLs:

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Benches: (2 grips)
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Up the weight,that was way to easy for you bro!
 
No sprinting yesterday.

Jump got pushed to the right by 2 hours so we didn't load until 1100. Weather was good, jump was terrible.

Crashed into the ground and watched all the guys who jumped before me drift slowly down.

My shoulder hurts, and my knee isn't my friend. Oh well, just another day lol.
 
Did nothing today, such a bum. Gonna foam roll tonight before bed, ready to start back up tomorrow. Suggest you do something for that shoulder. And I'll have my notebook finally
 
Jim I watched Zero Dark Thirty last night and I thought "hey that's what Jim does!"


jk


jumpin out of a plane is still cool tho. I just drive boats around and make fishermen hate me
 
MiniSeth said:
Did nothing today, such a bum. Gonna foam roll tonight before bed, ready to start back up tomorrow. Suggest you do something for that shoulder. And I'll have my notebook finally
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I've been icing it and taking Naproxyn. Trying to go see the PA tomorrow, I asked Sgt. M if I could and he said "I'll ask."

Sean1332 said:
Jim I watched Zero Dark Thirty last night and I thought "hey that's what Jim does!"

jk

jumpin out of a plane is still cool tho. I just drive boats around and make fishermen hate me
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It sounds cool, it looks cool from the ground.

But you quickly realize that it isn't all that cool when you actually do it lol.
 
Thanks TG. Good to see you around.

Went in today and made up the work I missed yesterday. For those who haven't seen it elsewhere, I am pulling guard shifts from 2200-0200 every night for the next couple of weeks. I don't know how that is going to affect my schedule as of right now, but I don't expect good things from it. Cut today's workout short by 1 complex.

Never got a chance to see the PA yet, so yeah. Muscle Rub and Anti Inflammatory Meds for me right now.

Got a couple of the box squats on video, I will upload them and post them up eventually lol. (today or tomorrow)

16APR13 DE Back Squat

Pre: 2 x Jack3d Micro (1 LL, 1 BR mixed together. tasted pretty good actually)
Intra: 1x Gatorade (Blue flavor), 2x MBCAA+ (Watermelon flavor) (These actually mixed pretty well too, saving the rest of it for tomorrows workout)
Complex 1

Concentric Box Jumps: x5 // RC (rib cage height)x5x2, NipplexF (ate ****), RCx5
BR Hip Flexor Stretch: x5/leg // HYx5x3
MB Side Throws: x8/side // 12#x8x3
BR Hip Brige: x6 // HYx6, EH+HYx6x2

Box Squat: 10x1 // 220x1x4, 242x1x6
React. RFE Split Squat: 5x2 // 45#x2x5
DB Rom. DL: x20sec, 5% fat. // 90#x16x3 (shoulda done on more set, but it was getting late and I have to eat and go to work)
 
PalmFist said:
Sucks when you muck a landing! Bad boots bad boots!
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Lol I kicked the top box off and landed on the one under it with my feet 2 feet in front of my torso. Then immediately fell on my back from 4' up lol.

Hurt like hell. Just 2" higher than what I could make today.
 
jimbuick said:
Lol I kicked the top box off and landed on the one on top of it with my feet 2 feet in front of my torso. Then immediately fell on my back from 4' up lol.

Hurt like hell. Just 2" higher than what I could make today.
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Fuuuuuuuqqqq that... Damn that hurts
 
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