Jim: Performance is King Log.

[Piston Honda]

Well ****, there goes the neighborhood.....

I love a good pump though.

Will YouTube that.

Hmmm, first day as a rep already pushing product in other people's logs.

That's a big nono Mr. Chevy.

The only time thats OK is when you give the OP free product with no strings attached. Fact.

I gotta figure out the legality of sending baggies of powder through the mail.

 

[Sean1332]

I gotta figure out the legality of sending baggies of powder through the mail.

Howwedo sent me Prodigy samples in the mail with some chicken scratch handwriting on a yellow envelope addressed to Sean1332.

Wife "Um what's that?"

Me "Some guy online sending me unmarked preworkout samples in a zip lock bag...it's legit"

MAN right? Just started prxt/ndren xt for 8 weeks..

I hijacked you Jimbo. Oops

 

[jimbuick]

I gotta figure out the legality of sending baggies of powder through the mail.

iForce did it when I beta tested compete.

I got little baggies of each flavor.

Plus, it would be my first MAN product. I've always been interested but never pulled the trigger. (OG PR, Pre's) And its just so well named for what I want in the gym :srs:

 

[jimbuick]

Howwedo sent me Prodigy samples in the mail with some chicken scratch handwriting on a yellow envelope addressed to Sean1332.

Wife "Um what's that?"

Me "Some guy online sending me unmarked preworkout samples in a zip lock bag...it's legit"

MAN right? Just started prxt/ndren xt for 8 weeks..

I hijacked you Jimbo. Oops

You should enter the log opp for gameday.

 

[Sean1332]

You should enter the log opp for gameday.

I just entered one for formutech..hm..I'll feel bad if I enter both. I missed that one. The one day I use AM on a computer and I don't know how to find anything

 

[Piston Honda]

I guess if the DEA seizes it in the mail all they'd have to do is catch a whiff to know I'm not shipping yeyo.

 

[Sean1332]

I had a buddy masturbate into a baggie and mail it to a girl and it went through..

 

[Piston Honda]

I had a buddy masturbate into a baggie and mail it to a girl and it went through..

Was it powder because he was really old?

 

[packers6211]

Some one say where's Hulk???

 

[iparatroop]

Hi.

 

[PalmFist]

Awm hur now y'all. I followed iPT over here. Hey Jim wuzzup

 

[jimbuick]

Some one say where's Hulk???

Hi.

Awm hur now y'all. I followed iPT over here. Hey Jim wuzzup

Oh hai there :wave2:

 

[RegisterJr]

MAN right? Just started prxt/ndren xt for 8 weeks..

Starting that in May. Do you have a log running for that? If so, would you PM me with it?

 

[Sean1332]

Starting that in May. Do you have a log running for that? If so, would you PM me with it?

Nope no log. I've ran Anabeta and Erase numerous times,similar products. Good luck with yours though.

 

[RegisterJr]

Nope no log. I've ran Anabeta and Erase numerous times,similar products. Good luck with yours though.

Thanks!

 

[MiniSeth]

Sub'd

 

[jimbuick]

Sub'd

Who invited you?

A little late but subbed

A lot late, but that's OK. There's always room for more!

 

[Mack411]

No invite?

 

[jimbuick]

No invite?

I don't think I invited anyone.....

"If you build it he will come" - Field of Dreams

 

[Mack411]

I don't think I invited anyone.....

"If you build it he will come" - Field of Dreams

Well I invited myself then!

 

[jimbuick]

Well I invited myself then!

 

[jimbuick]

11APR13 SP LD DL

Complex 1 (3x)

BR Dyn. Pull Through: x6 // HYx6, EHx6x2
BR HF Stretch: x5/leg // MDx5, HYx5x2
Keg Style MB Throw: x5 // 30x5x3
1 Leg Calf Drops: x5 // 80x5x3

DE Deads: 6x2@198# (Mild RC Pain)
Reactive BB Bridge: 3x3 // 132x3x3
Concentric GM: 5x3 // 110x3, 132x3, 154x3, 176x3, 198x3

Complex 2

BR Hip Ext: x10 // HYx10x3
Prone Bridge KB Switch: x10 // 18#x10x3
Get-Ups: x3 // 35#x3x2 (RC pain)
BR Monster Walk: x24 // MINIx24x3

12APR13 SP LD BP

Complex 1
MB Chest Pass: x6 // 12#x6x3
Dep. Scap. Pulldown: x8 // MDx8, HYx8x3
OH MB Throw: x6 // 6#x6x3
T-Spine Ext. -- Lat Stretch: x5 // x5x3

DE BP- 6x2@132 (alternated between three grips on first three sets, then did the most comfortable for my RC on the last 3)
Reactive Supine Row: 5x3 // BWx3, +20-25#x3x2 (RC PAIN)
Inc. DB Press: x20sec, 7% fatigue // 45#x14x3

Complex 2

Con. Only Pullups: BWx6x3
SB Pike: BWx10, N/A, N/A
Mod. Face Pulls: N/A
Prone Bridge w/ hyper: BWx6, N/A
Lying Tri Ext. : 35xF (Shoulder gave out), 15#x8 (RC PAIN), 5#x8x2

Wow, put on some IcyHot before heading to the gym and felt all right, but about halfway through (started during the BP) my RC was screaming at me between sets. Definitely going to have to take it easy for a little while. Had a mild discomfort at the top of the DL yesterday, will post up some of the vids after they upload to YouTube.

Gonna alternate ice/heat with the shoulder tonight.

Got a jump tomorrow morning (lame), going to the track for some sprints afterwards. Headed to the PA on Monday to have my shoulder looked at (although I know they won't do anything about it), I figure I'll be able to get a little time to rehab it on my own. Figure I'll have them check this knee out while I'm there.

 

[jimbuick]

DLs:

http://youtu.be/3NOqdLrfXBc
http://youtu.be/vjGh_k6i47Q
http://youtu.be/vYDdk4RmB88

Benches: (2 grips)
http://youtu.be/mhejHtL-XpA (pinkie on ring, most comfortable position)
http://youtu.be/VZSqhiKBTu8 (thumb distance from smooth portion, weakest position)

 

[Sean1332]

nice pulls dude

 

[jimbuick]

nice pulls dude

Thanks Sean!

Speed looked good on them (to me lol).

 

[Sean1332]

Slap some more weight on! Too fast! haha kidding, Definetly good speed though.

 

[jimbuick]

Slap some more weight on! Too fast! haha kidding, Definetly good speed though.

It bumps up next week. 10x1 at 220 (maybe? Id have to check, something around 60%)

 

[Sean1332]

is that a legit Olympic bar with the sweet grip? or just a standard bar

 

[Mack411]

Up the weight,that was way to easy for you bro!

 

[jimbuick]

is that a legit Olympic bar with the sweet grip? or just a standard bar

Standard, I think....

 

[Sean1332]

Standard, I think....

hm you'd know if it wasn't..has like a sand paper type grip. just wondering

bigass gym

sequestration my ass

 

[jimbuick]

Up the weight,that was way to easy for you bro!

Lol sometimes I wish I could.

The weights are set by percentage for the DE work I'm doing this month.

 

[jimbuick]

hm you'd know if it wasn't..has like a sand paper type grip. just wondering

bigass gym

sequestration my ass

Its a group gym (SF)

 

[Sean1332]

Its the Call of Duty gym

bingo

 

[jimbuick]

bingo

Basically yes.

There are some straight monsters there too!

Budget cuts are for big army.

 

[packers6211]

Wicked updates brother! Sick pulls for sure.

 

[jimbuick]

No sprinting yesterday.

Jump got pushed to the right by 2 hours so we didn't load until 1100. Weather was good, jump was terrible.

Crashed into the ground and watched all the guys who jumped before me drift slowly down.

My shoulder hurts, and my knee isn't my friend. Oh well, just another day lol.

 

[Sean1332]

sick

 

[MiniSeth]

Did nothing today, such a bum. Gonna foam roll tonight before bed, ready to start back up tomorrow. Suggest you do something for that shoulder. And I'll have my notebook finally

 

[Sean1332]

Jim I watched Zero Dark Thirty last night and I thought "hey that's what Jim does!"


jk


jumpin out of a plane is still cool tho. I just drive boats around and make fishermen hate me

 

[jimbuick]

Did nothing today, such a bum. Gonna foam roll tonight before bed, ready to start back up tomorrow. Suggest you do something for that shoulder. And I'll have my notebook finally

I've been icing it and taking Naproxyn. Trying to go see the PA tomorrow, I asked Sgt. M if I could and he said "I'll ask."

Jim I watched Zero Dark Thirty last night and I thought "hey that's what Jim does!"

jk

jumpin out of a plane is still cool tho. I just drive boats around and make fishermen hate me

It sounds cool, it looks cool from the ground.

But you quickly realize that it isn't all that cool when you actually do it lol.

 

[TexasGuy]

Damn fine work.

 

[jimbuick]

Thanks TG. Good to see you around.

Went in today and made up the work I missed yesterday. For those who haven't seen it elsewhere, I am pulling guard shifts from 2200-0200 every night for the next couple of weeks. I don't know how that is going to affect my schedule as of right now, but I don't expect good things from it. Cut today's workout short by 1 complex.

Never got a chance to see the PA yet, so yeah. Muscle Rub and Anti Inflammatory Meds for me right now.

Got a couple of the box squats on video, I will upload them and post them up eventually lol. (today or tomorrow)

16APR13 DE Back Squat

Pre: 2 x Jack3d Micro (1 LL, 1 BR mixed together. tasted pretty good actually)
Intra: 1x Gatorade (Blue flavor), 2x MBCAA+ (Watermelon flavor) (These actually mixed pretty well too, saving the rest of it for tomorrows workout)
Complex 1

Concentric Box Jumps: x5 // RC (rib cage height)x5x2, NipplexF (ate ****), RCx5
BR Hip Flexor Stretch: x5/leg // HYx5x3
MB Side Throws: x8/side // 12#x8x3
BR Hip Brige: x6 // HYx6, EH+HYx6x2

Box Squat: 10x1 // 220x1x4, 242x1x6
React. RFE Split Squat: 5x2 // 45#x2x5
DB Rom. DL: x20sec, 5% fat. // 90#x16x3 (shoulda done on more set, but it was getting late and I have to eat and go to work)

 

[iparatroop]

Idk what all your workout is, but I see those MBCAAs. Pretty good, huh?

 

[Sean1332]

USP MBCAA or NP?

 

[jimbuick]

Idk what all your workout is, but I see those MBCAAs. Pretty good, huh?

Yeah, the flavor is stronger than the old MBCAA, tasted good.

USP MBCAA or NP?

USP, the new MBCAA+. Courtesy of paratroop.

 

[PalmFist]

Sucks when you muck a landing! Bad boots bad boots!

 

[jimbuick]

Sucks when you muck a landing! Bad boots bad boots!

Lol I kicked the top box off and landed on the one under it with my feet 2 feet in front of my torso. Then immediately fell on my back from 4' up lol.

Hurt like hell. Just 2" higher than what I could make today.

 

[PalmFist]

Lol I kicked the top box off and landed on the one on top of it with my feet 2 feet in front of my torso. Then immediately fell on my back from 4' up lol.

Hurt like hell. Just 2" higher than what I could make today.

Fuuuuuuuqqqq that... Damn that hurts

 

[jimbuick]

Fuuuuuuuqqqq that... Damn that hurts

Gonna have a nice bruise on my lower back tomorrow lol