JD's Come back and getting Huge Log!!!

[turff49]

Do not know how I missed this log. Followed the other one and oh well, I'm following along now. Looks like everything is coming along nicely!!

 

[mixedup]

How are you liking the short workouts going to failure each set is giving me crazy pumps 5 sets on lats yesterday and they have been swoll all day today

 

[jdg76]

How are you liking the short workouts going to failure each set is giving me crazy pumps 5 sets on lats yesterday and they have been swoll all day today

I really like it so far. It's kind of an unorthodox way of training, but if it works, I am going with it

 

[jdg76]

Do not know how I missed this log. Followed the other one and oh well, I'm following along now. Looks like everything is coming along nicely!!

Thanks for following turff49. Here is the vid I was talking about

[video=youtube;jkjd0tDJw5o]https://youtu.be/jkjd0tDJw5o[/video]

 

[mixedup]

I really like it so far. It's kind of an unorthodox way of training, but if it works, I am going with it

All I know is I'm looking jacked this week...I guess my vitamins could be contributing

 

[jdg76]

Forgot to post I did 25 mins low intensity cardio last night. Fast walk, high incline on the treadmill.


Tonight I went the other way with my weights. I started heavy and worked my way down.

Flat bb bench-
315 x 6
275 x 8
225 x 12

Bent over rows-
295 x 6
265 x 8
225 x 15

Reverse grip pull-ups-
8,7,6

Seated shoulder press in smith machine-
95 3 sets 20

DB V-rows-
20's 3 sets 20

Didn't feel real strong over all tonight. But was up at 6a for work and not used to getting to work early in the morning haha. Came home about 3:30 and would of rather taken a nap then hit the gym but made myself go. Going to be getting some more suspension here soon, it always makes a difference in my aggression and mood to lift

 

[jdg76]

Going to start new log soon. Will use these as start up pics. 211 this morningInvalid Link Removed



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[mixedup]

Damn big homie 211 and still vascular you going light heavy?

R u going start lifting lighter now your cutting.

 

[jdg76]

Nope going to keep lifting heavy I'd like to go light heavy but prob end up middle.

 

[mixedup]

Nope going to keep lifting heavy I'd like to go light heavy but prob end up middle.

I'm going light because I'm scared to get injures in prep again.

 

[jdg76]

I'll go Heavy at least until I go into a calorie deficit. I'm still around 4500 cals, 400ish carbs

 

[jdg76]

Got my new log up


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