Haha, my workout ended up being just the opposite, 5 sets of 10. Negatives are a bitch !!Yah I am going A-Gvt again this summer similar but 10 sets of 5 instead.
Haha, my workout ended up being just the opposite, 5 sets of 10. Negatives are a bitch !!Yah I am going A-Gvt again this summer similar but 10 sets of 5 instead.
So you're doing eccentric training ? (slow negatives). yah there is a real weight adjustment involved there...Haha, my workout ended up being just the opposite, 5 sets of 10. Negatives are a bitch !!
Yes it is !! I went from doing heavy sets of 315 to slow sets of 185 :-/So you're doing eccentric training ? (slow negatives). yah there is a real weight adjustment involved there...
Yah but that will go back up eventually we you become more accustomed to it.Yes it is !! I went from doing heavy sets of 315 to slow sets of 185 :-/
I am sure I will. It was just crazy how about the 3rd to 4th set the last few reps were vary tough. And then when I failed, I failed ! I had to have my boy help re-rack the weights hahaYah but that will go back up eventually we you become more accustomed to it.
Thanks wasme ! My shoulders have always been my strong pointDUde you got some delts there.. geeze
Shooting for this Nov.Some nice size for sure. When is you're next show ?
Me too you are in a good position for leaning out.Shooting for this Nov.
Thanks DreamWeaver !! I have about 3-4 more weeks to stuff my face with food then a slow cut. I learned a lot from my cut earlier this summer so I hope it goes better this time For one I WILL NOT be running T3, if I do, it will be a very low dose. I dropped way to much weight way to quick!Me too you are in a good position for leaning out.
Nice and slow is the way to do it!!Uggg I started my cut this week 16 weeks... going slow to so I don't get anxious
I'm a 20 week guy since I haven't competed for 2 years or nearly. The first 4 weeks are more about defining where I am at. 16 is about right for JD though. Preps should be slow in order to give time for the proper adjustments.Uggg I started my cut this week 16 weeks... going slow to so I don't get anxious
That makes senseYeah luckily I was in prep just earlier this year until surgery so my coach mapped out for 16 weeks.
5-6 weeks total. I'll be off all orals for probably 6-8 weeks. Probably do a good cleanse during that time.How long running winny for?
Well it seemed to help some. I didn't do GVT, but worked up a good sweat and it felt good just to hit the weights. I'll put up my workout below..I was feeling rough when I got in this afternoon but banged one out and feel fantastic. It sometimes what we need, not always
For the most part yes haha. And I just want something I can get in and out if the gym for now, but still have a productive workout. Got a lot going on.What was your decision to change? GVT just bores you or ?
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