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JD's APS Nutrition New Years Revolution!

thebigt said:
nice review-i see you are dosing testatropinv2- 4/2.......:28:
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It looks like he is taking 2 caps in the morning too so that would be 2/4/4 for a total 8 caps.

Is this an attempt to quickly saturate yourself with the DAA? Do you plan Ro cut back at all or gonna stick to the 8 caps?
 
JudoJosh said:
It looks like he is taking 2 caps in the morning too so that would be 2/4/4 for a total 8 caps.

Is this an attempt to quickly saturate yourself with the DAA? Do you plan Ro cut back at all or gonna stick to the 8 caps?
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i missed that-good catch.:biggthumpup:
 
JudoJosh said:
It looks like he is taking 2 caps in the morning too so that would be 2/4/4 for a total 8 caps.

Is this an attempt to quickly saturate yourself with the DAA? Do you plan Ro cut back at all or gonna stick to the 8 caps?
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I'm doing 8 caps a day for 2 weeks, then will go down to 6 caps a day for 2 weeks.
 
PCT Day 4

Weight- 194lbs

Morning supplements- 2 caps of Activate Xtreme[/B], 2 caps of APS Coleus forskohlii, 2 caps of Fadogia500(325mg), 1 cap of Erase, 1 cap of VitD, 1 scoop ofProtocol, 2 scoops of Xtend, 2 caps of Oxi-mega fish oil

15min before meal 1- 1 cap of P-slin


Meal 1- Hamburger pita and 2 packs of Oatmeal


45min Pre-workout
Mesomorph- 1 level scoop
Creatine Nitrate- 2 caps
Nitrozine- 4 caps
TestatropinV2- 4 caps
APS Coleus forskohlii - 1 cap
Fadogia500 1 cap
Taurine- 4g's
Citrulline Malate- 3g's
Pump-Bol 1 scoop (o man doesn't like my stomach)
Xtend- 3 scoops
Protocol- 1 scoop


Circuit

Main Lifts
Overhead DB Press 4 sets- 20'sx10, 30'sx5, 40'sx5, 65'sx5, 85'sx5 PRPreacher Curls 4 sets- 65x5, 85x5, 115x5, 135lbsx5
Overhead DB Extension 5 sets- 40x10, 60x10, 80x5, 105x16 PR
Wide grip Pull UPs 1 set- 8 reps
Flat DB Bench Press 1 set- 65'sx18 reps
Leg Extentions 4 sets- 50x10, 100x10, 150x10, max200x20

Circuit 1
Cable Crossovers- 40'sx30
Reverse Bench Press- 135x12
Pulldowns-180x12
Seated DB Curls- 65'sx4 each side
Tricep Pushdowns 3 sets- 100x5, 150x5, 150lbs+40lbsDBx8reps
Leg Curls 3 sets- 50x5, 100x5, 150x5

Circuit 2
Cable Crossovers- 60'sx25
Shoulder raises- 10'sx60 reps
Pulldowns - 90x35 reps
Cable Curls- 60x5
1 arm Reverse Pushdown - 60x8
Leg Extensions- 100x30

Circuit 3
Upper Cable CrossOvers- 40'sx25 reps
Cable Pulldowns 120'sx10
Chin up, Push up, Jumping Squat- 3,3,3/3,3,3/2,3,3/1,3,3,/1,3,3/2,3,3/
Leg Extensions- 100x65
DB Curl arnold press- 20x30
Ball throws 8kgx50
Ball slams 8kgx50


Intra-workout
950ml of Gatorade
Xtend- 2 scoops
PowerShock- 1 scoop


Post-workout
Protocol- 2 scoops
PowerShock-1 scoop
Xtend-1 scoop
Multi-Vit

Sauna 30 min

Meal 2- Protein Shake with 1 scoop of Cycle Support


Supps- 2 caps of Activate Xtreme, 1 cap of APS Coleus forskohlii


15min before meal 3- 1 cap of Slin sane


Meal 3- 3 slices of multigrain bread with chicken noodle soup
Supp- 2 caps of CL Oxi-Mega Fish oil


Supps- 4 caps of TestatropinV2, 2 caps of Fadogia500, 1 cap ofErase


Meal 4- Chicken Pita


Pre-bed- 3 caps of Powerfull


Day 4 PCT Thoughts
Great workout, I was going to go to grappling at night as well but was running late and was super busy. But 2 PR's is great!


Effects
The pumps were awesome as always with Creatine Nitrate, I've used Pump-bol everyday the last few days and about 30min after I use it.....well it goes right through me, I think it's because of the high magnesium and thats at 1 scoop it still went through me, so I will try half a scoop this time.
So far PCT is going great. Got Boxing tonight will post it up later.
 
congrats on the pr's-that is a strong looking workout-for real.:drillsergeant:









oh, yeah-good luck with the boxing.
 
How's the pump-bol for pumps? Sucks to hear it gives you the runs, I hate supplements that do that!!!
 
Milas said:
How's the pump-bol for pumps? Sucks to hear it gives you the runs, I hate supplements that do that!!!
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Well I'll be honest it's hard to tell since I still took a scoop of Meso and 2 caps of Creatine Nitrate with it, I'll give it a try alone sometime, but today I took only half a scoop and still got the runs, def not fun.
 
I hate it too (I think everyone does). Feels like you end up spending more time on the runs than the weights :o

Haven't got them in a long time though.. So I barely remember :D
 
ConcreteConny said:
I hate it too (I think everyone does). Feels like you end up spending more time on the runs than the weights :o

Haven't got them in a long time though.. So I barely remember :D
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Last supp I remember getting this from was the old version of SP250, I think it's the high magnesium that does it to me lol

Another reason why I love Mesomorph, it's not filled with a bunch of fillers that will go right through you!
 
PCT Day 5 Thoughts
Can't do a big layout for this day, but I went to boxing tonight, stretched and warmed up with some shadow boxing, hit the bag for 6x3min rounds and then did 6x3min rounds of sparring and finished it off with 1 more rounds on the heavy bag.

Sparring went so much better then I was expecting since it's been awhile, I've always had really good punching power but it's just getting better since adding on some extra strength, I'm also felt much faster this week, it's just gonna get better from here on out!

First month will be rough getting conditioning back up there but no one said it was gonna be easy!, I have grappling tomorrow, first time back since injuring my ankle, will update tomorrow!
 
JudgementDay said:
PCT Day 5 Thoughts
Can't do a big layout for this day, but I went to boxing tonight, stretched and warmed up with some shadow boxing, hit the bag for 6x3min rounds and then did 6x3min rounds of sparring and finished it off with 1 more rounds on the heavy bag.

Sparring went so much better then I was expecting since it's been awhile, I've always had really good punching power but it's just getting better since adding on some extra strength, I'm also felt much faster this week, it's just gonna get better from here on out!

First month will be rough getting conditioning back up there but no one said it was gonna be easy!, I have grappling tomorrow, first time back since injuring my ankle, will update tomorrow!
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bigger+faster=great. so you have decided to go about normal routine with the sore ankle? no word on surgery, eh?


good luck, jd-pulling for ya.
tom
 
thebigt said:
bigger+faster=great. so you have decided to go about normal routine with the sore ankle? no word on surgery, eh?


good luck, jd-pulling for ya.
tom
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Just gonna take it easy for the first month getting back into it, the surgeon didn't feel very comfortable about doing the surgeon and is sending me to another surgeon, the wait is 9 months before I get a call from them for an appointment, so I'm gonna do what I can and see how I can do with an injured ankle.
 
JudgementDay said:
Just gonna take it easy for the first month getting back into it, the surgeon didn't feel very comfortable about doing the surgeon and is sending me to another surgeon, the wait is 9 months before I get a call from them for an appointment, so I'm gonna do what I can and see how I can do with an injured ankle.
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well i give you an A for toughness-grappling and sparring on an injured ankle has got to be tough.
 
Hope that chiro helps bro. I'm off to see mine in about an hour. Mine's been acting up all week. Pissing me off. I'm not happy when I miss my deads.
 
Rahl said:
Hope that chiro helps bro. I'm off to see mine in about an hour. Mine's been acting up all week. Pissing me off. I'm not happy when I miss my deads.
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I hope the chiro makes your back feel better!



Day 6 pct

Well today didn't start off good, my wife has been sick all week and I finally caught it :sick: My throat is killing, I may have strep throat, I'm feeling so drained and just feeling like plain old poop! So I won't be grappling tonight, just going to relax and pig out lol
 
JudgementDay said:
Hey Conny don't you have the same problem as me when you get sick? ya just pig out and gain weight lol, because what I've ate today will just not be shown in my log LOL
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Yeah, I got the same problem :( Or then I just starve myself and just drink water which is even worse. I hear you bruther!:happysad:

//CC
 
Little update, I went to the doctors today, I got strep throat, I seem to get it once every 4-6 months, he gave me antibiotics, not sure how healthy it is mixing it with my supplements, but I'm not stopping pct lol

I'm going to do a very light workout today, just get a little pumps, I hate being sick and missing workouts!
 
JudgementDay said:
Little update, I went to the doctors today, I got strep throat, I seem to get it once every 4-6 months, he gave me antibiotics, not sure how healthy it is mixing it with my supplements, but I'm not stopping pct lol

I'm going to do a very light workout today, just get a little pumps, I hate being sick and missing workouts!
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lol-rest dammit.:drillsergeant:
 
thebigt said:
lol-rest dammit.:drillsergeant:
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The wife just gave me crap too lol, I just wanna feel a slight full body pump and I'll be good lol.

Pre-Workout
PumpBol- 2 scoops
Creatine Nitrate- 2 caps(opened caps into drink)
Glycergrow- 2 scoops
Xtend- 2 scoops
Protocol- 2 scops
Citrulline Malate- 3g's
Taurine- 4g's
Nitrozine- 6 caps (opened caps into drink)
TestatropinV2- 6 caps
Activate Xtreme- 1 cap
Fadogia 500(really 325)- 1 cap


I figured I'll give pump bol 1 more try at 2 scoops, hopefully it doesn't go right through me this time lol

No caffeine because the antibiotics I have says don't mix with caffeine. I'm gonna go light, just wanna get a pump.
 
JudgementDay said:
The wife just gave me crap too lol, I just wanna feel a slight full body pump and I'll be good lol.

Pre-Workout
PumpBol- 2 scoops
Creatine Nitrate- 2 caps(opened caps into drink)
Glycergrow- 2 scoops
Xtend- 2 scoops
Protocol- 2 scops
Citrulline Malate- 3g's
Taurine- 4g's
Nitrozine- 6 caps (opened caps into drink)
TestatropinV2- 6 caps
Activate Xtreme- 1 cap
Fadogia 500(really 325)- 1 cap


I figured I'll give pump bol 1 more try at 2 scoops, hopefully it doesn't go right through me this time lol

No caffeine because the antibiotics I have says don't mix with caffeine. I'm gonna go light, just wanna get a pump.
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I got pumps just reading that list!!!
 
thebigt said:
damn-you aint kidding-damn.


my wife would have a fit if she saw me taking that much stuff, lol. wow!!!!
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The pumps were pretty sick, the workout wasn't to long, around 25min circuit, I lifted light but even the light weight felt killer, my body feels so sick and I couldn't believe how much I was sweating, def more then normal, I believe it's because how weak my body is feeling. Now if the workout wasn't killer enough the wife talked me into going in the sauna with her, I couldn't stay in longer then 15 min, now if that wasn't hard enough while feeling sick the wife freakin raped me in the shower LOL

Now I'm going to relax and take some antibiotics lol
 
Can't rape the willing...
 
I'm done with PumpBol, damn, this stuff does not agree with my body, I havn't had something like this go right through me since I used SP250.
 
thebigt said:
damn-you aint kidding-damn.


my wife would have a fit if she saw me taking that much stuff, lol. wow!!!!
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Haha. They get used to it. I have "special drawer" in the kitchen where I put together my preworkout ****tails. My wife laughs at me actually.

JudgementDay said:
The pumps were pretty sick, the workout wasn't to long, around 25min circuit, I lifted light but even the light weight felt killer, my body feels so sick and I couldn't believe how much I was sweating, def more then normal, I believe it's because how weak my body is feeling. Now if the workout wasn't killer enough the wife talked me into going in the sauna with her, I couldn't stay in longer then 15 min, now if that wasn't hard enough while feeling sick the wife freakin raped me in the shower LOL

Now I'm going to relax and take some antibiotics lol
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Hahaha! She was just making sure you got your "Pump" on! :spank: :aargh:

LOL. Hope you feel better soon bro. I don't know how you down food like that with strep. Last time I had that everything I ate tasted like metal ****! :sick:
 
Rahl said:
Haha. They get used to it. I have "special drawer" in the kitchen where I put together my preworkout ****tails. My wife laughs at me actually.



Hahaha! She was just making sure you got your "Pump" on! :spank: :aargh:

LOL. Hope you feel better soon bro. I don't know how you down food like that with strep. Last time I had that everything I ate tasted like metal ****! :sick:
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It's the combo of Pizza and Slushies lol
 
Rahl said:
Haha. They get used to it. I have "special drawer" in the kitchen where I put together my preworkout ****tails. My wife laughs at me actually.



Hahaha! She was just making sure you got your "Pump" on! :spank: :aargh:

LOL. Hope you feel better soon bro. I don't know how you down food like that with strep. Last time I had that everything I ate tasted like metal ****! :sick:
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LOL.... drawer.. I got a book case with 2 shelevs on it full of supplements.. She gets pissed when i get a package in the mail. I have left work early on my lunch break to speed home and intercept the fedex guy before she gets home so she doesnt know I bought more stuff... LOL.. I think Im a addict :(
 
JudoJosh said:
LOL.... drawer.. I got a book case with 2 shelevs on it full of supplements.. She gets pissed when i get a package in the mail. I have left work early on my lunch break to speed home and intercept the fedex guy before she gets home so she doesnt know I bought more stuff... LOL.. I think Im a addict :(
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"Hello, my name is Josh and I'm an addict." :friday:

I have a whole cabinet in the kitchen too. LOL I just keep the "pills" in the drawer.

So...pumbol=Dumpbowl huh?
 
maybe ill try some, i need to do a colon cleanse :)
 
Rahl said:
"Hello, my name is Josh and I'm an addict." :friday:

I have a whole cabinet in the kitchen too. LOL I just keep the "pills" in the drawer.

So...pumbol=Dumpbowl huh?
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LMAO.. Should start a supplement annynomous group.. but ehh then that might lead too less inventory and I dont want that!!!
 
Rahl said:
"Hello, my name is Josh and I'm an addict." :friday:

I have a whole cabinet in the kitchen too. LOL I just keep the "pills" in the drawer.

So...pumbol=Dumpbowl huh?
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Just replace Protein powder with supplements.. LOL

Invalid Link Removed
 
:haha:
 
PCT Day 11

Weight- 195lbs

Morning supplements- 2 caps of Activate Xtreme[/B], 1 cap of APS Coleus forskohlii, 2 caps of Fadogia500(325mg), 1 cap of Erase, 1 scoop ofProtocol, 2 scoops of Xtend, 2 caps of Oxi-mega fish oil

15min before meal 1- 1 cap of P-slin


Meal 1- Extra lean burger on multigrain buns with cheese and Fruit smoothie


45min Pre-workout
Mesomorph- 1 level scoop
Creatine Nitrate- 5 caps
Nitrozine- 8 caps
TestatropinV2- 5 caps
APS Coleus forskohlii - 1 cap
Fadogia500 1 cap
Taurine- 4g's
Citrulline Malate- 3g's
Xtend- 2 scoops


Chest/Arms

Main Lifts


Chest
Flat DB Press- 4 sets 20'sx15, 40'sx8, 65'sx6, 85'sx6
Flat Bench Press- 3 sets 135x10, 185x12, 225x4
Incline DB Flys- 2 sets 45'sx8, 65'sx7
Incline DB Press- 1 set 65'sx11

Arms
Seated DB Curls- 5 sets 30'sx10, 50'sx5, 65'sx4, 60'sx8, 50'sx8
Push Downs- 5 sets 80x10, 120x5, 150x5, 150max+ 40lbsx 8 reps,150max+ 60x 6 reps PR
Seated DB Curls with fat gripz- 3 sets 45'sx7, 30'sx12, 30'sx10
Push Downs- 3 sets 150x25, 150x12, 150x8
Preacher curls- 2 sets 65x28, with fat grips 65x18
Wrist Curls- 3 sets



Post-workout
Protocol- 1 scoop
PowerShock-1 scoop
Xtend-2 scoops
Multi-Vit
Oatmeal



Meal 2- Spaghetti, lots of cheese and hamburger


Meal 3- 2 PB&J Sandwiches

Supps- 3 caps of TestatropinV2, 1 cap of Fadogia500, 1 cap ofErase, 2 caps of Activate Xtreme, 2 caps of APS Coleus forskohlii, 1 cap of CL Fish Oil


15min before meal 4-1 cap of Slin sane


Meal 4- Hamburger on multigrain pita with cheese and lettuce, 500ml of 2% milk


Pre-bed- 3 caps of Powerfull


Day 11 PCT Thoughts
I've been pretty sick with strep throat and a cold. I got in a small workout today, still not feeling the best, my body is very drained, so wasn't aiming to beat any PR's today, some how did good with pushdowns. Will do a small workout in the morning with legs and boxing tomorrow.
I'm going to start changing my diet with some Cal and Carb cycling, Mon/Tues- aprox 4000 cals, Wed/Thur- aprox 2800 cals, Fri/Sat- 1500 cals, Sun- 2800 cals.
 
Your Fridays and Saturdays are gonna SUCK at 1500 calories!
 
Milas said:
Your Fridays and Saturdays are gonna SUCK at 1500 calories!
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Well on my last cut I was at 700 cals for 10 days, now that sucked! lol

But ya 1500 will still suck, but I want to try this cal/carb cycling and see how that works for me.
 
JudgementDay said:
Well on my last cut I was at 700 cals for 10 days, now that sucked! lol

But ya 1500 will still suck, but I want to try this cal/carb cycling and see how that works for me.
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You're going to start this while you're still in PCT? Interesting. I've never had any luck holding gains when I did that.
 
thebigt said:
i don't see any ai listed????:privateeye:
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"Morning supplements- 2 caps of Activate Xtreme[/B], 1 cap of APS Coleus forskohlii, 2 caps of Fadogia500(325mg), 1 cap of Erase, 1 scoop ofProtocol, 2 scoops of Xtend, 2 caps of Oxi-mega fish oil"

:icon16:
 
Rahl said:
You're going to start this while you're still in PCT? Interesting. I've never had any luck holding gains when I did that.
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I second that motion, PCT is the worst time to cut. It's like putting gasoline on the catabolic fire when you have low hormone levels...
 
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