JD's APS Nutrition New Years Revolution!

JudoJosh said:
agree 10000% In order to train for grappling you must grapple!!

You wont believe the amount of guys at my gym that run on the treadmill nonstop..

Running on a treadmill works you aerobic energy system but this isnt the system you use primarily when you grapple. When wrestling you will mostly use your anaerobic energy system.

Your on the right track JD.. keep up the good work buddy :thumbsup:
Click to expand...

Thanks brotha! Hopefully next month I come back with the Gold and some pics like my last log :D
 
really nice looking stack, i approve, lol. i see you have psyko included in it, 1 thing i have noticed is that after a few days my appetite has gone insane:think:, be ready to eat, lol.
 
thebigt said:
really nice looking stack, i approve, lol. i see you have psyko included in it, 1 thing i have noticed is that after a few days my appetite has gone insane:think:, be ready to eat, lol.
Click to expand...


Got my Nutraplanet order in today :D

I didn't ask for any samples and they gave me a bunch :D....I know you never get samples Tom so thought I'd let you know I got tons! LOL :lol:

I'm gonna try to go 6 weeks no caffeine(but will try watermelon meso when it gets here), Today is day 1 which kinda got messed over because I didn't think I was getting a bunch of samples and they gave me some amino energy stuff so I added it in to Purple Psyko/AXcell mix for my fasted pre-workout, which I will be starting in 15 min.

Will update tonight!
 
JudgementDay said:
Got my Nutraplanet order in today :D

I didn't ask for any samples and they gave me a bunch :D....I know you never get samples Tom so thought I'd let you know I got tons! LOL :lol:

I'm gonna try to go 6 weeks no caffeine(but will try watermelon meso when it gets here), Today is day 1 which kinda got messed over because I didn't think I was getting a bunch of samples and they gave me some amino energy stuff so I added it in to Purple Psyko/AXcell mix for my fasted pre-workout, which I will be starting in 15 min.

Will update tonight!
Click to expand...

That's what I've been trying to do with caffeine, cut back on it short of meso. My morning coffee has been replaced by morning tea and then Meso at the end of the work day. Granted there's still caffeine in tea, but not enough to give me the major 2pm crash.
 
VolcomX311 said:
That's what I've been trying to do with caffeine, cut back on it short of meso. My morning coffee has been replaced by morning tea and then Meso at the end of the work day. Granted there's still caffeine in tea, but not enough to give me the major 2pm crash.
Click to expand...

We need to create the Stim anonymous club lol
 
I always quit drinking coffee while on cycle.. Always the same nasty headache for the first week of withdrawal :rant:

But now I am back to my 1 morning cup routine along with 1,3 Dimeth :p

//CC
 
That's one thing I don't think I'll ever give up.Not because I couldn't but because I enjoy it way too much. You've got to live too. LOL
 
ConcreteConny said:
I always quit drinking coffee while on cycle.. Always the same nasty headache for the first week of withdrawal :rant:

But now I am back to my 1 morning cup routine along with 1,3 Dimeth :p

//CC
Click to expand...

I love Caffeine, it's gonna be a bitch to give up for 6 weeks :|, but I need it!


Rahl said:
That's one thing I don't think I'll ever give up.Not because I couldn't but because I enjoy it way too much. You've got to live too. LOL
Click to expand...


I've been over doing stims for long enough, I need a break!
 
JudgementDay said:
I love Caffeine, it's gonna be a bitch to give up for 6 weeks :|, but I need it!





I've been over doing stims for long enough, I need a break!
Click to expand...

LOL. Yeah, I don't drink coffee for the stim effect. I LOVE the taste and I'm picky as ****.
 
Rahl said:
LOL. Yeah, I don't drink coffee for the stim effect. I LOVE the taste and I'm picky as ****.
Click to expand...

I've seemed to be addicted to pre-workouts, the last 2 years even on my off days I seemed to have a scoop every morning just to get out of bed lol, now when I started using Meso I went to half a scoop of course and gives a hell of a nice wake up call aha

Now on my off days I've been using 3 caps a phenadrine, ya I need a break lol

The stack I'm using now will be great for getting off stims.
 
Day 1

Morning Weight 191.8lbs

Morning Supps- 100mg of CoQ10, 300mg of GrapeSeed extract, 1600mg of PhytoSterols, 1 cap of Transmax, 1 cap of Drive, 2 caps of 40% Cissus


Fasted Pre-Workout
AXCell- 1 scoop
Purple Psyko- 1 scoop
Amino Energy- 2 scoops
Citrulline Malate- 1g
Ultra CordyGen VO2- 3 caps
Athlytes ATP- 1 cap
VB12- 1 strip



Workout Speed Training
Speed Squats 10 sets- BWx2, BWx2, 45x2, 45x2, 80x2, 80x2, 95x2, 95x2, 115x2, 115x2

Speed Bench 8 sets- 45x5, 45x3, 95x3, 115x3, 135x3, 150x3, 170x3, 185x3

Speed Pulldowns 4 sets- 60x6, 90x6, 105x6, 125x6 (At home pulldown harder then gyms pulldown M)

Body Weight Speed Dips 3 sets- 8, 8, 8

Hyper extensions 3 sets- 10, 10, 10

V-Ups 3 sets- 20, 20, 20


Post-Workout/Meal 1
Noxident- 2 caps
Athlytes ATP- 1 cap
Purple Psyko- 1 scoop
AXcell- 1 scoop
Cissus- 1 cap
2 Nature Bars


Meal 2- Extra lean hamburger with cheese/ on multigrain buns, 2 caps of CLA, 1 cap of Triple Omega


Pre-workout
AXCell- 1 scoop
Purple Psyko- 1 scoop
Citrulline Malate- 2g
Drive- 2 caps
TransMax- 1 cap
Ultra CordyGen VO2- 3 caps
Athlytes ATP- 1 cap
VB12- 1 strip
APS Icariin 50- 1 cap


Intra-Workout
Purple Psyko- 1 scoop
Athlytes ATP- 1 cap


GRAPPLING
Stretch

Rolling 8x5min rounds

Stretch


Post-workout
AXCell- 1 scoop
Athlytes ATP- 1 cap
Half Multi-Vitamin
Noxident- 1 cap


Meal 3- 2 scoops of Whey Hydro protein(on's), 400ml of skim milk, 1 nature bar


Meal 4- Grilled Cheese sandwich with chicken noodle soup lol


Meal 5- Chicken pitta, 1 cap of CLA, 1 cap of Drive


Before bed- ZMK sample (must say I had an amazing sleep!)



Thoughts
Grappling went good, was surprised how good my cardio felt, the Ultra Corgen V02 is some good stuff! This is only my 3rd time rolling since my injury so I was shocked how good I did, I need to take some time this week to get a 3-4 hour session in just doing drills, The tourny is April 16th, I'm not 100% sure I'm going, but thats what I'm training for and it will motivate me more!
 
JudgementDay said:
Thoughts
Grappling went good, was surprised how good my cardio felt, the Ultra Corgen V02 is some good stuff! This is only my 3rd time rolling since my injury so I was shocked how good I did, I need to take some time this week to get a 3-4 hour session in just doing drills, The tourny is April 16th, I'm not 100% sure I'm going, but thats what I'm training for and it will motivate me more!
Click to expand...

You got plenty of time to train for that tourney bruther! Keep at it and attend; you wont regret it ;)

Dunno if this is your first tourney but,
I know the first time I attended a tourney, was extremely nervous and shaking. Weigh in was a bust and even though I beat the first two opponents and failed at the third I was still pretty happy since the feeling of being there was just great :)

//CC
 
ConcreteConny said:
You got plenty of time to train for that tourney bruther! Keep at it and attend; you wont regret it ;)

Dunno if this is your first tourney but,
I know the first time I attended a tourney, was extremely nervous and shaking. Weigh in was a bust and even though I beat the first two opponents and failed at the third I was still pretty happy since the feeling of being there was just great :)

//CC
Click to expand...

This will be my 4th tourney, I did sportmma at 185lbs in 2007 got 3rd, sportmma at 185lbs in 2008 got 3rd.

Last one I did was Aug 23rd 2010, at Bushido Grappling Championships got
1st at 185lbs.

I'll do 185lbs again but my end goal is to be 175 and compete at 170, I feel I'm really strong and fast at that weight.

It's a nice rush competing, after the tourny I'm going to be training for my first amatuer fight, it will be at 170.
 
JudgementDay said:
This will be my 4th tourney, I did sportmma at 185lbs in 2007 got 3rd, sportmma at 185lbs in 2008 got 3rd.

Last one I did was Aug 23rd 2010, at Bushido Grappling Championships got
1st at 185lbs.

I'll do 185lbs again but my end goal is to be 175 and compete at 170, I feel I'm really strong and fast at that weight.

It's a nice rush competing, after the tourny I'm going to be training for my first amatuer fight, it will be at 170.
Click to expand...

That's a nice background you got there. Looks solid imo :)

//CC
 
ConcreteConny said:
That's a nice background you got there. Looks solid imo :)

//CC
Click to expand...

Thanks! I'm hoping I can get a few mma fights in by the end of the year, would love to get an amatuer title shot at Hybrid fighting in Quebec, a lot of my training partners have been competing in Hybrid, lots of good competition, my good friend just had a title fight 4-5 months ago in hybrid at 145lbs, he dominated the first and half the second round then he popped his shoulder right out of place and torn it bad, ended up getting RNC right after it popped out. Injuries suck, But he will be back!
 
JudgementDay said:
Thanks! I'm hoping I can get a few mma fights in by the end of the year, would love to get an amatuer title shot at Hybrid fighting in Quebec, a lot of my training partners have been competing in Hybrid, lots of good competition, my good friend just had a title fight 4-5 months ago in hybrid at 145lbs, he dominated the first and half the second round then he popped his shoulder right out of place and torn it bad, ended up getting RNC right after it popped out. Injuries suck, But he will be back!
Click to expand...

Ouch, that sounds painful :ouch: Yeah injuries really suck, especially if they happen during a title fight :(

//CC
 
Ouch! That hurt reading it. They do suck but they happen. Keep training hard bro. April's just around the corner!
 
Wednesday
Grappling 10x5min rounds

Wake up weight was 196lbs...ugh, time to start dieting better!


Thursday
Fasted cardio with sauna suit on
Bike- 20min
Shadow boxing 10min
P90x ab workout
Sauna- 10 min

After weight was 189.8lbs


Update
I'm gonna go easy on the ATP Athlytes untill I hit 185lbs, I find it really keeps a lot of water in your body. Also started up Reduce XT 2 caps a day.
 
Morning Weight 191.5lbs

Morning Supps- 100mg of CoQ10, 300mg of GrapeSeed extract, 1600mg of PhytoSterols, 1 cap of Transmax, G.C.S


Meal 1- Hamburger, Fruit smoothie, 1 cap of CLA


Pre-workout
AXCell- 1 scoop
Purple Psyko- 2 scoops
Drive- 3 caps
TransMax- 1 cap
Ultra CordyGen VO2- 3 caps
Cordygen 5- 1 cap
Cissus- 1 cap


Full Body workout
Bench Press- 6 sets 45x20, 95x5, 135x5, 185x5, 225x5, (Half way partail reps 225x12)

Circuit Repeated 4 times
Incline Bench press- 135x10, 135x10, 135x8, 135x12

Incline DB flys- 35'sx15, 35'sx12, 35'sx10, 35'sx8

Pushdowns- 15, 15, 15, 35

Pulldowns- 10, 5, 5, 5,

Incline DB Curls- 35'sx15, 35'sx12, 35'sx10, 35'sx10

Shoulder circuit- 40, 40, 40, 40



Post-workout/ Meal 2
1 scoop of Low Carb Whey Protein
500ml of Milk
1 pack of Oatmeal
Cissus- 1 cap
Athlytes ATP- 1 cap
Half Multi-Vitamin
Noxident- 3 caps
ReduceXT- 1 cap


Meal 3- 1 nature bar


Pre-workout
AXCell- 1 scoop
Purple Psyko- 1 scoop
Drive- 3 caps
Ultra CordyGen VO2- 2 caps
Cissus- 1 cap
VB12- 1 strip


Boxing
Shadow boxing 5x3min rounds

Heavy bag 5x3 min rounds

Bag drills 30min

Stretch


Post-workout
AXCell- 1 scoop
Half Multi-Vitamin
Noxident- 1 cap
ReduceXT- 1 cap
Transmax- 1 cap


Meal 4- Chicken Pita, 1 cap of CLA



Meal 5- 3 eggs, 1 egg white, 1 cap of CLA, 1 cap of Cissus



Meal 6- Cottage Cheese/fat free



My average daily intake will be this
Cals: 2450

Fat: 60g

Carbs: 185g

Pro: 210g




Thoughts
Well my buddy isn't going into the tourney now so I don't think I will either, I'm still not able to do wrestling due to my back and even tho I won 1st last time I still wasn't 100% like I wanted to be, I'm just gonna take it slow, I want to get down to 175 and compete at 170, thats where I feel my best, I'm going to focus on getting to 180lbs and feeling really good get everything sharp and then get it into high gear and cut up a little more and compete.


I felt good today, I'm really gonna work on getting my lower back stronger starting Monday, I will try and get better at hypers and back extentions.
I always rush into things, I'm just gonna take my time for once.
 
Too bad you ain't gonna join the tourney :( But as you said, no need to rush it since you don't feel 100%. It would only be a gamble on getting hurt or not :)

//CC
 
I hear ya JD. I have that same problem. I'm always in a hurry. Most of my injuries over the years came that way. Good for you for recognizing it!
 
JudgementDay said:
Got my Nutraplanet order in today :D

I didn't ask for any samples and they gave me a bunch :D....I know you never get samples Tom so thought I'd let you know I got tons! LOL :lol:

I'm gonna try to go 6 weeks no caffeine(but will try watermelon meso when it gets here), Today is day 1 which kinda got messed over because I didn't think I was getting a bunch of samples and they gave me some amino energy stuff so I added it in to Purple Psyko/AXcell mix for my fasted pre-workout, which I will be starting in 15 min.

Will update tonight!
Click to expand...

i think i am blacklisted at nutraplanet, lol.

btw-the watermelon meso tastes great-back at ya, lol.:laugh2:
 
ConcreteConny said:
Too bad you ain't gonna join the tourney :( But as you said, no need to rush it since you don't feel 100%. It would only be a gamble on getting hurt or not :)

//CC
Click to expand...


Will do a different one a bit later in this log:)


Rahl said:
I hear ya JD. I have that same problem. I'm always in a hurry. Most of my injuries over the years came that way. Good for you for recognizing it!
Click to expand...

First time I think I'm making the right choice instead of being stubborn lol


thebigt said:
i think i am blacklisted at nutraplanet, lol.

btw-the watermelon meso tastes great-back at ya, lol.:laugh2:
Click to expand...


:paranoid: .....DAMN IT! lol
 
Morning Weight 190.8lbs


Morning Supps- 100mg of CoQ10, 300mg of GrapeSeed extract, 1600mg of PhytoSterols, 1 cap of Transmax, G.C.S


Meal 1- Hamburger, Fruit smoothie, 1 cap of CLA


Between meal
AXCell- 1 scoop
Purple Psyko- 2 scoops
Drive- 3 caps
TransMax- 1 cap
Ultra CordyGen VO2- 3 caps
Cissus- 1 cap
VB12- 1 strip
Noxident- 1 cap


Meal 2- Extra lean hamburger on multigrain pita, cheese, hot sauce, 1 CLA


Pre-workout
AXCell- 1 scoop
Purple Psyko- 1 scoop
Drive- 3 caps
Ultra CordyGen VO2- 2 caps
Cissus- 1 cap
VB12- 1 strip
Athlytes ATP- 1 cap
Transmax- 1 cap


Boxing & Grappling

Stretch

Heavy bag 10x3 min rounds

Intra-Workout - 1 cap of Athlytes ATP, 1 cap of Cissus, 1 cap of Noxident

Grappling 6x5min rounds

Back Extentions 3 sets 15, 12, 10

Weighted Hypers 3 sets- 10, 10, 10

V-ups 1 set- 50 reps

Stretch


Post-workout
AXCell- 1 scoop
Noxident- 1 cap
Athlytes ATP- 1 cap



Meal 3- Chicken Pita, 1 cap of CLA, 1 cap of Reduce XT



Meal 4- 4 Eggs, 1 cap of Cissus, 1 cap of Reduce XT



Meal 5- Fat Free Cottage Cheese



Thoughts

I was gonna do a workout this morning but got a little caught up so just added on some boxing into my grappling workout.

Grappling went really could first round was crazy, but one of the guys into a very tight triangle and he didn't tape so he went to sleep, the way he was breathing I thought he was still fighting it but when he started spitting I was like O **** and let him go he was right out for a good 30 secs, freaked the **** out of me lol, I layed down and put his head on my lap he woke up and thought he was in bed at home lol. Always better to tap in training and leave the stubbornness in the cage lol

Rolled a guy tonight who won 1st in my division that I got 3rd in 2008 grappling tourny, it was a good match, tapped him out in side control with a kamura using my legs. Pretty good night, diet was good, tomorrow I will do some laps at the pool and I'll see how I feel after that.

Almost 8 days with no caffeine, I had caffeine at work Sunday because I took the morning shift and only had 1 hour of sleep.
 
LOL. Don't be killing guys in training JD! Nobody will train with you if you keep that up. HAHA.
 
Morning Weight 190.4lbs

Morning Supps- 100mg of CoQ10, 300mg of GrapeSeed extract, 1600mg of PhytoSterols, 1 cap of Transmax, G.C.S, Drive 2 caps, Noxident- 1 cap

Meal 1- Oatmeal, 1 cap of CLA

Pre-Swim
AXCell- 2 scoops
Purple Psyko- 2 scoops
Drive- 3 caps
TransMax- 1 cap
Ultra CordyGen VO2- 4 caps
Cissus- 1 cap
VB12- 1 strip


Swimming- laps


Meal 2- Low carb protein with 350ml of Skim milk, 1 cap of Noxident, 1 cap of Athlytes ATP, 1 cap of Cissus



Meal 3- 3 slices of bread with cheese and extra lean hamburger, 1 cap of CLA, 1 cap of Reduce XT, 1 cap of TransMax, 1 cap of Drive



Meal 4-4 Eggs, 1 CLA, 1 cap of Reduce XT



Meal 5- Fat Free Cottage Cheese, 1 scoop of AXcell, 1 cap of Cissus




Pushed it hard during laps, starting to get better at it:) Took the rest of the day off from working out, not sure what I'm doing tomorrow morning but will do grappling at night.
 
that is the least amount of supps i have even known you to use, lol.:veryhappy:
 
thebigt said:
my wife would want another trip to the jewelry store if i bought the supps you buy, lol.:rasp:
Click to expand...

But your "supps" are covered by medical insurance!
 
Yesterday I did grappling, some how managed to really strain my left lat, freakin killing, it feels as if someone kicked it dead on with the shin, got no bruise but it sure feels like the muscle is bruised.

Def sucks, kinda wrecks the workouts for this week. So guess it ends up being not the best week of training and damn I have gotten slammed with a crazy amount of bills! I work as a secuirty gaurd part time and I only get paid minimum wage and they make us pay once a year for a secuiry test and license, I can't believe how much this job makes you pay for $10 an hour lol. Hopefully monday starts off with a great day of training.
 
JudgementDay said:
Yesterday I did grappling, some how managed to really strain my left lat, freakin killing, it feels as if someone kicked it dead on with the shin, got no bruise but it sure feels like the muscle is bruised.

Def sucks, kinda wrecks the workouts for this week. So guess it ends up being not the best week of training and damn I have gotten slammed with a crazy amount of bills! I work as a secuirty gaurd part time and I only get paid minimum wage and they make us pay once a year for a secuiry test and license, I can't believe how much this job makes you pay for $10 an hour lol. Hopefully monday starts off with a great day of training.
Click to expand...

don't complain-$10 canadian is probably at least $15 american. the american dollar is sinking fast.
 
:haha:

Side note: I hope your lat didn't get any serious injury man. That would suck.
Hope it recovers quick! :thumbsup:

//CC
 
ConcreteConny said:
:haha:

Side note: I hope your lat didn't get any serious injury man. That would suck.
Hope it recovers quick! :thumbsup:

//CC
Click to expand...

I'm really starting to wonder myself what I did, I've never had a muscle in so much pain before, my left lat is really swollen now and I can't even take laying on my back or left side in bed, I'm gonna have to sleep on my right side. I can't even touch where it's all swollen without cringing LOL

:bigeyes2: It better be healed by Monday lol
 
JudgementDay said:
I'm really starting to wonder myself what I did, I've never had a muscle in so much pain before, my left lat is really swollen now and I can't even take laying on my back or left side in bed, I'm gonna have to sleep on my right side. I can't even touch where it's all swollen without cringing LOL

:bigeyes2: It better be healed by Monday lol
Click to expand...

Sounds pretty serious :worried:
Let it heal during the weekend and you'll be good to go on Monday (i hope) :)
 
ConcreteConny said:
Sounds pretty serious :worried:
Let it heal during the weekend and you'll be good to go on Monday (i hope) :)
Click to expand...

Thanks bro, will do my best to let it heal, I don't think it will be serious, I hope not, I have no idea how it happend, freak thing idk lol

I tried to eat a lot today, freakin crazy how fast my body puts on water, I was 190 yesterday morning and tomorrow morning I'll be at least 195-196 :(
 
JudgementDay said:
Thanks bro, will do my best to let it heal, I don't think it will be serious, I hope not, I have no idea how it happend, freak thing idk lol

I tried to eat a lot today, freakin crazy how fast my body puts on water, I was 190 yesterday morning and tomorrow morning I'll be at least 195-196 :(
Click to expand...

Wow, thats some serious fluctuations 5-6 lbs :yikes:
 
You must log in or register to reply here.
Back
Top