Been awhile since I ran a log and last couple failed. But I have lots of time now and will have no issue logging
Weights between 206lb and 212lb in the mornings, depends if I have a low or high carb day, but it's been sticking around that.
GOALS in this log,
-Stick to my diet better
-Get Leaner
-Maintain Strength
-Focus on boxing and grappling a little more
-Possibility that I may do another grappling comp if my lower back holds up....
I most likely need surgery on my right knee, I'm limited to training legs, I try to do a light workout once a week on legs, but knee therapy doesn't seem to be doing the trick. Cat scan did show I probably need surgery. But for now I can do upper body, light lower body, running, boxing and grappling with no knee pain. I do have a couple bulging disc's... but as long as I work my lower back consistently it seems to hold up. Sadly no heavy deads or squats for me anymore
Supplements I'll be using,
STIMUL8
Ignite 2 (Weight training days only)
MAX PUMP
+Staples COP, Flexible, Krill Oil
In about a month I will try a run of MASS 550
First update will be posted later tonight, here is a recent goofy pic I just took yesterday lol.
View attachment 102192
Weights between 206lb and 212lb in the mornings, depends if I have a low or high carb day, but it's been sticking around that.
GOALS in this log,
-Stick to my diet better
-Get Leaner
-Maintain Strength
-Focus on boxing and grappling a little more
-Possibility that I may do another grappling comp if my lower back holds up....
I most likely need surgery on my right knee, I'm limited to training legs, I try to do a light workout once a week on legs, but knee therapy doesn't seem to be doing the trick. Cat scan did show I probably need surgery. But for now I can do upper body, light lower body, running, boxing and grappling with no knee pain. I do have a couple bulging disc's... but as long as I work my lower back consistently it seems to hold up. Sadly no heavy deads or squats for me anymore
Supplements I'll be using,
STIMUL8
Ignite 2 (Weight training days only)
MAX PUMP
+Staples COP, Flexible, Krill Oil
In about a month I will try a run of MASS 550
First update will be posted later tonight, here is a recent goofy pic I just took yesterday lol.
View attachment 102192