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JD Takes on STIMUL8 and MAX PUMP!

JudgementDay

JudgementDay

Legend
Been awhile since I ran a log and last couple failed. But I have lots of time now and will have no issue logging :D

Weights between 206lb and 212lb in the mornings, depends if I have a low or high carb day, but it's been sticking around that.


GOALS in this log,
-Stick to my diet better
-Get Leaner
-Maintain Strength
-Focus on boxing and grappling a little more
-Possibility that I may do another grappling comp if my lower back holds up....


I most likely need surgery on my right knee, I'm limited to training legs, I try to do a light workout once a week on legs, but knee therapy doesn't seem to be doing the trick. Cat scan did show I probably need surgery. But for now I can do upper body, light lower body, running, boxing and grappling with no knee pain. I do have a couple bulging disc's... but as long as I work my lower back consistently it seems to hold up. Sadly no heavy deads or squats for me anymore :(


Supplements I'll be using,
STIMUL8
Ignite 2 (Weight training days only)
MAX PUMP

+Staples COP, Flexible, Krill Oil

In about a month I will try a run of MASS 550 :D


First update will be posted later tonight, here is a recent goofy pic I just took yesterday lol.

Invalid Link Removed
 
Pre-Workout Combo
Half scoop of STIMUL8
2g of COP
4 caps of MAX PUMP (30min pre-workout + 1 cap 10min pre-workout)




Tonights Workout, Chest/Tri's/Shoulders

Incline DB Press
Set 1- 35'sx12
Set 2- 55'sx8
Set 3- 65'sx5
Set 4- 75'sx19 reps
Set 5- 75'sx14 reps
Set 6- 75'sx11 reps
Set 7- 75'sx8 reps
Set 8- 75'sx6 reps
Set 9- 75'sx5 reps

Incline DB Flys
Set 1- 35'sx15
Set 2- 35'sx12
Set 3- 35'sx15
Set 4- 35'sx12
Set 5- 35'sx10

PUMP Circuit (Repeated 5 times)
Bench Press- 125x15, 125x12, 125x10, 125x8, 125x6
Side raises/ front raises/ side thumbs up/ front thumbs up/ side thumbs down/ front palms up/ upright rows- 15'sx35, 15'sx35, 15'sx35, 15'sx35, 15'sx42
1 arm DB extensions- 25'sx10, 25'sx10, 25'sx10, 25'sx10, 25'sx8
Close Grip push ups- 12 reps, 8 reps, 6 reps, 5 reps, 5 reps

Wide grip push ups negatives slow- 1 set- 5 reps




Day 1 Thoughts
Wahh STIMUL8 is the real deal, half scoop and I sweat like crazy, amazing energy and focus. I can't wait to try 3/4th of a scoop, I'm afraid to try a full scoop :lol: stacked with Max Pump... holy crap pumps and vascularity was nuts tonight. For day 1 this combo is epic.


I don't have a set routine right now... if it's not sore I train it, thats how my routine has been lately lol
 
I'm here! Let the party begin! :D
 
Welcome to the gun show!!!!!!!!!!!!!!!!!!!!!!!!! BOOM packers in baby let's get this thing a smashing!
 
Thanks for joining in guys :D

Tonight will be back, biceps, traps and some cardio :D Might make it into a circuit type workout.
 
JD what's your measurements brother? I ask bc i noticed a big difference in your arms bro since we first become friends many yrs ago lol. Solid workouts so far!!
 
packers6211 said:
JD what's your measurements brother? I ask bc i noticed a big difference in your arms bro since we first become friends many yrs ago lol. Solid workouts so far!!
Click to expand...

Right now with my weight around 206-210, it's 16 and a half inches not pumped. Not sure what it is pumped, probably around 17 1/4th. When I was at 225 they were 17 not pumped.

Arms have always been my strongest lifts.

Thanks bro!
 
Pre-Workout Combo
3/4th scoop of STIMUL8
2g of COP


Boxing and Grappling

Stretching for 5min

Heavy Bag- 4x5min rounds

Grappling- Around 30min, no breaks



Day 2 Thoughts
Wahh STIMUL8 is STRONG! I'll be sticking with half scoop, 3/4th scoop was a little too much for me, but damn did I get a wicked sweat in... Just trying to get back into the boxing and grappling, so fun getting back into it :) Taking it slow.
 
Dag gum wasme you and your magician editing. Although I would actually say something like to JD hehehehe.
 
wasme said:
..unsubbed ur all ghey! lol
Click to expand...

Not packers friendly I see? he is who he is... and we have to find it in our hearts to still love him <3 lol



Ok today I'm feeling very sore from grappling, but I'm going to push up some back, biceps, cardio and some lower back.
 
Damn Canadians taking over AM. Lol jk :D

Is it true everything is bigger in Canada?! Haha, wait that's Texas and that's a lie! :P
 
Pre-Workout Combo
Half scoop of STIMUL8
2g of COP
4 caps of MAX PUMP

Tonights Workout *FRIDAY*, Biceps, Back, Rear Delts and cardio

Seated DB Curls
Set 1- 25'sx10
Set 2- 40'sx8
Set 3- 50'sx6
Set 4- 60'sx8
Set 5- 50'sx12
Set 6- 40'sx15

PUMP Circuit (Repeated 6 times)
Hammer Strength Rows- 180x15, 180x10, 180x12, 180x8, 180x6, 180x5
Rear Delt reverse extensions- 30'sx10, 30'sx10, 30'sx10, 30'sx8, 30'sx6, 30'sx6
Wide Grip DB Curls- 50'sx8, 40'sx12, 40'sx10, 40'sx8, 40'sx6, 40'sx6
DB Shrugs- 50'sx10, 40'sx10, 40'sx10, 40'sx10, 40'sx10, 40'sx10

Treadmill- 2 Miles, 20min

Day 3 Thoughts
Stimul8 is strong! Sweats like crazy. Had a great workout. Feeling sore, just gonna do some core and lower back today, rest tomorrow.
 
JD awesome training brother!! Wasme yall may have some wicked props yall's way but it's all good Bama still has the HULK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
 
Pre-workout combo
half scoop of STIMUL8
Agmatine- 500mg


Day 5 (Sunday, Core/Cardio)

Core Workout
V-Ups- 25 reps, 25 reps, 25 reps
Hands over Head Sit up- 15 reps, 15 reps, 15 reps
Plank- 30 sec, 50 sec, 1min and 30sec
Side Plank- 15 sec each side, 20 sec each side, 30 sec each side
Superman- 15 reps slow, 20 reps slow, 15 reps slow and holds
Repeated 3 times


Leg ups- 100 reps
Side v-ups- 20 reps each side
Crunches slow- 40 reps


HIT CARDIO 10min hard and fast lol
Bodyweight Squats- 10 reps


Jumping squats on picnic table 10 reps


Bodyweight squats- 10 reps


1100 meter run fast as I could


Jumping squats on picnic table- 10 reps


Thoughts
Loving STIMUL8, I normally don't react well to yohimbine but so far it's going good, I love the fat burning thermo effect I get, I sweat so much more during my workout with STIMUL8.

Not sure what I'm doing tomorrow, maybe some grapplings, I'll see.... my legs are shocked from jumping squats on top the picnic table omg... normally my right knee doesn't react well but it didn't hurt near as much as it normally does :D

Today was a good day, still have high energy about an hour after my workout, love this stuff!
 
wasme said:
BOOM!
Click to expand...


Pre-Workout Combo
Full scoop of Ignite 2
6 caps of Invalid Link Removed

Workout Chest, Triiceps and shoulders


Incline DB Press
Set 1- 30'sx15
Set 2- 70'sx15
Set 3- 85'x8
Set 4- 50'sx25
Set 5- 50'sx20

PUMP Circuit (Repeated 3 times)
Flat DB Press- 50'sx20, 50'sx15, 50'sx12
Incline DB Flys- 50'sx15, 50'sx10, 50'sx5
Standing DB Curls- 50'sx6, 50'sx5, 50'sx5
Close grip Push ups- 10/10/10
Reverse band extension (rear delts)- 10/10/10
Shoulder raise circuit- 12'sx70, 10'sx35, 10'sx35



Thoughts
Left shoulder has been hurting a bit so I wasn't able to go as hard as I wanted. Always next time. Today I'm just going to do some cardio, abs and lower back. Maybe a little light arms...
 
Pre-Workout Combo
3/4th scoop of STIMUL8
4 caps of Invalid Link Removed

CARDIO


Treadmill
0-5min- 3.5mph
5-10min- 5mph
10-15min- 6mph
15-35min- 1min at 3.8mph, 1min at 8mph
35-40min- 6mph
40-47- 1min at 9mph, 1min at 3mph, 1min at 8.5mph, 1min at 3.5mph, 1min at 6mph, 2min at 3.5mph

Total I can't remember, I think a little over 4.10 miles.


Thoughts
Just getting back into the running, wasn't too bad, I wasn't able to complete the routine I normally do when I'm in decent cardio shape, but I'm going to try my darn best again to get it next time.
 
DAY 9 STIMUL8/MAX PUMP Stack


Morning wake up- half scoop of STIMUL8 + 1000mg of Agmatine


Pre-Workout Combo
Half scoop of STIMUL8
5 caps of Invalid Link Removed
1000mg of Agmatine

BODY SHOCK!
Bench press- 60lbx100 reps
DB Curls- 25'sx100 reps
Overhead DB extenson- 25lbx100 reps
Siide raises to front raises- 5'sx100 reps
Flat DB Press- 25'sx100 reps
Reverse rear delt band extensions- 100 reps
Resistance band curls- 100 reps
Overhead DB extension- 25'sx100 reps
Flat DB Press- 25'sx50 reps
Bench press- 60lbx50 reps
DB Curls- 25'sx50 reps
Reverse rear delt band extension- 50 reps
Side Raises- 5x50 reps

1050 reps total in 13 sets


Thoughts
I wanted to try something new, went light weight super high reps, talk about some crazy pumps and just mentally frustrating getting to 100 reps lol. It was a good little workout. Loving STIMUL8 and no pump product can compare to how good MAX PUMP is.


 
wasme said:
Curious of this also, how many pauses in that 100 reps.. that is a shock and a half.
Click to expand...

No pauses, constant reps, try going really fast the first 50-70 reps but than I slow down once the burning kicks in lol.

This is a totally different workout than I've tried before and I woke up today looking bigger and leaner, really looked full and dry, shocked because I found I've been feeling flat and when I cheat meal I just get bloated. But I had a big cheat meal last night and looked better this morning, it must have been that workout, just shocked my body lol.


btw it's barbell just 60 pounds, not the 60's dumbbells
 
I might have to try this for the week between ending Meadows Program 3 and starting Meadows Reactive Pump
 
wasme said:
I might have to try this for the week between ending Meadows Program 3 and starting Meadows Reactive Pump
Click to expand...

I'm going to attempt it once a week to see if I keep seeing those type of results. Fingers crossed!

Get back to me about that dur xfactor :D
 
DAY 12 STIMUL8/MAX PUMP Stack



Pre-Workout Combo
Half scoop of STIMUL8
4 caps of Invalid Link Removed


Workout
Shadow boxing- 2x5min rounds
Hand Pads- 2x5min rounds
Running- 5min
Hand pads- 1x5min round with sprawls


Thoughts
I put on my sauna suit for this workout, really been eating a lot and put some bit of water weight on so I wanted to get some of that out lol.
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DAY 13 STIMUL8/MAX PUMP Stack



Pre-Workout Combo
Half scoop of STIMUL8
4 caps of Invalid Link Removed


Workout
Stretch
Grappling- 7x5min rounds
Heavy Bag- 10min


Thoughts
First night of really hard grappling, didn't do too bad, but training at a new gym with a lot bigger guys, def going to improve my game.

Loving Stimul8 and Max Pump! Prob go for a run tomorrow, wednesday rest and than Thursday I have a big weight circuit along with some boxing.
 
wasme said:
Dose your max pump prebed on rest days...
Click to expand...

What type of effects do you notice?

Do you take all 4 caps pre-bed?


Ever try taking some pre-sex? I find a couple caps can help get that NO2 effect going a a bit like viagra.
 
Never tried presex. Prebed I find I wake up a little dryer and veiny... and if I knock out a morning session it is like double dosing.
 
Killer Jd i always love your logs bro so different from my lame back in the 80's lifting style lol.
 
DAY 15 (Wednesday) STIMUL8/Invalid Link Removed Stack



Pre-Workout Combo
Half scoop of STIMUL8
4 caps of Invalid Link Removed


Workout
StretchBoxing on Heavy Bag- 5x6min rounds
Shadowboxing- 1x6min round
Kickboxing on heavy bag- 3x6min rounds
Grappling 1x6min round

Back Extensions- 3 sets, 15 reps each
Barbell circuit- 75lbs,
Overhead Press- 15 reps
Bent over rows- 15 reps
Curls- 10 reps
Stiff legged deads- 10 reps

Circuit repeated 3 tmes


Thoughts
Damn this was a hard workout, sweated so much, def put the work in tonight, can't wait to get some sparring in soon.
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DAY 16 (Thursday) STIMUL8/Invalid Link Removed Stack



Pre-Workout Combo
Half scoop of STIMUL8
4 caps of Invalid Link Removed


Workout
Stretch

Bench Press
Set 1- 105lbx10
Set 2- 145lbx10
Set 3- 175x5
Set 4- 185x5
Set 5- 200x8
Set 6- 135x28

Hand Pads- 3x5min Rounds (boxing)

Circuit
Overhead DB Press- 25'sx10
DB Hammer curls- 25'sx10
Step ups- 30 sec
V-Ups- 15 reps
Run- 400 Meters
Bodyweight Squats- 10 reps
Jumping squats onto picnic table(top)- 5 reps
Repeated 3 times


Thoughts
Did that circuit outside and damn it was hot!!! Cardio felt so much better today, it's going up quick, def feel a difference not only with STIMUL8 but MAX PUMP! Not sure if I'm training tomorrow, my body still isn't used to the different training, may take it off....I'll see lol.
 
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