Jakellpet’s 6 Week ReCreation

Laptop has shat itself - this is the work computer, so will make it brief.

Upped intensity.

Mon PM Cardio
Tue AM Weights PM Cardio
Wed AM Cardio
Thu AM Weights PM Cardio
Fri OFF

Recovery is excellent, weight has dropped to 90.4kg (-1.2kg)

4 Weeks to go... :Bandit:

Down a further 1kg, Recovery through th :bandit:
 
Updates?

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El queso es viejo y mohoso. ¿Dónde está el cuarto de baño?
 
I can't believe there's a page dedicated to that on wiki..
Moldy Cheese
From Uncyclopedia, the content-free encyclopedia.

The Moldus Magificus Maximo in its natural habitat; a plate
Kingdom Canada and Refrigerator
Phylum Things that eat you
Class College
Order Chaos
Family Yours
Genus Things that are cold
Species Things that REALLY eat you
Binomial Name Cheese with Mold
Primary Armament Cheesiness
Secondary Armament Moldiness
Power Supply Eat and grow
HP: INFINITY
Mana Points: INFINITY
Strength:
Intelligence: More than Cheese
Weight Something you don't like
Length
Special Attack Eats Emoes and People
Conservation Status Eating People
The creation of moldy cheese simply starts as this, and nothing more, nothing less. Moldy cheese originates from regular cheese when it gets too old and dies, giving birth to a new, more evil form of life: Moldy Cheese. Unlike cheese, who's deliciousness is superb, Moldy Cheese seeks to destroy all who try to consume it. It's moldy badness will kill you from the inside out unless you attack first with milk. Milk is the only weakness to Moldy Cheese seeing as regular cheese is made of milk and goodness and Moldy Cheese is essentially undead, evil cheese.

Things That Cannot Stop Moldy Cheese
Guns
Nukes
Grues (because they can't eat the stuff)
Cheese
The Snorks
Chuck Norris
Chuck Norris's Foot Odor
Swords
Knives
Daggers
Etc.
The Flying Spagetti Monster (They are evenly matched)
People
Emoes
And Potatoes
Things That Can Stop Moldy Cheese
Pirate Ninja Jesus
God
Milk
Moominmamma
Nothing
Pageants
Powers of Moldy Cheese
If eaten....

Eats your stomach
Gives you really bad, smelly gas
If not eaten...

Eats YOU
Melts things (even sporks)
Grows and grows and grows






Famous Movie Quotes About Moldy Cheese
"El queso es viejo y mohoso. ¿Dónde está el Cuarto de baño?
Translates to: "The cheese is old and moldy. Where is the bathroom?"-brenden Fraiser -Encino Man

How to Identify Moldy Cheese
Moldy cheese is often recognized early on by refrigerator-goers by the blue and white spots that form on a piece of delicious cheese. It is because of these spots that allows for the refrigerator-goers to toss out the cheese but, little known to them, this cheese will come back to eat them as Moldy Cheese!!

The easiest way to identify a lump of moldy cheese is to look at it's disgusting massive blob-i-ness and make sure that it has little white hairs poking out of its body. Beware of the fuzzy soft fur, it will dissolve you into matter so the Moldy Cheese can eat you. Moldy Cheese also has two glowing red eyes somewhere, typically toward the top of the green-blue-furry mound.

It is actually more easy to identify Moldy cheese by simply tossing an Emo at them. The undead cheese will eat their Plutonian asses and their miserable lives will be over. Beware when trying to feed a Moldy Cheese, it could eat you as well.

Where to Find Moldy Cheese
You can more than likely find Moldy Cheese in the harsh winter-land that is Canada where they prey on those poor Canadians and Mounties. It is here that is the best environment for Moldy Cheese to grow and multiply for the simple reason that it's cold and it's the biggest thing that's as cold as a cozy refrigerator. Do not be fooled by the Moldy Cheese's white fuzzy camouflage.

Moldy Cheese as a Pet
Although it goes against all regulations and the safety of your bowels, you can have Moldy Cheese as a pet and although it is likely it will eat you in the first five minutes of ownership, go right ahead.

You must first unwrap and expose your cheese to the open air and stick it in the refrigerator. It must sit there for months on end before showing any signs of intelligence. The amount of time depends on the type of cheese. Once you have your baby Moldy Cheese, it will start growing. It is best to feed it at this keen time to make it accelerate. (Refer to Eats). Be sure to make your Moldy Cheese as large as possible (largest on record is about 523 lbs). Unlike regular cheese, Moldy Cheese does not need to be eaten to become active.

Eats
Emoes
People
Communists
Canukistanians
Canadians
Grues
Random items found in your fridge and living room
Doesn't Eat
Pirate Ninjas
Ninja Pirates
Jesus
God
The Flying Spagetti Monster
Random items from your bedroom
Do-s
Keep Moldy Cheese out of a cage
Let Moldy Cheese grow and multiply
Let Moldy Cheese feed you to it's spawn
Let Moldy Cheese eat everyone you know and love
Let Moldy Cheese frolic about and use your insides like a trampeline
Worship Moldy Cheese
Don't-s
Cage Moldy Cheese
Hurt Moldy Cheese
Offend Moldy Cheese
Neglect Moldy Cheese
Forget about Moldy Cheese
If you have read this guide, aren't dead yet, and decide to follow it, you're well on your way to being a proud owner of your Moldy Cheese. Don't forget to feed it two Emoes a day or it won't grow up to be a big, strong Moldy Cheese.

See Also
The One Most Corrupted
Communist
Emo
Pirate Ninja Jesus
Grue
USSPA
Cheese
Retrieved from "http://uncyclopedia.wikia.com/wiki/Moldy_Cheese"
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Famous Movie Quotes About Moldy Cheese
"El queso es viejo y mohoso. ¿Dónde está el Cuarto de baño?
Translates to: "The cheese is old and moldy. Where is the bathroom?"-brenden Fraiser -Encino Man
Click to expand...

Blast! I've been found out!
 
Updates....

As of last week I dropped down to 90.4kg, but got to the point with long work hours and too many stims that I was getting exhausted.

Went on holiday to Sydney last week - (break from supps) got some deep tissue massages and accupuncture. Ate a lot of seafood, and unfortunately did a little drinking . . . .dancing on a table, fell off and busted my ankle up.. .

I put on 1.2kg (and have a real 'soft' look compared to before) and wont be doing too much cardio for at least a week. Going to still do weights (which dont involve putting weight on my ankle), but pay particular attention to diet.

3 weeks to go . .
 
jakellpet said:
did a little drinking . . . .dancing on a table, fell off and busted my ankle up...
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Huzzah! At least you went down with a smile on your face? :burnout:

Sounds like a good time other than the fall.
 
Wednesday 25th March

________________________________________
Workout: Chest and biceps. (10-10-10 trisets and 12-8 supersets) Abs

Strength: Moderate

Endurance: Excellent – within an hr window I have no problems fasted training.

Aggression: Moderate – Strong towards end of WO

Libido: None (wtf?)

Skin: Back acne (sucks about PowerFull)

Weight: swinging 92.0kg (was down to 90.4kg)

Appetite: Under control. ReCreate suppression reigns supreme

Sleep: Mixed, but quality

Vascularity: Okay

Comments:

-Back to training after a week off.

- Got some sound advice from Snag – no cardio, so bumped up the reps and sets to keep the heart rate high. This worked to a degree – worked myself to failure at set weights.

-Great workout – a little light on the strength, but happy with movements on the dumbbells and overall pump.

-Trisets: Compound-Isolation-Compound
-Supersets: isolation-Compound

-Certainly soften up around the mid-section – the veins appearing at lower abdomen are less visible.

-I’m not expecting the same rate of fat-loss, so hopefully I can maintain the status quo for 2-3 weeks so I can heal properly.

-Legs are going to suffer – will make them a priority when I heal/start bulk in three weeks time.

- Have some via the magic of Bluetooth. Comments (good and bad) welcome:
 

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And we are neck and neck ladies and Gentleman, as jakell and Craig-O fight for the title of "sexiest Kiwi beast" For all them Ladies out there. :laugh:
 
jakellpet said:
Libido: None (wtf?)
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LOL.
Skin: Back acne (sucks about PowerFull)
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wow, I never get this, interesting..
Weight: swinging 92.0kg (was down to 90.4kg)
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keep the diet tight!
- Got some sound advice from Snag – no cardio, so bumped up the reps and sets to keep the heart rate high. This worked to a degree – worked myself to failure at set weights.
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:D
-Great workout – a little light on the strength, but happy with movements on the dumbbells and overall pump.
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that's what'll happen when you shorten rest periods & run super/tri sets!
it's not always about strength!
-I’m not expecting the same rate of fat-loss, so hopefully I can maintain the status quo for 2-3 weeks so I can heal properly.
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honestly, you should still be able to maintain some fat-loss with the above approach; cardio is not the end-all for this.
-Legs are going to suffer – will make them a priority when I heal/start bulk in three weeks time.
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si, good plan amigo.. :bandit:
 
OzzY SluGGa said:
And we are neck and neck ladies and Gentleman, as jakell and Craig-O fight for the title of "sexiest Kiwi beast" For all them Ladies out there. :laugh:
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I imagine Howard Cosell saying that and I can't stop laughing.

Lookin good JP, definately a difference in your pics from the beginning of the log.
 
snagency said:
LOL.

wow, I never get this, interesting..

keep the diet tight!

:D

that's what'll happen when you shorten rest periods & run super/tri sets!
it's not always about strength!

honestly, you should still be able to maintain some fat-loss with the above approach; cardio is not the end-all for this.

si, good plan amigo.. :bandit:
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Diet is v. tight atm. Just under 3 weeks to go.

SilentBob187 said:
Lookin good JP, definately a difference in your pics from the beginning of the log.
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Appreciate the kind words SB :thumbsup:

VolcomX311 said:
I'm subbed in, now I have to play catch up.
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Welcome - and welcome any advice!

Weighed myself this morning and down to 91.4kg - so maybe carrying a little water weight from the binging episode (oops!).

Will be happier when I start seeing those abdominal veins start popping out again.

The good news is the swelling in my ankle has greatly subsided, but Im under no illusion that it's going to take time to heal. Will keep moving on it to assist the healing process. :bandit:
 
Saturday 28th March

________________________________________
______________________________ __________
Workout: Back/Shoulder/Triceps. (SuperSets) Abs

Strength: Good

Endurance: Excellent – within an hr window I have no problems fasted training.

Aggression: Strong

Libido: Cranking! (The SuperSap Human Tripod Factor! :laugh:)

Skin: Improving? (stopped taking 1-C)

Weight: 90.8kg (was down to 90.4kg)

Appetite: Under control. ReCreate suppression reigns supreme

Sleep: Mixed, but quality

Vascularity: Cranking!

Comments:

-Ive been testing what exercises are not going to potentially impact on my ankle. Some new some old. Focus on form – reps drop where form cannot be maintained. Also focus on breathing. Rest periods are short – 30sec – 60sec.

- The new regime is a little like the full-body tri-sets I was doing 6 weeks back. Really cranks up the heart rate and tests the endurance.


So I went a little like this:

Seated DB Press/BO Rows
20:12, 16:12, 12:12, 12:12, 10:12

UprightRows//Dips (slightly forward)
12:12, 12:12, 10:12, 8:10, 8:8

Shrugs/Weighted Bench Dips
16:20, 16:16, 12:12, 12:12, 12:12

Back Extensions
20, 20, 20

Hanging Leg Raises
20, 14, 12

Planks (shitty times – forget it!)

. . . and managed some cardio on the X-trainer - took it easy and didn’t impact on ankle (15min)

-Traps, and Shoulders bulging after this – v. happy with WO quality.

- Weight is down to near pre-Binge levels!!! I believe I can manage walking in the afternoons after work, so I think over the last 2 weeks I can lose a little BF%

Made some changes to supps:

Dropped 1-C for a while (actually ran out at work and need to cap some more) Hopefully my skin may clear up.

Stopped taking Anabolic Pump preWO on an empty stomach – was finding high volume work was bringing on a little hypo. Now postWO before BF.

Added in Cordygens – this should complement this style of Workout. :bandit:
 
I found this one late, but ill be there through the end.

Ankle injuries are tough, but do not rush it. You know that though! Keep it up.
 
Update!

Coming to the end of this.

Have started light cardio and leg weights this week - the full healing process will probably take another week or so.

Supps running are ReCreate/Bolic/Jack3d

Weight has stabilised around 197-199lb - I don't think I have lost any more fat, but looking solid around the upper back, shoulders.

Will post pics next week at the conclusion
 
Iron Lungz said:
:scared:
I think I just saw a ghost!
Oh no, JKP is back!

We've missed you, man. ;)
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hahaha - I've been busy in the Iron Mine my friend.

We've been loading ships and increasing production at the same time - kinda limits my net time, which is not a bad thing.

I'm looking forward to some serious eating when I start my winter bulk :cheers:
 
jakellpet said:
I'm looking forward to some serious eating when I start my winter bulk :cheers:
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Mmmm, food. I wish we could eat anything we wanted and not feel guilty or gain weight. (Get fat)
Because I love to eat! I just happen to enjoy healthy food, I suppose. I throw up in my mouth when I see someone eating fast food - bleh!

Stay healthy, my friend!
 
Iron Lungz said:
Mmmm, food. I wish we could eat anything we wanted and not feel guilty or gain weight. (Get fat)
Because I love to eat! I just happen to enjoy healthy food, I suppose. I throw up in my mouth when I see someone eating fast food - bleh!

Stay healthy, my friend!
Click to expand...

I was brought up eating healthy balanced diet. It wasn't until I started drinking later on than I started eating crap - and looking, feeling like crap.

You are what you eat Iron!
 
So far so good . . . .

. . . fat-loss not quite where I wanted to be, but plenty happy with the results thus far. . .

Got another two weeks to go.

Weight is hovering around 197lb (~90kg) BF unsure - 14%?

Got a wicked programme lined up:

Split: Shoulders/Legs | Chest/Back | Tri's/Bi's

Week 1-2 12:12 rep supersets
Week 3-4 10:10 rep supersets
Week 5-6 8:8 rep supersets
Week 7-8 6:6 rep supersets
Week 9-10 4:4 rep supersets
Week 11-12 3 rep maxouts
 

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I do gotta say tho -- some of the camera angles I see you guys use that take your own pics, just crack me up! :lol:
I'm glad I got me my own personal photographer.. (AKA the wife!) :D
 
snagency said:
I do gotta say tho -- some of the camera angles I see you guys use that take your own pics, just crack me up! :lol:
I'm glad I got me my own personal photographer.. (AKA the wife!) :D
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Yeah, it sucks! Believe me, for every half decent shot there is about a half-dozen crappy ones - especially trying to get a back shot! - and I don't have a decent-sized mirror! Last time I asked my brother he was an arsehole about it :dunno:
 
jakellpet said:
Yeah, it sucks! Believe me, for every half decent shot there is about a half-dozen crappy ones - especially trying to get a back shot! - and I don't have a decent-sized mirror! Last time I asked my brother he was an arsehole about it :dunno:
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The back shot is the hardest.. a few of the ones I took for my log were of the shower and a little part of my back the other was a pic of the back of my head and the lights.. it was a mess :laugh:
 
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