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It's time to IGNITE my workouts with Redefine Nutrion! (Sponsored)

Rahl said:
My wife rolls her eyes if I ever say that word. Classic. Lol
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LoL, you must say that a lot then, No worries Bro, my wife rolls her eyes at probably 50% of the words that come out of my mouth!
 
ScottyDoc said:
LoL, you must say that a lot then, No worries Bro, my wife rolls her eyes at probably 50% of the words that come out of my mouth!
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Haha. I do!

So I'm back from vacation and ready to hit the gym. I'm anxious to see how the no ignite hits me with a week off. Now, mind you I drank a shot ton of coffee on vacation so it's not like I've been on a stim break or anything but it should be interesting none the less.
 
Rahl said:
Haha. I do!

So I'm back from vacation and ready to hit the gym. I'm anxious to see how the no ignite hits me with a week off. Now, mind you I drank a shot ton of coffee on vacation so it's not like I've been on a stim break or anything but it should be interesting none the less.
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Well, while you were gone, I snuck in your house and loaded your $hit with Beta Alanine to light your $hit on FIRE!!!

Invalid Link Removed​
 
JudgementDay said:
ahaha thats a lot of BA!!!
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He was complaining that his tolerance for BA is extremely high and didn't get any tingly feelings with the N.O. IGNITE and so I told him next time I would spike his jug with enough BA to light his A$$ on FIRE, LoL!!!
 
ScottyDoc said:
Well, while you were gone, I snuck in your house and loaded your $hit with Beta Alanine to light your $hit on FIRE!!!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=41575"/>
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Hahaha!

You will be sad to hear then that I still had no BA tingles! Lol

Pre: 1.5 scoops
Of NO Ignite
1 scoop Cell Shock
3G daa

Intra: 1.5 scoops of cell shock

Post: 2 scoops of Cell Shock

Chest:

BB Bench bar x 15, 135x15,185x10,205x7,205x6,185x8
Incline BB 135x10,155x8,175x9
Decline 135x10,185x8,205x8

Skull Crushers 80x8, 80x7,80x80 (ss)
Narrow grip press 80x8,80x9,80x8

Wieghted crunch 50x24,60x20,60x22

First time ever I came back from vacation stronger. I usually come back very flat. Must of been alibis those extra carbs!

I really felt good tonight. Extreme focus. Good energy but no jitters. I really like that feeling. The cell shock is giving me amazing pumps. I appear to gain 10 lbs in the gym. That's a great feeling.
 
Rahl said:
I really felt good tonight. Extreme focus. Good energy but no jitters. I really like that feeling. The cell shock is giving me amazing pumps. I appear to gain 10 lbs in the gym. That's a great feeling.
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Sweet on the pumps, No worries I'll get you on the next go around with the BAA's!!!
 
Pre: 1.5 scoops
Of NO Ignite
1 scoop Cell Shock
3G daa

Intra: 1.5 scoops of cell shock

Post: 2 scoops of Cell Shock

Shoulders:


10 Min elliptical warmup (1.15 miles)

Side Lat Raises: 20x25,20x20x20x15 (SS)
Rear Raise: 20x20,20x15,20x10 (SS)
Arnold Press:50x12,55x8,50x10
BB Behind the Neck Press: 95x15,105x8,105x6
DB Shrug: 90x15,90x12,90x13

Hanging Leg Raises: 15,10,12

10 mins Stretching

This was supposed to be a leg/shoulder day but my low back has been really bothering me and I've been unable to hook up with my chiro so I took the week off of legs. My hams are tight and that's part of the problem so I'm stretching and icing this week. For those who are following but don't know I had a major back injury about 5 years ago. I had 2 bulging discs, L1 and L2 and couldn't even lift my then newborn son. So, it's a disc issue for me but I can work around it if I'm careful. But, I don't let it stop me!

Actually felt really good tonight despite the back issue. Still feeling strong from my week long carb load. LOL. Oh and the rest probably didn't hurt.

Still getting excellent pumps from the Cell shock (and green poo) :D. Great focus from the N.O. Ignite. I may try a stack of Pro Xanthinine with the NO preworkout Friday this week just out of curiosity.

Also, between the Revolution Black PCT, the added DAA and the HCGenerate I've been running for my PCT my libido is ridiculous! I mean almost TOO much. Almost. :D I'm almost thankful that today is my last day of HCGen. The omission of Fadogia should alleviate it a little I think. That stuff jacks my libido up.
 
Rahl said:
This was supposed to be a leg/shoulder day but my low back has been really bothering me and I've been unable to hook up with my chiro so I took the week off of legs. My hams are tight and that's part of the problem so I'm stretching and icing this week. For those who are following but don't know I had a major back injury about 5 years ago. I had 2 bulging discs, L1 and L2 and couldn't even lift my then newborn son. So, it's a disc issue for me but I can work around it if I'm careful. But, I don't let it stop me!

Actually felt really good tonight despite the back issue. Still feeling strong from my week long carb load. LOL. Oh and the rest probably didn't hurt.

Still getting excellent pumps from the Cell shock (and green poo) :D. Great focus from the N.O. Ignite. I may try a stack of Pro Xanthinine with the NO preworkout Friday this week just out of curiosity.

Also, between the Revolution Black PCT, the added DAA and the HCGenerate I've been running for my PCT my libido is ridiculous! I mean almost TOO much. Almost. :D I'm almost thankful that today is my last day of HCGen. The omission of Fadogia should alleviate it a little I think. That stuff jacks my libido up.
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Sorry to hear about the back, believe me I know where you are coming from (as both a patient and a CHIRO). Loving the Labido thing, you chasing that wife around or what, LoL!
 
ScottyDoc said:
Sorry to hear about the back, believe me I know where you are coming from (as both a patient and a CHIRO). Loving the Labido thing, you chasing that wife around or what, LoL!
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Lol yes! But...it's a bad week if you get my drift. I'm bouncing off of the walls. Lol.

I read about your back in your thread. Hope it's feeling better. Mine is getting there. Still haven't made it to the Chiro.

CraY busy week!
 
Rahl said:
Lol yes! But...it's a bad week if you get my drift. I'm bouncing off of the walls. Lol. I read about your back in your thread. Hope it's feeling better. Mine is getting there. Still haven't made it to the Chiro. CraY busy week!
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Lol everytime I hear its a bad week my comment is there are other places to play. Lol. Then wait for the smack. Lol
 
Onlychevy6 said:
Lol everytime I hear its a bad week my comment is there are other places to play. Lol. Then wait for the smack. Lol
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Lmao! Yeah. Im guessing that wouldnt go over too well. Probably get told to go play with myself! Lol
 
Rahl said:
Lmao! Yeah. Im guessing that wouldnt go over too well. Probably get told to go play with myself! Lol
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Sorry about the bad week bro, I definitely feel your pain, I think we have all been there at one point or another, I can definitely relate!
 
ScottyDoc said:
Sorry about the bad week bro, I definitely feel your pain, I think we have all been there at one point or another, I can definitely relate!
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Lol thanks Al! It's over so it's all good now! Ready to kill chest and back later today. Feeling good so I can't wait to get in there.
 
Rahl said:
Lol yes! But...it's a bad week if you get my drift. I'm bouncing off of the walls. Lol.

I read about your back in your thread. Hope it's feeling better. Mine is getting there. Still haven't made it to the Chiro.

CraY busy week!
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Sounds like we all have back luck, I mean bad luck lol


Rahl said:
Lol thanks Al! It's over so it's all good now! Ready to kill chest and back later today. Feeling good so I can't wait to get in there.
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Have a killer workout!
 
Rahl said:
Lol thanks Al! It's over so it's all good now! Ready to kill chest and back later today. Feeling good so I can't wait to get in there.
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No problem Bro and My back is all better, thanks for asking!
 
Rahl said:
Glad to hear it!
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You know I'm a Chiropractor right? Wouldn't it be awesome if I could send out adjustments in an email, LoL, "Please download the adjustment attachment!" LoL
 
ScottyDoc said:
You know I'm a Chiropractor right? Wouldn't it be awesome if I could send out adjustments in an email, LoL, "Please download the adjustment attachment!" LoL
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I do and that would be awesome! If for nothing else I always have trouble finding time to get to my guy. Lol
 
So how are you still liking the N.O. IGNITE & CELL SHOCK combo? Still getting you geared up and awesome pumps?
 
ScottyDoc said:
So how are you still liking the N.O. IGNITE & CELL SHOCK combo? Still getting you geared up and awesome pumps?
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Drinking it right now! He'll yeah! Looking forward to this all upper body workout because the pumps are nuts!
 
Rahl said:
Drinking it right now! He'll yeah! Looking forward to this all upper body workout because the pumps are nuts!
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Awesome, what were you thinking you wanted to run later?
 
ScottyDoc said:
Awesome, what were you thinking you wanted to run later?
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I'm not sure just yet. Probably start a bulk natty for a while. Then tirades fall evaluate where I'm at and go from there. Probably start my bulk with the bottle if anaBeta I have. Ideas?
 
Onlychevy6 said:
How much bigger do you wanna get? Are you trying to break into the 200's?
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Yeah. 200. Would be my ultimate goal. If I make it this year great. If not next year is good too.
 
Onlychevy6 said:
So you only have 10 lbs to go?
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Nah. I've been cutting since spring. I'm down between 175-180 right now. I plan to start bulking now into the winter and see if I can crack it.
 
Originally Posted by ScottyDoc
Hey everyone, come check out and follow along with my now famous Hallow-Lean Log, I do one every year... Invalid Link Removed
Hey, stop hijacking my thread! :p

Friday. Upper ody

pre workout:

1 Scoop of Whey Isolate, tblsp ANPB, Milk
1.5 Scoops of Grape Frenzy N.O. Ignite
1 Scoop Finaflex Cell Shock
1 Hyraulonic Acid
2 NOW Fish Oil
2 Caps HCGenerate

Intra: 1.5 Scoops Finaflex Cell Shock

Post: 1.5 Scoop Finaflex Cell Shock/ 1 scoop Protein Factory Whey Isolate unflavored

10 Min Elliptical Warmup

Cable fly: 30x20,40x15,50x15 (ss)
Pull ups: Bw x10,8,6 (ss)
Db fly: 60x12,60x10,60x12
Db row: 90x10,90x10,90x10
Low cable fly: 50x12,50x12,50x12
Neutral grip pullup:10,8,5

Kept A really fast pace on this. Felt really good. Excellent pump again. I dug out my tropical storm N.O. Ignite fortune one. That stuff tastes great. Definitely a little sore today.
 
Rahl said:
Nah. I've been cutting since spring. I'm down between 175-180 right now. I plan to start bulking now into the winter and see if I can crack it.
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Lol just load up on creatine and there is an instant 10 lbs. Lol.... Hurry up with those darn pics already.
 
Onlychevy6 said:
Lol just load up on creatine and there is an instant 10 lbs. Lol.... Hurry up with those darn pics already.
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Lol. My diet has sucked since vacation so those 10lbs might come quick! Honestly I've been sloppy since vacation.



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But, this is from right when I got back. (notice the Irish tan) :)
 
Onlychevy6 said:
Lol just load up on creatine and there is an instant 10 lbs. Lol.... Hurry up with those darn pics already.
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So testy there Bro... Calm down, LoL, I can only imagine what you were thinking and feeling when I said I had that video and was having an impossible time trying to get it to my computer so I could post it, LoL!
 
ScottyDoc said:
So testy there Bro... Calm down, LoL, I can only imagine what you were thinking and feeling when I said I had that video and was having an impossible time trying to get it to my computer so I could post it, LoL!
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Lol. I know right?! Hopefully he's been appeased by my one photo for now. :)
 
Rahl said:
Lol. I know right?! Hopefully he's been appeased by my one photo for now. :)
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Chevy... All in Fun bro, Much Luv Bro!!!

Rahl... Not bad bro, good muscle tone, nice shoulders and Arms for sure! What are your immediate goals, to rip it down or bulk it up?
 
ScottyDoc said:
Chevy... All in Fun bro, Much Luv Bro!!!

Rahl... Not bad bro, good muscle tone, nice shoulders and Arms for sure! What are your immediate goals, to rip it down or bulk it up?
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Thanks bro. My arms and shoulders are surely my strong points.

I always say I'm going to rip it down over the summer and I end up not wanting to lose anymore size. Lol at this point I'd like to start bulking for winter. I'm bigger and leaner than last year so I'm happy with the progress. But...of course I would like some more size.
 
Rahl said:
Thanks bro. My arms and shoulders are surely my strong points.

I always say I'm going to rip it down over the summer and I end up not wanting to lose anymore size. Lol at this point I'd like to start bulking for winter. I'm bigger and leaner than last year so I'm happy with the progress. But...of course I would like some more size.
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Gotcha! All I know is this time around, when I hit my goal of exactly how lean I want to be (guessing it will be a few weeks after Halloween) I will switch my diet over to lean gains and give it until around April to see how much Mass I can put on while maintaining single digits for BF! I will not let it all go in vain this time like I have in the past, again though, I'm not really looking to mass up all that much, my legs are the only thing I want to add any serious mass to, the rest are minor tweaks (little more mass in my upper chest, a little more symmetry/roundness in my shoulders (mainly rear-delts), oh and calves are the same as legs, mass, mass and more mass, I personally do not think it is possible for my frame for me to ever believe my legs or calves are big enough, much less too big, LoL!
 
ScottyDoc said:
Gotcha! All I know is this time around, when I hit my goal of exactly how lean I want to be (guessing it will be a few weeks after Halloween) I will switch my diet over to lean gains and give it until around April to see how much Mass I can put on while maintaining single digits for BF! I will not let it all go in vain this time like I have in the past, again though, I'm not really looking to mass up all that much, my legs are the only thing I want to add any serious mass to, the rest are minor tweaks (little more mass in my upper chest, a little more symmetry/roundness in my shoulders (mainly rear-delts), oh and calves are the same as legs, mass, mass and more mass, I personally do not think it is possible for my frame for me to ever believe my legs or calves are big enough, much less too big, LoL!
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Nice. I don't think I need to maintain single digits to be happy. In fact I don't think I would be happy trying to maintain year round. It's all about balance for me. That said I won't let it go either. I never get crazy and sloppy on a bulk. I just eat more of the same with more frequent but not worse cheats.

I need to work on my pecs still. I have been for a couple of years and trust me...they're way better. Lol My abs need some work. My calves could come up. Ive been working on rear delts to square off my shoulders. Otherwise I'm fairly happy with my balance. My legs are not chicken skinny like so many. I've always worked them and hard.

I could lean out more if I would just make the time for more cardio but I just didn't this year. No excuses. I just didn't do it.
 
Rahl said:
Nice. I don't think I need to maintain single digits to be happy. In fact I don't think I would be happy trying to maintain year round. It's all about balance for me. That said I won't let it go either. I never get crazy and sloppy on a bulk. I just eat more of the same with more frequent but not worse cheats.

I need to work on my pecs still. I have been for a couple of years and trust me...they're way better. Lol My abs need some work. My calves could come up. Ive been working on rear delts to square off my shoulders. Otherwise I'm fairly happy with my balance. My legs are not chicken skinny like so many. I've always worked them and hard.

I could lean out more if I would just make the time for more cardio but I just didn't this year. No excuses. I just didn't do it.
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I hear ya bro, I think I can safely speak for most of the ladies & gentlemen on this forum when I say we are all artists in one shape or form and our canvas is our bodies and as an artist, we are constantly making changes and tweaks to make it our Masterpiece! IMO... everyone should consider bodybuilding a form of Art, for those who don't, I don't think they truly understand the sport and are usually the same judgmental individuals who typically mock &/or make fun of our beloved sport!
 
ScottyDoc said:
I hear ya bro, I think I can safely speak for most of the ladies & gentlemen on this forum when I say we are all artists in one shape or form and our canvas is our bodies and as an artist, we are constantly making changes and tweaks to make it our Masterpiece! IMO... everyone should consider bodybuilding a form of Art, for those who don't, I don't think they truly understand the sport and are usually the same judgmental individuals who typically mock &/or make fun of our beloved sport!
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Absolutely!
 
Rahl said:
Lol. My diet has sucked since vacation so those 10lbs might come quick! Honestly I've been sloppy since vacation.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=41918"/>

But, this is from right when I got back. (notice the Irish tan) :)
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You actually look more cut in this pic. Even with sucking in the stomach. Or is that just how much you have lost. How about your strength? Have you noticed any change in that dept.
 
I wanna buy one of these "Juice Weasels" so bad....
 
Onlychevy6 said:
You actually look more cut in this pic. Even with sucking in the stomach. Or is that just how much you have lost. How about your strength? Have you noticed any change in that dept.
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Thanks. I'm not really sucking it in. I thinks it's just the angle of that photo. I was twisting. I can see much more separation than pics ever show. You all know how that is. I was t really planning on doing pics for this log since it's mostly for a preworkout and thus I didn't really take any.

My weight loss was probably due to the other things I was running. That said, the vascularity I've see. Lately is from either the Cell Shock or NO. I'm going with the cell shock. The pump from that product is nothing short of awesome. And lately I've been adding additional DAA into my preworkout with NO Ignite. That's just an awesome mix.

ScottyDoc said:
Well if I'm a Clown, this is the type of Clown I wanna be.... <a href="http://www.youtube.com/watch?v=_QhuBIkPXn0">YouTube Link</a>
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OMG! I remember that! Love me some homey the clown. Full disclosure however, clowns in general scare the **** out of me. Lol
 
Rahl said:
OMG! I remember that! Love me some homey the clown. Full disclosure however, clowns in general scare the **** out of me. Lol
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Have you ever seen Stephen King's "IT"? I remember me, my ex-wife and 2 other friends were all watching it and it was right at a scary part in an old house we used to live in and right when a scary part was about to happen, another friend started banging on the door, we all jumped so high, LoL, it was so funny, I answered the door and we were all like you F-ing Son of a B..., he was like "What?" and then he saw that we were watching "IT" and he just started laughing at us, but the funniest part was that the friend who came over and scared the $hit out of us would not stay and finish watching the movie because of how bad he gets freaked out with Clowns!
 
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