Ok, currently, 200lbs, 8%ish BF, maybe a bit lower, I am trying to bulk, and even at 4500, I cant BUDGE the scale, according to all of those calculators ect. I SHOULD (In theory) bulk at more like 3700-4000 cals. This is DEF not true. All of the formulas say the same thing. Is it possible I need more cals then they are saying?
I lift 4x a week, walk 15 minutes after lifting. Eat 5-6 meals a day, at 800-100 cals a piece.
I lift 4x a week, walk 15 minutes after lifting. Eat 5-6 meals a day, at 800-100 cals a piece.