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is it effective to take?

wannapumphard

New member
im new to this stuff so im just gonna ask

is it effective to take creatine, whey, and casien and a weightr gainer all at the same time?
im trying to put on some lean muscle and lose some body fat in the tummy, tone up all in one. im currently 6-0, 185lbs 27yrs old.
any suggestions on what i should take?
 
wannapumphard said:
im new to this stuff so im just gonna ask

is it effective to take creatine, whey, and casien and a weightr gainer all at the same time?
im trying to put on some lean muscle and lose some body fat in the tummy, tone up all in one. im currently 6-0, 185lbs 27yrs old.
any suggestions on what i should take?
Click to expand...

Yeah, that's fine but you might want to drink the whey first thing in the morning and pre/post workout and save the casein for right before bedtime. What type of creatine are you using? If it's mono, take 5g pre/post workout.
 
wannapumphard said:
im new to this stuff so im just gonna ask

is it effective to take creatine, whey, and casien and a weightr gainer all at the same time?
im trying to put on some lean muscle and lose some body fat in the tummy, tone up all in one. im currently 6-0, 185lbs 27yrs old.
any suggestions on what i should take?
Click to expand...

That's fine, but make sure that you don't rely on your SUPPLEMENTS to get you to your goals - they should only be supplementing your NUTRITION. In truth, you only really need the Invalid Link Removed.

Recomping success (or lack of it) is primarily dependent on your NUTRITION, so make sure that you have that right.

~Rosie~
 
In case you don't know:
take the weight gainer post workout ONLY
creatine split into 3 doses daily
casein before bed ONLY
 
whey in the morning, weight gainer post workout, casein before bed

creatine mono 2.5 g pre workout, 2.5 g post workout (assuming you have done loading phase)
 
Yep. Everyone on here is exactly right. I knew a guy takin' casein after his workouts and when he woke up. Waste of that stuff. Well...not a WASTE, but to get the best out of it, take it before bed. Just don't depend on all that stuff man. Supps are a part of the 20% of the 80% diet, 20% workout saying.
 
skip the protein powder just eat solid food. Better quality protein and you know exactly what and how much you are getting.
 
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