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IronMagLabs JUNE Contest!!!!!

34 is my guess!!!!
 
345..1rm on bench is 365
 
222 - guess
335lbs - Bench 1RM
 
13

1rm was 345
 
My guess is 181.

Raw bench = 430
Single ply bench = 480
 
Alright, this is my month.

1

Big bucks, no whammies! STOP!

1rm = 225 :( I lost too much weight.
 
#167 is my guess.

1 RM bench is 235.
 
17

IRM...425

Good luck everyone...very nice gesture from Neck!!
 
422 and honestly have no idea what my 1rm on bench is, I haven't touched a barbell for flat bench in a year. I'll guess maybe 275
 
#361

I do sets of weighted push ups. I haven't benched in a while but if I were to guess... I have no clue. 1rm = 225. :1zhelp:
 
333 is my guess

and I havent done barbell bench is over five years..last time I did it though was April of 2006 and it was 300..you dont need to do this to build a great chest. Barbell bench is the cause of a lot of rotators cuff injuries.-
 
Bumpage
 
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