Have not tried that before so will do! I've done that with the rope tricep accessory but not the vbar.try the vbar facing the opposite direction next time. Way better stretch, you'll like it
Have not tried that before so will do! I've done that with the rope tricep accessory but not the vbar.try the vbar facing the opposite direction next time. Way better stretch, you'll like it
Try out the 3 sets in 1 on leg press. Crazy pump . Rest pause essentially . Do 10-15 rest 10 seconds and try to get the sameNice workout! I have legs today as well. Planning to go lighter and for volume to chase a pump!
I would like to be able to sit on the toilet the next day I'm in my home gym so no leg press but doing the same for squats would work to.Try out the 3 sets in 1 on leg press. Crazy pump . Rest pause essentially . Do 10-15 rest 10 seconds and try to get the same
Amount of reps for another 2-3 sets
Haven't really weighed myself tbh. I go by mirror but I'll hit the scale here and there. Before starting I mentioned my weight in my first post(hovers 175~180)Subbed. What was starting weight and current weight?
Be interesting to see what your weight is - looks like you have possibly added some massHaven't really weighed myself tbh. I go by mirror but I'll hit the scale here and there. Before starting I mentioned my weight in my first post(hovers 175~180)
WelcomeIn late but here for the party!
I mean I’ve seen your physique but post your current , from today and we will compare . Not only that, but this is really my first official run and my doses are low. Have you not run multiple sarm and prohormone stacks ? If I just look “skinny” you should have no problem lolI recommend upping calories mainly from carbs to get the most out of the remainder of the cycle.. Since your body fat is so low you, your young, and on anabolics you wouldn’t gain much fat (‘mostly muscle). I would eat 500 to 750 calories over maintenance daily at about at 1.25 grams of protein per pound of weight and most of your calories get from complex low glycemic whole grain carbs. Weigh yourself weekly and shoot for 1 to 1 and a half pounds weight gain per week. You have the advantage most of us (include myself does not) of a below 10 percent body fat and should use that too your advantage as not trying to be mean bro, but you just look too skinny.
you’ve made some gains . Sorry if I came off wrong. Maybe my genetics are just **** but I’ve actually been eating more carbs than I ever have in my life currently . Guess my metabolism is revved and I’ve been stressing like crazy so my body tends to drop. Also just realized only been using 100/100 of dhb / test prop.Here’s my physique. Yes you have much lower body fat, but your problem is TOO low of body fat. You look like an concentration camp survivor who lifted waits while a resident lol. Plus I’m 44 years old and I’m still willing to bet a woman would prefer my physique over yours in your twenties lol. However, if you eat more and bulk up like I’m suggesting your physique has the potential to easily blow away mine! Just consider the advice.View attachment 212588
Going to attempt to fill out and oook more 3D upping food . Good work, though manHere’s my physique. Yes you have much lower body fat, but your problem is TOO low of body fat. You look like an concentration camp survivor who lifted waits while a resident lol. Plus I’m 44 years old and I’m still willing to bet a woman would prefer my physique over yours in your twenties lol. However, if you eat more and bulk up like I’m suggesting your physique has the potential to easily blow away mine! Just consider the advice.View attachment 212588
bro wtf, I was actually just curious on your current progress. You’re responsible and you haven’t gone crazy lol. You’ve made some AMAZING progress honestly. When you first started a year ago with another log. Put on size and leaned out ! God blessHey man, I owe you an apology. When you insulted me about all the cycles I ran and told me to post my pic I got pissed. I’m gonna delete those posts so you don’t have to see that crap on here. I really am sorry. And you have the potential with your low body fat if you bulk up. Part of my comments was coming out of concern, but I didn’t post it in a loving or nice constructive manner because I was pissed. Keep up the good work and I know you can do it! Please forgive me.
That's the secret to gainzBro hugz and drugz
Nice! lookin peeled and shredded as always!Few after legs tonight
Hack squat 12, 8, 8, 10
Leg press 5x 12-15
Leg extension 4x failure
Lying Leg curl 4x 12, 10, 10, dropset
Seated leg curl 4x failure
Calf machine nautilus 3x 20
Seated calf raise 3x failure
Ab crunch machine
Decline sit up
Incline db curl 2 sets
Rope tricep extension 2 sets
Nice! lookin peeled and shredded as always!
God bless, fellas. A show is coming up May 28th I would like to do , so may need more 1-andro , but I still have a ton left lolLookin ripped bro!
Nice! Have you done shows in the past or will this be your first?God bless, fellas. A show is coming up May 28th I would like to do , so may need more 1-andro , but I still have a ton left lol
What dosage is the one andro being run at now? The version you have is transdermal right ?God bless, fellas. A show is coming up May 28th I would like to do , so may need more 1-andro , but I still have a ton left lol
transdermal and a little more than two - three dime size pumps a day. Sometimes I may take a 2-3 day breakWhat dosage is the one andro being run at now? The version you have is transdermal right ?
My thirdNice! Have you done shows in the past or will this be your first?
Nice! Well hopefully prep goes smoothly and you do well!My third
Does the bottle tell how many mg is in a pump or dose?transdermal and a little more than two - three dime size pumps a day. Sometimes I may take a 2-3 day break
100mg per 2 pumps. Hope this helpsDoes the bottle tell how many mg is in a pump or dose?
uh oh is Joe thinking about iml 1-andro??? Bro , I think you should give it a go , it’s great, last long, noticeable effects and dries amazingly . @macedog24 you should consider joe for an extra logger. He does detailed onesDoes the bottle tell how many mg is in a pump or dose?
No bro, I just wanted to know what dosage you were running, but thanks for the plug/offer! I’m running Superdrol and Trest now so it wouldn’t be an honest log if I logged 1 andro with those powerful compounds.uh oh is Joe thinking about iml 1-andro??? Bro , I think you should give it a go , it’s great, last long, noticeable effects and dries amazingly . @macedog24 you should consider joe for an extra logger. He does detailed ones
Ah, my apologies and understandable,I thought you finished that . How is it going?No bro, I just wanted to know what dosage you were running, but thanks for the plug/offer! I’m running Superdrol and Trest now so it wouldn’t be an honest log if I logged 1 andro with those powerful compounds.
Great, thanks for asking. Up 17 pounds in about 5 weeks (although some of that is just the glycogen). It’s a blast and im having a lot of fun !!! It makes training so much more fun because your constantly lifting more!Ah, my apologies and understandable,I thought you finished that . How is it going?
Succesfull af! And judging by the pictures, your delts and arms have improved significantly. Your shape and hardness have increased , as well . Noticed 0 water retention or edema either. Usually trest is associated with this.Great, thanks for asking. Up 17 pounds in about 5 weeks (although some of that is just the glycogen). It’s a blast and im having a lot of fun !!! It makes training so much more fun because your constantly lifting more!
Shortys black magic bearings and spitfire wheels for the finish!Yeah man, you skate? You got real skater vibe!
I used to, I was alright…had some decent street tricks…Was just thinking about some of my old decks…Element red and black, shortys hardware, spitfire wheels…
Use too brother! May start back up in the Spring. I got into filming and editing , as well . Was hardcore about it, skated everydayYeah man, you skate? You got real skater vibe!
I used to, I was alright…had some decent street tricks…Was just thinking about some of my old decks…Element red and black, shortys hardware, spitfire wheels…
Venture trucks, spitfire wheels and shakejunt bearings with a toy machine deck. I just used whatever grip tapeShortys black magic bearings and spitfire wheels for the finish!
I never had success with any other. Independent was alright but never felt the samAwesome!…Yeah I had venture too
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