Iron Mag Labs 1-Andro Log

Iwilleattuna

Iwilleattuna

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First off thank you to @macedog24 for allowing me to log this product. Very appreciative.

Product should be here tomorrow and will get up pictures

So, I've been around here for a while and many of you know me already. Done a few other logs , as well.

This will be my first time with one of the dhea based andro products. 1-dhea is converted to 1-testosterone in the body aka Dihydroboldenone. Very potent and although not as potent as a direct form, still should be good.

Background: Been lifting for a while now and have competed in a 2 men's physique competitions. I was actually just prepping for one that was suppose to go down in November, but decided not to as travel and fees can get a bit annoying. This is why I'd like to use 1-andro as throughout winter I plan to get ready for spring and summer.. hopefully. Currently 26.

I have run s4 on here and experimented with 11oxo orally (dose being too low). For now , this log is strictly 1-dhea.

currently running dhb 200/ test p 200. My thoughts are extra dhb with 1-andro

Looking for all around muscle gain and body composition changes. Would like to see a bump in the scale while maintaining shape and structure. Many report great muscle growth from 1-ad , but it is still very cosmetic. Strength would be great, but my main focus is not strength however, workout performance increases will always be a goal.

Training - Been reducing volume and upping intensity as of recent which I prefer. Was doing too much volume before.
Day 1 - Chest
Warm up with wide dips
Incline bb bench 1 warm up, 1 feel set, 2 working sets as close to failure as possible
Flat db press 3 x 8-10
Pec deck 3x 15-20
Seated or standing cable fly 2-3 x 15-20
Finish off with a machine press , usually 1 warm up and 1 all out rest/pause set

Day 2 - Back
Warm up with a few sets of pullups
Smith machine row 4x 15-20, 10-12, 8, 6-8
Weighted pull-ups 3 sets amrap
Cable row 3x 8-12
Lat pulldown machine 3x 15-20
Unilateral hammer strength row 2-3 sets

Day 3 - Legs
Reverse hyper extensions superset body weight lunges for a warm up
Pre exhaust
Leg extension 3x15-20
Lying leg curl 3x 15 -20

Barbell squat 1x 10/ 1x 5-8 / 1x 8-12 /
V-Squat 4x 12,10,8, 6-8
Linear hack squat or leg press 1 warm up, 2 working sets to failure

Day 4 - Delts and arms (Arm movements can change )
Db seated shoulder press 4x 8-12 or shoulder press machine
Db lateral raise 4x 15-20
Reverse pec deck 3x 15-20
Front raise movement 3x 12-15

Machine preacher curl 3x 10-15
Machine dips 3x 10-15

Db incline curl superset db skullcrusher 2-3 x 10-15
Rope cable curl 2x Failure
Tricep extension 2x failure

Day 5 - Rest , usually active rest

Day 6 - Repeat

Fasted cardio 40-45 mins - 4-5 x a week

Diet - After my "prep" this season, I was at around 1500 Calories, but currently worked myself up to 2100 - 2200 and actually my metabolism feels revved and my physique has improved. Less flat and imo, even harder and fuller.

2000 calories and continue to work up my calories
Protein - 175-185 currently
Carbohydrates - 250 - 320
Fats 30-40
Wake up - Coffee .

Fasted cardio 40-45 mins - 4-5 x a week

I like to carb back load before my workout currently

*I just calculate my totals for macros but the meals are simply my sources*

Meal 1 - Usually egg whites, whole eggs , spinach and almonds

In between - Shake with pea protein

Meal 2 - Tuna , egg whites and spinach

Meal 3 - Chicken breast, green beans and almonds

Meal 4 - Pre workout
Usually a fast digesting protein and oats w/ a form of fruit such as berries or pineapples

Intra(Only if I am slacking on calories)
Beet juice and EAA's

Meal 5 - Post
Cream of rice and egg whites . If carbs and calories are there I'll have the other half serving of beet juice.

Meal 6 -
Spinach salad with cucumber, green beans , almonds , and either chicken breast or tilapia
&
sweet potato or russet potato

Meal 7 - Usually a protein with rice, yam or white rice or sashimi and rice

Goals - Build/refine/improve/gain. Also, feel better and improve mood. My goal is to move to classic physique , as well

Current supps -
Magnesium
Potassium
Vit D
Cinnamon
Alpha Lipoic Acid
Biotin
Zinc
Beet root extract

I will report how the product applies and dries, as well

Dosing -
1 dose AM 100mg
1 Dose PM 100mg

currently running 200 prop/ 200 dhb

starting pictures , from today 👇 except vacuum
 
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macedog24

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Looking forward to your log.
 
LeanEngineer

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In on this!
 
Nac

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I'm a bit confused. You have a log on another forum I'm a member at, and you've been running test prop and inj DHB, so how is this log strictly 1-dhea?
 
Iwilleattuna

Iwilleattuna

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I'm a bit confused. You have a log on another forum I'm a member at, and you've been running test prop and inj DHB, so how is this log strictly 1-dhea?
Yeah , 200/200 wanted to add 1-andro to it. Extra dhb theoretically .
 
Iwilleattuna

Iwilleattuna

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Impressive meal count. What's the approximate timing of your meals?
It’s scattered . I try to aim for around 3 -4 hours . If I’m slacking , may do 6 meals. The 7th is easy as I like to have a meal closer to bed. I meal prep pretty well and choose easy stuff with access to a microwave
 
Iwilleattuna

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Legs today:
Reverse hyper extension for a Warm up
Leg extension unilateral 4 x failure each side back to back
Lying leg curl 4x 10-12

Barbell squat 10/3 (decided to test my strength) lol/ 6/ back off set

v squat 3 x 10/8/20
Leg press 1 warm up 1 set of 15 2x 8, 7
linear squat 1 warm up 1 rest pause set

Product looks great. Dries fast and no smell. Very good bottling and carrier, impressed.

211414
 
LeanEngineer

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Legs today:
Reverse hyper extension for a Warm up
Leg extension unilateral 4 x failure each side back to back
Lying leg curl 4x 10-12

Barbell squat 10/3 (decided to test my strength) lol/ 6/ back off set

v squat 3 x 10/8/20
Leg press 1 warm up 1 set of 15 2x 8, 7
linear squat 1 warm up 1 rest pause set

Product looks great. Dries fast and no smell. Very good bottling and carrier, impressed.

View attachment 211414
The IML label looks pretty sick!
 
Iwilleattuna

Iwilleattuna

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Chest today. Did volume as joints weren’t feeling warm enough
Smith bb bench 1 warm up . 4 x 10/8/8/12
Flat hammer strength plate loaded 3x 10-15
Flat db bench 3x 10
Pec deck 4x 15, 12, 10, 10
Seated cable fly 3x 12
Standing cable fly 2x 20


after applying, I can definitely feel a slight boost. Maybe a drying effect too and definitely slight increase in vascularity. But feels pretty nice . Feels very similar to dhb
 
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Smont

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I'm following, I don't know much about dhb, but I don't believe it acts anything like 1 Andro. I honestly don't have anything to back that up with other then the results and side effects I've seen ppl talk about with dhb don't seem to line up with 1andro cycles. I have used 1 Andro back in the day but it wasn't my cup of tea
 
Iwilleattuna

Iwilleattuna

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I'm following, I don't know much about dhb, but I don't believe it acts anything like 1 Andro. I honestly don't have anything to back that up with other then the results and side effects I've seen ppl talk about with dhb don't seem to line up with 1andro cycles. I have used 1 Andro back in the day but it wasn't my cup of tea
Thanks for following and I am enjoying dhb so far
 
Iwilleattuna

Iwilleattuna

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Delts and arms
Face pull for warm up 2 sets of 15-20
Hammer strength shoulder press 1 x 10, 2x 8, 6
Seated db press 3x 10
Lateral raise 4 dropsets
Front ez bar raise 1x 7 2x 10,12
Reverse pec deck 3x failure

Tricep rope extension 3x 20,15,12
Rope curl 3x 12

Dip machine plate loaded 3x 8-10
Machine preacher curl 3x 10-15

After applying , I definitely feel it now and am ready to go. Nice aggression boost and muscle endurance. May notice some slight strength, as well. Still early.

feeling super vascular post session
 

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LeanEngineer

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Dang looking lean, mean, and vascular for sure!
 
Segansational

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You're looking much grainier than last time we saw updates from you. Keep up the good work!
 
BennyMagoo79

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It’s scattered . I try to aim for around 3 -4 hours . If I’m slacking , may do 6 meals. The 7th is easy as I like to have a meal closer to bed. I meal prep pretty well and choose easy stuff with access to a microwave
How many cals mate?
 
Iwilleattuna

Iwilleattuna

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This was done in like 40 minutes

Warm up - Treadmill

V squat 4 pyramids 15/12/8/6
Smith machine squat 10/7/12/failure
Linear hack squat 2 x 8/8
Leg press 3x 15/12/12
Lying leg curl 3 sets of 10/8/8
One legged leg extension 3 sets back and forth , no rest in between to failure
Finished off with a few sets of seated calves

Abs today, as well -
Hammer strength ab crunch
Decline sit ups

since adding 1-A , noticing way more contractions and added pumps. Also strength is up a bit but like I said more endurance
 
Iwilleattuna

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After chest today . Great vascularity increase that I can note after applying the 1-andro . Possibly feel a slight bp increase, though.

Chest -
Warm up - Bodyweight dips 2 sets
Smith incline bench as shoulder feels a little off. In terms of pain - 1x 12 2x 4 into a dropset for 4 more reps / 7 into another dropset
Flat Plate Loaded hammer strength chest press, nice and slow - 3x 10/8/ dropset
Pec deck 3x 11/10/10
Standing cable fly 3x 15/15/15
Db incline press 1 warm up, 1 rest pause set 9/7/5

Abs - Roman chair leg raises 3 sets
cable side bends 3 sets back to back
 

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LeanEngineer

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Looking shredded and peeled for sure!
 
Iwilleattuna

Iwilleattuna

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Feeling super amped up

Face pulls 2 x 20
Shoulder press machine (PR'd) - 1 warm up 3x 8, 10, 20 for a burnout
Hammer strength plate load shoulder press 1 warm up, 1x 6, 1x 8
Lateral raise machine 3x 10,12,12
Front ez bar cable raise 2x 15
Db lateral raise 3x failure

Tricep rope extension 5x 15,12,10,10,Failure . Triceps felt good simply on this exercise , so I stuck to it

Dumbbell incline curl 3x 10-15
ez bar curl 2x 10, 12
Rope curl 3x 12
 

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Iwilleattuna

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2 sets to failure on all except 1 warm up

Leg press
V Squat
Leg extension
Lying Leg curl
Linear hack squat

Back
Cable lat pulldown x 20/12/8
Cable row 3x 12/12/dropset
Reverse lat pulldown wide grip 2x failure
Bent over smith machine row 1 warm up 1x 8, 1x 10
One arm hammer strength plate load row 3x 7 back to back , no rest in between

Feeling energy/agression immediately after applying now. Nice pump too
 
Iwilleattuna

Iwilleattuna

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Really starting to see changes now. These were after a half gallon + a few meals

Wide grip dips w/ body weight 2 sets to warm up
Plate loaded hammer strength flat press - 1x 18, 1x 14, 1x 7 , 1 x 5
Incline smith bench press - 1x 9, 1x 4 into a dropset, 1x 12
Decline pin load press - 1 warm up, 1x 6-8, 1x 20
Standing cable fly - 2 x failure
Pec deck - 2x 12, 15
 

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LeanEngineer

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Nice! Triceps looking solid on that side pic!
 
Iwilleattuna

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Shoulders and lats are looking swole in these shots
These are a bit better imo. Thank you bro , I feel like I’m finally looking like a bodybuilder kinda lmao
 

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