First off thank you to @macedog24 for allowing me to log this product. Very appreciative.
Product should be here tomorrow and will get up pictures
So, I've been around here for a while and many of you know me already. Done a few other logs , as well.
This will be my first time with one of the dhea based andro products. 1-dhea is converted to 1-testosterone in the body aka Dihydroboldenone. Very potent and although not as potent as a direct form, still should be good.
Background: Been lifting for a while now and have competed in a 2 men's physique competitions. I was actually just prepping for one that was suppose to go down in November, but decided not to as travel and fees can get a bit annoying. This is why I'd like to use 1-andro as throughout winter I plan to get ready for spring and summer.. hopefully. Currently 26.
I have run s4 on here and experimented with 11oxo orally (dose being too low). For now , this log is strictly 1-dhea.
currently running dhb 200/ test p 200. My thoughts are extra dhb with 1-andro
Looking for all around muscle gain and body composition changes. Would like to see a bump in the scale while maintaining shape and structure. Many report great muscle growth from 1-ad , but it is still very cosmetic. Strength would be great, but my main focus is not strength however, workout performance increases will always be a goal.
Training - Been reducing volume and upping intensity as of recent which I prefer. Was doing too much volume before.
Day 1 - Chest
Warm up with wide dips
Incline bb bench 1 warm up, 1 feel set, 2 working sets as close to failure as possible
Flat db press 3 x 8-10
Pec deck 3x 15-20
Seated or standing cable fly 2-3 x 15-20
Finish off with a machine press , usually 1 warm up and 1 all out rest/pause set
Day 2 - Back
Warm up with a few sets of pullups
Smith machine row 4x 15-20, 10-12, 8, 6-8
Weighted pull-ups 3 sets amrap
Cable row 3x 8-12
Lat pulldown machine 3x 15-20
Unilateral hammer strength row 2-3 sets
Day 3 - Legs
Reverse hyper extensions superset body weight lunges for a warm up
Pre exhaust
Leg extension 3x15-20
Lying leg curl 3x 15 -20
Barbell squat 1x 10/ 1x 5-8 / 1x 8-12 /
V-Squat 4x 12,10,8, 6-8
Linear hack squat or leg press 1 warm up, 2 working sets to failure
Day 4 - Delts and arms (Arm movements can change )
Db seated shoulder press 4x 8-12 or shoulder press machine
Db lateral raise 4x 15-20
Reverse pec deck 3x 15-20
Front raise movement 3x 12-15
Machine preacher curl 3x 10-15
Machine dips 3x 10-15
Db incline curl superset db skullcrusher 2-3 x 10-15
Rope cable curl 2x Failure
Tricep extension 2x failure
Day 5 - Rest , usually active rest
Day 6 - Repeat
Fasted cardio 40-45 mins - 4-5 x a week
Diet - After my "prep" this season, I was at around 1500 Calories, but currently worked myself up to 2100 - 2200 and actually my metabolism feels revved and my physique has improved. Less flat and imo, even harder and fuller.
2000 calories and continue to work up my calories
Protein - 175-185 currently
Carbohydrates - 250 - 320
Fats 30-40
Wake up - Coffee .
Fasted cardio 40-45 mins - 4-5 x a week
I like to carb back load before my workout currently
*I just calculate my totals for macros but the meals are simply my sources*
Meal 1 - Usually egg whites, whole eggs , spinach and almonds
In between - Shake with pea protein
Meal 2 - Tuna , egg whites and spinach
Meal 3 - Chicken breast, green beans and almonds
Meal 4 - Pre workout
Usually a fast digesting protein and oats w/ a form of fruit such as berries or pineapples
Intra(Only if I am slacking on calories)
Beet juice and EAA's
Meal 5 - Post
Cream of rice and egg whites . If carbs and calories are there I'll have the other half serving of beet juice.
Meal 6 -
Spinach salad with cucumber, green beans , almonds , and either chicken breast or tilapia
&
sweet potato or russet potato
Meal 7 - Usually a protein with rice, yam or white rice or sashimi and rice
Goals - Build/refine/improve/gain. Also, feel better and improve mood. My goal is to move to classic physique , as well
Current supps -
Magnesium
Potassium
Vit D
Cinnamon
Alpha Lipoic Acid
Biotin
Zinc
Beet root extract
I will report how the product applies and dries, as well
Dosing -
1 dose AM 100mg
1 Dose PM 100mg
currently running 200 prop/ 200 dhb
starting pictures , from today except vacuum
Product should be here tomorrow and will get up pictures
So, I've been around here for a while and many of you know me already. Done a few other logs , as well.
This will be my first time with one of the dhea based andro products. 1-dhea is converted to 1-testosterone in the body aka Dihydroboldenone. Very potent and although not as potent as a direct form, still should be good.
Background: Been lifting for a while now and have competed in a 2 men's physique competitions. I was actually just prepping for one that was suppose to go down in November, but decided not to as travel and fees can get a bit annoying. This is why I'd like to use 1-andro as throughout winter I plan to get ready for spring and summer.. hopefully. Currently 26.
I have run s4 on here and experimented with 11oxo orally (dose being too low). For now , this log is strictly 1-dhea.
currently running dhb 200/ test p 200. My thoughts are extra dhb with 1-andro
Looking for all around muscle gain and body composition changes. Would like to see a bump in the scale while maintaining shape and structure. Many report great muscle growth from 1-ad , but it is still very cosmetic. Strength would be great, but my main focus is not strength however, workout performance increases will always be a goal.
Training - Been reducing volume and upping intensity as of recent which I prefer. Was doing too much volume before.
Day 1 - Chest
Warm up with wide dips
Incline bb bench 1 warm up, 1 feel set, 2 working sets as close to failure as possible
Flat db press 3 x 8-10
Pec deck 3x 15-20
Seated or standing cable fly 2-3 x 15-20
Finish off with a machine press , usually 1 warm up and 1 all out rest/pause set
Day 2 - Back
Warm up with a few sets of pullups
Smith machine row 4x 15-20, 10-12, 8, 6-8
Weighted pull-ups 3 sets amrap
Cable row 3x 8-12
Lat pulldown machine 3x 15-20
Unilateral hammer strength row 2-3 sets
Day 3 - Legs
Reverse hyper extensions superset body weight lunges for a warm up
Pre exhaust
Leg extension 3x15-20
Lying leg curl 3x 15 -20
Barbell squat 1x 10/ 1x 5-8 / 1x 8-12 /
V-Squat 4x 12,10,8, 6-8
Linear hack squat or leg press 1 warm up, 2 working sets to failure
Day 4 - Delts and arms (Arm movements can change )
Db seated shoulder press 4x 8-12 or shoulder press machine
Db lateral raise 4x 15-20
Reverse pec deck 3x 15-20
Front raise movement 3x 12-15
Machine preacher curl 3x 10-15
Machine dips 3x 10-15
Db incline curl superset db skullcrusher 2-3 x 10-15
Rope cable curl 2x Failure
Tricep extension 2x failure
Day 5 - Rest , usually active rest
Day 6 - Repeat
Fasted cardio 40-45 mins - 4-5 x a week
Diet - After my "prep" this season, I was at around 1500 Calories, but currently worked myself up to 2100 - 2200 and actually my metabolism feels revved and my physique has improved. Less flat and imo, even harder and fuller.
2000 calories and continue to work up my calories
Protein - 175-185 currently
Carbohydrates - 250 - 320
Fats 30-40
Wake up - Coffee .
Fasted cardio 40-45 mins - 4-5 x a week
I like to carb back load before my workout currently
*I just calculate my totals for macros but the meals are simply my sources*
Meal 1 - Usually egg whites, whole eggs , spinach and almonds
In between - Shake with pea protein
Meal 2 - Tuna , egg whites and spinach
Meal 3 - Chicken breast, green beans and almonds
Meal 4 - Pre workout
Usually a fast digesting protein and oats w/ a form of fruit such as berries or pineapples
Intra(Only if I am slacking on calories)
Beet juice and EAA's
Meal 5 - Post
Cream of rice and egg whites . If carbs and calories are there I'll have the other half serving of beet juice.
Meal 6 -
Spinach salad with cucumber, green beans , almonds , and either chicken breast or tilapia
&
sweet potato or russet potato
Meal 7 - Usually a protein with rice, yam or white rice or sashimi and rice
Goals - Build/refine/improve/gain. Also, feel better and improve mood. My goal is to move to classic physique , as well
Current supps -
Magnesium
Potassium
Vit D
Cinnamon
Alpha Lipoic Acid
Biotin
Zinc
Beet root extract
I will report how the product applies and dries, as well
Dosing -
1 dose AM 100mg
1 Dose PM 100mg
currently running 200 prop/ 200 dhb
starting pictures , from today except vacuum
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