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Irish Cannon Gets Unnatural, Naturally - Part 1: PAL's Anabolic Edge (sponsored)

Day 13

Did a good amount of cardio today. I didn't worry about working myself as hard as normal since it's not even a planned cardio day, but I did have a good sweat going by the end. I think I did 50mins or so. 20 on the spinning bike, 20 on the stairstepper (not stairmill), and 15-20 on the elliptical.

I've only got seven days left on AE.
 
Glad you had fun homey. good to see you took of business at the gym today :thumbsup:
 
metroba said:
Glad you had fun homey. good to see you took of business at the gym today :thumbsup:
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Ya, it felt good. I bought some new kicks the other day so it gave me an excuse to break them in.

I should be doing homework right now, but I'm about to play a qualifier for Tuesday's WCOOP $215 4-max NLH Event 9. Reading can wait.
 
Get that readin done brother! You have class tomorrow!
 
Had a great 1/2 workout today. I thought my class started at 5:30pm, but I double-checked and it starts at 1pm, so my schedule was a tad mixed up this morning. Instead of getting my entire workout done after class, I decided on doing the Leg extensions/Squats this morning. I got those out of the way and will go back tonight for the rest of my B1 workout. Reps on Squats went UP AGAIN! Very, VERY happy about that. My strength increases have been extremely steady.

On another note, a dude I used to play cards with in Pensacola took 7th last night in the WCOOP $10k High Rollers No-Limit Hold'em event for just shy of $108k. Not a huge score to him, but even for a tournament player, profiting 97k in a day makes the year much nicer.
 
Irish Cannon said:
Had a great 1/2 workout today. I thought my class started at 5:30pm, but I double-checked and it starts at 1pm, so my schedule was a tad mixed up this morning. Instead of getting my entire workout done after class, I decided on doing the Leg extensions/Squats this morning. I got those out of the way and will go back tonight for the rest of my B1 workout. Reps on Squats went UP AGAIN! Very, VERY happy about that. My strength increases have been extremely steady.

On another note, a dude I used to play cards with in Pensacola took 7th last night in the WCOOP $10k High Rollers No-Limit Hold'em event for just shy of $108k. Not a huge score to him, but even for a tournament player, profiting 97k in a day makes the year much nicer.
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Uhhhh, I'd be glad with 97K in an entire year, maybe two.
 
VolcomX311 said:
Uhhhh, I'd be glad with 97K in an entire year, maybe two.
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Ya, the numbers look large, but there is a lot that goes into it. Cashing ITM (in the money) in a multi-table tournament 15% of the time is very respectable, and you really don't make a whole lot until you at least final table. Most of the games he plays have at least a 5k+ entry fee. The swings you take as a tournament pro can be pretty nasty. Fortunately for him, ever since he's gone pro a couple years ago, he's made well over 3 million.

I for one am more of a cash game player. Swings are smaller. You tend to keep more of your hair that way.
 
You guys remember that chick I mentioned in my class? Okay, so this Mr. Moneybags I used to go to high school with is in my class also and he's been trying to get with this girl as well. Showing off his Porsche, some stupidly expensive phone, his Rolex, other douche things, etc.. Anyways, I'm talking to her today and the guy apparently must make it known to me that he was at her place this weekend. In the middle of my conversation he says something like, "Your cat totally scratched my arm up yesterday." or something to that lame-ass affect. This has me laughing because it only makes things that much better. I have a large success rate of stealing other dudes' women (not wives, girlfriends). So, I hope he knows that the game is on, and I'm a winner. I'm going to be quiet about things, and let him make her his *****, and then I'll make both of them MY *****.

Thanks Moneybags. You just made this semester much more enjoyable and interesting.
 
Competition always makes things more interesting :duel:
 
Shaboinga :toofunny:
 
Irish Cannon said:
You guys remember that chick I mentioned in my class? Okay, so this Mr. Moneybags I used to go to high school with is in my class also and he's been trying to get with this girl as well. Showing off his Porsche, some stupidly expensive phone, his Rolex, other douche things, etc.. Anyways, I'm talking to her today and the guy apparently must make it known to me that he was at her place this weekend. In the middle of my conversation he says something like, "Your cat totally scratched my arm up yesterday." or something to that lame-ass affect. This has me laughing because it only makes things that much better. I have a large success rate of stealing other dudes' women (not wives, girlfriends). So, I hope he knows that the game is on, and I'm a winner. I'm going to be quiet about things, and let him make her his *****, and then I'll make both of them MY *****.

Thanks Moneybags. You just made this semester much more enjoyable and interesting.
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Bingo Bango thats how we do son! I love stealing girls!(is that wrong, well i don't care anyways)
 
VolcomX311 said:
That's when you say, "it probably mistook it for a string of yarn" SHABOINGA!!!
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That's AWESOME! I wish I would have thought of that.



hman85 said:
Bingo Bango thats how we do son! I love stealing girls!(is that wrong, well i don't care anyways)
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I don't think it's wrong unless they're married. At that point I call it quits. I have broken up some brides-to-be before, though. Some guys take it too seriously. It's usually nothing personal. I like the chick, she's not married, so I go for her. She obviously isn't right for the guy if she dumps him for me. I mean, how many relationships end up in marriage? You're cutting yourself way too short if you don't go for a chick just because she has a boyfriend.

I've gotten in fights with dudes about it on this forum. I think Rodja even gave me his address or something because he wanted me to come to his place so he could kick my ass. Some other dude on here was even a bigger douche.
 
Does anyone know why GHB is considered a bodybuilding drug? A friend gave me some of this while I was working out today. I don't understand it's usefulness.
 
Irish Cannon said:
Does anyone know why GHB is considered a bodybuilding drug? A friend gave me some of this while I was working out today. I don't understand it's usefulness.
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Its great man , You take a capfull before you go to sleep and it puts you in REM sleep which helps with protein synthesis and it is great for fat loss. I wish i could get some real g
 
hman85 said:
Its great man , You take a capfull before you go to sleep and it puts you in REM sleep which helps with protein synthesis and it is great for fat loss. I wish i could get some real g
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Cool. That's what my buddy said. I can see now how it would be good for sleep. I'm pretty tired/dizzy feeling. Kind of cool. Similar to when I take GABA, which I found out is a metabolite of it, or the other way around. Etc., whatever-- Loves you guys.
 
hman85 said:
Its great man , You take a capfull before you go to sleep and it puts you in REM sleep which helps with protein synthesis and it is great for fat loss. I wish i could get some real g
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Or you could just take Somnidren-GH :)
 
^^Im very interested in this stuff. Ill def be giving it a try in the near future. I hear its verrry powerfull.
 
Whats good Irish?
 
EVERYTHING!

Updates to come. I've got class in a few. Sorry I haven't been real involved this last week. Poker and school has kept me very busy.
 
Your avi makes me so damn aggressive! :aargh:
 
haha youve made me realize over the last couple days that I havent watched family guy in a looong time. Ill have to curl up in my couch and watch some tonight....turning the vaporizer up all the way..of course :lol:.....GIGGITY GIGGITTY GONE! :run:
 
Irish Cannon said:
Does anyone know why GHB is considered a bodybuilding drug? A friend gave me some of this while I was working out today. I don't understand it's usefulness.
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Wait, you didn't actually dose it while you were in the gym, did you? It's most beneficial as a sleeping aid, and I've read it could be of benefit PWO as well, but I would definitely NOT wanna work out on G. Not sure if I'm misunderstanding you... But that would be a bad idea.
 
shaddow said:
Wait, you didn't actually dose it while you were in the gym, did you? It's most beneficial as a sleeping aid, and I've read it could be of benefit PWO as well, but I would definitely NOT wanna work out on G. Not sure if I'm misunderstanding you... But that would be a bad idea.
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Ya I took it right before squats and then again before cardio. :thumbsup:

I don't think it really kicked in until sometime after I left. When I was cooking dinner I got all dizzy.
 
Irish Cannon said:
Ya I took it right before squats and then again before cardio. :thumbsup:

I don't think it really kicked in until sometime after I left. When I was cooking dinner I got all dizzy.
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That's crazy! Tell your buddy he's got it all wrong! LOL. Save the G for bedtime. Definitely NOT something you wanna be working out on.

I'm surprised it took so long to kick in. G hits me in like 10-15 minutes tops. Although I don't really take GHB, I take GBL, which your body then converts to GHB. I think it converts faster, but still. Not something you wanna be working out on. You could literally pass out between sets. LOL.
 
shaddow said:
That's crazy! Tell your buddy he's got it all wrong! LOL. Save the G for bedtime. Definitely NOT something you wanna be working out on.

I'm surprised it took so long to kick in. G hits me in like 10-15 minutes tops. Although I don't really take GHB, I take GBL, which your body then converts to GHB. I think it converts faster, but still. Not something you wanna be working out on. You could literally pass out between sets. LOL.
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Ya, it wasn't his fault. He told me to take it before bed, but he said you got a sort of high off of it so I figured what's the point of sleeping during a drug high?
 
haha thats classic.

I sometimes take a half scoop of Somnidren GH post w/o. It's pretty awesome. I'd imagine that have the same effect.
 
CTDeuce said:
haha thats classic.

I sometimes take a half scoop of Somnidren GH post w/o. It's pretty awesome. I'd imagine that have the same effect.
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It's probably kind of similar, but the thing is, depending on how much G you take... Accidental overdoses can be pretty bad. I've had friends dose themselves while I wasn't looking and come to find them passed out 10 minutes later. One of my buddies dosed himself, went into my bathroom, and passed out on the shitter. No bullshit. I had to pick the lock, and his gf had to go in and "clean him up" before we carried him out. I couldn't imagine taking G during a workout.
 
shaddow said:
It's probably kind of similar, but the thing is, depending on how much G you take... Accidental overdoses can be pretty bad. I've had friends dose themselves while I wasn't looking and come to find them passed out 10 minutes later. One of my buddies dosed himself, went into my bathroom, and passed out on the shitter. No bullshit. I had to pick the lock, and his gf had to go in and "clean him up" before we carried him out. I couldn't imagine taking G during a workout.
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That is effin outrageous!!
 
shaddow said:
It's probably kind of similar, but the thing is, depending on how much G you take... Accidental overdoses can be pretty bad. I've had friends dose themselves while I wasn't looking and come to find them passed out 10 minutes later. One of my buddies dosed himself, went into my bathroom, and passed out on the shitter. No bullshit. I had to pick the lock, and his gf had to go in and "clean him up" before we carried him out. I couldn't imagine taking G during a workout.
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Daaaaang.

I didn't have any sleepy issues when I took it. When I was in the gym and moving around I didn't really notice anything. It's when I got home and sat down to dinner that I noticed it. Everybody Loves Raymond was actually somewhat funny on G.
 
Irish Cannon said:
Daaaaang.

I didn't have any sleepy issues when I took it. When I was in the gym and moving around I didn't really notice anything. It's when I got home and sat down to dinner that I noticed it. Everybody Loves Raymond was actually somewhat funny on G.
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:rofl: haha too funny
 
I usually watch it just because I want to do his worn-out, *****y wife. Like, it pisses me off that he doesn't ever please her and says stupid stuff that keeps him from getting any. People that don't understand how easy it is to manipulate women just piss me off.
 
She's short, but also kind of cute. I remember an episode where they were on a sex strike, or a contest to withhold from the other person, so they tried to break the other person through seduction, she was wearing an oddly short night gown and that was the first time I thought, hmmm.... she's not that bad.
 
VolcomX311 said:
She's short, but also kind of cute. I remember an episode where they were on a sex strike, or a contest to withhold from the other person, so they tried to break the other person through seduction, she was wearing an oddly short night gown and that was the first time I thought, hmmm.... she's not that bad.
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Ya man. She turns me on. As I've mentioned before, I love older women. She's really good looking for a redhead, too. Most redheads aren't attractive, but when you find a good looking one, they are usually REALLY good looking. Not too much in between.

I've been seeing a real attractive, older brunette woman at the gym when I've been lifting in the morning. Real solid muscle tone, great skin. She looks Mediteranean or something weird. I've been thinking about hitting on her.

What do women and dog crap have in common?
The older they are, the easier they are to pick up! *Shaboinga*
 
I agree the ELR chick is hotttt!! I love me some red heads too!! :hammer:
 
Irish Cannon said:
Ya man. She turns me on. As I've mentioned before, I love older women. She's really good looking for a redhead, too. Most redheads aren't attractive, but when you find a good looking one, they are usually REALLY good looking. Not too much in between.

I've been seeing a real attractive, older brunette woman at the gym when I've been lifting in the morning. Real solid muscle tone, great skin. She looks Mediteranean or something weird. I've been thinking about hitting on her.

What do women and dog crap have in common?
The older they are, the easier they are to pick up! *Shaboinga*
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Dude, I was never really into them before, but for the past few weeks I've been spending time with (nailing) this 43 year old, and I'll tell you what, man... Cougars sure know what they want... And they sure like to get it!

:bruce2:
 
Cougars are the best. They don't BS around. They tell you what they want. They tell you why they are pissed off. They tell you what you need to do to fix things. They don't act all pissy and wait for you to try to figure out what they want. It's always right out in the open. I think after years of trying to use body language and signals, they've realized that it's just not worth the effort.
 
Day 17

A few days left on the log.

Pushed bench a little more today. 235x2, up from 230x2 last week.

Pushed SLDLs for a couple extra reps; 285x6, up from 285x5 last week.

Did twenty minutes on spin bike after that.
 
Irish Cannon said:
Cougars are the best. They don't BS around. They tell you what they want. They tell you why they are pissed off. They tell you what you need to do to fix things. They don't act all pissy and wait for you to try to figure out what they want. It's always right out in the open. I think after years of trying to use body language and signals, they've realized that it's just not worth the effort.
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:goodpost: I have definitely noticed all that and then some.
 
Irish Cannon said:
Elaborate on what else you speak of. I'd love to have more reasons to prove that older women are better than young chicks.
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Man.... Financial independence, confidence, sexual maturity, less inhibitions... They know what they like, and they know what they want, and they don't play games. I've dealt with so much immature bullshit recently with younger girls that I've been pretty turned off to dating. It seems to me that cougars are simply looking for companionship and sexual contact. Someone to have good conversation with and spend time with. So be it if the relationship goes further. The girl I'm talking to isn't interested in marriage. She's been there and done that. She loves my youth, my body, my sex drive, and my abilities, and that's what matters. No need to worry about my career when I'm with her, or where I'm headed in life. No stress. Just good times. At least that's what I've noticed. I mean, it's only been about 3 weeks, but things have been consistent, and I haven't seen that with any of the younger chicks I've dated. They're all over the place. I dunno man. Maybe I'm crazy. But I think I get it. And it's pretty cool so far. So I'm just gonna keep having fun with it. :)
 
shaddow said:
Man.... Financial independence, confidence, sexual maturity, less inhibitions... They know what they like, and they know what they want, and they don't play games. I've dealt with so much immature bullshit recently with younger girls that I've been pretty turned off to dating. It seems to me that cougars are simply looking for companionship and sexual contact. Someone to have good conversation with and spend time with. So be it if the relationship goes further. The girl I'm talking to isn't interested in marriage. She's been there and done that. She loves my youth, my body, my sex drive, and my abilities, and that's what matters. No need to worry about my career when I'm with her, or where I'm headed in life. No stress. Just good times. At least that's what I've noticed. I mean, it's only been about 3 weeks, but things have been consistent, and I haven't seen that with any of the younger chicks I've dated. They're all over the place. I dunno man. Maybe I'm crazy. But I think I get it. And it's pretty cool so far. So I'm just gonna keep having fun with it. :)
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Exactly how I feel.

The problem happens when things DO go further. I'm 21, love women in their forties, but when I'm 40, I don't want to be with someone that's 65. It sucks when you really start to gather strong feelings for them. At that point I usually just go for their daughters :thumbsup: Helps take the edge off.
 
shaddow said:
Man.... Financial independence, confidence, sexual maturity, less inhibitions... They know what they like, and they know what they want, and they don't play games. I've dealt with so much immature bullshit recently with younger girls that I've been pretty turned off to dating. It seems to me that cougars are simply looking for companionship and sexual contact. Someone to have good conversation with and spend time with. So be it if the relationship goes further. The girl I'm talking to isn't interested in marriage. She's been there and done that. She loves my youth, my body, my sex drive, and my abilities, and that's what matters. No need to worry about my career when I'm with her, or where I'm headed in life. No stress. Just good times. At least that's what I've noticed. I mean, it's only been about 3 weeks, but things have been consistent, and I haven't seen that with any of the younger chicks I've dated. They're all over the place. I dunno man. Maybe I'm crazy. But I think I get it. And it's pretty cool so far. So I'm just gonna keep having fun with it. :)
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You dawg!:clap2: I applaud you sir!
 
I haven't decided if I'm doing a cardio day today or Saturday. It doesn't really matter when I do it, as long as I get two cardio days in a week. Tues/Thurs are my normal days, but I have got some things to take care of today, and I figured it might be good to save some energy for heavy squats tomorrow.
 
Well, I couldn't avoid hitting the gym today. I did an hour of cardio on some lower impact equipment. My legs are still sore, and I've got heavy squats tomorrow, so instead of my normal equipment I did the stairmill, elliptical, and bike (30/20/10).
 
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