Intra-workout Fruit Punch Gelato

[Jm88888]

16 oz water
1/2 scoop Gatorade Fruit Punch
1 scoop Rule R1 Whey Vanilla Ice Cream
5 grams Bulk Supplements Micronized Creatine

Obviously you can mix it up based on taste and macros needed, but this blend gets you darn close to the macros in Biotest Plazma Drink... And tastes good.

 

[_Endure_]

I thought Plazma was heavy on the carbs?

 

[Jm88888]

So is this... over 35g per serving. About the same